Max Results in Brunswick West, Victoria | Gym/Physical fitness centre

Max Results

Locality: Brunswick West, Victoria

Phone: +61 411 237 262

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 @cassiewhite_ RDL on point. Hip hinge exercises are often neglected in exercise prescription but are very important to activate your posterior chain, in particular hamstrings, erector spinae (Lower back), glutes and adductors. #rdl #strengthtraining#posteriorchain#glutes#hammys#personaltrainer#exercisescience

25.01.2022 Congrats to Ash Barty, now and forever more a grand slam winner . Living proof to all of us the importance of resilience. A timely reminder that life can and probably will knock us down, but, if we keep getting up we can achieve our dreams #resilient#longgame#ashbarty#champion#yougotthis#dontquit#brunswick#personaltraining

25.01.2022 @brigid_oneill smashing her Bulgarian split squats on our brand new toy. Always improving our clients training experience #bulgariansplitsquats #splitsquatmachine#personaltraining#neversatisfied#class#alphafit#brunswick

24.01.2022 Hi all, 20in5 is kicking off tomorrow! If you havent let us know you would like to be involved... Make sure you sign-up below to receive: - Running Program (Couch to 5km)... - Access to all Zoom classes, timetable attached (class link & Password will be emailed) - Access to Airtable 20in5 Workout Log Sheet (log sheet link will be emailed) - Goal setting session - Progress call - Giveaways OH AND ITS ALL FREEEEEE! Sign up below http://eepurl.com/caZ0Oz See Less

24.01.2022 Please note there is no class running tomorrow as its Good Friday. Class will resume on Saturday! Our first class via Zoom! So if you do not have a zoom account please create one and well send you the URL . .... . . #goodfriday #gym #classes #mrolp See more

23.01.2022 2015: We opened our doors to Max Results and with a goal. A goal to create a vibrant, inclusive, environment. Where regular people would feel comfortable and improve their health, wellness, fitness and strength. 2020: Our studio tonight! Our goal looks even better in reality . .... . . #moreland #brunswick #brunswickwest #smallbusiness #personaltraining #health #fitness #gym #goals #hardwork #hardworkpaysoff #clients #maxresults See more

22.01.2022 Dear Members, As Im sure you are all aware the Federal Government has directed all gymnasiums to cease activity by midday tomorrow. Where to from here??... Watching Scott Morrison tonight, his message was as clear as mud. Its still uncertain whether we are allowed to do outdoor PT/Classes or must go into full lockdown. Dan Andrews will inform all Victorians tomorrow and give a full debrief as to what a shutdown of all "non-essential activities" fully entails. Regardless, we have contingencies in place for both scenarios, outdoor PT and full lockdown. I want to take this opportunity to reinforce you can stay fit and healthy over the coming weeks and we will do EVERYTHING we can to help you ensure you do. Cheers, Matt

22.01.2022 A Growth mindset means embracing being comfortably uncomfortable. Im currently doing a 2 day training course on becoming a more human manager with the @thehumanmanager. Embracing being uncomfortable and facing yourself isnt easy, but, its the key to moving forward, growing, changing and evolving. If you want to be a better leader and more importantly better human in general this guy is doing brilliant work. Check him out #human #humanbeingnothumandoing #change#growthmindset#embraceuncomfortable

21.01.2022 First zoom class! MAXHIIT Class was a HIIT this morning. If you missed it, you can always join in tomorrow at 9am for MAXSWEATMASTER with Dene! Happy Easter everyone . .... . . . #zoomclass #maxresults #maxresultsonlinelockdownprogram #mrolp #hiit #class #hiitclass #gymclass #fitnessclass #brunswickwest #pt #stayhome See more

21.01.2022 Ok, so maybe we are enjoying a little too much drip feeding all the fantastic parts of the program, but, we want you as pumped as we are. This program is the best thing weve ever produced in over 25 years in the industry. This is a game changer and we aim to truly, fully, unequivocally change lives for the better. #exercise #exerciseformentalhealth #healthy#lifestyle#fitness#strength#functional#gamechanger#brunswick#personaltrainer#wellness#newyou

19.01.2022 : 2 sessions per week 45minutes $60 per week Highly educated & experienced trainers... Full equipment; benches, dumbbells, bands, mats etc. Hospital grade disinfectant, hand sanitiser, temperature checking, social distancing strictly adhered to Two Locations available; Brunswick or Brunswick West . . . . . #wegotyou #brunswick #brunswickwest #moreland #moonevalley #northwest #brunswicksouth #brunswickeats #pascoevale #travancore #parkville #niddrie #coburgnorth #pascoevaleaouth #essendon #mooneeponds #ascotvale #coburg #essendon #essendonnorth #essendonwest #westcoburg #glenroy #oakpark #personaltraining #health #fitness #pt #strength #maxresults

