Matt Jeffers Myo in Melbourne, Victoria, Australia | Medical and health

Matt Jeffers Myo

Locality: Melbourne, Victoria, Australia

Phone: +61 413 566 239

Address: Level 1, 99 Queen St 3000 Melbourne, VIC, Australia

Website: http://muscleandmovemyotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 Update time! . Would you like a free consultation? I’m currently offering free 20 minute sessions to help you out with any minor issues you’re having. . You can still book normal length sessions to get a thorough assessment and treatment plan put together too.... . I’d love to hear from you - how are you going? . #workingfromhome #wfh #wfhlife #myotherapy See more

25.01.2022 |SQUAT| . Another staple of the home (and gym) workout. The squat is also pretty handy to be able to do for general life tasks. . There’s an immeasurable number of ways you can squat and all have their place. Here’s 4 simple variations you can do with little or no equipment.... . Expert tip - stand with your feet in a position that’s comfortable for you, rather than a fixed position based on how you think you should stand. . If you struggle with squats, are new to working out or experience pain or discomfort with these, please consult with your preferred professional or DM me. . #squat #squats #myotherapymelbourne #myotherapy #physiotherapymelbourne #physiotherapy #exercise #strength See more

24.01.2022 Thanks for the beard love yesterday today I’m talking about exercise. . With 2hrs available to us Melbournians, I’ve been doing a combination of riding, running, walking and some home weights programs. . There hasn’t been a set program (other than riding all my suburbs streets) and for me the most important thing is to do something on most days.... . I’d love to hear how you’ve been keeping active through this lockdown... let me know in the comments below. . #myotherapy #myotherapymelbourne #myotherapycbd #exercise #melbourne See more

24.01.2022 Making my Herald Sun debut today for The Push-Up Challenge with a little help from Hamish. . Over 21 days in May I’ll be completing 3,046 pushups, which represents the number of people lost to suicide in Australia in 2018. . You can enter as an individual if you’re bonkers like me or get a team together and get involved. Money raised helps to support headspace who do great things for youth mental health.... . #pushforbetter #headspace #pushup #pushups #pushupchallenge #gonnahavesorearms #anyoneknowagoodmyo See more

24.01.2022 outdoors . As much as is possible and practical given your own situations. Make some time to get outside (and have a play). . Video 5 of a video a day until I’m back to work.... . #myotherapy #myotherapymelbourne #outdoors #familytime See more

23.01.2022 Come and join me for a stretch and mobility class this Thursday at 12.30pm. Along with the rest of the Flex Sports Physiotherapy and Clinical Pilates, we're running a variety of classes each week. More info and bookings can be found here - https://flexphysio.com.au/se/online-group-exercise-classes/

23.01.2022 Back to work . I’ve opened up bookings in the cbd for a few days next week @flexsportsphysio we’re still waiting for DHHS clarification as to if this will go ahead but fingers crossed . Bookings available via the link in my bio, I’m excited to see you in person soon.... . #myotherapy #myotherapymelbourne #myotherapycbd See more

18.01.2022 elbow update . I know you’ve all been hanging out for news here... hahah. Follow up appointment today to get an update to my exercise program and keep it headed in the right direction. . Also - bookings are open for appointments next week, pending a positive announcement from the premier on Sunday.... . Video 11 of a video a day until I’m back in the clinic. . #myotherapy #myotherapymelbourne #myotherapycbd See more

18.01.2022 Been a long break between posting content for me. But here we go . 1 video a day (at least) until I’m back in the clinic for face to face sessions, which hopefully will be 19/10. . If there’s anything in particular you’d like to hear about let me know.... . #myotherapy #myotherapymelbourne #myotherapycbd See more

18.01.2022 10,000 steps... do you track your steps? Is it to know how many you’ve done or to try and reach a particular goal? I’d love to hear from you! . #walking #10000steps #fitnesstracker #myotherapy #myotherapymelbourne #myotherapycbd

17.01.2022 TV show recommendation . It's well worth your while checking out @alone_show it’s incredible watching these people who are literally alone for a few months grow and evolve. Have you watched it? . Video 9 of a video a day until I’m back into the clinic.... . #myotherapy #myotherapymelbourne #myotherapyclinic See more

16.01.2022 Happy 70th birthday Dad! Looking forward to catching up for some more fun and games soon

13.01.2022 in the pool . Hit the pool today for the first time since March. Great to stretch the body out and do something different. . Was there something you’d started but were unable to continue due to COVID? I’d love to hear how you plan to start again?... . This is video 4 of a video a day until I return to work. . #swimming #myotherapy #myotherapymelbourne See more

05.01.2022 Hips stiff from building Lego castles all day or watching too much Lego Masters on the couch?? . Yesterday was the first Stretch & Mobility class and the feedback was great! The session will run with me every Thursday at 12.30 and also on a Tuesday morning. . Book in for next week now via the flex website.... . #stretch #mobility #myotherapy #physiotherapy #physicaltherapy #hips #lego See more

05.01.2022 goals . Start where you are now! It’s tempting when you start out or renew something to get caught up in thinking about what you used to be able to do or what you want to do. . Realistically getting back to where I used to be swimming wise is out of the question (unless you have a time machine). Right now I can do 50m of freestyle in just over 30seconds. My goal is to see a 27 in there sometime.... . Video 10 of a video a day until I go back to the clinic. . #myotherapy #myotherapymelbourne #swimming #usedtobefast #needswork See more

02.01.2022 One for the blooper files!

01.01.2022 |PUSH-UPS| . The humble push-up is getting a serious going over in our house as part of The Push-Up Challenge and it’s a staple of many #isoworkouts and challenges happening at the moment too. . A normal push-up is roughly equivalent to 65% of body weight. If your hands are higher than you feet it’s less %, and if your feet are higher than your hands it’s more %.... . Here are some simple ways to alter the load. Keep an eye out for more Flex Sports Physiotherapy and Clinical Pilates exercise tips and ideas coming soon. . If you’re new to working out or experience pain or discomfort doing any of there, please consult with your preferred professional or DM me. . #pushup #pushupchallenge #pushforbetter #myotherapymelbourne #myotherapy #physiotherapymelbourne #flexsportsphysiotherapy #exercise See more