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25.01.2022 Curling through Thursdays like

25.01.2022 Pull Day!! SAVE THIS WORKOUT 1 Single Arm Bent Over Rows 2 Weighted Pull Ups (Wide Grip)... 3 Weighted Pull Ups (Close Grip) 4 Reverse Grip Lat Pull Downs 5 Close Grip Lat Pull Downs 6 Bent Over Barbell Row 7 Bent Over Barbell Row (Reverse Grip) 8 Cabel Bicep Curls 9 Hammer Curls See more

24.01.2022 Anyone looking for gym equipment?? Theres never been a better time for this MAXS throwback Melbourne Gynasium Equipement Presents The Complete Home Gym A little bit of history we found in a dusty old box here at MAXS of our co-founder and director Keith Ellis! This very persuasive ad was featured in a 1984 edition of Muscle Australia. ... "Kerryn and Keith fully endorse this multipurpose bench thats specifically designed for a minimum of 17 different bodybuilding and fitness exercises for the low price of $630" 17 "bodybuilding exercises"?? Imagine the gains bro!! Swipe left for some more sexy shots of Mr and Ms Eastcoast! #30YEARSOFMAXS #retrogains #australianformuscle See more

24.01.2022 #TeamMAXS @bodybyroc_official Loser’s focus on Winner’s & Winner’s focus on Winning Who are you ?

24.01.2022 How goods MAXS Athlete Ali Raza looking 10 weeks out! @dohertysgym @ifbbproleagueoz #maxsprotein #mensphysique #prodebut

24.01.2022 CONGRATULATIONS TO OUR WINNERS! Weve come along way in 30 years! AND as a special thanks and our way of GIVING BACK, we gave EVERYONE the chance to win a years supply of MAXS. And today were announcing the 5 lucky winners:... "@pedromcphallan" "@matt_albisi" "@sadmansfitness" "@madventurous.one" "@baylan8" Youve each one a YEARS Supply of MAXS. Thats right, you wont need to spend a cent on protein or any supplements for an entire year! Plus youll be able to get your hands on any and all of the latest and greatest MAXS products of your choosing! Each month, for next 12 months, you can order up to $200 worth of MAXS products for FREE, sent directly to your doorstep! Aminos, intraworkouts, capsules, ATP, proteins, bars, cookies - Its ALL YOURS! DM us for details! #30YEARSOFMAXS See more

23.01.2022 The DREAM collection! When MAX'S is life

23.01.2022 As most of you know Victoria is still in lockdown and everyone has been forced to change up their normal routine with all this Covid sh#t this year! Some wise words from #teammaxs @bodybyroc_official for life in and out of the gym! What has worked for me ? Last week I was on the phone to my sister and brother-in-law and was shocked when I heard them say..... Youve handled this lockdown like a champ, we cant believe your motivation! I havent looked at myself in this time as someone who has handled this like a champ with unresounding motivation .. but I guess not many get to witness the moments of frustration and bouts of sarcastic rage-laughter at the TV But, nonetheless, I have tried to attack my days with structure and routine whether I actually have somewhere/something to do or not. These repeated actions day in and day out, among watching many motivational YouTube videos has helped immensely! Simple things like; jumping straight into the shower when waking up and having breakfast, followed by brushing my teeth and getting dressed... Even though this seems so elementary and simple, just starting your day as your normally would like you were going to work or attending university can be a great way to kick start a day and motivate you onto the next or even a new one at that. MOVEMENT, definitely seems to be the key for many in this time to stay positive or at the least, maintain sanity. I believe this coupled with routine/structure is an effective way to get us through this challenging time and if this fails ... motivational YouTube videos of people I respect and to a degree,.. admire; are a good ass-kicker as well!

22.01.2022 The DREAM collection! When MAXS is life

22.01.2022 HO HO HO! Merry Christmas From The MAX'S Family!

22.01.2022 SOMETHING EPIC IS COMING!! We locked our product development and sports scientist nerds in the MAX'S lab, threw away the key and told 'em we want something INSANE! And that's EXACTLY what they did! Board up your windows, stack those 25s and get your gas masks out - cos something HUGE his coming!... STAY TUNED FOR MORE UPDATES! See more

22.01.2022 A message from big Maxy on the SuperShred Cookie "I'm a pretty big dude, so theres not much that scares big MAXy except maybe being caught without protein! Well the guys in the lab have made sure I never have to live in fear again These high protein / low carb, fat burning SuperShred cookies are the bomb!... They taste amazing and fit in your back pocket, bum bag or glove box in the GTR!" - MAX - 25g Protein. - Powerful fat burners. - High leucine WPI. - Carb blocking formula. - Delicious choc coating. #maxsprotein #proteinbombs #australianformuscle See more

21.01.2022 #TeamMAXS @bodybyroc_official Loser’s focus on Winner’s & Winner’s focus on Winning Who are you ?

