Matt Derrick Personal Training | Community
Matt Derrick Personal Training
Phone: +61 499 657 300
Reviews
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25.01.2022 Dwayne and the girls working hard in this mornings session
25.01.2022 This Saturdays beach bootcamp Cancelled Sorry for any inconvenience guys. New date and time in a couple of weeks
25.01.2022 What a champion bunch of people
25.01.2022 This was the beautiful conditions for yesterday's BEACH BOOTCAMP
25.01.2022 PRICES (all payments are on a direct debit only) 1 on 1 PT sessions:... 3 x 1hr sessions per week $119.95 2 x 1hr sessions per week $89.95 Group/Bootcamp sessions: (minimum 2 sessions per week) $10 per person, per session 12 sessions (paid in full) $99.95
24.01.2022 WORKOUT OF THE DAY: TABATA STYLE CIRCUIT each exercise is 8 rounds of 20sec on -10sec rest complete each exercise before moving on to the next one.... have a 30sec rest inbetween exercises. PLYOMETRIC SQUATS ( jump squats ) PUSH UPS ALTERNATING PLYOMETRIC LUNGES ( jumping lunges ) BICYCLE KICKS BURPEES GOOD LUCK PLEASE comment your thoughts after you try the workout.
24.01.2022 TOUGH MOTHER group session 9:30am tomorrow Caboolture Hockey Fields... Lindsey Rd, Burpengary Who's coming down to join Shellie for a great workout?
24.01.2022 AWESOME JOB from all in our first beach bootcamp this morning. thank you to everyone who came down, I look forward to more group sessions with you all.
24.01.2022 WORKOUT OF THE DAY: HIIT TRAINING: running 25m sprints x 10... 50m sprints x 8 75m sprints x 6 100m sprints x 4 400m sprints x 2 Hill sprints x 10 Hill Power leaps x 10 Walk back to starting point as your recovery between each run, don't allow yourself fully recover though. Good luck
23.01.2022 Dwayne and Jods doing compass jumps tabata style.
22.01.2022 Uncle matt meeting the niece for the first time.
22.01.2022 Good morning troopers, I hope everyone had a great weekend. I wish everyone a great week of fitness and achieving goals.
19.01.2022 TOUGH MUMMA group session Friday 9:30am Caboolture Hockey Fields Lindsey Rd, Burpengary... BOOK IN NOW
17.01.2022 Good Sunday morning everyone. TOUGH MOTHER group session, Monday morning 9:30am Caboolture Hockey Fields Lindsey Rd, Burpengary... BOOK IN NOW
16.01.2022 Wednesdays group session cancelled. Sorry everyone.
14.01.2022 We took a lot of photos of this mornings TOUGH MUMMA group session
14.01.2022 And this one is my other favourite photo taken.
14.01.2022 Wednesdays TOUGH MUMMA group session 9:30am... BOOK IN NOW See more
13.01.2022 9:30am group session completed. Great efforts by Shellie and Jodie. It was Jodie's first session with me today and she did a awesome job. Pics to be put up soon.
11.01.2022 Id like to introduce this cute little champion, his name is Mason and he was having a great time at our BEACH BOOTCAMP yesterday morning watching mummy and daddy. And I think he thought it was funny watching dad throwing up. Good on ya little man.
11.01.2022 BEACH BOOTCAMP IS BACK. Bribie Island surf beach Saturday 24th of May 6:30am ... $10 per person. BOOK IN NOW
10.01.2022 I just wanted to take this time to say, I hope all my sexy tough mummas had a great Mother's Day and got spoilt. I look forward to seeing you all at Fridays tough mumma boxing group session at wamuran sports fields 9:30am. PLEASE BOOK IN IF YOU HAVENT ALREADY
08.01.2022 This one is one of my favourite photos taken.
08.01.2022 Good morning everyone. I look forward to seeing you at wamuran sports fields for our boxing group session. 9:30am $10
07.01.2022 TOUGH MUMMA boxing group session Friday morning 9:30am Wamuran sports fields $10 per person.... WHOS GAME TO BOOK IN.
07.01.2022 Happy Easter everyone Quick notice, Monday mornings group session will not be on this week. I am spending the day away with Nicole and our kids.
06.01.2022 GROUP SESSIONS TIMES MONDAYS 9:30AM WEDNESDAYS 9:30AM FRIDAYS 9:30AM... LOCATION: Caboolture Hockey Fields Lindsey Rd, Burpengary BOOK IN NOW
06.01.2022 "A journey of a thousand miles begins with a single step"
06.01.2022 Ok boys and girls, here are the pics from this mornings TOUGH MOTHER group session.
04.01.2022 I wish everyone a happy and safe Easter weekend. Enjoy your time with family and I look forward to hearing some stories from the long weekend.
02.01.2022 Great little boxing session this morning. Thanks to Rach, Shellie and Terrianne for coming down and punching it out. Hope to see more of you joining in soon.
01.01.2022 Hey everyone, Due to Anzac Day being on Friday, I have decided to not run friday morning tough mumma group session.
01.01.2022 QUESTION what kind of receipts would you like to see on here?
