Matrix Health and Fitness in Gosford, New South Wales | Fitness boot camp

Matrix Health and Fitness

Locality: Gosford, New South Wales

Phone: +61 412 012 952

Address: Gosford City Park Dane Dr 2250 Gosford, NSW, Australia

Website: http://www.mhaf.com.au

Likes: 1943

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• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

25.01.2022 Have you ever seen a photo of you that was a massive reality check? The one on the left was one of mine. Who was that girl??!!!... She was... Overweight. Unhealthy. Drank too much. Smoked. Ate shit food. Didnt train. Is this your sign? You can feel healthy.. Do you need help? Its time to take action. Take one step. Then one more. Repeat. Your next step is to message me and start. Trinity

24.01.2022 You can do anything. You deserve an amazing happy life. You are worthy of love. You are SO much stronger than you know. You can be the most fabulous version of you.... Just believe... See more

24.01.2022 YOU are my why ... KEEP READING .... Strive for progress, not perfection Consistency is key... I believe in you Do you ever feel like it’s too complicated or hard to start? TRUTH BOMB... What if you’re not, NOT motivated? What if you’re just SCARED to fail? Is this you? I can’t It's too hard I don't have any workout clothes I’ll be too slow I'm too busy I’m not fit enough to start THIS IS SAID WITH LOVE BUT... You know that’s all bullshit right? It's time to take action Imagine... Creating healthy eating habits, forever Exercising as a lifestyle, and loving it Creating an amazing healthy mindset because "THOUGHTS BECOME THINGS" I have strategies that will change you forever. It is time to STOP putting yourself on the back burner. Keep reading - I promise it's worth it. Just try - because that is the difference between getting stuck in all the stories we tell ourselves and... Loving how you FEEL Ending the frustration Being your most fabulous you KNOWING you are healthy and worthy of looking after yourself You’ve got this, and I’ve got you. I have SO many FREE RESOURCES https://www.facebook.com/groups/483008139176907 Trinity

24.01.2022 About me and what I do. My name is Trinity and I own and run Matrix Health and Fitness. We are experts in making women more fabulous, fit and healthy and have been doing this on the amazing Gosford Waterfront since 2011. What actually is MHaF and what does it entail? ... At Matrix Health and Fitness we are fiercely passionate about providing to women the love and support required to thrive in life through our outdoor training programs, ongoing social support, our 8 week body renovation program and the positive mindsets required to take massive and radical self responsibility for actions, self talk and results. What are you most passionate about supporting women with? Our Vision: Women of the planet are truly seen and recognised as the amazing, sparkly and fabulous beings they are. Fully supported and celebrated by all. Encouraged and lifted up by their network of genuine and like minded soul sisters. Radiating confidence while self empowered to create a ripple effect throughout their entire life, for their families and for those they love. Why are you most passionate about? We inspire women to embrace their fabulous. We do this by educating them in total self awareness, so that they may achieve the abundance in health, happiness and wellbeing they desire. Our passion comes from the experience of the power of emerging from a dark, scary place emotional and physical place and that drives us to support women with the love and support required to thrive. What are some common womens health concerns you see? Honestly, its mostly being scared to start because of one of these 3 reasons. "Ill start training once Im fitter": This is a really super common one that I hear most often. Very rarely do I have someone start that is at the fitness or health level that is their ultimate goal, in fact I dont think its ever happened. Its literally about just STARTING. You will look back in 6 months and you will so not regret simply starting your journey. "Ill be so slow ": So heres the thing, no matter who you are on your health and fitness journey - EVERYONE has to take the first step at some point and do their first session right? I am just like you I had to do my first burpee, my first run etc etc...! In fact Ive had this conversation with many of our amazing MHaF clients when they were first starting too! And lastly, "everyone will think Im really unfit". Nope. NOPE. No they will not. We all started, we are all on our own journey. Doing something, anything, just starting is better and NOT doing it - fact. Your NEXT STEP??? Comment and Ill message you. Trinity xxx