21.01.2022 Awesome run down from #TeamMAXS Vince Mantovani on his staple MAX'S Supps he takes 365 days a year

21.01.2022 Discipline will take you to places that motivation can’t @bodybyroc_official #TeamMaxs #maxsprotein #getitdone #australianformuscle

20.01.2022 Guns out on Thursday like

20.01.2022 La Familia. Team MAXS fellas got each others backs! This is my bro @aliraza_ifbbpro and he turned pro in July this year @ifbbproleagueoz mid year qualifier. He is now prepping for the @arnoldsportsau where he will make his pro debut. I met this Prince of Pakistan in 2018 as we were waiting to get tanned by @protanaustraliaofficial1 and there was an hour wait in front of us. It was the night before the @ifbbproleagueoz Victorian championships.... Ill never forget we both looked and felt like death and were so drained. Ali sat with me, introduced himself and told me the most amazing story.. his life. If you ever get to know this man like I do you will respect where he has come from and the choices he made to get to Australia. Ive got along with Ali from that day and we are also both @maxsprotein sponsored athletes and have a lot to do with each other through them and through our passion for bodybuilding. We are both dedicated and always put in 200% with whatever we face in life. #TeamMaxs #thefellas #maxsprotein #getitdone #australianformuscle

20.01.2022 How good's MAX'S Athlete Ali Raza looking 10 weeks out! @dohertysgym @ifbbproleagueoz #maxsprotein #mensphysique #prodebut

19.01.2022 HO HO HO! Merry Christmas From The MAXS Family!

19.01.2022 From @musclefactor.y The only supplement you need when it's strength week. Insane strength and power. 4 capsule before work. #maxsprotein #maxsproteinbrunei #maxschallenge

19.01.2022 Wings Wednesday Brought to you by 12 weeks of dedication from the V and an epic sunday cheat meal! In case you missed it, Vince has just completed the 12 Week MAX'S Challenge and almost halved his body fat percentage.... He went from 103.3kg at 11.7% body fat and today I weighed 92.9kg at 6.9% body fat. Now, time to get back on the gain train and start loading back on some proper calories! #wingswednesday #gainsville #maxsprotein See more

18.01.2022 Join Team MAX'S Big V and Ali Raza as they take you through a solid shoulders and tris session at Dohertys Brunswick. The fellas at team MAX'S always got each other's backs both inside AND outside the gym. And it's 200% effort not only into their training but everything they face in life. ... And these two are no exception Thanks for another solid year boys #maxsprotein #brothersinarms #lafamilia See more

17.01.2022 ***WE NEED YOUR HELP*** We want to help raise much-needed money for those most affected by the Australian Bushfire tragedy that is still burning across huge areas of our country. We are proudly Australian and want the help of the wider health and fitness community to throw in to help those in need and have a chance to win something for your generosity. We are giving away 3 MAX'S and 3 Maxine's prize packs to 6 randomly selected donors who leave their name when donating. That ...is a total of six prize packs, filled with all your favourite supps and plenty of extras thrown in to say thanks for your support! Every $5.00 donated will get you one entry into the draw to win one of 6 awesome supplement bundles! PRIZE PACKS TO WIN: 2 x $500 SUPPLEMENT PACKS 2 x $300 SUPPLEMENT PACKS 2 x $200 SUPPLEMENT PACKS Please help us get around the Australian community and give something to those who need it most! Winners will be drawn Friday January 31st 2020. The MAX'S & Maxine's Team.

