Massage on the Run in Perth, Western Australia | Spa

Massage on the Run

Locality: Perth, Western Australia

Phone: +61 1300 761 788

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Day spa

25.01.2022 We are back up again! And we're pumped!We are back up again! And we're pumped!

25.01.2022 Thank you to the team at Signarama in Morley for doing such a great job with the car. Fantastic service and great turnaround. Signarama Australia - Morley, WA

24.01.2022 Day two! Lots of knowledge. #knowledge #ongoingeducation #training

24.01.2022 Here are some brilliant exercises from a colleague in the wellness industry. These will make you more mobile. Well worth a try. Now practice makes perfect. The key is to go easy on yourself. Dont overcook it! Inhale,exhale. Namaste!

24.01.2022 These hands used to cook a lot of meals, chop a lot of vegetables, beat a lot of eggs, lift a lot of heavy pots and pans day in, day out. They had lots of tiny cuts, calluses, bruises and burns. Comes with the trade. A couple of years ago they had a change.... Nowadays they are used to massage with. They are nice, soft and delicate and feel every little tension they touch. They are my most important tool as a therapist. There are still scars that tells a story. A story of experience and memories. I love my hands and Im proud of what they have done, been through and accomplished. When was the last time you looked at your hands? When was the last time you gave them a good rub? When was the last time you gave them the attention that they deserve? Most people who are suffering from pain in their forearms often have stiff hands. So let us know next time you book in that you would like to have your hands worked on. Why? Because you love your hands. High five!! #hands #fist #paw #manus #metacarpus

24.01.2022 A 60-minute massage have the same effect with 7 to 8 hours of good sleep, in which your body gets instantly relaxed and the stress level is reduced. Perhaps, this is the reason why Bob Hope, who had a daily massage treatment as part of his health regimen, lived for 100 years.

23.01.2022 Fantastic place! If you are looking for a place to stay at while you visit Perth then this is it! #perthstay #stayinperth #airbnb #madeleygolddoorguesthouse

22.01.2022 This is what it looks like when we come to you! Book in today! Enjoy!

21.01.2022 * Helpful in treating lower back pain Chronic and acute lower back pain can be managed and cured through therapeutic massage therapy performed by licensed therapists. * Helps to lower high blood pressure... Massage therapies are helpful in lowering diastolic blood pressure, as per the report published in the International Journal of Preventative Medicine. * Lowers depression, anxiety, and fatigue Feeling of stress and depression can be effectively managed through effective massage therapy carried out by professional and licensed massage therapists.

21.01.2022 Mobile massage delivered to you! Thanks Yash whatisee_fromabove #mobilemassage #massageontherun

20.01.2022 Quick snack before the next job. Flat out here!!

20.01.2022 Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This can help you focus on the difference between muscle tension and relaxation. You can become more aware of physical sensations. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.

20.01.2022 He from Sweden, who developed an integrated system consisting of passive and active exercises. In 1813, he established the Royal Central Gymnastic Institute in Sweden to teach his methods.

18.01.2022 We just wanted to share this amazing stuff with our followers from Emily Splichal. Take care of those footsies. Book in those tired feet for a massage today. Enjoy!

18.01.2022 We will resume our services as of the 15th of Feb. Thank you for your patience. Stay safe!! We got this!

18.01.2022 Today we are flat out!! Some of our therapists are still on holiday. Come back now! Basta!!!

17.01.2022 This is a very important message. Dont forget about your feet. It all starts at the bottom. The foundation, your base. Dont neglect your feet. Keep moving! We can help you. Book in now!

16.01.2022 We are honoured to be part of this team. Nice shirts!!

16.01.2022 We can highly recommend that you attend this event. We had a fantastic evening. Get immersed in sound. Let your mind drift out in the universe and return like a new person. So powerful and what a great experience. This is for everyone. Thank you for an amazing experience. We will be back. Treemendus Health #treemendushealth

16.01.2022 Laughter is great for your health!

15.01.2022 We have happy and healthy hands but we do not provide "happy endings". We leave that for the Parlours. If you need further help in this matter, refer to https://www.gumtree.com.au/. But we do deliver therapeutic massage all over Perth. And we make sure our clients are happy especially when they discover that they are pain free. So we make people happy without providing "happy endings".... Magic? No! Science! ;). Happiness comes from within. #blurredlines #happiness #nohappyendings

15.01.2022 This is for our pregnant clients. Kinesio taping is very effective. We can help you out with this. Have a read and see what you think. #kinesiotaping #pregnancy

15.01.2022 More than 80 different types of massage treatments with emphasis on different body parts and type of treatment are available. The most common is the whole-body therapeutic massage designed to relax the muscles and joints, called Swedish massage. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage.

