Maximum Impact Personal Training | Sport & recreation

Maximum Impact Personal Training

Phone: +61 429 895 472

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• Sport & recreation
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25.01.2022 Make the most of EVERYDAY!! You’ve heard the phrase, you only live once, well that’s not true. You live everyday so it’s important to do it well, healthy & on y...our own terms. We all want to feel good, look good & enjoy what life has to offer, don’t we? I want you to eat good food, drink great wine(moderation), feel strong & desirable, energetic & stimulate your mind. So whether you’re skydiving or reading a book on your couch, enjoy each moment & make your day count to you Cheers Phill Comment below what makes you feel good!

25.01.2022 Let’s go team!!

25.01.2022 Create opportunities in your life It’s easier and safer to stay on the path of least resistance. 2020 has shown me and many people throughout the world that w...e need to implement life changes, focus on our health and fitness, buying online (nutrition, clothes or personal items), finding new ways to create a passive income to help us financially when things get tough. I’m creating opportunities by being open to new experiences so I can keep moving forward with a healthy positive outlook for the future.

24.01.2022 3 Part Process! We have 3 very important stages to achieve in the quest for success & self fulfilment. 1: HEALTH is an absolute crucial part of our existence, w...ithout it we’re in trouble. The care & knowledge about what we do physically & what we choose to put into our bodies is vital to the next 2 components. 2: Mental wellness is what drives us. We need to continually educate ourselves to help us grow emotionally & intelligently, develop our love, kindness & empathy for others. Or just simply be switched on to what life brings to us. 3: Beauty is an amazing feeling. It builds confidence, self esteem, pride & feeling desired (come on we all want it)! Aesthetically we all try to put our best visual self forward everyday. So continue with whatever you’re needs or wants are. I’m a huge believer & promoter of, if it makes you feel good then go for it. So my advice to you is to make your body in all departments your priority, don’t negotiate or neglect any of the 3 Steps. Take the advice I’ve suggested and make yourself the most amazing version of yourself, you can be. Cheers Phill Please share your thoughts, methods & secrets below

24.01.2022 Sometimes the simplest dinner is the tastiest & best for you

23.01.2022 GUILT MUST GO!!! We all hold our self to ransom over things we’ve done or didn’t do & feel guilty or shame for it. WELL NO MORE!... Let’s work on self compassion & forgiveness. We punish our past choices surrounding relationships, food, behaviour, decisions but that’s what they are, PAST whether is 20 years ago or yesterday. We are all the sum of the Choices, Strength & Knowledge we have at that time. Everyday, I want you to CHALLENGE YOURSELF & leave behind the negative thoughts, the anxiety or choices you’ve made that’s associated in your past & replace them with POSITIVE talk, feelings, visualisation, determination & outlook on your successful present & future. Keep on creating your life book with guilt free new chapters. Start by letting something go in your past, move on & create momentum Have an awesome day. Cheers Phill

23.01.2022 You got to love this saying! I look at people everyday, men, women, big, small, tall & short. We are all so different in looks, size, shape, colour but the 1 thing we all have in common & share is our health & wellbeing.... I cant stress enough how important your health is! HEALTH doesn't just mean your physical either, its a combination of all the factors of your life , physically, mentally, emotionally! Theres so much more to being a PT than just physical to give you good health. At any age & situation you need a healthy balance in your life. Contact me today, let me help you with your balance! cheers Phill

20.01.2022 It’s super important to have a goal. Then we should work back from that goal to where you’re starting. By working on our behaviours such as new mindset, better nutrition, scheduled exercise, better sleep habits, balanced finances,... more social input, healthier relationships etc. What happens is we then create attainable wins of success towards our goals. The more we focus on behavioural adjustments and improvements the quicker the optimal results come.

19.01.2022 One of my awesome clients Keith at Kewarra Beachafter he dominated another workout! Are you ready to make a positive step towards your goals this week. I thought so!!!!... Remember your goals are there to be achieved & keep you accountable So work hard & make it happen. Cheers Phill www.maximpactpt.com

17.01.2022 7 DAYS A WEEK!!! How many of just try and get through the week so you can LIVE for the weekends? STOP DOING IT... Based on a general year that’s only 104 out of 365 days. I want you to get out of the weekly process of get up > go to work > come home > dinner > go to bed > repeat Get spontaneous, change things up, join a fitness group, meet friends for a drink (midweek) walk on the beach after work, take you dinner to the park for a picnic, try something new. You get the drift Our lives are a 1 time thing, make the most of your time and your time will be filled with great experiences & memories LIVE 7 Days a Week Cheers Phill Please leave a comment below about what you do to change up your week

16.01.2022 FEEDBACK! If you could improve 1part of your body, what would it be? Leave me a comment FEEDBACK! If you could improve 1part of your body, what would it be? Leave me a comment

15.01.2022 Pass it around! Millions of people throughout the world as we speak are going through the grind of their day, busy lives, getting kids ready, traffic, meetings... the list goes on but are little disconnected. I want you to pass something around today........... Acknowledgment & connection with others. Say hello, thank you, smile, a compliment, a wink, it doesn’t matter just pass on a act of positivity & watch it spread. You will increase your own & other peoples mental wellness by doing this. Is it worth it? Absolutely I wish you a happy & successful day Cheers Phill Please share

