Maximal Strength Personal Training | Sport & recreation

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Maximal Strength Personal Training

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21.01.2022 Routine was all out today, which completely threw me! Session goal was SUPER heavy 95-98% doubles of back squat and bench. Sessions like this I need my girls!! We train together for support, for laughs and for the push. Doing high intensity sessions are de-motivating on your own - you don't seem to push as hard as you do when you have your buddies with you. ... So, instead of skipping the session (which I completely contemplated!), I dragged my a** to the best local crossfit gym for the energy , and trained while my girl worked, and talk about manifestations, my other girl turned up just as I started - so gym buddy anyway Straight away my mood lifted and my energy rose. And it was more the fact that, for me, I am most powerful when I have people to talk to and push. Moral to the story. If you are feeling de-motivated, lack energy in your sessions then look deeper into why your feeling this way. DM me and together we can fix it, having you pushing your hardest you have in ages!! #whatmotivatesyou #gymlife #gymbuddy #motivation #pushyourself #pt #strengthcoach #trainwithme #whatdoyouneed

20.01.2022 LADIES GET IN QUICK! We only have 2 PT spots left in the studio for you to get your body ready, your confidence back and your strength up by Summer. Don't get there and wish you did something sooner!.

17.01.2022 WEBSITE IS NOW LIVE I am excited to bring you the Maximal Strength website. Along with the team at @nuance_branding and @ohragnar we have been working tirelessly at creating a place for you to check out more about me and what I can offer you. Jump on, have a read and let me know what you think ... #websitedesign #nowlive #fitnessphotography #personaltraining #fitnesscoach #nutritioncoach #PT #goalbasedtraining #strengthcoach #strengthtraining

12.01.2022 What's your purpose? Why do you go to the gym, or hire a PT? If it's for increasing your cardiovascular endurance, is it working? Is it to increase your strength or muscle size? Are you any bigger?... What about to lose that stubborn fat? Any trimmer? Want to know the secret to why you might not be getting results??? Being dedicated in the gym is great! But when it comes to results, you won't get anywhere without knowing what to eat, how much and even when. Your diet plays such a significant role in your progress that it should be at the forefront of your training regime, something that most people don't pay attention to. So just like you get advice on training, or hire a PT, you should also invest in advice on your nutrition. At Maximal Strength the focus is on a balanced plan for YOUR body type and food history. So if you're feeling deflated because your results are just not happening, then reach out for your individual assessment. Let's get you eating FOR YOU! #healthyeating #balancedlife #trainingplan #nutritionplan #nutritioncoach #precisionnutrition #personalisedplans #nosuchthingasdiet #pt

05.01.2022 Work to your max...train to your max...live to your max. TGIF

Maximal Strength Personal Training | Sport & recreation