Ange Collongues in Gosford, New South Wales | Beauty, cosmetic & personal care

Ange Collongues

Locality: Gosford, New South Wales

Phone: +61 432 381 785

Address: 8 Brooks Ave 2250 Gosford, NSW, Australia

Website: http://www.mbbalancefitness.com.au

Likes: 287

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Personal coach

25.01.2022 Coming out of isolation! 2 more sleeps until the gym reopens #gymsaresafe #eyebrowshaping

24.01.2022 Christmas is getting closer!!!

24.01.2022 Jess nailing her session! #doitforyou #dontwaitfortomorrow #itsuptoyou

24.01.2022 Anyone else having this problem?

23.01.2022 Progess! It's about competing against yourself!!! #3partchallenge #doitforyourself #whodoyouwanttobe

22.01.2022 I love having the gym back up and running. I also love that I get to wear a bum bag!

22.01.2022 Remember your recovery is just as important as your training! My blend of training at @afwyoming , physio, foam rolling, the pool and massage has given me back my strength and mobility back. @ Our Physio Central Coast

21.01.2022 A positive mindset will always improve your goals. What are your goals for this week? #positivemindset #youcandoit #mb_balance

20.01.2022 Today I made my pledge! I've struggled with injuries, I've struggled with mental health and I've also struggled with my love of eating food but I have also stopped using them as an excuse. My pledge is to practice what I preach, the why behind my pledge is because I have a responsibility to be a role model for others because I chose to be in fitness for my career! Next challenge starting September, 28. #afchallenge @Goldsworthy.pamela

19.01.2022 Getting it done at Anytime Fitness Wyoming!

19.01.2022 Look how adorable my dog is!!! #puppylove

18.01.2022 Party at @anytimefitnesskincumber!!!

16.01.2022 Keep growing #mindandbodybalance #mb_balance #mentalhealth #exerciseismedicine #gymsaresafe

14.01.2022 Day 2 of not being able to sit on the toilet properly! Happy Friday the 13th, give your legs a good scare! Make the weight a heavy, challenging weight for the sets of 8 and rest for 60 seconds between sets. Drop to a lighter weight for the sets of 12. Last 2 reps for all sets should be a struggle. If anything doesn't feel right, don't do it! Leg Extention, 8 reps x 4 sets... Leg Curl, 8 reps x 4 sets Kettle bell squats, 8 reps x 4 sets 45 Leg Press, 8 reps x 4 sets Leg Extention, 12 reps x 4 sets Leg Curl, 12 reps x 4 sets Kettle bell squats, 12 reps x 4 sets 45 Leg Press, 12 reps x 4 sets Jump squats to fatigue to finish you off... I mean finish off.

13.01.2022 Handy hint. When cooking up your snack of popcorn, if there is smoke coming from the bag upon opening, it maybe a little over done! This is great for portion control and adds a touch of smokey flavour

13.01.2022 Needing a reason to start running? Spring is here! I love magpies!

11.01.2022 New Fitbit, new shoes and new weight gloves!! Time to put my Christmas gifts to good use. New stuff = New goals. Don't wait until the new year to go after what you want. Get into an Anytime Fitness Australia and make it happen

10.01.2022 5 more sleeps until our Entrance club re-opens with a brand new look!! Come and check it out #excitedmuch

09.01.2022 Together, we are strong.

09.01.2022 Believe in you

08.01.2022 Who else is up for the challenge?? #achallengeicando #laughter

07.01.2022 I'm an A, which one are you??? #letmeknow #howdoyoufeel #itsfriday

07.01.2022 Ask yourself these questions and then ask, is it time to start again?

04.01.2022 Nothing else needs to be said really! #idontrun

04.01.2022 Loving the team I get to work with!!

01.01.2022 #pamelagoldsworthy I love this! I think I'll aim to get more sunshine