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Matrix Coaching Solutions

Phone: +61 418 565 515

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25.01.2022 Motivation is a key ingredient of emotional intelligence. If you rely on external factors, such as money, acclaim, recognition or fame to keep you motivated, then the chances are high that you will have peeks and troughs in your ability to stay motivated. The key to staying motivated is to find the passion in the task at hand or in the passion for the value it will add to your life now or the passion in the steps towards creating your future.... Do not overthink the matter by renumerating. Gently push aside non constructive feelings and focus on what needs to be done. Keep pushing and keep focusing. Have a great weekend. #emotionalintelligence #motivation #pushyourself #focusonwhatmatters # #selfmanagement #selfcoaching #selfmastery #behaviouralchange #personaldevelopment

25.01.2022 In these unprecedented and uncertain times, let's commit to extending our sails wide with kindness and compassion and remind ourselves, that when all is said and done, we are in this together in our humanity. #selfmanagement #kindness #compassion #uncertaintimes #unprecedentedtimes #humanityfirst #selfcontrol

24.01.2022 Hello Business Community, Melbournians as at midnight today are in lockdown number 2. For many this is disheartening,... But for leaders , you are the representatives of your business, companies or organizations and your team members look to you for leadership Do not focus on the storm. Focus on the light at the end of the tunnel. Focus on what you have achieved. Focus on your goals, mission and vision. And remember, this is history in the making. How do you want your team to remember you? how do you want to remember you? Check out our website at www.matrixcoachingsolutions.com.au re our leadership program. Stay safe. Stay connected. Be kind. #melbourneinlockdown2 #leadership #unprecentedtimes #overcomingchallenges #focus #teamdevelopment

24.01.2022 These unprecedented times require that we become mindful where we pay attention because your attention determines the experiences you have, and the experiences you have determine the life you live. Or said another way: you must control your attention to control your life #mindful #payattention #mindfulleadership #personalleadership #personalmastery

24.01.2022 Hey peeps, How has your week been? what have you discovered about yourself? what has worked for you? what has not worked for you? These unprecedented times are possibly bringing up things for you that you never knew about yourself before. Working from home, has its challenges - definitely - but this is also an opportunity to focus on personal development without the inevitable distractions of the office.... This week our vlog is about Emotional Intelligence and the five areas that we will be focusing on, in the coming weeks to support you and our community in these unprecedented times. Stay safe. Stay connected. Be kind. https://youtu.be/8j9VrughrCI #emotionalintelligence #emotionalagility #selfmanagement #consciousleadership #emotionalresilience #personalleadership #personalmastery #performancecoaching #transformationalcoach #selfmastery

22.01.2022 Mental security requires a constructive sense of self. 1. Evaluate your core belief system. When our beliefs are unproductive & inaccurate, they block our ability to create the lives we want. Notice where you feel your life is blocked and identify any core beliefs you have about yourself, life, etc. If you hear your inner voice using definitive words such as never must always, youve stumbled on a core belief. Challenge your core beliefs with questions such as is t...hat true? How do I know its true? What if its not true?. 2. Practice substituting negative thoughts with productive thoughts. Productive thoughts are realistic and empower you with ideas how to move forward. 3. Mental strength requires acceptance of ALL your emotions Acceptance of all your emotions enables you to choose how you want to respond, even if its contrary to your emotions. Mental strength means you tolerate emotions you dont want to feel because they do not control you. It also means practicing behaving like the person you want to become, rather than settling with who you are now. 4. Recognize & celebrate your progress DAILY. Create a specific time daily to reflect on your progress. Focus on the learning & how to improve tomorrow. #emotionlintelligence #selfawareness #mentalhealth

21.01.2022 Effective leadership, in these unprecedented times, requiresl getting your team and organisation towards the light at the end of the tunnel. It starts with both empathy and social skills whilst being simultaneously strongly focused on organisational goals. This threefold combination is highly influential, persuasive and creates unity of purpose with your team and increased productivity.... Stay safe. Stay connected. Be kind and have a great weekend. #leadershipdevelopment #leadershipskills #empatheticleadership #teambuilding #socialskills #productivity #matrixcoachingsolutions

21.01.2022 How are you managing staying motivated in these unprecedented times? How is motivation linked to your Emotional Intelligence? or is it not related to Emotional Intelligence during these unprecedented times? How can you get motivated? What are the 4 Key attributes of motivation? ... Our latest blog is designed to support your self-understanding with the objective of supporting your growth and success. Stay safe. Stay connected. Be kind. #motivation #emotionalintelligence $ #selfmanagement #selfcoaching #selfmastery #personalcoaching #timemanagment #unprecedentedtimes #youcandoit