15.01.2022 Having a team, supportive network is the key to success in all departments of our lives. I’ve watched this in my group fitness sessions & been a part of this system throughout my life journey so far and it works. When we feel we are supported, encouraged and can be lifted up when it’s needed, there is nothing we can’t achieve. So please be surrounded by a great team/network of people and create your success. STRENGTH in numbers

15.01.2022 When you associate yourself with awesome people, you achieve awesome things

14.01.2022 What are your goals for the remaining 2020? Financial? Physical? Emotional? Fitness? Nutrition? Energy? PM me Let’s create a game plan to achieve them

12.01.2022 THE NEW ME I’ve started on a journey of ageing younger. Everyone knows I’m all about health fitness and well-being so we can feel and function to our optimal level in our lives.... But over the years of neglect and being too manly for face cream I’ve realised the damage that’s been done ... I don’t know about you but I don’t want to look older than I am. I never thought about it much until I noticed I was getting old I forgotten an essential part of myself and that is the immediate and long-term health of my skin. So I’m on a quest to be the best version of myself by my 50th birthday which is in two years and actually look fresher firmer and younger than I do today ... I feel it’s like getting my face fully serviced detailed with a top-quality cut and polish at Face Today ... My goal is to age younger, feel great and look youthful. No more neglect and sun damage for me! We spend so much time money and effort on our cars, homes, boats etc well I’m more important than any of those things, so I’ve decided that if not now then when? Watch this space for updates and photos or better still come on the journey with me have a consultation with the team at Face Today and have a chat with me about exercise and supplementation. Cheers Phill

11.01.2022 The Importance of Good Nutrition Your nutrition choices each day affect your health how you feel today, tomorrow, and in the future. Good nutrition is an impo...rtant part of leading a healthy lifestyle. Combined with physical activity, great nutrition can help you to reach and maintain a healthy weight, reduce your risk of health issues e.g high blood pressure, diabetesas well as physical and emotional stresses. Be inspired to be your best version of yourself so you can thrive not survive Let me help you

10.01.2022 I’m 48 years old, I’m wise enough to be making smart choices to optimise my workouts and feel awesome at the same time. Treat your body with the respect and appreciation it deserves If you’re seeking help to look good and feel great, I’m 100% ready to be there for you

10.01.2022 Have a think about your posture when you’re driving or at a computer. Make your own adjustments and feel the benefits.

09.01.2022 Celebrating our accomplishments or reaching our goals, opens up the gates of creating success with any part of our lives. The smallest achievement builds momentum, which leads to successful habits, that’s when the magic happens. I have some great strategies I would love to share with you, PM me if you want to find out more.

09.01.2022 The reason we create SUCCESS is because we feel INSPIRED by what we do and our network around us.

05.01.2022 JUST SHOW UP We are all wanting that instant gratification in our lives but that only happens now & again. How many of us have gone on a health/fitness kick ga...ve it a week and said, well that was a waste of time, nothing has changed! Lifes positive results happen by the accumulation of consistent time & effort. We build relationships over time with love, availablity & committment. Health, nutrition,fitness & mindset is no different. It’s about loving yourself enough to create the availablity to exercise & the commitment to doing it along with good consistent nutrition & a positive mindset. Simply, just show up and chip away at reaching your goals and personal SUCCESS each day in some capacity. Results will come! Cheers Phill Tell me what you’ve done today?

03.01.2022 Confidence There are many times throughout our lives when we need to be confident & self assured. Sometimes FEAR of the situation in front of us, the unknown, ...the outcome, other people’s opinion or view, failures from past experiences all get in the way of feeling confident! I put this out there right now...........to HELL with those things holding us back. It’s time to step up, step forward and take charge!! If you think it , say it. If you feel it , embrace it. If you fear it, take it on. Sometimes opportunities in life, relationships & business come your way, the only way to take these opportunities is to back yourself & put yourself out there. Be confident about your health, fitness, love, beauty, relationships, business developments. Make it happen, step forward Have a successful day Phill Leave me your thoughts below

03.01.2022 INSPIRING What a great morning of exercise on the Esplanade with 11 wonderful people. You all inspire me with your efforts, thank you

02.01.2022 I love my (Job) I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to a living a healthier lifestyle I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years.... I train so many amazing people and establish very strong relationship with them. I have become so close with many of my clients that many of them have become good friends! The ability to use my knowledge, experience, and love of fitness to help enrich somebody else’s life. I look forward to going to work everyday! Not only do I have incredible clients to train everyday but my workplace on the Cairns Esplanade is brilliant. Seeing clients’ confidence change as their body changes, they reach their goals and they are proud of what they have accomplished! Being inspired by my clients everyday! I think it is clear that I love what I doso thank you to all my clients/friends.

01.01.2022 For me Success = Experiences Throughout my life journey so far I have had so many experiences good and not so good but it’s the experiences that create my success as a person. My job is to embrace and focus on as many positive experiences that come into my life journey on a daily basis, so my positive energy, builds ... positive successful outcomes. Please join me with this process in your own lives and have a wonderful day