16.01.2022 Double scooping Tuesdays they call it FOCUS on the pump #maxsprotein #betapumpredalert

16.01.2022 Refeed with BIG V - @bigv_mantovani . Sundays pump brought to you by Saturdays refeed

16.01.2022 Shoutout to the TEAM MAX'S on another SOLID year from the fellas! It's been another awesome year from the boys! Big thanks all for all your hard work and dedication in 2019. Lets make 2020 bigger and better ... #maxsprotein #teammaxs #30YEARSOFMAXS See more

14.01.2022 #TeamMAXS @roar_pt with a very interesting Calorie Comparison breakdown! How the little choices can influence the overall picture!

13.01.2022 Only way to SMASH Wednesday 3x Vasdo D 2x TDEX 2x The GEAR... #stackitup #maxsprotein #stacked See more

13.01.2022 Gettin it done with #TeamMAXS @bodybyroc_official A true solider fights not because he hates what is in front of him, but because he loves what is behind him! Shout out to the ones who are always showing regardless of circumstances; @siiim_17 @talihapaige

13.01.2022 Sun's OUT. GUNS OUT!! Reposted from @bigv_mantovani NIGHT TIME PROTEIN POPSICLES ... With these hot summer nights Ive been making protein popsicles with my slow release @maxsprotein anabolic night. Not only do I feel like Im having a cold refreshing treat but Im also getting in the right protein that releases slowly as I sleep for muscle recovery and growth AS EASY AS 1-2 1 Add 2 scoops (60g) of @maxsprotein anabolic night protein in 400ml of @vitasoy_aus_nz unsweetened almond milk. Blend or shake then pour 100ml in each mould. 2 Set overnight or that morning in the freezer and your ready for a refreshing cold protein fix before bed. NUTRITIONAL INFORMATION Each popsicle contains: Calories: 77 Protein: 13g Fat: 2.2g Carbs: 1.2g Sugar: 0.5g Sodium: 86mg See more

12.01.2022 SOMETHING EPIC IS COMING!! We locked our product development and sports scientist nerds in the MAX'S lab, threw away the key and told 'em we want something INSANE! And that's EXACTLY what they did! Board up your windows, stack those 25s and get your gas masks out - cos something HUGE his coming!... STAY TUNED FOR MORE UPDATES! See more

12.01.2022 Killer @midland.supplementmart MAXS LAB SERIES The Gear - Jackd Elevate free testosterone Block estrogen production Maximise anabolic potential

12.01.2022 The only way to do Mondays. NEXT LEVEL POTENCY!! #chasethepump #doublescoopalways

12.01.2022 Ummmm yes please @bigv_mantovani Legit Game Changer Because sharing is caring right? Sharing the recipe that is Swipe for that Get In My Belly pic Big V’s In The Kitchen So I’ve been experimenting with these delicious fruit pies that are quick, easy and ready in minutes. I’ve perfected three combinations which I’ll share below and I’ll add the macros for each.. just so you don’t feel guilty eating them ... The Real Game Changer I used @maxsprotein 100% pure whey banana cream pie flavour for the custard filing. It’s absolutely mouth watering and you can’t even tell it’s a protein powder. It has taken my previous fruit pies to another level of mouth watering madness 1 Apple Custard Pie: 1 Tip Top Burger Thin 40g Ardmona Apple Slices 10g Max’s 100% Pure Whey 1/4tsp Xantham Gum Powder Calories: 144 Protein: 11g Fat: 1g Fibre: 2g Carbs: 22g Sugar: 5g Sodium: 193mg 2 Banana Custard Pie: 1 Tip Top Burger Thin 40g Mashed Banana 10g Max’s 100% Pure Whey 1/4tsp Xantham Gum Powder Calories: 158 Protein: 11g Fat: 1g Fibre: 1g Carbs: 25g Sugar: 4g Sodium: 192mg 3 Peach Custard Pie: 1 Tip Top Burger Thin 40g Coles Peach Slices 10g Max’s 100% Pure Whey 1/4tsp Xantham Gum Powder Calories: 151 Protein: 11g Fat: 1g Fibre: 2g Carbs: 23g Sugar: 7g Sodium: 194mg DIRECTIONS: 1 Place half a Tip Top burger thin on pie maker circle then add fruit on each thin. 2 In a medium bowl whisk the protein powder and xantham gum with 15ml of water to make protein custard. 3 Add custard on top of fruit then place the remaining burger thin half on top of your ingredients. Close the lid and in a few minutes the light will turn green and your ready to indulge! 4 You can also top each pie with Queen’s sugar free maple flavoured syrup or Natvia sugar free toppings. 5 Enjoy and think of the Big V