18.01.2022 Dear Members, As I’m sure you are all aware the Federal Government has directed all gymnasiums to cease activity by midday tomorrow. Where to from here??... Watching Scott Morrison tonight, his message was as clear as mud. It’s still uncertain whether we are allowed to do outdoor PT/Classes or must go into full lockdown. Dan Andrews will inform all Victorians tomorrow and give a full debrief as to what a shutdown of all "non-essential activities" fully entails. Regardless, we have contingencies in place for both scenarios, outdoor PT and full lockdown. I want to take this opportunity to reinforce you can stay fit and healthy over the coming weeks and we will do EVERYTHING we can to help you ensure you do. Cheers, Matt

18.01.2022 Hi all, 20in5 is kicking off tomorrow! If you haven't let us know you would like to be involved... Make sure you sign-up below to receive: - Running Program (Couch to 5km)... - Access to all Zoom classes, timetable attached (class link & Password will be emailed) - Access to Airtable 20in5 Workout Log Sheet (log sheet link will be emailed) - Goal setting session - Progress call - Giveaways OH AND IT’S ALL FREEEEEE! Sign up below http://eepurl.com/caZ0Oz See Less

17.01.2022 The story behind Max Results! Discover the passion, desire and hard work that has gone into creating the culture and atmosphere at Max Results in this short video! As a thank you for everyones continued support and introduction to those looking to start a fitness program in a comfortable relaxed environment we are offering our 21 day fitness program right here: http://www.maxresultspt.com.au/fitnessstarter.html

17.01.2022 NEW BODY COMPOSITION PROGRAM. Swipe right for details @ Max Results

16.01.2022 3 weeks after breaking her Fibula, heres mother of 3 @horwoodanna tossing around 20s in the DB Bench Press. Whats your excuse?

15.01.2022 This is gonna be big

15.01.2022 Cheers queen elizabeth . To celebrate tomorrow we are open 8-12

15.01.2022 March 2017 March 2019 . . . Although facing her share of injury setbacks prior to, and during her time with us at Max Results , Marias commitment to training has never wavered. ... . She is driven to improve herself with every session and wont shy away from a challenge, even if she may feel its beyond her capability. (Which it rare is mind you) . . Its fair to say her results speak for themselves. Great stuff Maria! See more

15.01.2022 Max Results Golf Club kicked off today. After a few wet days the sun came out & it was fantastic weather. Congratulations to: Rick, Thommo, Mr & Mrs Max Results for taking out the win today with 3 under par. Longest drive: Thommo Closest to pin: Matt ... Already looking forward to the next hit on Sunday 5 April! #golf #maxresults #health #fitness #maxresultsgolfclub @ Goonawarra Golf Club See more

14.01.2022 Check out our latest blog on some of the physiological adaptations you can experience exercising in a hot environment. HI all, We hope everyone is training hard and progressing well towards their health and fitness goals! Recently, we uploaded a post outlining some precautionary measures to take when exercising in a hot environment, whether it be outdoors or indoors here at Max Results. To refresh everyones memory, some of the strategies to try and combat the detrimental eff...Continue reading

13.01.2022 Could you put these meals in correct caloric order??!! Watch on, you might be shocked

12.01.2022 Check out Pinas shoulder finisher in her strength session today. Adding time under tension, greatly increases fatigue to the working muscles

11.01.2022 The proud purple got the . An awesome win by the @brunswick_nobs taking their season record to 7wins and 1 loss . Big things ahead #brunswick#footy#personaltrainer #fitness#sport#sponsorship#gotitdone#afl#vafa#nobs#brunswickfc

11.01.2022 Sometimes as personal trainers you cant help but have special spots for certain clients; Rebecca Eff fits into that category. Bec joined us at Max Results in August 2018. ... Some people are pretty co-ordinated and exercising comes easily to them. Some people have two left feet and frankly its a slow haul. Bec falls into the latter category, but, what beats that is determination, and resilience and a strong will and Bec has those qualities in spades!!! Add in a cheery personality, with the ability to not take herself too seriously and how can you not respect and like how Bec approaches her exercise regime and life in general Bec is a real life example that if you apply yourself and try your best you can achieve some great things in your life. She is now so much fitter, stronger and healthier Keep up the great work and never change Bec, the pink hair rocks too!! Go sabres!!!!

