Maskey Massage in Newport, Victoria, Australia | Health & wellness website

Maskey Massage

Locality: Newport, Victoria, Australia

Phone: +61 434 414 910

Address: 423 Melbourne Road 3015 Newport, VIC, Australia

Website: http://www.maskeymassage.com.au/

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• Massage service
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• Spa
• Health & wellness website

29.01.2022 Today was all about education with a masterclass on Chapman’s Reflexes. I was lucky enough to a course with Your Musculoskeletal Specialist via Zoom in one of Melbourne’s loooong lockdowns. Today was great to get some hands on work, putting into practice what has already been learned and picking up some new information along the way I’m always appreciative of being able to do face to face training these days, all of course, in a covid safe manner And do you know what the best thing about going to a hands on course in our industry? It’s that you get to use the new skills immediately within your clinic, but the fact you get to have a treatment all throughout the day is definitely a bonus too

24.01.2022 Isn’t it time to go local?

24.01.2022 Wishing all the Dads a very happy Fathers Day. As always, we can celebrate with a Dad Joke ?... Feel free to add your best (and worst) #DadJoke See more

23.01.2022 Just a quick Saturday night read on the difference between a headache and a migraine.

23.01.2022 The clinic is closed today and will re-open tomorrow Bookings are available online at maskeymassage.com.au

23.01.2022 Lie on your stomach with your arms at your side. Lift your head and chest off the mat; hold your glutes tight and squeeze your shoulder blades together. Hold briefly and return to starting position. Repeat 10-20 times.

22.01.2022 Over the past few years I’ve been lucky enough to spend this time travelling overseas. This year, it’s a little closer... some would say just like home Needless to say, the fact we can travel more than 5km radius away seems like an upgrade in any case. For those that have been following the cygnets around Williamstown, how much have they grown?!... I’m looking forward to do some days trips around the area. Any recommendations? See more

22.01.2022 And just like that *finger click* I was invited to become a Fellow of ATMS. What does that actually mean? For clients it means that you are with a practitioner who has spent over 10 years of dedication and support to the association, with hundreds of hours of further education above and beyond their original certification and thousands of treatments provided. This is my 20th year of being a massage therapist. What a doozy it’s been! I can’t imagine stopping any time soo...n. It’s true what they say, choose a job you love and you will never have to work a day in your life. See more

22.01.2022 Not only is the femur the hardest bone in the human body, its also the longest and strongest. The femur is the only bone that is within the thigh and it extends from hip to knee. On average, the length of a femur is a quarter of a persons height. ... In many activities, your bodys weight is supported by the femur. See more

22.01.2022 Winners are grinners! I entered a competition and won a practitioners pack that contains five fantastic massage products for use in the clinic. A big thank you to @mwaxproducts I can’t wait to use them next week

22.01.2022 This weekend Im socially distancing myself (with family) in a beautiful part of the world, Phillip Island. I actually used to live here, but havent been back since we left 8 years ago. Time flies! I hope your weekend, so far, has been relaxing Its been good to get out and walk in a different area for a change. #PhillipIsland

21.01.2022 The tibia, commonly known as the shin bone, is the second largest bone in the human body (the largest being the femur). The main function of the tibia is to distribute weight across the knee and ankle. Shin splints or tibial pain syndrome is often an umbrella term that can incorporate one of the following:... medial tibial stress syndrome tibial stress fractures compartment syndrome Common causes of shin splints are: increasing your intensity and/or length of exercise running - either a beginner or your terrain is uneven or hard (like concrete) flat feet or a rigid arch poorly fitted or improper footwear The general rule of thumb is if you suspect you have shin splints, don’t exercise through the pain. Swap your high impact exercise to cycling or swimming to allow time to heal. Treatment in clinic can involve traditional massage techniques as well as the use of cupping, IASTM and kinesiology tape. See more

21.01.2022 Im back on deck tomorrow and feeling quite relaxed and ready to take on the new week. Its amazing what a quick getaway can do for you! #PhillipIsland truly is a beautiful part of the world.