12.01.2022 CONGRATULATIONS TO OUR WINNERS! We've come along way in 30 years! AND as a special thanks and our way of GIVING BACK, we gave EVERYONE the chance to win a year's supply of MAX'S. And today we're announcing the 5 lucky winners:... "@pedromcphallan" "@matt_albisi" "@sadmansfitness" "@madventurous.one" "@baylan8" You've each one a YEAR'S Supply of MAX'S. That's right, you won't need to spend a cent on protein or any supplements for an entire year! Plus you'll be able to get your hands on any and all of the latest and greatest MAX'S products of your choosing! Each month, for next 12 months, you can order up to $200 worth of MAX'S products for FREE, sent directly to your doorstep! Aminos, intraworkouts, capsules, ATP, proteins, bars, cookies - It's ALL YOURS! DM us for details! #30YEARSOFMAXS See more

12.01.2022 Anyone looking for gym equipment?? There's never been a better time for this MAX'S throwback Melbourne Gynasium Equipement Presents The Complete Home Gym A little bit of history we found in a dusty old box here at MAX'S of our co-founder and director Keith Ellis! This very persuasive ad was featured in a 1984 edition of Muscle Australia. ... "Kerryn and Keith fully endorse this multipurpose bench that's specifically designed for a minimum of 17 different bodybuilding and fitness exercises for the low price of $630" 17 "bodybuilding exercises"?? Imagine the gains bro!! Swipe left for some more sexy shots of Mr and Ms Eastcoast! #30YEARSOFMAXS #retrogains #australianformuscle See more

10.01.2022 Shoutout to the TEAM MAXS on another SOLID year from the fellas! Its been another awesome year from the boys! Big thanks all for all your hard work and dedication in 2019. Lets make 2020 bigger and better ... #maxsprotein #teammaxs #30YEARSOFMAXS See more

09.01.2022 Suns out, GUNS OUT! MAXS Athlete Big V has got you covered!! ... Pineapple Pre Workout Popsicles Ive been having two of my @maxsprotein Beta Pump pineapple popsicles before training. They are so refreshing in the summer months and I absolutely love the pineapple flavour. Most importantly I still reap the benefits of the supplement. DIRECTIONS: 1 Add 4 scoops (20g) of Maxs Beta Pump Red Alert to 400ml of water. Stir til dissolved then pour 100ml in each mould (2 days worth). 2 Set overnight in the freezer and your ready for the next days pre workout. Beta Pump Ingredients Per 10g: 3000mg Beta-Alanine 3000mg Citrulline Malate 300mg Caffeine 1500mg Creatine Added Nootropics & Cognitive Enhancers. You can find MAXS Beta Pump in most gyms across Australia or online at maxs.com.au See more

09.01.2022 @roar_pt Try this kneeling straight arm pull down I would call this a bit of a regression from a standing one, as it takes core and legs out of the movement. But In saying that, taking these out of the movement can make it a more efficient movement as it takes all momentum out and puts more isolation on the lats/back. Cues when I teach this... Slight lean forward Ever so slightly bend the elbows you dont want your elbows to go to much into flexion as this can start to use biceps. Or if they go into extension this can start to use triceps. When you pull down, pull your shoulders down to your pockets I like to use this cue as it creates the most connection with the lats. @maxsprotein #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #benchpress #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #yoga #strong #instafit #bhfyp #maxsprotein

08.01.2022 Suns OUT. GUNS OUT!! Reposted from @bigv_mantovani NIGHT TIME PROTEIN POPSICLES ... With these hot summer nights Ive been making protein popsicles with my slow release @maxsprotein anabolic night. Not only do I feel like Im having a cold refreshing treat but Im also getting in the right protein that releases slowly as I sleep for muscle recovery and growth AS EASY AS 1-2 1 Add 2 scoops (60g) of @maxsprotein anabolic night protein in 400ml of @vitasoy_aus_nz unsweetened almond milk. Blend or shake then pour 100ml in each mould. 2 Set overnight or that morning in the freezer and your ready for a refreshing cold protein fix before bed. NUTRITIONAL INFORMATION Each popsicle contains: Calories: 77 Protein: 13g Fat: 2.2g Carbs: 1.2g Sugar: 0.5g Sodium: 86mg See more

