Massage & Myotherapy Australia in Melbourne, Victoria, Australia | Non-profit organisation

Massage & Myotherapy Australia

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9602 7300

Address: Level 8, 53 Queen Street 3000 Melbourne, VIC, Australia

Website: https://massagemyotherapy.com.au

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25.01.2022 In Episode 42 of Connect, Dave Sheehan interviews the founder and CEO of Funlocka and Cuppa Of Life Cafe host Luke (Cookie) Cook. Also in this episode, Stuart Hinds demonstrates how to effectively treat tibialis posterior and flexor digitorum longus. Episode 42: Tuesday 27 April 2021, 7pm AEST live on Facebook.

25.01.2022 Join Ruth Werner for an important and timely Massage & Myotherapy Australia Webinar exploring the ‘ABC’s’ of Anxiety, Breath and COVID-19. This is a must see for therapists who have experienced anxiety themselves, have clients who suffer from anxiety or have previously contracted COVID-19. Register today to avoid missing out! https://bit.ly/37X4AIx

25.01.2022 The South Australian Premier announced this afternoon that, effective from 11.59pm tonight, South Australia will be entering a six-day lockdown in which only one person per household per day is allowed to leave the house, and only for essentials such as groceries or medical care. It is our understanding at this time that therapeutic massage therapists, remedial massage therapists and myotherapists will not be able to work for the next six days while this lockdown is in place. For more information click the link below: https://bit.ly/35Dy1z8

25.01.2022 A brand-new HALO Module: The Essentials of Clinical Record Keeping is available now! This module covers everything you need to know about clinical record keeping and is both a handy tool for new therapists still learning and as a refresher for experienced therapists. Massage & Myotherapy Australia members are eligible to claim 10 CPE Points upon completion! Click here to learn more: https://bit.ly/3kMT2wf HALO is Massage & Myotherapy Australia’s Health and Online Learning Platform. With modules that cover a wide range of topics, it is ideal for massage therapists looking to improve their skills both on and off the table. You can browse HALO courses at: www.massagemyotherapy.com.au/Professionalism-and-Excel/HALO

24.01.2022 If you’ve changed your email address since joining, then you might be missing important updates as well as notifications of when compliancy requirements are due. To ensure any details you have registered with us are correct, log into our website and click Update Personal Details on the Member Toolbar.

23.01.2022 Today is ‘R U OK? Day’. Reaching out to those who are struggling is more important than ever in our modern climate. The theme of this year’s ‘R U OK? Day’ is: 'There's more to say after R U OK?' It’s about educating yourself on the steps to take and what to say after someone has told you they need help. Click the link below to read the 'Guide to supporting R U OK? Day': https://bit.ly/33gHI43

23.01.2022 Massage & Myotherapy Australia have worked together with our insurance partner Aon Australia to provide members a free Webinar that focuses on the added risks that need to be considered in a COVID-19 world. This is the fifth free Webinar the Association has provided members this year and is open to all, regardless of who your insurer is. To register for this Webinar click the link below: https://bit.ly/3dqrmdX

23.01.2022 Happy New Year 2021!

22.01.2022 This Christmas, the Massage & Myotherapy Australia office will be closed to members from midday Thursday 24 December 2020 and reopening Monday 4 January 2021. On behalf of Massage & Myotherapy Australia Staff and Board of Directors, we wish you a very Merry Christmas and a Happy New Year!

21.01.2022 In an almost best case scenario, the South Australian Premier announced today that the South Australia lockdown is set to end at midnight Saturday, three days earlier than planned! This means that therapeutic massage therapists, remedial massage therapists and myotherapists will be allowed to resume face-to-face routine services from 12.01am on Sunday 22 November. For more information click the link below: https://bit.ly/36RbrCG

21.01.2022 Lest we forget #remembranceday2020

21.01.2022 In the Final Chapter of the Wellness Project, David Sheehan interviews CEO and founder of the UK-based natural therapy association ThinkTree Hub, Kush Kumar. Thank you to everyone who has watched and participated in the Wellness Project in 2020 and we wish everyone a safe and happy 2021! To learn more about ThinkTree Hub, visit https://thinktreehub.com/