21.01.2022 What an absolutely stunning, still and sunny morning here at #WilliamstownBeach. There’s nothing better than the smell of the salt air and people recreating without their masks on. Is it just me, or is anyone else feeling a little naked when you get to go out and about, safely social distancing of course, without one? /

20.01.2022 This week is Women's Health Week and today is R U OK Day. Now more than ever we encourage you not to skip seeing your healthcare professionals. Women are great ...at putting themselves last but you can't help others when you don't have the energy, nourishment, adequate sleep or movement. If you can't see your healthcare provider face-to-face right now many are offering telehealth appointments so you can speak to your practitioner in a virtual consultation. Also, as part of R U OK? Day, make sure you check in with others and your own mental health. In what is an extremely stressful time please reach out to your healthcare practitioner if you are struggling. There are many strategies that can help to look after your mental health.

20.01.2022 Not a bad way to spend a Friday lunch! #williamstown #hobsonsbay

20.01.2022 There are a few appointments available this week If you need a recovery session from your new Christmas exercise equipment, your New Years resolution or even just a chance to chill out and recover from 2020, hop online and book your appointment

19.01.2022 Many of the truths we cling to depend on our point of view - Obi-Wan Kenobi May the fourth be with you! Today, if you haven’t already guessed, is Star Wars Day. If you’re not feeling out of this world, why not change the way you feel and schedule a massage?... See more

19.01.2022 Great news Melbourne! Our restrictions are being modified again and we’re that much closer to being Covid Normal. What does that mean in clinic? If you’ve visited the clinic within the past 6 months, you’ll recognise there isn’t any changes to what you have been used to. Masks are to be worn indoors (including during treatment)... Our Covid Safe Policy is still in place within the clinic Additional time between appointments to allow for the necessary cleaning & sanitising are being utilised Hand sanitation is a requirement upon entering the clinic, with various hand sanitisers and hand washing facilities available for use A big shout out to everyone that’s been to the clinic during this time. As a practitioner, I really appreciate how everyone has complied to the, now not so new, rules of mask wearing, completion of Covid questionnaires and slight change in the opening times to accomodate the extra time between appointments. You may as well say 2020 was a big learning curve for us all. Again, thank you! See more

19.01.2022 Todays #WordOfTheDay is which is more commonly known as the space between your extended forefinger and thumb. Lets see how you can work that into your Zoom meeting today Be sure to give the update on your progression

18.01.2022 Last minute appointment available! Please note, if you aren’t able to schedule an appointment at your preferred date or time, just email or text your name and preferences so I can place you on the wait list Isn’t it time you scheduled yourself a massage?

18.01.2022 Is working from home giving you a headache? Appointments available this week, including 5pm Wednesday. Book online at maskeymassage.com.au

18.01.2022 A message from the Department of Health and Human Services Victoria

18.01.2022 Get in quick! A couple of appointments became available today To book in, head to maskeymassage.com.au Give your body a break

17.01.2022 Some people are born artists When completing your intake form, there is a section that requests that you indicate the area on the diagram that gives you pain/discomfort. I’ve seen everything from the entire body coloured in red, a big circle around the body to crosses and arrows decoratively adorning their figure. Here’s to your week feeling better than the diagram indicates! If it isn’t, there’s always massage

17.01.2022 This pic is deceiving, but it looked as though everyone was out and about along the foreshore in Williamstown today. There was people fishing, walking dogs and cycling families, in amongst all the other people recreating. What a fantastic way to spend a lazy Sunday Appointments are available this week. Dont let those little niggles turn into something more substantial, book online or contact the clinic directly.