08.01.2022 A message from big Maxy on the SuperShred Cookie "Im a pretty big dude, so theres not much that scares big MAXy except maybe being caught without protein! Well the guys in the lab have made sure I never have to live in fear again These high protein / low carb, fat burning SuperShred cookies are the bomb!... They taste amazing and fit in your back pocket, bum bag or glove box in the GTR!" - MAX - 25g Protein. - Powerful fat burners. - High leucine WPI. - Carb blocking formula. - Delicious choc coating. #maxsprotein #proteinbombs #australianformuscle See more

07.01.2022 Smashing through Mondays like #maxsprotein #australianformuscle #getitdone

07.01.2022 WAIT FOR IT.... Posing / The Vacuum From head to toe, from left to right, trying to activate almost every muscle in your body, sucking your diaphragm upto your neck, trying not to chuck, maintaining shallow breathing and doing it all with some sort of a smile and while not passing out ...... This is posing, this is a vacuum (and not that deep to be completely honest), a classic pose performed by bodybuilders from the 60s and 70s to today in Classic Physique Bodybuilding When it comes to competition, posing can be the make or break, the best advice; perfect practice makes perfect over and over and over !! - Max's Athlete Rocci Calvi See more

07.01.2022 SAVE THIS WORKOUT Traps & Back Workout Purmotion Shrugs 4 x 10 Reps Upright Row Barbell 4 x 12 Reps... Barbell Row 4 x 8 Reps Deadlift 4 x 6-8 Reps Seated Cable Row 4 x 12 Reps Lat Pull Down 4 x 10 Reps See more

06.01.2022 La Familia. Team MAX'S fellas got each other's backs! This is my bro @aliraza_ifbbpro and he turned pro in July this year @ifbbproleagueoz mid year qualifier. He is now prepping for the @arnoldsportsau where he will make his pro debut. I met this Prince of Pakistan in 2018 as we were waiting to get tanned by @protanaustraliaofficial1 and there was an hour wait in front of us. It was the night before the @ifbbproleagueoz Victorian championships.... Ill never forget we both looked and felt like death and were so drained. Ali sat with me, introduced himself and told me the most amazing story.. his life. If you ever get to know this man like I do you will respect where he has come from and the choices he made to get to Australia. Ive got along with Ali from that day and we are also both @maxsprotein sponsored athletes and have a lot to do with each other through them and through our passion for bodybuilding. We are both dedicated and always put in 200% with whatever we face in life. #TeamMaxs #thefellas #maxsprotein #getitdone #australianformuscle

05.01.2022 Join Team MAXS Big V and Ali Raza as they take you through a solid shoulders and tris session at Dohertys Brunswick. The fellas at team MAXS always got each others backs both inside AND outside the gym. And its 200% effort not only into their training but everything they face in life. ... And these two are no exception Thanks for another solid year boys #maxsprotein #brothersinarms #lafamilia See more

05.01.2022 Save This Reverse Pyramid x Superset Style, Chest, Rear Delts & Triceps 1 Incline DB Press 5,5,8 (Reverse Pyramid) 2 Flat Bench, 5,8,10 (Reverse Pyramid)... 3 Incline Bench (8,8,8) Superset DB Reverse Flys (10,10,10) 4 DB Skull Crushers (6,8,10) Superset Seated Rear Delt DB Pulls (10,10,10) 5 Rope Face Pulls, 12,12,12 (Standard Pyramid) 6 Close Grip Bench 8,10,12 (Reverse Pyramid) #maxsprotein #getitdone #gaintrain See more

04.01.2022 Big V back with another Epic Leg Session and the mandatory bicep FLEX!! #maxsprotein #tagteam #legsfordays

04.01.2022 From @musclefactor.y The only supplement you need when its strength week. Insane strength and power. 4 capsule before work. #maxsprotein #maxsproteinbrunei #maxschallenge

