Matt Natad Fitness & Online Coaching | Sport & recreation

Matt Natad Fitness & Online Coaching

Phone: +61 402 476 851

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Always warm up, even when your very eager to get in the gym to start looking good! Fun fact! Most people still do static stretching before the workout instead of after the workout, which can sometimes risk injury since your muscle's are not yet warm and pliable, and even weaken the muscle before trying to lift heavy.

18.01.2022 Recovery is just as important as the workout, so here's some things that you can do to speed it up and be able to hit that gym a little harder next time!

18.01.2022 Why just be healthy, when you can be lazy too! On a serious note, some times it can be alot of effort to make a healthy meal, when its so much easier just to get takeout, or slap together a chip sandwich with a side!

01.01.2022 Need a body that would look great on this beach? DM me for a free 28 Day Challenge to get you started towards it!

01.01.2022 It's always a hard journey to the top, but when you get there, you can look back and admire the view.... you may think that was metaphorical, but this run literally was hard and the view looked great!