23.01.2022 Top 3 secrets to why you can’t lose weight! HINT: None of these have anything to do with Fitness or Nutrition. So, you’ve been trying to lose weight for some time now...... Maybe you’ve yo yo-ed up and down but just haven’t hit the mark. Maybe you’ve lost weight and now you’ve plateaued. And maybe you just can’t seem to lose any weight at all. This can be so disheartening right? You eat all the right foods and exercise regularly but none of it seems to matter. So, I’m here to give you the "Top 3 reasons why" that is happening 1. Don’t give a s**t factor: Yup, it's a real thing! Readiness to make the changes required for weight loss can wax and wane. Sometimes we are totally pumped to implement changes and sometimes we just don’t care. Or, we think we care or are contemplating caring at some point in time. But that’s just not right now! OMG confusing isn’t it?! Recognising where we are in the readiness for change cycle is imperative to our success. 2. Chronic Low-Grade Stress: The biochemistry of the body is amazing. No amount of eating all the ‘right’ foods and exercising more can help us lose weight if we are running around on a stressed out body; as biochemically we are stuffed! If you are a YES person, or always busy, pushing the limits of burnout and overwhelm then you will not lose weight in this stressed out state. 3. No one ever hated themselves into losing weight: Hate is a word I rarely use, and if I ever do I don't use it lightly because it's a VERY powerful word. Sure, in the wellness industry the idea that we need to "love ourselves" can be overused and starts to fall on deaf ears after a while. But it is so true. Even if you are not at a point where you can stand there and unequivocally say "I love who I am, inside and out" that’s ok for now. However, if weight loss is a goal of yours then the best and fastest way to achieve that goal is to love (or like) yourself there! Love feeding your body healthy nutritious foods. Love feeding your soul with mindful practices that step you away from the normal stress of daily life and LOVE feeding your brain with new information that will carry you along this journey! LOVE the idea of health first and weight loss second. If you take this view, the AMAZINGLY cool stuff will simply fall into place! Are you ready to free yourself from the and start cleaning body and your MIND? Trinity xxx

23.01.2022 Can I tell you a secret? I am NOT a perfectionist when it comes to my own nutrition! 85% of the time I am really great with what I eat and I aim for balanced nutritious meals... and the other 15% of the time; you can bet there is chocolate in my mouth!... And you know what I don’t even care. I will sit there and enjoy every minute of it, GUILT FREE! Because I also know that my 85% of good living is enough to keep me healthy, happy and more importantly SANE! To be quite honest, I’m actually all about being 100% realistic! Who wants to put activated charcoal in their breakfast every morning, or activate their almonds every night, or even over activate their exercise, their days or their LIFE! What we need is SIMPLY... Lazy - Easy - Clarity. I don’t know about you but my life is pretty much full steam ahead. I just do not need to be crazy stressed about myself, my body and every bloody bit of food I put in my mouth. I make the health choices I do because I want them in my life and enjoying living a healthy lifestyle. Not because some movie star or website says I should. I mean, do we really need to be a purest, living some perfectly organic, grass fed, chemical free, whole grained, tofu laden life!?! If you want to eat a burger DO IT, enjoy it and make a healthier choice for the next meal. No guilt or beating yourself up. As long as you have your own health in mind overall and you are working towards implementing long lasting sustainable change plus the habits that will keep you healthy and happy long term then YOU ARE WINNING! The pictures we see on tv and the internet of perfection make us feel as if our end goal is so far away. But it’s really not. All you need do is make small changes until all YOUR small changes make for a HUGE result. Need Help? Let's have a chat. Much love Trinity xxx

22.01.2022 READ THIS - spots are already filling fast! Righto, start marking your calendar and get fired up for our Mind Body RESET Program that launches on Monday 8th February 2021. Mark your calendars and clear your schedule. PEOPLE - this is happening! ... Super limited spots available so >>> JOIN NOW <<< This program is the perfect opportunity for YOU to: Heal your relationship with food Skyrocket your health mindset Empower yourself with proven Language Re-programming skills Motivate you and everyone around to find AND keep your Mojo Kick start sustainable fat loss Mastermind your nutrition expertise, learn all tips & tricks to eat a rainbow Build your confidence with Self Responsibility Mastery Pretty cool huh? JOIN US in this life changing journey to success with our Mind Body RESET Program! Remember that just for you, I've created an early sign up BONUS offer and this closes on Monday 18th January 2021 at 7pm! Don't miss it! Put your hands in the AIR if you're excited too! See you there! Trinity xxx

22.01.2022 Just for fun! You can only choose one, for the rest of your life - comment which one and WHY!!!

22.01.2022 Exciting announcement coming next MONDAY!

22.01.2022 Im super excited about this LIVE event on Friday! Whos keen to jump in and join me? https://www.facebook.com/events/777717053062305/?active_tab=discussion