15.01.2022 We had a fantastic day at the volleyball today. The new shirts looks awesome. Go team #psstvolley #super8volleyball

14.01.2022 It was first televised at the 1984 Olympics in Los Angles. At the 1996 Olympics, it officially served as a core medical service for athletes in Atlanta.

14.01.2022 Check out Ryan Steel performing a walk. Look at how his body and fascia is responding. Great stuff. This is a hard but rewarding exercise. Get in touch with Ryan Steel to book in a session. He knows his stuff an he will look after you. #steelfitness

14.01.2022 To all our pregnant clients and mothers to be and all other women. Here are some fantastic tips. Try it for your self and notice the change. This also works great for men as well. Give it a go! And let us know how you went. Feel free to comment on this post. Alternatively you can pm us. We will answer all your questions. A happy pelvic floor is a happy body. Inhale, exhale!

13.01.2022 Hi there. Below is a post about something very important but not often talked about. We see and feel this quite a lot in some our clients. And recently we came across this topic in one of the practitioner forums as well. It often occurs in young people and often in young males as they enter adulthood. This can sometimes be a an awkward topic to talk about and is often connected or associated with anxiety and stress. After all humans still have animal and primal instincts and ...this is very much one of them. But rest assured we know how to approach this and we can help you. Have a read and let us know if you would like some more information. We are happy to share our knowledge with you. We also have a great network and a more than happy to refer you on to other health professionals. https://www.continence.org.au//the-hypertonic-pelvic-floor. See more

13.01.2022 Ongoing education Great stuff!!!. #ongoingeducation

12.01.2022 Yoga, tai chi, and qigong. These three ancient arts combine rhythmic breathing with a series of postures or flowing movements. The physical aspects of these practices offer a mental focus that can help distract you from racing thoughts. They can also enhance your flexibility and balance. But if you are not normally active, have health problems, or a painful or disabling condition, these relaxation techniques might be too challenging. Check with your doctor before starting them.

12.01.2022 Here is our latest little gem. This is what we do. Enjoy! #goldfuralle #goldmember #motr #massageontherun

11.01.2022 Guided imagery. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenesjust make sure to choose imagery you find soothing and that has personal significance. Guided imagery may help you reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images.

11.01.2022 Hows your foundation? Hows your base? These guys are known by many names and they play a crucial and vital part of your life. Whats your relationship with your feet? Do you feel that they belong to your body or do you feel that they are your least favorite body part? Do you look after them and give them the care that they deserve or do you stick them in heavy shoes never to see daylight? ... It all starts in the feet and travels up. Poor foundation, poor structure. These trotters, tootsies, feet was sure made for walking but they are doing so much more than just walk. They are your receptors that give you feedback and make your body react. They work very hard to stabilize you and keep you upright when you stand, walk, dance or run. Yet they get very little attention. I always include the feet in the treatment of my clients. Its equally as important as to include the neck, crown and skull. Having strong, flexible, feet will make your body move so much better. Now some people find that they are ticklish. This is because there is a lot of tension and restriction in the tissue. We can gelp you get rud of it with non invasive and gentle methods. So book in your tootsies and trotters for a well deserved overhaul. Your feet and your whole body will thank you for it. These feet were made for walking! #feet #tootsie #foot #foundation #base

11.01.2022 We are very pleased to share this with our followers.

10.01.2022 If you are looking for an amazing place to stay you have to check out this place. It's an absolute gem. Peace and Serenity are two words that definitely are associated with this place. Amazing indeed!!! #kingshillcottage #wastay #holiday

10.01.2022 We gather information form the best in the industry. That's why we deliver great results. Have a look at what our friend Stuart Hinds say. #shoulderpain #painfree #knowledge #massageontherun

09.01.2022 What's your New Years resolution? We hope it is to look after yourself. Let us help you feel better. Regular massages have more benefits than just one. So if you have made a New years resolution of looking after yourself you have made a great decision. You will feel the benefits straight away. We offer a whole range of different treatments but they all have one thing in common. To create change. Don't be afraid of change. Book in today so we can start the journey. Yak sie mash! #newyearsresolution #newyear2021

09.01.2022 Yiiipiiiee! Yes we did it again. Great work Evelyn Fleming.

09.01.2022 Our skin cells send nerve signals from skin to brain while you are having a good time with a massage. The muscle nerve impulse travels at a speed of 390 feet per second, allowing us to feel everything in an instant.