15.01.2022 If you are going to do something today that your future self will be thankful for, what would it be? Getting up and getting going is sometimes hard on these cold mornings, but I have already kickstarted my week by NOT procrastinating and getting everything I needed to done and dusted. Dont forget to enter the #ShopHobsonsBay competition that @hobsonsbaycc is running, check out their Instagram and Facebook post for more details. ... Happy Monday, folks! Heres to an epic start of the week for you all See more

13.01.2022 Training starts this week for girls! If youre interested in footy or just want to check it out, get in contact with Newport Power Junior FC and support community sport

13.01.2022 The clinic has been re-opened now for 6 weeks and weve all become accustomed to our new normal. Theres been changes to how all businesses operate, and everyone is doing their best to adapt and comply. Here are some of the ways the clinic is making sure the risk of COVID-19 is minimised: Hand sanitiser/hand washing facilities... They are available for all. We ask that you utilise one of these options on entry to the clinic. Social distancing in waiting rooms Chairs have been removed to comply. Also, due to the larger buffer time between appointments, there is less likelihood of client crossover in the waiting room. Freshly laundered towels Thankfully this is NOT new and it certainly hasnt changed. Every single person who has a treatment in the clinic gets an entire new set of laundered towels. They have always been laundered to standard and continue to do so. The main difference is that no other linen is kept in the treatment room, clean or used. The warming pad is back on the table! Thats right, its back and the table and is covered with a non-porous, waterproof cover that allows disinfecting and sanitising between every use. Purifas Face Shield These are used on the face cradle and they fully cover the face hole and entire facial surface. They are moisture repellent to reduce the likelihood of bacteria transfer. Oil Warmer This is a recent new addition and everyone has been a fan so far. There is definitely something soothing about the massage medium being warm prior to application. Thats easy in summer, not so much in winter The Buffer At this stage, there is still a 30min buffer between each client. This allows plenty of time for following the sanitising and disinfecting protocol. Blankets There is always a blanket available for those who need a little more warmth. Like the towels, they are single use only and laundered after each client to standard. Id like to thank my clients for adapting to the changes as theyve happened. Its certainly been a learning journey for all of us! See more

13.01.2022 And... the clinic is re-opened for the new year My holiday was spent enjoying the local area, a mini getaway and a plumbing emergency Hopefully the past 3 weeks has been relaxing for you all and you’re all feeling refreshed and renewed.

13.01.2022 Let’s be real, 2020 did not even remotely unfold the way we were thinking it would based on this time last year. I think this year will collectively be the year of the comeback for us all. Is anyone else over the word pivot or is that just me? Wishing you all an incredibly happy new year! May it exceed your expectations and surprise you in ways that brings you joy... See more

12.01.2022 Wishing all the Dad’s a very happy Father’s Day. As always, we can celebrate with a Dad Joke ?... Feel free to add your best (and worst) #DadJoke See more

12.01.2022 Last minute appointments have become available. Book online at maskeymassage.com.au to secure your place

12.01.2022 In this time of stress and uncertainty, this is just a gentle reminder that we all need to find the good in something

12.01.2022 Isnt it time to go local?

12.01.2022 Spotlight: Premax Activate Massage Cream The non-greasy formula with a mint and lemon scent is fantastic on the skin, especially in this summer weather. Containing magnesium, caffeine, min and lemon essential oils, this massage cream is becoming a fast favourite with both clients and practitioner in this clinic

12.01.2022 This week booked out super fast, but the good news is that there are still a couple of appointments available next week! Don’t put up with those persistent headaches or dodgy hammies from your new running routine, book online at maskeymassage.com.au

11.01.2022 Are you in need of a maintenance treatment? Have you had a headache thats persistent? Are you waking up with aches and niggles? Feel better and schedule your next treatment. ... Appointments are available this week! Book online at maskeymassage.com.au See more

11.01.2022 It’s quickly come around to that time of year again! Here’s the updated opening hours of the clinic during the Christmas/New Year Season / - /: ... / - /: /: - . ’ . - See more