03.01.2022 Ummmm yes please @bigv_mantovani Legit Game Changer Because sharing is caring right? Sharing the recipe that is Swipe for that Get In My Belly pic Big V’s In The Kitchen So I’ve been experimenting with these delicious fruit pies that are quick, easy and ready in minutes. I’ve perfected three combinations which I’ll share below and I’ll add the macros for each.. just so you don’t feel guilty eating them ... The Real Game Changer I used @maxsprotein 100% pure whey banana cream pie flavour for the custard filing. It’s absolutely mouth watering and you can’t even tell it’s a protein powder. It has taken my previous fruit pies to another level of mouth watering madness 1 Apple Custard Pie: 1 Tip Top Burger Thin 40g Ardmona Apple Slices 10g Max’s 100% Pure Whey 1/4tsp Xantham Gum Powder Calories: 144 Protein: 11g Fat: 1g Fibre: 2g Carbs: 22g Sugar: 5g Sodium: 193mg 2 Banana Custard Pie: 1 Tip Top Burger Thin 40g Mashed Banana 10g Max’s 100% Pure Whey 1/4tsp Xantham Gum Powder Calories: 158 Protein: 11g Fat: 1g Fibre: 1g Carbs: 25g Sugar: 4g Sodium: 192mg 3 Peach Custard Pie: 1 Tip Top Burger Thin 40g Coles Peach Slices 10g Max’s 100% Pure Whey 1/4tsp Xantham Gum Powder Calories: 151 Protein: 11g Fat: 1g Fibre: 2g Carbs: 23g Sugar: 7g Sodium: 194mg DIRECTIONS: 1 Place half a Tip Top burger thin on pie maker circle then add fruit on each thin. 2 In a medium bowl whisk the protein powder and xantham gum with 15ml of water to make protein custard. 3 Add custard on top of fruit then place the remaining burger thin half on top of your ingredients. Close the lid and in a few minutes the light will turn green and your ready to indulge! 4 You can also top each pie with Queen’s sugar free maple flavoured syrup or Natvia sugar free toppings. 5 Enjoy and think of the Big V

02.01.2022 Curling through Thursday's like

02.01.2022 We’ll be announcing the winner to IG Stories on May 1st so be sure to follow us there: @maxsprotein

02.01.2022 Hows that for MASS GAINS @t.o.w.n.l.e.y Talk about legends @maxsprotein Now for the weights to arrive and to get busy with a solid diet #haul #gymtings #maxs #grow #fitness #protein

02.01.2022 Suns out, GUNS OUT! MAX'S Athlete Big V has got you covered!! ... Pineapple Pre Workout Popsicles Ive been having two of my @maxsprotein Beta Pump pineapple popsicles before training. They are so refreshing in the summer months and I absolutely love the pineapple flavour. Most importantly I still reap the benefits of the supplement. DIRECTIONS: 1 Add 4 scoops (20g) of Maxs Beta Pump Red Alert to 400ml of water. Stir til dissolved then pour 100ml in each mould (2 days worth). 2 Set overnight in the freezer and your ready for the next days pre workout. Beta Pump Ingredients Per 10g: 3000mg Beta-Alanine 3000mg Citrulline Malate 300mg Caffeine 1500mg Creatine Added Nootropics & Cognitive Enhancers. You can find MAX'S Beta Pump in most gyms across Australia or online at maxs.com.au See more

02.01.2022 Quick Bicep Tip From The Big Fella! "Dual Low Cable Bicep Curls Occasionally I perform this exercise instead of incline dumbbell curls to put more strain on the long head of the bicep. With any bicep exercise that allows your arms to be positioned behind your torso will give a greater stretch through the bicep peak " ... #maxsprotein #painandgain #australianformuscle See more

01.01.2022 The lowdown on RPT (Reverse Pyramid Training) from da man "Reverse Pyramid Training: Why I love this style of training. Also why I think this method of training is the best when it come to progressive overload. (Progressive overload is improving each week, whether it be getting an extra rep on a certain weight or increasing the weight each week) With Reverse Pyramid Training it allows you to lift to your full potential, the point where gains are maximised and no...t impacted by fatigue. Because its your first lift, you will be your freshest. RPT in a nutshell is starting off with your heaviest lift first for low reps, then decreasing weight and increasing reps as the sets go on, for example; Set 1: 4-6 reps Set 2: 6-8 reps Set 3: 8-10 reps Track your lifts, once you hit the highest rep range on each set, increase the weight next week. If you dont feel comfortable moving up in weight, try aim for an extra rep on that same weight the following week. This is still progressive overload." What are your thoughts on RPT? Let us know the comments! See more

01.01.2022 Killer @midland.supplementmart MAX'S LAB SERIES The Gear - Jack'd Elevate free testosterone Block estrogen production Maximise anabolic potential