07.01.2022 If you are looking for a gym with the little extra then this is the place. Ryan Steel will look after you, train you and coach you to your very best. Ryan has great skills in Martial art, strength and conditioning. We highly recommend you to get in touch with Ryan to have a chat. He will make both your body and mind strong as steel. Steel Fitness

07.01.2022 Are you in Pain? We might be able to help you. There are a lot of people out there who are living in pain. And it can affect you in many ways.... Now were not saying that we can perform miracles but we can definitely try to help you reduce the pain and get you to move a bit better. We use non invasive ways and techniques to get you back on track. It doesnt have be painful to have a massage. We know how to use our techniques to release tension and restore movement. During our treatment you are the one doing all the work. We are just the vehicle. Breathing plays a big part in our treatment. Its the key to unlock tension. Our golden rule is to meet pressure and stress with less pressure, and less stress. How do we do it? We feel it when we let our hands work ourselves over your body. We use all our senses as we do so. We listen to your breathing, we look at your skin, and we feel the tissue between our hands. So if youre in pain get in touch with us. We might be able to help you. There is another way to live. We look forward hearing from you.

07.01.2022 Visualization. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. To relax using visualization, try to incorporate as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and concentrate on your breathing. Aim to focus on the present and think positive thoughts.

06.01.2022 New lockdown from midnight. Let's hope this is over soon.

05.01.2022 How your Iliocapsularis going? This article is not only for the science nerds although it has a lot of technical and scientific language. But it is well worth a read. Have you ever heard of it before? Enjoy the read. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3094621/

05.01.2022 Stretch your neck, shoulders, and upper back with this slow vinyasa flow, great for all levels!

04.01.2022 This aids in helping the ability of the body to heal itself and aims in improving health and well-being.

04.01.2022 Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your minds attention to the present moment without drifting into concerns about the past or the future. This form of meditation has enjoyed increasing popularity in recent years. Research suggests it may be helpful for people with anxiety, depression, and pain.

03.01.2022 Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure.

03.01.2022 You beauty! We got another one! https://goo.gl/maps/agPNy7nhFyZwcveP9

03.01.2022 A is married to B. What do we mean by that? Here is a thought: Most of us think of our body as it only has one side. We spend hours on end just training one side of our body, usually the front ;). Lets call that side A. Then we spend countless hours on treating the back side, B, from pain, soreness and stiffness. But what if we saw the body as a whole instead of A or B. Because one side cant function without the other. It functions as a whole. So if we train it as a whole... then we can also treat it as a whole. When someone is asked whats your favorite body part? The answer if often a specific body part or a muscle group. But what if it was the whole body? Make your answer to be the whole body! At Massage on the run we look at the whole body. All sides are important. We dont see it as a 2D body. We see it as a 3D Body moving in a 3D world. So when you end up having pain, niggles and soreness in your B side we look at what you do and the activities you do. It often turns out to be that the A side has down more work and is now affecting the B side. So knowing that we focus a bit more on the A side before attending the B side. But rest assure we treat the whole body. So we get you to be on all your sides during the treatment. This is the thought process and the methodology and reasoning behind our treatment. Therefore it is vital that you let us know whats going on so we can help you in the best way we can. #bodyaswhole #3D #treatment #magic

03.01.2022 Good news from the Government last night. Yiippiiee, we can resume business again. Masks on everybody. At least to midnight, Saturday.

02.01.2022 Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.

01.01.2022 Body scan. This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there. A body scan can help boost your awareness of the mind-body connection. If you have had a recent surgery that affects your body image or other difficulties with body image, this technique may be less helpful for you.

01.01.2022 Gaining more knowledge is essential!!! Ongoing professional development and education. We cant wait!