21.01.2022 David Sheehan interviews Ruth Werner, author of the COVID-19Related Complications article about treating clients who have previously contracted COVID-19 (available exclusively to Massage & Myotherapy Australia members). To watch the video about screening questions mentioned by Ruth click here: https://bit.ly/3jLNwK2 To learn more about the COVID-19Related Complications article, click here: https://bit.ly/3mBpP9f To read the COVID-19Related Complications digital addendum cl...ick here: https://bit.ly/3dmPwWW To learn more about Ruth's podcast, click here: https://bit.ly/3liBbNW See more

21.01.2022 In Episode 37 of Connect, Dave Sheehan interviews manual therapies expert and Oxford University lecturer John Gibbons about his Bodymaster clinic and popular YouTube channel; and Stuart Hinds shows us what to look out for after working on trigger points in the medial compartment. Press the 'Get Reminder' button to get a notification before the premiere begins.

21.01.2022 In Episode 35 of Connect Aubrey Gowing discusses what you need to know about plantar fasciitis and David Sheehan interviews 2020 Athol Robinson Award winner Louise Manka about her experiences winning the award. Episode 35: Tuesday 29 September 2020, 7pm AEST live on Facebook.

21.01.2022 A new module, 'Alternative therapy providers and private health insurance' has been developed by the Australian Regional Health Group (ARHG), with specialist input and review from Massage & Myotherapy Australia and other alternative therapy associations. The purpose of the module is to help providers understand the private health insurance industry and how clients can claim for their services. For more information click the link below: https://bit.ly/3plRiwR

20.01.2022 Massage & Myotherapy Australia is committed to the future growth and development of the massage and myotherapy industry by providing a system that supports consumers through education, ethical treatment and protection. As part of this commitment, every four years the Association produces a report detailing complaints in the massage therapy industry as well as the Association’s work in administering and managing complaints, pursuing best practice and maintaining the integrity of the massage profession. To access the latest version of the Complaints in Massage Therapy report, click the link below: https://bit.ly/372UG8P

20.01.2022 A letter delivered to the Association by Victorian Chief Allied Officer Donna Markham has indicated that remedial massage and myotherapy will not be opening more widely when metropolitan Melbourne enters the Second Step of its Roadmap to Recovery, which is due to occur on 28 September 2020. Full details will be released by the Department of Health, hopefully in the coming days, and the Association is currently advocating on behalf of members to be able to treat clients. Accor...ding to the letter, from 28 September 2020 remedial massage therapists and myotherapists will still only be able to treat clients if they are on an endorsed care plan and their condition is considered critical. For more information click the link below: https://bit.ly/3mwpAMC

20.01.2022 Missed the live date of the Wellness Project Chapter 6? Catch up before the premiere of Chapter 7 on Tuesday 10 November 2020, featuring Leisa Bellmore. #MassMyoAus #wellnessproject

19.01.2022 Don’t forget to tune into Chapter 6 of the Wellness Project! In Chapter 6 David Sheehan interviews Ruth Werner, author of the COVID-19Related Complications article about treating clients who have previously contracted COVID-19 (available exclusively to Massage & Myotherapy Australia members). Chapter 6: Tuesday 13 October 2020, 7pm AEST live on Facebook. To learn more about the COVID-19Related Complications article, click the link below: https://bit.ly/3mBpP9f

18.01.2022 The Association is extremely excited to announce that confirmation has been received from the Chief Allied Health Officer confirming massage therapists, remedial massage therapists and myotherapists in metropolitan Melbourne can return to routine practice as of 11.59pm this evening, Tuesday 27 October 2020. If you have not already done so, please ensure that you have completed a COVIDSafe Plan. For more information click the link below:... https://bit.ly/3e38eTQ

18.01.2022 Did you miss the free Aon Webinar, 'Volatile Times: The risks for all massage therapists and how to manage them'? Good news! The Webinar is now available to all members via the Massage & Myotherapy Australia website. To access it, log in to our website and click the link below. https://bit.ly/34jKwPx

18.01.2022 Massage & Myotherapy Australia CEO Ann Davey guest stars in episode 32 of the podcast Massage Therapy without Borders, a podcast produced by Healwell that explores the landscape of the massage therapy profession on an international scale. In this episode, Ann joins regular hosts Cathy Ryan from Canada and Cal Cates from the United States as they discuss the impact of COVID-19, training requirements and massage regulation in their respective countries. This episode is availabl...e to listen to on the following platforms: The Healwell website: https://bit.ly/38YxAkZ Apple Podcasts: https://apple.co/2ISMVsq Spreaker: https://bit.ly/38XGnUv

18.01.2022 Massage & Myotherapy Australia is now receiving applications for the Athol Robinson Award. Students who are graduating or graduated in the current year are welcome to apply. To learn more about the Athol Robinson Award and how to apply, click the link below: https://bit.ly/3qn9NSd

18.01.2022 Massage & Myotherapy Australia will be unavailable Friday 23 October due to a Victorian Public Holiday. Business will resume as normal Monday 26 October.