22.01.2022 Head over to the School for 6pm class tonight!

21.01.2022 What if You could change your life? I mean REALLY legit change it.... How different would your future look if you invested time to look after you? Think about this - most women like you spend more energy thinking about why they can’t instead of how they desperately have to. I’m here to call bullshit if you need it, because I’ve called bullshit on myself many times. I absolutely 100% believe that you can change your health and wellness. Do you know why? I have been there too Every journey begins by taking ONE step and remember we all have fears, self doubt, insecurities and reasons why we can’t. We can though, and I know because I've seen it happen time and time again. If you want to change your life then reach out, it just takes one moment to change your life. Much love. T xxx

21.01.2022 The Black Friday eBook Bundle!! GRAB yours now... https://mailchi.mp/911af20f7a86/i-see-you-4200921

20.01.2022 I want results YESTERDAY! How quickly will I see results? Right, so you’re back on track and moving again. You’ve cleaned up your eating, and if you're like me you want to know: HOW QUICKLY WILL I SEE RESULTS??? ... I am so often asked that question and to be honest there is no, ONE answer. It depends on so many factors. Firstly, what do results look and feel like to YOU? Let me break that down by filling you in on the most common results my fabulous clients achieve. Imagine you’ve started on your health and fitness journey, the first thing you will usually notice is they you FEEL better. Physically different, but hard to explain exactly how BUT it’s a really fabulous feeling. You are sleeping better, you have more energy from day to day and there’s an unexplained confidence sneaking in. Then, one morning about a month or so in - you are getting dressed for work and you realise that your clothes are fitting a little better. The next time you are training you realise that what felt really hard a few weeks ago doesn’t feel that bad today. Fast forward another few weeks and you might start to notice that you look a bit different. There is more confidence, your energy is increasing even more and you actually want to come to training with me! Another month or so later, you ARE noticeably stronger, leaner, got a bit of swagger in your walk and maybe even need to go buy new smaller clothes! No, you will not see changes in a day or even a week. We need patience, persistence and a plan. We need some time to fall in love with the process. Will it be easy? Probably not, but will it be worth it? ABSOLUTELY! Much love T xxx Ps. let me know if you are ready for change.

20.01.2022 "It gives me such joy to help you be a more fabulous you..." ~ Trinity ~

20.01.2022 Which motivates you more? Fear of failing or the desire to succeed?

20.01.2022 QUESTION How much importance do you place on your health and fitness AND are you prepared to get outside your comfort zone for your betterment?

19.01.2022 CHOOSE OF THE FOLLOWING TOPICS FOR ME TO TALK ABOUT LIVE TOMORROW MORNING....!! Self Responsibility Mastery - ACCOUNTABILITY Inner Sparkle - CONFIDENCE Language Re Programming - POSITIVE SELF TALK... Comment below your preference and Ill tag you too. Trinity xxx

18.01.2022 Use a GIF to describe what exercise you would give to COVID to punish it?Use a GIF to describe what exercise you would give to COVID to punish it?

18.01.2022 Change one thing. Then repeat. Then repeat. Then repeat... Ive got you. Trinity ... ps. free your inner fabulous, message me and Ill help you.

18.01.2022 Love is the whole thing. We are only pieces. ~ Rumi ~

18.01.2022 Already this year I’ve been getting bombarded by people asking me how to improve their habits and become a healthier happier version of themselves since 2020 is FINALLY done, AND so is the Christmas / New Year period. It has massively affected all our lives. There are two things you can do right now: ... Drop your standards Surround yourself with positive people Let me explain what I mean by dropping your standards ... What I mean - STOP comparing yourself to actresses and Instagram models. Just stop. It only hurts you right? And I don’t say drop it because I think you can’t achieve that body - it’s just not relevant for most of us. Try this by just unsubscribing and unfollowing pages that make you have unrealistic body standards for yourself. This is a start to get you on the right track. The second one is key; surround yourself with positive people. How do I know this to be true? Because, I have done this and will continue to do so. It is so important because if the people around you are negative, then you’ll either be negative or end up negative. Start limiting your exposure with negative people and you’ll instantly feel happier and healthier. Let me know below if you need help applying these to your own life. Much love T xxx

17.01.2022 I thought I'd jump on the Black Friday bandwagon with a swag of fabulous eBooks to boost your December / January results! If you're looking to: Maintain OR kick start your fitness with the motivation to keep moving through the WHOLE of December / January... Grab some valuable, super quick and easy information to keep your nutrition in check End 2020 with a bang! Then you need to grab this! Available until Sunday 29th November 5pm, you will receive these eBooks: 1. The Quick Fit Manual 2. Diet Myths Exposed Plus 3. BONUS: Make Exercise a Habit All this can be yours by commenting below, grab your copies now! ps. Honestly this is such fantastic VALUE (worth over $200) I'm almost giving them away...

