Maschein Fitness | Local business

Maschein Fitness

Phone: +61 421 809 577

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25.01.2022 It’s cold and wet so I could have stayed comfortable on the couch. Instead I dusted off the boots and got it done #keepatit #dailygrind #running #noexcuses

21.01.2022 Limited time this afternoon so smashed out a quick 20min sesh. Short on time...something is better then nothing Row - 4 sets - 2mins/1.30/1/30secs Circuit 1 - 10 chin ups/10 clean & press/10 box jumps Circuit 2 - 15 depth push ups/100 skips/10 deadball over shoulder ... Bike - 5mins Ever need a training partner hit me up. See more

10.01.2022 The weather kept me indoors (yep didn’t want to get wet) so headed into the gym to re introduce myself to these bad boys. Rower 2mins Bike 2mins 5 rounds ... Body weight circuit 20 push ups 15 crunches 10 chin ups 3 rounds Don’t let the weather stop you. Keep moving and do something everyday. #cardiodays #fitness #ihatetherower #everydaymovement See more

04.01.2022 WEIGHT LOSS Weight loss in principle is very simple. Burn more calories then you consume and you’ll lose weight. Don’t be fooled or tricked into below believing that there is one magical diet out there that will solve all of your problems.... Of course when we talk about boat composition and chasing more specific goals such as muscle gain, we need to think about macronutrients and weight training. Weight loss, the number on the scale, purely comes down to creating a calorie deficit. No one food, one exercise or one routine will get you that ideal body. First, start by creating a slight deficit and track your progress. Record what you eat and the results you get. Every 3-4 weeks re evaluate, adjust your food plan and calorie goals and continue on your way to achieving your goals. Stop over complicating weight loss. I’d you’re not seeing a change, eat less, move a little more and track progress. Plan ahead and stay disciplined. #caloriedeficit #weightloss #dietsdontwork See more

02.01.2022 How good is this quote Too many people are looking for the quick fix, the magic pill or the easy route. If you’ve been eating as you please for the last 20 years and led a fairly inactive lifestyle, then the truth is you probably won’t be shredded in 6 weeks time. Don’t be sold on the ‘perfect’ or ‘celebrity’ diets. Be willing to do the hard yards and you’ll be rewarded. Remember if it was easy everyone no one would be overweight.... Everyone and anyone can start now. Here’s how....... Improve your eating habits, manage (reduce) your portion sizes, eat whole foods and increase water intake. Set goals and chase gradual changes and improvements. Remember perfect doesn’t exist. You’ll have good weeks and bad weeks and excepting this will help keep you on track. For results to be healthy and sustainable you must think long term and aim for small, continual progress. Tell yourself you can and you will. Not sure where or how to start? Send through your questions and get ready to change. #healthylifestyle #healthandwellness #healthyweightloss #positivemindset