18.01.2022 Massage & Myotherapy Australia will be unavailable Tuesday 3 November due to a Victorian Public Holiday. Business will resume as normal Wednesday 4 November.

17.01.2022 Massage & Myotherapy Australia wrote to MPs, state and federal, requesting assistance in helping professional massage therapists, remedial massage therapists, and myotherapists in metropolitan Melbourne return to work as soon as possible. While we respect the current public health crisis that Victoria has been battling and the importance of keeping numbers down, the vital work of our members treating and managing pain needs to be recognised. The Association is imploring MPs to allow for a safe return to massage, remedial massage and myotherapy in metropolitan Melbourne as soon as is possible, for the sake of all Melburnians in need!

17.01.2022 In this afternoon's press conference, the Premier of Victoria announced a wide reopening of many industries tomorrow at midnight. At this stage, massage, remedial massage and myotherapy have not been directly quoted but it is our understanding that metropolitan Melbourne members will be allowed to return to routine service from Tuesday 27 October at 11.59pm. Massage & Myotherapy Australia will notify members as soon as we have received confirmation from the Department of Heal...th and Human Services. For more information click the link below: https://bit.ly/2HAy0Tf

17.01.2022 The DHHS have just released their updated Industry Restart Guidelines. The Association has also received official confirmation that additional requirements must be met at a home-based clinic located in either metropolitan Melbourne or regional Victoria. For more information click the link below: https://bit.ly/2HMaYc8

17.01.2022 Don’t forget to tune into the Final Chapter of the Wellness Project! In the Final Chapter, David Sheehan interviews CEO and founder of the UK-based natural therapy association ThinkTree Hub Kush Kumar. The Final Chapter: Tuesday 8 December 2020, 7pm AEDT live on Facebook.

17.01.2022 In Episode 42 of Connect Dave Sheehan interviews Luke (Cookie) Cook, Cuppa of Life virtual café host and founder/CEO of Funlocka. Also in this episode, Stuart Hinds demonstrates how to effectively treat tibialis posterior and flexor digitorum longus. Press the 'Get Reminder' button to get a notification before the premiere begins.

16.01.2022 The New South Wales Government has introduced new, temporary restrictions on the Northern Beaches area of Sydney that comprises of Pittwater, Narrabeen, Frenchs Forest, Curl Curl and Manly. For more information click the link below: https://bit.ly/2LU8dHM

16.01.2022 A reminder that clients will not be able to claim with HCF Health Insurance Australia on HICAPS or HealthPoint from 8pm AEST tonight to 6am AEDT 6 October due to a scheduled server upgrade. Providing you have met membership and Private Health Fund HCF requirements and eligibility, clients with HCF who are treated during this time will be able to hold onto a manual receipt and claim their rebate after the works are complete and the system is back online.

15.01.2022 Lest we forget #anzacday2021

15.01.2022 In Chapter 7 of the Wellness Project, David Sheehan interviews Leisa Bellmore, Shiatsu Therapist of Toronto, Canada about research that she recently published on using hand self-Shiatsu to assist with sleeping problems. Press the 'Get Reminder' button to get a notification before the premiere begins.

15.01.2022 David Sheehan interviews Leisa Bellmore, Shiatsu Therapist of Toronto, Canada about research that she recently published on using hand self-Shiatsu to assist with sleeping problems. You can follow Leisa on Facebook here: https://bit.ly/2IioIMf And Instagram here: https://bit.ly/36cJHbg

15.01.2022 The Association is seeking clarity on today’s easing of restriction announcement. Massage therapy, remedial massage and myotherapy has not been directly quoted. Massage & Myotherapy Australia will release more information as soon as possible.