11.01.2022 Leave work at work... perhaps not so easy when working from home. There are many positives with working from home, such as flexibility and avoiding that annoying colleague, but it also does pose some challenges. Have a good look at your space and equipment. Whilst we all may not have dedicated office spaces in our homes, you can take steps to make your set up more suitable. ... Producing a report whilst slouching on the lounge may sound comfortable, but youre not doing your neck/back any favours, especially if the position you take for that report turns into a more permanent solution. Boundaries. Sometimes too much flexibility is... too much. Work and home start meshing together and there is no separation. Schedule your work & home time and stick to it. Goals! Daily/weekly/monthly, whatever you feel is achievable and productive. This can be helpful if youre starting to lose focus and need some motivation. See more

11.01.2022 Check out the new competition from Hobsons Bay City Council supporting your favourite local business #Repost @hobsonsbaycc with @make_repost ENTER TO WIN #ShopHobsonsBay... We all know when it comes to goods and services, Hobsons Bays businesses are truly ahead of the game. Its time to get behind these great local traders as they reopen their doors. Jump on board Councils Shop Hobsons Bay Facebook and Instagram competition and show why you #shopHobsonsBay. From now until midnight on 28 June: tag your favourite local businesses in the comments below tell us why you love them or post a pic of what you have purchased from them. drop the #shopHobsonsBay hashtag Ten winners will be selected at random to receive a $100 voucher to spend at the business they tagged. Winners will be announced 29 June. T&Cs at www.hobsonsbaybusiness.com.au #ShopHobsonsBay #SupportHobsonsBay #HobsonsBayBusiness #OpenForBusiness #ExperienceHobsonsBay

11.01.2022 How is your evening going? Is it time to relax yet? Just a gentle reminder to do those exercises/stretches youve been putting off. Your body will thank you for it

10.01.2022 So, anyone else need a reminder about what day it is? Just me? Good I honestly thought it was Sunday this morning. Its just like a holiday, except not

10.01.2022 Who else has these weekend feels? I shall be escaping the confines of my home later to get some sun and fresh air. I could weed the garden, but Im not desperate for those kinds of activities yet

10.01.2022 Purifas FaceShield. The only product that ensures your face never touches a massage bed and reduces the transmission of germs.

10.01.2022 Lets talk about stress. Most people that have come into the clinic of late are feeling it, and I am definitely feeling it in their neck and shoulders! Just remember, whilst mental health and physical health are often talked about separately, they do have an impact on each other. Poor mental health can negatively impact physical health and poor physical health can negatively impact mental health. Stress does affect us all, the good and bad types. ... Sometimes the best thing we can do is share our experience and talk to someone, whether thats a friend, a colleague or a trained professional. See more

10.01.2022 Yesterday there was announcement by the Victorian Government regarding the changes in restrictions. This has been welcome news for many people, with the curfew being lifted and rules around food shopping relaxed a little and some industries either going back to work again or being able to operate with more employees. But what does it mean for remedial massage? The current recommendation is that AHPRA registered allied health practitioners can engage with some face to f...ace consultations from today. Remedial massage/myotherapy is NOT included in this change. I can’t wait to get back to hands on treating either, but not until it’s safe and appropriate to do so. If we all keep doing what we’re doing, it could mean further announcements may bring the road map timeline forward. Whilst one person generously offered to come to my house to get a massage, during the Stage 4 Restrictions, please be assured that I will be following government guidelines of when the clinic will be re-opened again. See more

09.01.2022 Did you know that the middle ear is home to the smallest muscle in your body? The can be less than 1mm long and controls the vibration of the , the smallest bone in the body.

08.01.2022 From Thursday 6/8, Maskey Massage will be closed up to 6 weeks during the Stage 4 Restrictions put in place by the Victorian Government. Rest assured you will be advised once the clinic is set to be reopened. If you have a scheduled appointment during this time, you will get a text or email confirming the cancellation and placed on a priority list for re-booking. ... Most importantly, take care of yourselves! See more

07.01.2022 Its quite common in the clinic that Im told clients feel taller after a massage, but is it true? Are you actually taller? Lets be real, massage absolutely cannot increase the length of your bones, but it sure can influence your posture and how you stand, which can absolutely make you feel like youre taller. Now, are you someone already blessed with tall genes, youll be happy to know that the Athlegen electric table used in clinic is extendable. ... This means no more lying down with your shins at the end of the table and your feet dangling over the edge, waiting for the pins and needles to kick in See more

