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Mayhem to Mindful | Health & wellness website



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Mayhem to Mindful

Phone: +61 402 437 922



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22.01.2022 The mum guilt, the mental load, the sleepless nights, the challenges, the lack of privacy, the heartaches..... every mother has been there - it can be tough. My children wrapping their arms around me and telling me they missed me, their unconditional love, their joy in the simple things in life...... makes every moment worth it. #mayhemtomindful #mothersday #mindfulness #mumlifeaustralia #motherhood #parenting #healthymum #selfcareformums #mumlife #wellbeing #onlinemumscoach #wellness #happymum #timeformum



21.01.2022 Do you often wonder if you are doing enough to help build your child’s resilience and teach them how to manage their emotions? Do you struggle from your own anxieties and want to give your child a more confident future? Do you want to feel more relaxed and calmer on your parenting journey, so you can enjoy the little moments?... Come and connect with likeminded parents in the engaging and supportive Peaceful Parents Program. Check out what the program covers at www.mayhemtomindful.com.au/peaceful-parents To book or for more information, contact Kasey on 0402 437 922 or kasey@mayhemtomindful.com.au Mindfulness has a ripple effect in families. "In a family, if there is one person who practices mindfulness, the entire family will become more mindful." - Thich Nhat Han #mayhemtomindful #mindbodysoul #wellnessforkids #mindful #mindfulness #mumlifeaustralia #motherhood #mentalhealthforkids #parenting #parenthood #parents #healthymum #selfcareformums #mumlife #wellbeing #onlinemumscoach #wellness #happymum #timeformum #selfcare

17.01.2022 To all the Mums, Step-mums, Grandmothers, Nans, Great-Grandmothers and Mother-figures - I hope you have a beautiful day. For those who have lost children, mothers, grandmothers or are longing to become a mum - I send my love to you today. #happymothersday

14.01.2022 I’ve had some last-minute cancellations for next week. Good news I now have 2 places on the previously booked out program, starting in Coolangatta on Thursday. Peaceful Kids gives children the skills, practice & support to utilise coping strategies that lessen the symptoms of anxiety and stress in everyday life. Builds resilience, develops emotional intelligence & teaches self-calming. Every child deserves a chance to learn these lifelong skills for a brighter future. For ...more info check out www.mayhemtominful.com.au/peaceful-kids or call me on 0402 437 922. #mayhemtomindful #mindbodysoul #wellnessforkids #mindful #mindfulness #mumlifeaustralia #motherhood #mentalhealthforkids #parenting #parenthood #parents



09.01.2022 Term 2 classes are filling fast. Only 4 places left on the Coolangatta 9-12 year old program, starting 6th May at 4.30pm. If you would like to book your child's place or for more information please contact me on 0402 437 922 or kasey@mayhemtomindful.com.au ... #mayhemtomindful #mindbodysoul #wellnessforkids #mindful #mindfulness #mumlifeaustralia #motherhood #mentalhealthforkids #parenting #parenthood #parents

05.01.2022 We all have an inner critic that talks to us and offers us advice. Whilst this inner voice thinks it’s doing its best to keep us safe, sometimes, self-talk can be very negative and damaging to our self-esteem. Over the years my inner critic has been unrelenting and cruel. At times she has left me in tears and feeling so down I didn’t feel worthy. It’s not easy, but you can learn to be kinder to yourself and silence that hurtful, unkind woman once and for all. ... Talk to yourself like you would a friend, be kind when your confidence is waning, show yourself the same compassion you would for someone else facing the same struggles. Practicing kindness and compassion is a game changer and it starts with yourself. Check out this week’s blog for some tips on silencing your inner critic once and for all. #mayhemtomindful #mindfulness #timeoutformums #mumssupportingmums #mumlifeaustralia #motherhood #healthymum #selfcareformums #mumlife #wellbeing #onlinemumscoach #wellness #happymum #timeformum #selfcare #bekind #kindnessandcompassion #selflove #choosekind #youareenough

04.01.2022 The moment I became a mum the way I viewed the world changed. I experienced an anxiety like never before and often doubted whether I was enough for the role. Whilst I’ve learnt ways to manage the anxiety and change my mindset, I still have days where fears get the better of me. Every time I wonder if I am getting this motherhood thing right, I try to remind myself that the very fact I worry about being a good mum means that I’m doing my best to be one. Motherhood is a journ...ey. It’s full of twists and turns. But I know - I am doing my best and will continue to do so. I will make mistakes. I will regret decisions. But my love and support for my children will never wane because motherhood has given me a strength to rise above it all. You are stronger than you believe! #mayhemtomindful #mindfulness #timeoutformums #mumssupportingmums #mumlifeaustralia #motherhood #healthymum #selfcareformums #mumlife #wellbeing #onlinemumscoach #wellness #happymum #timeformum #selfcare #bekind #kindnessandcompassion #selflove #choosekind



03.01.2022 Give your child the opportunity to learn how to cope with worries, manage their emotions, and self-calm to build a more resilient future. Peaceful Kids teaches lifelong skills every child should know. Only a few places left on the 9-12 year old Coolangatta group, starting 4.30pm 6th May. Program runs 1 hour per week for 8 weeks. ... See what the program covers https://fb.watch/4HzIsJGe0m/ or visit www.mayhemtomindful.com.au/peaceful-kids To book or for more information, contact Kasey on 0402 437 922 or kasey@mayhemtomindful.com.au #mayhemtomindful #mindbodysoul #wellnessforkids #mindful #mindfulness #mumlifeaustralia #motherhood #mentalhealthforkids #parenting #parenthood #parents

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