14.01.2022 Do you have questions about Certification and what’s involved in becoming a Certified Specialist? On 10 May, the Association will be presenting a free Webinar on Certification. Register for this Webinar to learn more about the Certified Specialist program and how it can help you take the next step in your career as a massage therapist. Follow the link below to register: https://bit.ly/3ubOS6h

14.01.2022 Missed the live date of the Wellness Project Chapter 4? Catch up before the premiere of Chapter 5 on Tuesday 8 September 2020, featuring Cathy Slarks and Aubrey Gowing. #MassMyoAus #wellnessproject

14.01.2022 Massage & Myotherapy Australia have been advised by SkillsIQ, under the direction of the Complementary Health Industry Reference Committee (IRC) and the Massage Therapy Technical Advisory Committee (TAC), is undertaking a project to update the existing Certificate IV in Massage Therapy, the Diploma of Remedial Massage, eight existing Units of Competency and two new Units of Competency, to ensure that workers in the sector have access to relevant skills and knowledge in order to meet the current and future needs of the Australian Complementary Health sector. For more information, click the link below: https://bit.ly/3oqdIf0

13.01.2022 It’s the last episode of Connect for the year and in Episode 38 we’re joined by Massage & Myotherapy Australia President Andrew Gallagher and CEO Ann Davey who recap 2020. Also in this episode, Stuart Hinds shows us some treatment options for the popliteus and Jeff Sheerer gives us some tips on marketing.

13.01.2022 In Chapter 5 of the Wellness Project David Sheehan interviews Spiritual Care Practitioner Cathy Slarks about her role at Barwon Health as well as recommended gratitude practices we can all try at home, and Aubrey Gowing updates us on the state of COVID-19 in Ireland. Press the 'Get Reminder' button to get a notification before the premiere begins.

13.01.2022 To assist with contact tracing in South Australia, SA Health is introducing COVID-SAfe Check-In. From Monday 30 November, businesses with a COVID-Safe plan will receive a new plan via email that includes a QR code to print off and display in a prominent location within the business. Clients can scan the QR code with their mobile phones to confirm their movements. For more information about COVID-SAfe Check-In, click the following link: https://bit.ly/3lfKKwp

13.01.2022 Private Health Fund HCF have informed us that they will be performing a major system upgrade at the start of October that will affect claiming between the 1st and 6th of October. Clients seen during this time who are with HCF will need to hold on to a manual receipt and claim their rebate after the works are complete and the system is back online as normal. For more information click the link below: https://bit.ly/32xc0k0

13.01.2022 2020 has been a difficult year for everyone and it has never been a more important time to support positive mental health. For Mental Health Week 2020, WorkSafe have produced a WorkWell Toolkit: a free online resource to help employers create mentally healthy workplaces. For more information click the following link: https://www.workwell.vic.gov.au/ Additionally, if you or anyone you know is struggling with mental health there a list of support sites can be found on our COVID-19 Resource Centre page: https://www.massagemyotherapy.com.au/Home/Resource-Centre#5

12.01.2022 Massage & Myotherapy Australia is proud to provide members an article that is of interest to all massage therapists and myotherapists. The article, COVID-19Related Complications by Ruth Werner, has been written to inform therapists on what they need to know about treating clients who have previously contracted COVID-19 by outlining the possible long-term complications that can be caused by the virus and break down the implications for massage therapists. For more information click the link below: https://bit.ly/3mBpP9f

12.01.2022 David Sheehan interviews Spiritual Care Practitioner Cathy Slarks about her role at Barwon Health as well as recommended gratitude practices we can all try at home. Also in this Chapter, Aubrey Gowing updates us on the state of COVID-19 in Ireland. To learn more about the Ronna Moore meditation sessions mentioned by David, click the following link: https://bit.ly/2F8BvPh

11.01.2022 There are two vacant positions on the Massage & Myotherapy Australia National Audit and Risk Committee. This is an important and vital role for the Association with the aim, purpose and intentions to assist the Board of Directors to discharge its responsibilities to exercise due care, diligence and skill in relation to the constitution. Applicants with a background in finance, auditing or risk management are desired. For more information click the link below: https://bit.ly/2UZQ908

11.01.2022 Happy Father’s Day from the team at Massage & Myotherapy Australia. To the men who raised us and made us who we are today, we say thank you!

