Black Table Massage | Health spa

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Black Table Massage

Phone: +61 436 429 743

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25.01.2022 Monday tip It's simple, it's fun & it's good for you

25.01.2022 Surprise and spoil your Valentine with massage! eGift cards available https://squareup.com/gift/329RVK228MRD6/order

24.01.2022 Have you tried a cupping therapy already? No...?

24.01.2022 Every seventh day is a massage day!

24.01.2022 Let me tell you something you already know The world aint all sunshine and rainbows. Its a very mean and nasty place and I dont care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it aint about how hard ya hit.... Its about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. Thats how winning is done! Now if you know what youre worth then go out and get what youre worth. - By Sylvester Stallone The time is NOW, the person is YOU Book in for a massage session

23.01.2022 Every cell, tissue and organ in your body needs water to work properly. That's why we have to make sure we stay hydrited. Especially on hot summer day, after workout or heavy night out with friends. #drinkwater #stayhydrated #summer #workout #massage #drinkresponsibly #health #massagetherapy #lifehacks #lookafteryourself

22.01.2022 Sometimes just a little things can make us Smile ! It was enjoyable to reward those lovely ladies with quick massage session.

21.01.2022 Allow your passion to become your purpose, and it will one day become your profession

20.01.2022 Had an awesome time by helping out Snap fitness Redcliffe at their members night !!!

20.01.2022 Good news for all Snap fitness members - % off for all our treatments #gym #massage #snapfitness #healthylife #stayfit

17.01.2022 Swedish massage is also known as Relaxation massage. It's goal is to relax body and give you a nice light feeling. It can be beneficial to reload your batteries after a long and exhausting week. To get more information visit our webpage -... www.blacktablemassage.eu See more

17.01.2022 Give Away Open the link below https://www.instagram.com/p/CICXinYDWM5/

17.01.2022 Mother's day is on this Sunday What's better than our eGift card? https://squareup.com/gift/329RVK228MRD6/order

16.01.2022 Surprise your loved ones with our massage gift card Use promotion code: DEC2020 and get 10% off https://squareup.com/gift/329RVK228MRD6/order... #perthvibes #christmasgifts #perth #christmas #surprisegift

14.01.2022 According to research, you can actually be more productive after a massage It is never self-indulgent to do what restores your energy. Take a time off to relax and have a massage

14.01.2022 Deal of the Month Reward yourself & your body will thank you www.blacktablemassage.eu

13.01.2022 Tight trapsalmost everyone has them, and everyone knows how they feel. It feels like you constantly have a weight on your shoulder. You feel tightness in your upper back, arms and neck. Sometimes, headaches develop from the tight muscles in your neck. Your trapezius muscle consists of three parts and has many different functionslifting your shoulders, holding up your neck and head and moving your shoulder blade.... When this muscle is tight, it affects your entire body.

13.01.2022 Massage therapy can be hugely beneficial to virtually anyone who takes part in it especially when it comes to injury rehabilitation. It can help to speed up healing and can actually help prevent re-injury in a variety of ways. Five ways massage can help ! 1. Better overall nutrition in the muscles. 2. Improved muscle flexibility. 3. Shortened recovery time.... 4. Help with preventing over-training. 5.Prevention of future injuries See more

13.01.2022 Who doesn't like the feeling when the therapist works with their subscapularis ?! The Subscapularis Muscle lies on the anterior side of the scapula, making it difficult to see and challenging to reach. Along with Infraspinatus, Supraspinatus, and Teres Minor, it is one of the rotator cuff muscles that is a common source of shoulder pain. Dysfunction of the subscapularis creates pain or weakness when performing shoulder extension and internal rotation from an overhead position.

10.01.2022 Swedish massage is also known as Relaxation massage. It's goal is to relax body and give you a nice light feeling. It can be beneficial to reload your batteries after a long and exhausting week. To get more information visit our webpage -... www.blacktablemassage.eu See more

09.01.2022 Lower back pain is a common complaint among athletes and non-athletes Lower back pain can result due to: *Poor posture *Falling *Lifting heavy objects the wrong way... *Straining a muscle or spraining a ligament *Living a sedentary lifestyle *Not exercising *Sitting for too long *Bending your back forward when engaged in prolonged activities. Massage can loosen and help to realign tight, strained muscles. Stretching and deep muscle massage are the most effective treatments for lower back pain and discomfort. Benefits!! Massage for lower back pain may help: *Relieve short-term pain *Relax your muscles *Increase your blood and lymph flow. *Ease stress related to the pain. . #backpain #pain #injury #sportinjuries #musclepain #massage #massagetherapy #muscletherapy #selfcare #wellness #wellbeing #exercise #deeptissuemassage #mobilemassage #athletes #recovery #treatment

08.01.2022 Sure, it can help you relax. But massage therapy can do much more than that. Massage can be a part of a pro-active plan of preventative medicine much in the same way as exercise and healthy eating.