09.01.2022 Please note there is no class running tomorrow as it’s Good Friday. Class will resume on Saturday! Our first class via Zoom! So if you do not have a zoom account please create one and we’ll send you the URL . .... . . #goodfriday #gym #classes #mrolp See more

09.01.2022 We are hiring!!! We'd love to hear from motivated, passionate trainers who'd like to join a boutique, state-of-the-art, personal training studio, located in Brunswick West. Swipe across for more details. To enquire please send resume to [email protected]

08.01.2022 We received some fantastic feedback over the weekend! Its rewarding to see the impact The Body Composition Program is having with our clients. We want our clients to have a long-term, sustainable, healthy lifestyle. This program has been 20 years in the making and we are so proud of it .... . . . . #maxres8wbcp #maxresults #bodycomposition #weightloss #healthy #health #healthylifestyle #sustainable #pt #fitness #brunswick #brunswickwest #moreland #gym #personaltraining @ Max Results See more

08.01.2022 Hey guys, have a look at our neighbors @melb_cap Theyve just launched their brand NEW website. Head to m-cap.com.au to check out some of their awesome work #mcap #athleticperformance #highperformance #worldclass #melbournesbest #melbournetrainers

08.01.2022 Our very first online class! Suitable for all levels of fitness

08.01.2022 From my blog allbetsareoff.com.au and following up on our Ash Barty post yesterday. If you have something important in your life, and you are struggling, keep persevering. Pay the price. You can do this #truth#struggle#yougotthis#staythecourse#brunswick

07.01.2022 MAXcardio & MAXoutdoor.

06.01.2022 Sunday morning full body resistance band workout with Jackson.

05.01.2022 Adherence is the cornerstone of achieving your goals. We at Max Results, are committed to helping you achieve this. Making 4 sessions each week is what underpins this. From Sat 6 Feb we will be utilising our adherence board (located next to the rowers) to help you get this on point. It’s very straight forward... Let’s start with a short-term goal:... Complete 32 completed sessions in 8 weeks and then your session off. Long term goal: for this to becomes as automatic as brushing your teeth. If you need help with this, this is a great starting point

05.01.2022 Extra class added in for tomorrow’s public holiday. 9am MAXcardio with Matt. Book below https://get.mndbdy.ly/WJ75ouh3jdb

04.01.2022 It just never ends.... the best value program weve ever run. If you want to join in, just let us know...starting June 29. Improve ALL areas of your current lifestyle #lifestyle#sustainsble#healthylifestyle#mindset#betterroutines#personaltraining#changingthegame#brunswick

04.01.2022 From the outside, people never expect too see what they do when they walk inside We know we can be easy to stroll past... But we are worth the stop! . . .... . . . . . #brunswickwest #brunswick #moreland #community #health #fitness #pt #ptstudio #cardiogym #weights #classes @ Max Results See more

03.01.2022 Think you cant get in shape at any age???? YES YOU CAN!!!!

03.01.2022 Recently our trainer @mserruto wrote a blog on the benefits of exercise on mental health. Its so important that we keep having these conversations in the community. Males especially, need to know they arent alone and that they can and should talk about their own mental health. One of our members @kirbstylez , a great mate of Marcos and teammates at West Coburg Football Club asked if he could write a blog sharing his story and his personal experience with the impact exerc...ising with us has had on his mental health. Francis, speaking personally we love having you as a member in our community. Your blog got me emotional because helping others is the whole reason why I started being a PT 25 years ago so to read your words was really special You are a great guy Francis. Honest, trustworthy, disciplined, intelligent and thoughtful are some of the words I would use to describe you, and you should be really proud of who you are and the man youve become, other than barracking for the #mentalhealth#community#benefitsofexercise #brunswick#community#exerciseformentalhealth #wellness#football#wellness#health#lifestyle

02.01.2022 Check out our story! Weve got a new challenge for out for our current clients. #36IN9 Its free and theres a great prize up for grabs! Challenge is simple. 1. Let us know you want to join in ... 2. Train 4 times a week until Christmas . 3. Attend your sessions and mark them off (Pt sessions, classes and your own sessions all count) 4. Complete above steps and go into the draw to win a $100 Sims Sports Store voucher! If youre not a client and youre sad youre missing out, theres a simple way around it! Become a member! Give us a call on 0411 237 262 as there is plenty of exciting things in the pipelines #newchallenge #36IN9 #health #fitness #brunswick #brunswickwest #moreland #maxresultspersonaltrainingstudio @ Max Results See more

01.01.2022 Optimise sleep, maximise performance. How do you sleep? Do you wake up most mornings feeling well rested and optimistic about the day ahead? Do you go to bed and wake up at a similar time each day, including weekends?...Continue reading

01.01.2022 Everyone lacks patience... We are impatient in so many parts of our lives but none more then weight-loss - Matt Roberts. Matt having a chat to the latest group who kicked off The Body Composition Program on Friday. . .... . . #Maxres8WBCP #bodycomposition #maxresults #personaltraining #pt #health #fitness #weights #gym #healthylifestyle #moreland #brunswick #brunswickwest See more