20.01.2022 Hello Peeps, How are you? I am sure you are still adjusting to these unprecedented times. Last week, I introduced the topic of Emotional Intelligence as a 6 part series and here is the 2nd part - emotional self awareness.... Personally, I believe that working from home is also an opportunity to work on ourselves without the distractions of office dynamics. In this vlog, I share 3 indicators of emotional self awareness. The blog on Monday (AEST) will include another 7 indicators of emotional self awareness. And I am excited to announce that this Tuesday, Wednesday and Thursday, I will post an exercise to support your emotional self awareness and its growth. Stay safe. Stay connected. Be kind. #mentalhealth #ibelieve #workplacementalhealth #howareyou #mentalhealthawareness #wellbeingatwork #wellbeing #selfawareness #emotionalselfawareness #personaldevelopment #personalmastery #personalcoaching #selfmastery

19.01.2022 Are you a Boss? Or the leader of your organization? Do your team members give you respect or have you earned respect? What is the difference between being a Boss and being a Leader? and how are social skills the defining difference between the two? The world has significantly changed in the last 20 years. The last couple of months of these unprecedented times reveals how quickly our personal lives and business lives can change even faster. The necessity for a leader to have p...erceptive social skills is not only a preference but a mandatory skill. This weeks blog allows you to explore your leadership style and whether your social skills as a leader have at least 6 of the identifying marks of having social skills as a leader. I look forward to reading your comments, insights and experiences of Leadership styles that you have encountered and how their social skills influenced how you experienced their Leadership. Stay safe. Stay connected. Be kind. #leadership #leadershipdevelopment #selfmanagement #teamengagement #personalcoaching #selfcoaching #selfmastery #emotionalintelligence #empatheticleadership #socialskills #socialleadership https://matrixcoachingsolutions.com.au//why-great-leadersh

18.01.2022 How do you think you cope under stress? Do you catch yourself lashing out or withdrawing? Do you struggle to communicate? or do you find that inner balance to keep moving forward and empower others alike? The muscle of self-control is not a muscle we are born with. Rather it is a muscle that we need to train and we train it for the rest of our lives. How can we train this muscle? ... Today's blog shares exercises and insights into how you can keep training this muscle and earn mastery of self. Stay safe. Stay connected. Be kind. #selfmastery #selfcoaching #selfleadership #selfcontrol #stressmanagement

18.01.2022 Some say, these changes were a long time coming. Others say, the coronavirus, is the next evolution in a highly connected global village where we learn and take the lead in getting informed in the how to adapt and implement the change that we need to see and be. Does your business or company have a CRISIS MANAGEMENT PLAN to bullet proof emergency contingencies? However you have managed through the coronavirus is feedback for you and your business/company in the how you are... prepared. It's time to step into all the feedback you have received. Let's talk to develop a plan forward with a 2 hour free consultation. You have nothing to lose and absolutely everything to gain. #businesscoach #mastermindgroup #coaching #crisismanagement

17.01.2022 Have you ever wondered the difference between self-control and self-regulating skills? The two are different but we need both to navigate socially successfully. It is vital as leaders, team players, in all our relationships to train the muscles of self-control and self-regulating.... Keep a look out for blogs out: 19 May 2020 AEST - Mental Health and How to Train the Muscle of Self-Control ? 20 May 2020 AEST - Mental Health and How to Train the Muscle of Self-Regulating? Stay safe. Stay connected. Be kind. #mentalhealth #selfcontrol #selfregulation #emotionalintelligence #leadershipskills #socialskills #selfcoaching #selfmastery #selfleadership #personalimprovement #personaldevelopement

17.01.2022 Are you known as an empathetic leader within your organization? Do your team members find you approachable? How "safe" do they feel in admitting their mistakes? How connected do you feel to your team members? or do you keep everyone at arms length? Do you embrace vulnerability? Are you curious about your team members? Or do you keep it all business? Are you aware how your team members have been affected by these unprecedented times? Are you able to discern their challenges?... This weeks blog is designed to support corporations and their leaders as we continue to adapt to an ever changing environment, resuming our lives bit by bit both personally and professionally. Stay safe. Stay connected. Be kind. #empathy #empatheticleadership #leadershipskills #leadershipdevelopment #personalmastery #selfcoaching #selfmanagement #matrixcoachingsolutions #unprecedentedtimes #blogpost https://matrixcoachingsolutions.com.au//why-empathetic-lea