11.01.2022 Dave Sheehan interviews manual therapies expert and Oxford University lecturer John Gibbons about his Bodymaster clinic, popular YouTube channel, and latest book; and Stuart Hinds shows us what to look out for after working on trigger points in the medial compartment. To view John Gibbons YouTube channel, click the following link: https://bit.ly/3pS9Tkr To learn more about John Gibbons' latest book, The Vital Nerves A Practical Guide for Physical Therapists, click the following link: https://bit.ly/39bj8Gv

10.01.2022 We’ve added two new resources that directly relate to the 'COVID-19 Complications Implications for massage therapists' article by Ruth Werner: a link to a video about what screening questions to ask a client who has previously had COVID-19 and a digital addendum to the article. And don’t miss our interview with Ruth on the Wellness Project Chapter 6 tonight at 7pm! For more information click the link below:... https://bit.ly/3jWBzkP

09.01.2022 As anticipated in our last update, the State Government have not outlined any changes to the working status of remedial massage therapists and myotherapists under the Second Step of their Roadmap to Recovery. As part of the announcements yesterday, it was revealed that the Third Step will no longer trigger on 26 October 2020 but as soon as Victoria manages to reach an average of five or fewer new cases per day and fewer than five cases with an unknown source over a span of 14... days. At this stage, the Government is estimating that will occur closer to 19 October 2020. The Association has been invited to attend DHHS meetings and will notify members if they are able to provide any further clarity. For more information click the link below: https://bit.ly/3i6JY3y

09.01.2022 Further to our email this morning, we have now received confirmation from the Chief Allied Officer that massage therapy, remedial massage therapy and myotherapy are not included in the easing of restrictions this means that you are unable to return to routine services at this time. This is not the news any of us wanted to hear today and we are fully aware how devastating these restrictions have been for our metropolitan Melbourne members. As your professional association we... will continue to advocate on your behalf to have you returning to work earlier than the next goal post that is set for no longer than 12 days’ time, and will communicate any updates to you as they arise. For more information click the link below: https://bit.ly/35eZgP6

08.01.2022 Massage & Myotherapy Australia and Industry Skills Advisory Council of the Northern Territory would like to invite Northern Territory members to attend an online workshop on 19 November to discuss the workforce demands and needs of the massage and myotherapy industry across the Northern Territory. For more information click the link below: https://bit.ly/36mQrDz

08.01.2022 Popular CPE presenter Heidi Hadley discusses her career path as well as the benefits of somatics, and Stuart Hinds demonstrates how to unglue the gluteus minimus muscle from the tensor fascia latae (TFL).

07.01.2022 In Episode 36 of Connect we're joined by popular CPE presenter Heidi Hadley who discusses the benefits of somatics. Episode 36: Tuesday 27 October 2020, 7pm AEST live on Facebook.

07.01.2022 With metropolitan Melbourne members finally being able to return to routine services, the Association has been receiving many questions from members (and many non-members) on what is and is not currently allowed. Click the link below to view our full update: https://bit.ly/3jDUrny

07.01.2022 In Chapter 7 of the Wellness David Sheehan interviews Leisa Bellmore, Shiatsu Therapist of Toronto, Canada about research that she recently published on using hand self-Shiatsu to assist with sleeping problems. Press the 'Get Reminder' button to get a notification before the premiere begins.

07.01.2022 In Episode 36 of Connect, popular CPE presenter Heidi Hadley discusses her career path as well as the benefits of somatics, and Stuart Hinds demonstrates how to unglue the gluteus minimus muscle from the tensor fascia latae (TFL). Press the 'Get Reminder' button to get a notification before the premiere begins.

07.01.2022 In Chapter 6 of the Wellness Project David Sheehan interviews Ruth Werner, author of the COVID-19Related Complications article about treating clients who have previously contracted COVID-19 available exclusively to Massage & Myotherapy Australia members Press the 'Get Reminder' button to get a notification before the premiere begins. To learn more about the COVID-19Related Complications article, click here: https://bit.ly/3mBpP9f

06.01.2022 In a meeting with the Department of Health and Human Services (DHHS) that the Association attended today, the DHHS verbally confirmed that remedial massage and myotherapy will be allowed to reopen for one-on-one treatments when metropolitan Melbourne enters the Third Step of its Roadmap to Recovery. In addition, the DHHS has released a document of Industry Restart Guidelines that the Association recommends Victorian members review. For more information click the link below:... https://bit.ly/33bNVjh