08.01.2022 We are delighted to announce our winners: Wooden frame sunglasses - Lani Harrison Animal Broach - Stephie White Wooden bow tie - Ronan Van Elswyk congratulations

07.01.2022 To keep the body in good health is a duty... Otherwise we shell not be able to keep our mind strong and clear !

07.01.2022 Self-care is not selfish You cannot serve from an empty vessel. Take a time to treat yourself because nobody else will do it for you.

07.01.2022 Who doesn't like the feeling when the therapist works with their subscapularis ?! The Subscapularis Muscle lies on the anterior side of the scapula, making it difficult to see and challenging to reach. Along with Infraspinatus, Supraspinatus, and Teres Minor, it is one of the rotator cuff muscles that is a common source of shoulder pain. Dysfunction of the subscapularis creates pain or weakness when performing shoulder extension and internal rotation from an overhead position.

06.01.2022 Kristy Cole, Congratulations you have won our Like&Share game

06.01.2022 Don't postpone your dreams, DO IT NOW

06.01.2022 Cupping is a type of alternative therapy, It increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. #cupping #cuppingtherapy #circulation #massagetherapy #treatment #muscletherapy #recovery #alternativetherapy

05.01.2022 Cant make it to the massage therapy office, without battling rush hour traffic or just wanna relax at home. In this case, mobile massage is just for you.

05.01.2022 Another massive session with powerlifter @rait_sagor. At the moment he's recovering from long term shoulder injury and working hard at gym. To maximize workout progress you need to include massage into your rehabilitation. Rait is all time Australia GPC record @100 holder with 950kg and 2x IPF Sub -Jun World Champion... #powerlifting #workout #gymlife #athlete #injury #rehabilitation #recovery #sportinjuries #sportsmassage #muscletherapy

05.01.2022 The adductor muscles are sometimes more commonly known as your groin muscles because of their location. We might think of there only being one muscle, but actually there are 5 in the group that collectively are known as adductor muscles. pectineus, gracilis, and adductor brevis, longus and magnus. The essential function of the adductors is to draw the legs towards the midline of the body. Of these muscles, the adductor longus is the most frequently injured in athletes. In f...act, adductor longus strains are one of the most common causes of groin pain in athletes. Symptoms of muscle strains include pain during activity or during an isometric muscle contraction, a feeling of muscle pulling during running or playing, and loss of function and the manifestation of increased tone. During the rehab stage, Sports Massage is a vital healing modality that can release tension in the muscle and stimulate blood flow, help flush out toxins, prevent scar tissue formation, and directionally realign the muscle fibres to promote healing. #adductors #hipadduction #sportinjury #rehab #muscles #injury #hip #groin #sportmassage #sporttreatment #massagetreatment #massage #selfcare #musclework #massagetreatment #musclepain #stayfit #rehabilitation

05.01.2022 Many of us have experienced the after affects of a good workout and some of these effects are not so pleasent. Pushing ourselves to achieve results can lead to muscle aches and pain. Having a regular massage after exercise doesn't just make you feel good, it's also beneficial for your body and speed up recovery time twice as fast as regular rest !!

04.01.2022 Have you tried this Would you like to get rid of foot pain while watching your favorite tv serial. Just rolling tennis ball about couple of minute helps loosen up your plantar fascia

03.01.2022 Fascial Stretch Therapy (FST) is a unique, complete system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Benefits of FST: - Decreases or eliminates pain caused - Increases strength and power by tension and stress - Improves balance and coordination - Increases flexibility, mobility, - Improves posture and appearance and range of motion... #massage #fascia #fasciastretchtherapy #stretching #movement #flexibility #health #mobility #beneficial #unique #painrelief #lookafteryourself #wellness

02.01.2022 Regular massage improves your flexibility and range of motion, keeping your joints more fluid and making them less injury prone. Stretching has similar benefits to massage's. Without a good stretch, muscles can spasm and shut down and needs extra attention from your massage therapist. #massage #massagetherapy #stretching #muscles #flexibility #workout #sport #fitness #therapy #massagetherapist #mind #selfcare #rehab

01.01.2022 - shedule massage - get massage - shedule next massage

01.01.2022 Days like this!!

Black Table Massage | Health spa