Mary Fonseka | Coach

Mary Fonseka

Phone: +61 474 180 117

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24.01.2022 Through the hustle of the work, the 'grinding' - whatever it may look like for you, it is SO important to take some time out for you. Self care is essential to fill your cup so you can give to others. What're some things you do to take care of you?... www.getwell.site #getwell #nutrition #wellnesscoach #nutritioncoach #digestion #musclegain #weightloss

24.01.2022 CALLING FITNESS/HEALTH INTERESTED PEOPLE ONLY!!! Who is looking to shred the Self Isolation Weight? Is the fridge staring back at you and calling your name?... Have you been ‘snacking’ a little bit too much and now it’s gone out of hand? Are the kilos creeping up because you've lost motivation, accountability and have a routine that’s off whack that it's getting you mentally exhausted? I get it. That’s why I am looking for 5 people who are serious about wanting to join the upcoming body transformation challenge. Stop wasting time on yo-yo dieting and spending fortunes on ‘Gym Programs’ that never get you results fast enough for you to follow through. Discover a NEW way of getting results WITHOUT having to stop eating your favourite foods. So, what you’re going to get? $30 Nike Voucher Meal Plan Snack Lists & Recipes Personal 1 on 1 Coaching Accountability Group Support CASH PRIZES!!!! All for only $15! I’m basically giving away FREE Value HURRY! Only 7 Days Left till the Challenge Starts & if you SAY YES right now, I will also chuck in an EXTRA Gift. Just LIKE or COMMENT below ‘INFO’!!! #bodytransformation #weightloss #musclegain #loseweight #nutritiontips #healthcoach

18.01.2022 Today, do something for you. Give yourself the best chance to be enough for you. Love you enough to make yourself proud.... Remember, it's a journey. Better Health www.getwell.site #healthcoaching #wellnesscoaching #healthylifestyle #positivelifestyle #onlinecoach

06.01.2022 FRIDAY FEELS! Still gonna be shakin' today! Focus on keeping some options prepared so you don't throw away the weeks worth of effort.... Follow a 80/20 approach - which means even if you indulge, don't forget to get back on track by minimising the calorie intake for the rest of the weekend! Need help with your diet? www.getwell.site #getwell #nutrition #wellnesscoach #nutritioncoach #myhealthjourney #weightloss #weightgain #digestion #musclegain #glowingskin #healthylifestyle #onlinecoach #healthtips #healthysmoothies #results #fitnessjourney #fitnessmotivation #motivation

04.01.2022 JOY BALLLSSSSS Love these!!!! Best snack to have when you're hitting that sugar craving mid afternoon or evening.... Made with the Formula 1 Nutrition Shake Mix, these are amazing! Better health, www.getwell.site #healthcoaching #wellnesscoaching #wellness #loseweight #onlinecoach

02.01.2022 Tea + Shake + Aloe GANG IS HERE! When I first bought my program, I never believed in supplementation. I had tried other products before and nothing seemed to work. However, I found different. My energy lifted, I lost 5kgs and had better skin.... The nutrients in these products are densed with essential vitamins and minerals moving your body to optimal health. At times like this, health becomes an utmost importance and what at a great way to start your morning, with 20 vitamins & minerals boosting your energy, making you feel like Bradley Cooper in 'Limitless'. If you would like to start a trial, send me a DM. No pressure, I will support you for 3 days. #healthcoaching #healthylifestyle #onlinecoach #wellness #musclegain #weightloss #nutrition #nutritioncoach #wellnesscoach #healthtips #fitnesstips

01.01.2022 Follow this page for more information and tips on how to get the optimal results you're looking for #nutrition #health #fitness #loseweight #gainmuscle #onlinecoach