17.01.2022 Another dash to school for 6am Friday!

16.01.2022 DREAM BIG We all have fear. Fear of failure, fear of success, fear of judgement, fear of .......? Let me ask you this. Which is a bigger gamble?... Doing something amazing and SUCCEEDING? Or doing something amazing and LEARNING an important lesson? Honestly, I think they are both fabulous - honestly, don't you? Have you ever thought you might need to just.... JUMP IN? Jump towards me and I'll catch you. Much love Trinity xxx

16.01.2022 Calling out to all my UNICORNS that can't hang with the MHaF tribe anymore because .... LIFE got in the way! I have something AMAZING for you

15.01.2022 Saturday morning #matrixhealthandfitness #bootcampgosford #bootcamp #gosfordwaterfront #outdoorgym

13.01.2022 School for 6am gang!School for 6am gang!

13.01.2022 Womens Health Week 7-11 September Celebrate YOU and WIN Im so excited about upcoming Womens Health Week!... Are you searching for an INSPIRATION? Ive got you. Do you need HELP? I want you to feel confident. I WILL guide you to feel.. Effortlessly in control of your health! Like YOU again! This is a NO BRAINER because I get YOU! You are so important to me, that Id love to offer you 28 days training for $28. This is valid from 1st September to 11th September AND everyone jumps in goes into a draw to win: Acupuncture Voucher at Eunoia Acupuncture ($110 value) Voucher for Float Therapy at CryoPlus ($75 value) >>> Seriously GRAB your spot <<< Conditions apply.

12.01.2022 MY Happiness This is what keeps me going when Im having an off day and just dont feel like training or being my best version of me? KNOWING how imperative training is to my happiness as well as my health Its YOUR why that is SO important....... We all have our own reasons for wanting to feel and be strong, fit and healthy. One of the keys to staying motivated is to find out exactly your personal whys. Those reasons usually are deeper than we think... I have suffered through depression. I have suffered with anxiety. I know how shit those things feel. What is YOUR why? What keeps you going?

11.01.2022 Watch this to see my TOP 3 calorie burning tips! Need help, check in with me. Trinity xxx https://youtu.be/1vy8ZvNsC1w

11.01.2022 Its TIME for a MIND SHIFT... MIND SHIFT, Readiness for Change - Live Event https://mailchi.mp/f60ef013cf0b/i-see-you-4135877

11.01.2022 You want this ...... Knowledge about how to CHANGE your life. Restored energy levels. Proven ways nourish your body. Inspiration to improve your health.... No tricks, gimmicks or pills. THEN do this... STOP neglecting your health! Put the oxygen mask on yourself! I have something YOU need if this is you. Announcement coming next Monday 21/9/2020! Excited, who wants a tag???? See more

10.01.2022 SAVE your health... You can do anything. You deserve an amazing happy life. You are worthy of love.... You are SO much stronger than you know. You can be the most fabulous version of you. Just believe... Lets celebrate Womens Health Week 7-11 September... SAVE your health FREE your mindset Id love to offer you 28 days training for $28 and this special offer is valid until Friday 11th September. Everyone that jumps in goes into a draw to win: Acupuncture Voucher at Eunoia Acupuncture ($110 value) Voucher for Float Therapy at CryoPlus ($75 value) >>> Your NEXT STEP is to comment below <<< Trinity xxx Conditions apply.

10.01.2022 Do you feel fit and healthy coming out of Winter? Yes or No?Do you feel fit and healthy coming out of Winter? Yes or No?