07.01.2022 What a sweet smelling change to get a work related delivery that ISN’T cleaning products or PPE. It’s also a sign that the clinic is well and truly back to doing what we love after the previous restrictions. #mWax Relax massage wax is a client fav, with its scent of ginger, lemongrass and lavender.... There are a few appointments available this week. Go on, book yourself in and experience this product for yourself See more

07.01.2022 : The clinic is open for remedial massage treatments : There is hand sanitiser and hand washing facilities for your use in the massage waiting area, the toilet facilities and the treatment room - : Dont hesitate to reschedule and remember at this time cancellation fees due to illness are waived... @ Maskey Massage See more

06.01.2022 Who wouldn’t want a massage? Some of the benefits are: reducing muscle tension improved recovery from soft tissue injury effective stress management technique ... pain relief a boost to your mental health and wellness Appointments available next week! Book online at maskeymassage.com.au See more

06.01.2022 Congratulations! Youve made it through the end of financial year and now its time to celebrate. Why not spoil yourself or your valued staff members with the gift of massage? Massage can assist in lowering stress, managing pain and boosting mental health and wellbeing, all things that can improve productivity and focus in the workplace. ... Vouchers purchased in clinic are presented in a gift box, or for immediate online purchase, head to the website and follow the link. See more

06.01.2022 Thanks to Facebook memories, I’ve been reminded that it’s 6 years since I moved to Melbourne What a fantastic time, for the most part, I’ve had. One thing I do recognise is that there is so much of Victoria I have yet to discover. Today it’s out to Warburton to the La La Falls. What an absolutely gorgeous part of the world! I love the smell of the rainforest. ... Never fear, I’m back in the clinic on Monday. Appointments available next week, book online at maskeymassage.com.au See more

05.01.2022 Happy Friday Folks! What a fabulous afternoon and it’s shaping up to be a great weekend too. Here’s to getting out and about and enjoying yourselves

05.01.2022 Do you stretch?

05.01.2022 Some of the primary causes of headaches include stress and muscle tension. Don’t let this season get the better of you, schedule your massage and feel better today

04.01.2022 The clinic is open from Wednesday! No doubt we all heard the resounding cheer when Dan announced the re-opening of many of our businesses Monday. Massage therapy is back, so get in quick, those spaces are filling quickly

04.01.2022 The clinic is open and accepting appointments for remedial massage. The changes in clinic that were made to comply with the current recommendations are still in place. Just a reminder that if you have any signs or symptoms of being unwell or sick, please cancel or reschedule your appointment.

03.01.2022 Its great to see so many people out and about doing their daily exercise! HBCC have requested that we look at some of the quieter routes, this weekend, so we can socially distance responsibly

03.01.2022 Who can believe that is the first day of the last month of the year?! Do you have private health insurance with extras coverage? Don’t forget that many health funds reset on January 1, now is the chance to make the most of your coverage and schedule your remedial massage appointment before the end of the year. Don’t forget, HICAPS is available in clinic for on the spot claims and if you download the app HICAPSGo, you can also get an immediate quote to check for any out of pocket expenses.

03.01.2022 All clients are required to wear a face mask whilst in the clinic and complete a COVID-19 screening checklist. A big thanks to everyone who is adapting to the new processes Just remember, were all in this together!