17.01.2022 he ability to self-regulate your thinking, emotions and behaviours is a complex skill. One where I believe we under estimate the complexity of this fundamental life skill. In these unprecedented times, we may be experiencing a higher need, a conscious need to self-regulate our thinking, emotions and behaviours with greater awareness. Matrix Coaching Solutions latest blog discusses the 3 stages of self-regulation with 3 exercises for you to sharpen your self-regulating skills.... Stay safe. Stay connected. Be kind. #selfregulation #emotionalintelligence #selfmastery #selfmanagement #personalcoaching #personaldevelopment #behaviouralchange

15.01.2022 Motivation is a key characteristic of Emotional intelligence because it reveals that you are motivated beyond external factors such as fame, recognition, acclaim or money but instead are driven by your passions. There are 4 key attributes of motivation and two main arms that we need to work on - self-motivation and self-management. Our blog out on Monday - How to train our Motivation muscle in these unprecedented times? - is out on Monday via our website.... Stay safe. Stay connected. Be kind. #selfmanagement #personalcoaching #selfmastery #motivation #personaldevelopement #selfimprovement #timemanagement #selfmotivation #blogger #matrixcoachingsolutions

15.01.2022 Are you starting to feel exhausted by these unprecedented times? Are you starting to feeling isolated? How have you adapted as a leader or team member to the various changes?... Do you find yourself worrying and resenting lockdown? Do you crave the old "normal"? Are you feeling overwhelmed with managing the various dynamics within your environment and outside your environment? You could be experiencing fatigue focus. This weeks blog addresses this increasing issue and how to tame our focus and balance it. Stay safe. Stay connected. Be safe. https://matrixcoachingsolutions.com.au//how-to-overcome-fa #leadership #change #leadershipdevelopment #transformation #mentalhealth #fatigue #mentalfatigue #mentalhealthatwork

15.01.2022 The corporate leadership model of telling team members and colleagues what, when, where and how to do things, are definitely gone. Globalisation, technology, innovation, diversity and the ever changing market has given birth to a need for shared mission and collaboration. "Soft skill", such as empathy engage our colleagues and team members into a culture of compassion, understanding and a feeling of safety and mutual support.... Check out our latest from The Matrix Blog via our website, Why Empathetic Leadership Is A Must In These Unprecedented Times? #leadershipdevelopment #leadershipskills #empathy #empatheticleadership #emotionalintelligence #teamdevelopment #teambuilding #matrixcoachingsolutions

15.01.2022 Good morning All, What are the qualities of a great leader? Transparency? Listening skills? Accountability? Passion? Resilience?... All of that. But. The greatest quality is Emotional Intelligence. The ability to master self with self control and the skill of self regulation are by far the qualities that your team, your relationships will be drawn to you as a leader. Matrix Coaching Solutions has published blogs on those very topics along with exercises to strengthen the muscles of self-control and Self-regulation. Jump onto www.matrixcoachingsolutions.com.au. Have a great day. Stay safe. Stay connected. Be kind. #selfregulation #selfcontrol #emotionalintelligence #selfmastery #selfcoaching #selfleadership #leadershipskills #leadershipdevelopment #blogger

14.01.2022 As most of you are aware, Victorians (Australia) have gone into stage 4 restrictions again. Understandably this has resulted in ambivalence and greater uncertainty among business leaders and Victoria's future. Yet, whilst watching a documentary about Archery, I was captivated by how Archery supports company leaders during uncertainty and how much company leaders can learn from the Archers skill especially during these unprecedented times. It is vital that company leaders beco...me Archers of their company and achieve Meta Business Balance and take these unprecedented times as opportunities to reflect, refine, transform and evolve whilst keeping themselves aligned with their purpose. Stay safe. Stay connected. Be kind. #leadership #leadershipdevelopment #future #change #transformation #purpose #success #opportunities #australia #management #growth #evolution #leaders

14.01.2022 You must have experienced a moment in time where you controlled your dominant feelings and nailed your response?! Self-control has that affect and unsurprisingly, it is directly related to our self-esteem. In other words.... If your self-esteem needs nourishing, check if your self-control muscle needs more flexing. #selfcontrol #selfesteem #practice #success #selfimprovement #selfmastery #selfnurturance

13.01.2022 Empathetic leadership is possible when assumptions are not made. Approach colleagues and team members with genuine curiosity, ask provocative questions and be fully present to them. Empathetic leadership doesn't mean you have to agree with their choices, thoughts, viewpoints but it means you will be in a better position to influence and persuade them because with empathy is connection and with connection is heart language.... Stay safe. Stay connected. Be kind. #empatheticleadership #empathy #leadershipskills #leadershipdevelopment #leadershipcoaching #leadershiptips #teambuilding #teamengagement #influencing