09.01.2022 What do I have the solution for? Weight loss Mind health Emotional support... KNOW THAT I CHANGE LIVES EVERY DAY Magic happens with you begin a journey that combines both moving your body daily and fueling your body correctly. Sparkle is added to this magic with you're surrounded by support and like minded humans. WHY AM I TELLING YOU THIS? Because I can and DO help with these amazing solutions every day. I CHANGE LIVES You CAN do it, no matter where you are or AREN'T on your own health journey. Join my tribe xxx

09.01.2022 It's time to UNLEASH Introducing the 8 week Online KICK START Program for your ultimate results. YOU ARE IN THE RIGHT PLACE IF YOU......Continue reading

09.01.2022 Totes worth a re-share...! What does your "gym" look like?

09.01.2022 I am SO lucky that this is what my "work" mornings usually look like I have the pleasure of helping fabulous women Im so grateful to change lives I LOVE being able to support and empower My passion comes from knowing that you CAN emerge from a dark, scary place and still thrive... I GET YOU. Trinity xxx See more

08.01.2022 You see a yellow car. What's the first word out of your mouth (or pops into your head)?You see a yellow car. What's the first word out of your mouth (or pops into your head)?

07.01.2022 R U Ok? You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which could change their life. Are you ok?

07.01.2022 #Testimonial #MostFabulousHumans

07.01.2022 Fun What is life if it isn’t filled with FUN! Doing things we love and enjoy is good for our health. When we do things that are fun, we feel good about ourselves and life in general. We are better equipped to deal with stress and other challenges when we are feeling good. When we are feeling anxious or down, we tend to stop doing things that are fun to us. Make a list of activities, big or small, that bring you happiness. Then try find ways to incorporate these activities into your daily life. What are some things that make YOU happy?! Bonus if you share a picture xxx

07.01.2022 It's time to...

07.01.2022 Last minute dash to school for 6pm tonight!

07.01.2022 See all my Thursday 6pm gang at the School! See all my Thursday 6pm gang at the School!

07.01.2022 #MostFabulousHumans #Testimonials I'm so lucky

06.01.2022 Waiting for my fabulous 930am gang!

06.01.2022 Congratulations to my Womens Health Week PRIZE winners!

06.01.2022 Your Exclusive Invite! I'm honestly so excited to send YOU an official invite to the Mind Body RESET Program! Now is the perfect time to shed 2020, and this Program has been designed using my time proven tools with your specific goals in mind! This is going to be FABULOUS! ... >>> JOIN US NOW <<< You are invited to join this amazing program to ensure you can be your best YOU forever. I'll be there to help and guide you through the transition to your amazing and new normal. Together we will journey through 6 weeks of learning, support, encouragement and love so that you achieve REAL results that will LAST. Want a BONUS to jumping on board early? You"ll save big!!! This bonus is closing in a few days so... >>> Comment BONUS for more info <<< There's never been a better time to become healthier and happier. Find your "post 2020" normal by commenting BONUS below... But, only do this if you’re ready to be a healthier, happier you, NOW! >>> JOIN US <<< I seriously CAN'T wait! Trinity

04.01.2022 I'm making an announcement on Monday, who wants a hint?I'm making an announcement on Monday, who wants a hint?

04.01.2022 Show us a picture of the one kitchen appliance you couldn't live without. Here's mine

04.01.2022 Yay and congratulations to Sarah and Lisa for winning the awesome prizes from last weeks Womens Health Week competition I ran in my most fabulous Aspiring Women of Fitness Group! JOIN NOW ---> https://www.facebook.com/groups/483008139176907/

04.01.2022 ATTENTION Central Coast Ladies! Jump into my womens community group Celebrate Womens Health Week & WIN! Im so excited to give YOU all some prizes for Womens Health Week!!! Its so simple...... KEEP READING Heres how. Jump into my fabulous FREE group and then.. Invite your fabulous local women friends to join this group Let them know they you have invited them (so they dont miss out) Each time YOU invite someone (and they join) you receive an extra entry to the daily draw PLUS... EVERYONE in this group receives automatic entry to the daily prize draw Sooooooooooo simple......! Note: the first prize draw is next TODAY! https://www.facebook.com/groups/483008139176907/

04.01.2022 STOP NEGLECTING YOU... Introducing the 8 week Online KICK START Program for your ultimate results. YOU ARE IN THE RIGHT PLACE IF YOU......Continue reading