02.01.2022 Restriction free training will commence for all juniors and non contact competition for over 18 years from the 22nd June 2020. The 13th July is the resumption of full-contact training for adults and from the 20th July competition for adults. I know the people in my household are keen to get back into it. Now is the time to check your equipment and make sure everything is as it should be (or at least somewhere you can find it). This is inclusive of mouthguards, footwear, ...head & body protection and sporting equipment. Make sure you try it on, that it fits correctly and, especially for sporting equipment, is in good repair. This is also the time for me to get on my soap box and state for the first time this winter season.... Cut your nails before training and games To be clear, I do mean both your finger nails and toe nails. Happy Monday, folks! Heres to a great start to your week. See more

02.01.2022 In these uncertain Covid times, I’d like to it assure our loyal clients that health and safety seriously here at Maskey Massage Strict cleaning protocols are in place, with products such as the TGA approved Shield Me which can kill Covid 19 within 30 seconds of application A 30minute buffer is allowed between each appointment to allow for adequate cleaning and drying time and reduction in crossover with clients arriving/departing ... A TGA approved P2/KN95 mask is always worn by your practitioner within the clinic A screening reminder is sent out for every appointment via email/SMS No cancellation fees are in place for those who are unable to attend due to possible Covid/illness symptoms, for those who are in isolation or are a close contact For those who are interested in exciting facts, the Covid 19 Safety Plan is located on the back of the clinic door for easy reference This is all in addition to the already high standards within clinical practice. Don’t forget, you’re more than welcome to ask questions at any time See more

02.01.2022 Daily exercise is permitted in stage 3 restrictions and is critical for both our mental and physical health. Councils shared paths are designed for use by peop...le of all ages including pedestrians , cyclists , people with prams , people using wheelchairs or mobility scooters, joggers, children on scooters , and dog walkers . Please remember COVID-19 path etiquette: stay on the left side with 1.5 metres between you and others avoid blocking paths, move off the path when stopped keep your dog on a lead on the trail at all times if you are on a bike , please slow down when you see pedestrians, steer clear of them safely and ring your bell or give people a verbal heads up that you are coming before overtaking them. wash your hands when you return home. Find more information about Hobsons Bays walking and cycling paths and try one of our less known trails: www.hobsonsbay.vic.gov.au//Sport-Recreation/Walking-cycling

02.01.2022 As you all know, Melbourne has now entered Stage 4 restrictions. Remedial massage is currently still allowed and the clinic is open for appointments. The clinic is: following enhanced cleaning and disinfecting practices in keeping with the new recommendations ... allowing additional time between appointments to clean and disinfect the clinic and to limit cross over of clients in waiting areas following recommendations regarding mask and face coverings for both practitioner and clients Further information is expected to be released today and if there are any changes required for your already scheduled appointment, youll be contacted. See more

02.01.2022 Another foggy winter Melbourne Day! It certainly explains all the fog horns from the ships I heard this morning. The clinic is warm and dry and there is still a chance to nab yourself an appointment today. @ Williamstown, Victoria, Australia

01.01.2022 This was one of those times that a client asked, kinda joking, but kinda not. Remember, don’t be afraid to ask your practitioner about any aspect of your treatment, even if you are curious to know if we duck off to get a cup of herbal tea and a biscuit mid way through your session The simple answer is no, just because you may fall asleep on the table, it doesn’t mean that your hands on session stops. There may be times where your practitioner needs verbal feedback regard...ing a specific question, or to gently ask you to turn over, but more often than not, if you nod off during your allotted appointment time, you get to enjoy that time out. I will admit, I had a regular who regularly fell asleep on the table and would snore like nobodies business. It wasn’t the fact they fell asleep, or even snored, it was the fact that the treatment was never in any way shape or form relaxing, always pure remedial with firm pressure (as they requested). When you’re in the clinic, your treatment time is yours, if you want to chill out and snooze or chat about your day or a mix of both, know they are all valid choices See more

24.12.2021 Wouldn’t you prefer to be getting a massage? Did you know that your appointment fee is inclusive of any of the tools available for use within a treatment? This means cupping, dry needling and IASTM (instrument assisted soft tissue mobilisation)... As a practitioner I will always discuss these tools and give my recommendation of their use prior to introducing them to a treatment with your consent. Also note, I am more than happy to use them within a treatment at your request as long as it’s within your best interest to do so For appointments, book online at www.maskeymassage.com.au or contact the clinic on 0434 414 910 See more

22.12.2021 Pretty sure this is spot on for many folks #Repost @firm.n.foldmassageequipment I like a semi-stressful massage one where I can really feel something being worked out. Emily Weiss... If you know, you know. A "Semi-stressful massage" is the best description I've ever heard!