12.01.2022 Great leadership is marked with fine tuned self-regulation. Remember the skill of self-regulation is a process. No one is born with self-regulation. During the process you will stumble and slip. Afterwards, recall what triggered you, the feedback that presented itself to you and focus on the learning.... Then, focus on how you will apply that learning to do better next time. Life has a way of giving us ample opportunity to fine tune our skills. Stay safe. Stay connected. Be kind. #emotionalintelligence #selfmanagement #selfawareness #selfleadership #personalmastery #selfmastery #leadershipskills #selfregulation #selfcoaching #personaldevelopment #selfdiscovery

12.01.2022 Hey peeps, How was your weekend? How has your day been? Have you ever wondered how emotional intelligence shows up day to day? or in your workplace?... With so many of us working from home, this might be the opportunity to focus on developing emotional intelligence because with the minimized social interactions, we may be experiencing ourselves in a very different light. This weeks blog is 1 of 6 on our series of emotional intelligence. Follow us on our YouTube channel and subscribe to our blog via our website www.matrixcoachingsolutions.com.au #mentalhealth #emotionalintelligence #workplacementalhealth #workfromhome #workfromhometips #workfromhomechallenge #blogging #selfcoaching #selfdevelopment #selfmastery #selfleadership

10.01.2022 Feeling emotionally and/or mentally challenged? Recognising your feelings, self nurturance and forward action are imperative. Stay safe. Stay connected. Be kind.... #mentalhealth #selfregulation #wellbeing #connectedness #selfnurturance #selfawareness #personalmastery #selfmastery #personalcoaching

10.01.2022 Hey peeps, Have you been practising your mindfulness exercises? How are you adjusting to the home office environment? This weeks vlog is about four distinct behavioural styles, DISC and how to identify them. Do you know your DISC behavioural style? This video may help you identify your DISC behavioural style.... Check out our blog on Monday (www.matrixcoachingsolutions.com.au) how to manage your stress based on your DISC. # #workfromhome #mentalhealthawareness #mentalhealthmatters #stressmanagement #stressreduction #behaviouralchange https://lnkd.in/gTqggPw

10.01.2022 Ok leaders who have "soft skills" will go further in their ability to motivate and inspire others. Be THAT leader. Stay safe. Stay connected. Be kind and gave a great weekend.... #leadership #emotionalintelligence #selfawareness #softskills #managementdevelopment #management #managementskills

09.01.2022 EQ & emotional self-awareness - Part 2 of 6 Viewing your emotions as good/bad, is not fortifying you with a strong sense of self. Try this exercise this week:... Step 1. Identify the emotion. Pick out one emotion by sitting in a quiet room without distraction & scan your body from head to toe slowly & notice, the physical sensations & thoughts that arise. This should only take 5 minutes. Focus on one emotion that feels particularly strong & zone in on it. Name this emotion. Step 2. Put space between you & your emotion. Close your eyes & imagine yourself taking your emotion outside of your body and placing it five feet in front of you. Look at & observe your emotion with your eyes closed. What colour is your emotion? What size is it? What shape is it? Imagine your emotion with the colour, size and shape. Step 3. Reflect. Reflect on the experience of observing your emotion. Did you notice how you felt when you put some distance between you & your emotion? Did the colour, shape and size change the longer you observed it? Did your reaction to your emotion change? Practice this exercise daily. Learn to befriend ALL your emotions as feedback & a compass in navigating through life. Stay safe. Stay connected. Be kind. #emotionalintelligence #selfawareness #mentalhealth

06.01.2022 No doubt you have experienced great change in this very changeable times. How have you adapted to the change and working from home? are you adapting easily? or feeling like you are in the midst of a crisis? Knowing your DISC style and managing your behaviours so that your intentions align with your behaviours and others experience your intentions in a constructive manner, can be a challenge when under stress. The attached article is especially written for those of you who nee...d tips to support your transition successfully. #behaviouralchange #behaviour #stressreduction #stressmanagement #DISC #24x7assessment #behaviours #workfromhome #workplacementalhealth #mentalhealthawareness

06.01.2022 Matrix Coaching Solutions is dedicating a whole series of mental health articles on mental health especially for those of you who are experiencing anxiety and struggling with social distancing. This attached article is written for those of you, who feel like you are on the verge of home-office workplace shipwreck where your anxiety is taking over your life. Mindfulness and practicing mindfulness will increase your ability to regulate your emotions, decrease your stress and ...enable you to manage your anxiety. #covid19 #workfromhome #socialdistancing #mindfulnessatwork #mindfulnessmatters https://matrixcoachingsolutions.com.au//mindfulness-in-the