03.01.2022 Want to get results Have you ever noticed how invigorated you feel after you do some training, go for a walk or even get up off the lounge to tackle some chores? There are so many reasons for this feel good effect that extends far beyond the mood boosting hormones that get released when you get some exercise. ... Moving your body helps you to digest food better, it revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles! And of course, it helps you maintain your weight, build confidence, and boost energy. And even though exercise can do all of this for us... FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day. But where do you start? What’s the #1 BEST type of training that you can do to reach your goals? With all of the new & shiny fitness options out there, so many opinions about what’s best AND so many amazing claims to confuse us - information overload can actually stop you from ever getting started in the first place. No worries! I’ve got your answer! The best workout training for you is . cue drumroll ... The type you actually will DO and enjoy! So often we worry about finding the perfect plan or spend hours researching what to do. Or, we decide we will start next Monday (seriously, do you know how many times I’ve heard this?!) or wait until that pair of workout shoes we ordered finally arrives. The REAL TRUTH is that feeling better is literally 15 minutes away yep I’m talking about 15 minutes from right now. All it takes is a brisk walk around the neighbourhood or picking up that pair of dumbbells in the garage and cranking out a few exercises. It doesn’t haven’t be complicated. You just need to make a decision and take that FIRST step. You are worth it. You deserve to see what you’re capable of. If you need someone in your corner to help you create a plan and support you along the way, I can help. This is my mission in my life and business. Drop me a note if you need help getting started. Much love T x

03.01.2022 Is your fit-fam as awesome as ours? #ourtribe

03.01.2022 How cute were my assistant coaches today? #matrixhealthandfitness #bootcampgosford #bootcamp #gosfordwaterfront #makingfitnessFUN

03.01.2022 Want health and weight loss strategies? Did you know that I’ve created a Facebook community group for women just like YOU? CLICK THE LINK below..... If you’ve seen my posts, have been following on and wondering if I can help the answer is YES. Yes to a supported you Yes to fabulous Yes to looking after YOU Join us here: https://www.facebook.com/groups/483008139176907/?ref=bookmarks Invest in you becoming the most awesome AND healthy version of you! HURRY and apply by clicking the link... KNOW that if nothing changes, then NOTHING will change.. Join us. https://www.facebook.com/groups/483008139176907/?ref=bookmarks

02.01.2022 Celebrate World Kindness Day Today On World Kindness Day, groups and individual people are encouraged to go out of their way to be kind to others, whether that be at home, work, school, or just out in public. Celebrate by pledging to do at least one intentional act of kindness on today to benefit someone else. What are you doing to be kind today? Smile... Hold open the door for someone vBuy a friend a coffee Compliment someone Hug your Mum Just be kind

02.01.2022 , that ended fighting on land, sea and air in World War 1 #LestWeForget

02.01.2022 Always coming last. Always putting yourself on the back burner. Stressed out, Burnt out, Overwhelmed and tired! God so tired all the time! Your mood fluctuates. Sometimes you swear you are going to slap someone ... >>> Its ok, weve all been there <<< The problem just seems so MASSIVE now! Its like beginning all over again But the way forward is by changing one small thing at a time until all the small things make for a HUGE result! I know this as a because Im just like YOU! I have been there and felt the overwhelm of just HOW to start, what to do first, who to listen to, how to reach out for help. Its pretty awful to feel so stuck. Im announcing something PERFECT for you, and Im announcing it next Monday at 5pm. Its an application only situation because I know that all those years ago when I decided to start my own health journey I wanted to be surrounded by like minded humans on the same road as me. Tell me, what is your REAL LIFE reason for your health goals? AND, where could saying yes to starting a your own health journey now take you? Trinity xxx

02.01.2022 Have you heard of the RETICULAR ACTIVATING SYSTEM? If you haven't then prepare to have your mind blown later today!!!???

01.01.2022 Did you know your SKIN is an organ? Consider this: skin is the largest organ that we have. And everything that we put on our skin gets absorbed into the bloodstream. For this reason alone, it is so important that we choose personal care products with natural ingredients. SOOOOO that means that... choosing the right skin care products is super important! There are so many cosmetic and skin care products on the market its difficult to choose which one we should use! Not al...l products are created equal, and not all products are good for us. If in doubt one great rule to follow is this: dont put anything on your skin that you wouldnt feel comfortable eating. Use natural, unscented products where ever possible. Do you use natural skin care products?? Which ones do you recommend? See more

01.01.2022 Language Re-programming aka POSITIVE SELF TALK