03.12.2021 Pretty sure this is spot on for many folks #Repost @firm.n.foldmassageequipment I like a semi-stressful massage one where I can really feel something being worked out. Emily Weiss... If you know, you know. A "Semi-stressful massage" is the best description I've ever heard!

19.11.2021 Start as you mean to go on! The sun is shining, the birds are singing. Wishing you all a super day It’s great to be back in the clinic again. Thanks again to everyone for their understanding with changing of appointments since the beginning of the year... See more

31.10.2021 I’m busting out! Let’s be real, 2022 didn’t so much start with a bang, more like a cup of tea and a lie down, after a couple of stumbles, in a quiet room without any visitors Between isolating because I was a close contact to a positive case, multiple covid tests, hunting for RATs, excited for getting a negative covid results, but continuing to isolate just in case I can now confirm that I am covid free and excited for being back in the clinic tomorrow ... It will be covid situation normal! Well, at least situation normal as it can be. Here’s just a list of things to remember when you come in exclude yourself from attending if you have any cold/flu/covid symptoms. Please remember, whilst I am currently waiving cancellation fees for last minutes cancellations due to illness, I have people on my wait list keen for an appointment, I do appreciate as much notice as possible to fill your vacant appointment wear a mask during your time in the clinic, inclusive of when you are getting a treatment use hand sanitiser on arrival/departure socially distance whilst you are within the clinic central areas Maskey Massage provides the same high level of covid safe hygiene practices that it always has, this includes things like using an air purifier and C02 meter within the treatment room to make sure that ventilation is kept at an acceptable level ShieldMe from NANOFRONT as a TGA approved covid 19 infection control spray Purifas face shield on the head cradle which has been clinically proven to be more hygienic than standard head rest covers Clinic Armour covers on the table and pillows to protect the surfaces from constant cleaning Needless to say, I am excited to be back on deck and have even celebrated by cutting my nails back See more

21.10.2021 Alas, this is becoming more common than what we all initially wanted. @premax.co has you sorted! Check out their blog on 4 Top Tips for Returning to Sport after Covid #Repost 4 TIPS FOR ATHLETES POST COVID-19 INFECTION ... New on the Blog and Podcast by our founder @randallcphysio chats to Dr Rebecca Robinson @rebeccajprobinson Dr Rebecca Robinson is a Consultant in Sport and Exercise Medicine, splitting her time between British canoeing, the NHS and CHHP. Most recently Dr Robinson runs the ‘Long COVID’ clinic at CHHP in London helping patients get to exercise safely. In the first episode of Journal Club with Randall Cooper, Randall asks Dr Robinson what advice and tips she has for athletes who are returning to sport after having covid. #covid #athlete #marathontraining #uk #running #athelete #longcovid #recovery #covidrecovery #longcovidrecovery

16.10.2021 Alas, this is something that is becoming more common than we like. Check out the blog post shared by @premax.co about returning to sport after covid

14.10.2021 I had an unexpected visitor today. I was concerned about their health, because as you know, it’s not often you see them out and about during the daylight hours. However after a rest in the shade, they went on their merry way

10.10.2021 The good news is, I have tested negative to covid The bad news is, I have cold and flu symptoms What does this mean?... As a business owner, this is where your handy dandy Covid Safe Plan comes into action. You just need to follow what actions you have in place For the clinic, that means until such time that I am both symptom free and have a negative RAT, I need to cancel my appointments I’ve already been in contact with those who have scheduled their appointments Monday. I will get in contact with everyone else as required Please know, I would love more than anything to be back in the clinic and I apologise for any inconvenience that this causes, however the health and safety of clients, other practitioners and myself are paramount! Wishing you all good health and may the covid odds be ever in your favour See more