05.01.2022 EQ & Emotional self-awareness exercise part 2/6 1. Still Your Mind Find a place of solitude. Breath into your diaphragm & slowly breathe out. Repeat 12 times. Park your inner chatter. This makes room for a change of attitude. 2. Focus on what inspires you Redirect your mind deliberately & zero into that moment when you were inspired. Stay there. Our thoughts make our moods.... 3. Choose the mood you want & adopt that body language E.g., to be in a centered mood. Sit up straight, stretch your arms high above your head, & maintain that posture for 30 seconds. Its impossible to be in bad mood with wide open lungs. 4. Concentrate on gratitude and appreciation Without gratitude & appreciation, its hard to dream because you wont be able to measure accurately when you get, what you want. Its OK to be happy & sad, as it is OK to feel challenged & be thankful simultaneously. 5. Practice accepting reality Peace of mind when you accept reality & only then are you equipped to deal with reality. 6. Understand consequences If you stay in the non-constructive attitude. You stay in what you already have. Focus on where you are NOW & where you want to BE & what steps you need to take to fill the gap between NOW and Be. #emotionalintelligence #selfawareness #mentalhealth

05.01.2022 Hey Peeps, How was your weekend? Did you spend with your family? catching up on chores? relaxing? have you taken the opportunity of these unprecedented times, to focus on exercising your emotional intelligence muscle? Share your comments what has supported your journey in developing further your emotional intelligence. Personally, I have found great satisfaction in deep reflection.... This week we explore what is emotional self-awareness and ten behavioural signs of emotional self-awareness. Note the areas that you may need to develop. Keep an eye out on the exercises I will be posting on Tuesday, Wednesday and Thursday to support you in developing your emotional self-awareness. Stay safe. Stay connected. Be kind. #mentalhealth #emotionalintelligence #selfawareness #selfmastery #selfmanagement #selfcoaching #selfdevelopment #selfdiscovery

04.01.2022 In these unprecedented times, globalisation and technology have clearly defined leadership.. Thus leaders need to find echoes of themselves in their team members and in the richness that their team members bring to their organisation and in do doing, leaders avoid the human tendency to empathize with colleagues who are similar to themself and they avoid being misled to hire and promote individuals like themself. In so doing, an organization embraces diverse perspectives, ...expansive problem solving skills and rich creativity. Check out The Matrix Blog via our website , Why Empathetic Leadership Is A Must In These Unprecedented Times? Stay safe. Stay connected. Be kind. #empatheticleadership #empathy #diversity #diversityintheworkplace #teamengagement #teamdevelopment #matrixcoachingsolutions #creativeleadership

04.01.2022 Businesses and companies are going through great changes. To support our community, we are offering 15 % discount on all our services and products, including our certified reports (DISC, Motivators and Emotional Intelligence), as well as our workshops and programs. Check out our website at www.matrixcoachingsolutions.com.au or contact us direct at [email protected] ... Stay safe. Stay connected. Be kind #matrixcoachingsolutions #disc #emotionalintelligence #motovators #coachinhworkshops #coachingbusiness #businesscoaching #executivecoaching #supportingcommunity

03.01.2022 We are living and operating in unprecedented times. Leadership metamorphosis is a necessary skill to navigate your business continuously through these unchartered waters. Its time to close ranks and understand that we are all in this together. #leadership #navigate #leadershipdevelopment #leadershipcoach #leadershipdevelopmentcoaching #leadershipchallenge #leadershift

02.01.2022 How comfortable are you operating outside your comfort zone? Do you focus on all the reasons your dreams can't be realised? Or do you focus on the results you want? Do you think "this can't be done"? Or do you figure out a way, it can be done?... Do you wake up energized to tackle the day? Or do you wake up tired and uninspired? If your motivation is not consistent, you are operating in your comfort zones. Practice focusing on the results you want, strengthen your can-do muscle and increase your energy through inspiration. #motivation #emotionalintelligence #selfmanagement #selfcoaching #personaldevelopement #selfimprovement

02.01.2022 I was honoured to present the zoom workshop on Emotional Intelligence to 'Intentional Living - Connecting You with Your Self' at www.connectingwithyourself.com ...Fabulous, aware and warm bunch of people who aspire to become the best version of themselves. Thank you Nancy Markow. You are amazing and contribute so richly to others lives! #workshops #emotionalintelligence #24x7assessment #selfdevelopment #higherconsciousness