06.01.2022 If you haven't registered for the 2021 International Virtual Conference then time is running out on the Early Bird deal: those who reside in Australia who register before 5pm AEST on Thursday 22 April will be mailed an Early Bird Gift Package! (Including a Massage & Myotherapy Australia-branded beanie.) To learn more about the Conference, click the following link: https://bit.ly/3gt0VYO To register, click the following link: https://bit.ly/3n5rGni

05.01.2022 No changes for Metro Melbourne yet The Victorian Premier Dan Andrews today announced there are no changes to the metropolitan Melbourne COVID-19 restrictions, with the hope that an update will be provided in 24-48 hours. The Premier has stated ‘It is not a setback, but a cautious pause’. Massage & Myotherapy Australia will continue to monitor the situation, advocate and continue discussions with the Department of Health and Human Services. We will notify members of any updates as soon as they are available.

05.01.2022 Yesterday, the Victorian State Government announced their 'Roadmap to Reopening'. This roadmap outlines a series of steps to get Victoria back to ‘COVID Normal’. One of the major announcements from yesterday is that the metropolitan Melbourne Stage 4 restrictions have been extended by a minimum of two weeks to 28 September 2020 and will only relax if certain case-per-day goals are met. For more information click the link below: https://bit.ly/2F3sTd6

05.01.2022 Massage & Myotherapy Australia's insurance partner Aon Australia have launched their new, easier to navigate website. Getting a quote and taking out a policy can now be done in only a few clicks! To visit the Massage & Myotherapy Australia Aon Partners page, click the link below: https://bit.ly/3coVd6g

03.01.2022 The Association continues to seek clarity on which step massage and myotherapy will be able to resume in metropolitan Melbourne according to the State Government’s Roadmap to Recovery but our understanding it that it will be no later than the Third Step (26 October as long the case-per-day goal is met). Additionally, the State Government announced a new round of Business Support Fund Grants to assist Victorian businesses that are struggling or have been forced to close due to... COVID-19 restrictions. For more information click the link below: https://bit.ly/35zgUig

02.01.2022 My Appointments is an all-in-one free practice management solution with integrated online payment gateway and HICAPS processing. Learn more about My Appointments in a free Webinar hosted by myotherapist and co-founder Anil Mustafa which will take place directly after the Extraordinary General Meeting (EGM) on 4 May at 12pm. The Webinar will demonstrate how you can use My Appointments’ inbuilt marketing and client retention strategies to grow and manage your business. To learn... more, click here: https://bit.ly/3grSjSh For members who wish to register for the Webinar that takes place after the EGM, click here: https://bit.ly/32slQD6 To follow My Appointments on Facebook, click here: https://www.facebook.com/MyAppointmentsApp

02.01.2022 Don’t forget to tune into Chapter 7 of the Wellness Project! In Chapter 7 David Sheehan interviews acclaimed shiatsu practitioner Leisa Bellmore of Toronto, Canada about research that she recently published on using hand self-Shiatsu to assist with sleeping problems. Chapter 7: Tuesday 10 November 2020, 7pm AEDT live on Facebook.

02.01.2022 The Association has provided an update for mobile massage therapists in metropolitan Melbourne. For more information click the link below: https://bit.ly/2TTic0y

02.01.2022 Need to work out what type of massage therapist is right for you? Watch this video to learn the advantages of seeing a therapeutic massage therapist, remedial massage therapist or myotherapist.

02.01.2022 At this stage, the Department of Health Victoria has not yet provided official guidance as to when therapeutic massage, remedial massange, myotherapy and other currently restricted health sectors will be allowed to resume regular practice under Stage 4 restrictions in metropolitan Melbourne. The Department of Health have indicated that they will provide further clarity next week, however we cannot specify or speculate whether massage and myotherapy will be included in that update. Rest assured we will do everything we can to obtain clarity for our profession once the update has been made and we can provide factual information.

02.01.2022 Today is the start of Daylight Saving. For members in Queensland, Western Australia and the Northern Territory, don’t forget to take into account that hour time difference when you register for workshops and Webinars.

01.01.2022 New update for Victorian therapists regarding masks. For more information, click the link below: https://bit.ly/39PQURX