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25.01.2022 A must do! #poland #tatry #tatrymountains #hike #wellness #wellnessjourney #wellbeing #healthandwellbeing #mumlife

24.01.2022 Skincare doesn’t have to cost the earth. When you look at good quality creams they use Aloe Vera as a base as it’s highly moisturising. So why not use it it as a base and then add oils that suit your skin, I use rosehip oil or jojoba oil (look into which oil will have the desired effect for your skin) . It’s very easy place a small amount of aloe gel into the palm of your hand and add a few drops of the oil and mix and apply to your face. It helps if your skin is damp so it’s... easily absorbed. I have saved so much money as this lasts a long time. It also reduces the chemical loading on your body as your skin absorbs everything we put on it. I just make sure I buy alcohol free aloe so it’s not drying. Buy organic if you can. **do a patch test to make sure you don’t have a reaction as all skin is different. #skincare #skincareroutine #skincaretips #skincareproducts #skintips #skinhealth #mumlife #healthy #wellness #wellbeing #healthtips #healthandwellness #savingmoney #skinhealth #antiagingskincare #skincarenatural #skinroutine #holistichealth #holistic #holisticskincare #holisticlifestyle #naturalskincare #naturalbeauty #naturalliving #naturalhealth #naturalskincareproducts See more

22.01.2022 Getting the veggie patch ready for winter greens, unfortunately I can’t grow much in summer as it requires so much water, but greens grow great in winter in Melbourne. If you have any room it’s easy to grow herbs, silver beets, and any other leafy veggies. Looking forward to the many salads and sautéed sides. #veggiegarden #veggiepatch #plantsmakepeoplehappy #stress #wellness #mumlife #mum #fitnessmum #wellness #wellbeing #wellnessthatworks #holisticwellness #wellnessfitness #health #healthylifestyle #healthcoach #healthandwellness #eatbetter #feelbetter #nevergiveup #lifelessons #lifecoaching #lifelessons #life #immunesystem #improveyourhealth #improveyourself

21.01.2022 Every morning start with a croissant and coffee.... it’s hard to resist #paris #mumlife #parisfoodies #parisfood #croissant

19.01.2022 #resilience #wealth #wealthbuilding #money #finance #moneysaver #savingmoney #buildwealth #wealthmanagement #wellness #wellbeing #wellnessthatworks #holisticwellness #wellnessfitness #health #healthylifestyle #healthcoach #healthandwellness #nutrition #nutritionalgoals #eatbetterfeelbetter #weightlossjourney #selfcare #mindfulness #healthylifestyle #healthtips #healthylife #lifequotes #life

19.01.2022 Chicken Korma Curry tonight, I swapped rice for a coleslaw (minus the dressing), just small changes can contribute to the overall veggie intake for the day and reducing your carbs. Drop the potato for a keto meal. . #life #mumlife #mum #fitnessmum #wellness #wellbeing #wellnessthatworks #holisticwellness #wellnessfitness #health #healthylifestyle #healthcoach #healthandwellness #eatbetter #feelbetter #lifecoaching #ketotribe #ketoideas #keto #simpleketodiet #lowcarbmeals... #ketofood #ketobeginner #glutenfree #glutenfreerecipes #glutenfreelifestyle #glutenfreelife #glutenfreefood See more

18.01.2022 This is a great quote, to me it means that no matter how many times I try to improve my wellbeing or financial situation I haven’t failed as long as I keep trying. We all have off days or weeks but as long as we come back to what we want or where we want to be we haven’t failed. Don’t give up! #lifequotes #life #mumlife #mum #fitnessmum . . .... .#wealth #wealthbuilding #money #finance #moneysaver #savingmoney #buildwealth #wealthmanagement #wellness #wellbeing #wellnessthatworks #holisticwellness #wellnessfitness #health #healthylifestyle #healthcoach #healthandwellness #eatbetter #quotesaboutlife #feelbetter #nevergiveup #lifelessons #lifecoaching See more

15.01.2022 Interesting read today, something to keep in mind when having a standard breakfast e.g. toast, cereal, smoothie, milk and anything that is high in carbs. Qantas has just completed a 19 hour flight NY to Sydney and one of the strategies they use to get people to sleep is to give them a high carb meal as it gets you sleepy. I always thought I wanted to go to sleep after a heavy meal and now it makes more sense. So to feel more energetic eat a low carb meal.... makes sense to me. Another benefit of a good clean keto diet. Have a read https://www.smh.com.au//on-board-the-19-hour-qantas-flight #carb #keto #ketobreakfast #ketomeals #ketodiet #ketobeginner #wellness #wellbeing #healthy #jetlag #travel #wellness #mumlife

15.01.2022 Delicious fish in butter sauce topped with dill and lemon ( I would normally add capers but I didn’t realise I was out) with a side of Greek salad. So quick to make and tastes amazing. #keto #ketodiet #glutenfree . . .... . . . #wellness #wellbeing #wellnessthatworks #holisticwellness #wellnessfitness #health #healthylifestyle #healthandwellness #eatbetterfeelbetter #nutrition #nutritionalgoals #eatbetterfeelbetter #weightlossjourney #healthylifestyle #healthtips #healthylife #ketotribe #ketoideas #simpleketodiet #lowcarbmeals #ketofood #ketobeginner #glutenfreerecipes #glutenfreelifestyle #glutenfreelife #lowcarb #mumlife See more

15.01.2022 When in Paris... #foodphotography #foods #paris #mumlife #parisfrance #foodstagram

10.01.2022 Sunset over Paris, the weather has just been amazing. #paris #parisfrance #mumlife #mumtravels #travel #travelphotography #parisphotography

10.01.2022 On a road trip to Adelaide and came across these Coonalpyn silos, they are very impressive and seeing them in person really makes me appreciate the size and the work that went into them. Amazing talent. #coonalpynsilos #coonalpyn #art #life #roadtrip #southaustralia #travel #travelphotography #travelling #travelgram #australia #weekendgetaway #meaningfulart #meaningfullart #wellbeing #healthylife #australiatrip #australianartist @ Adelaide, South Australia

09.01.2022 Left over lunch. Quickly increase your veggie intake just by swapping rice for lettuce leaves, it becomes a nutrient dense meal. This is a veggie yellow curry from last night, topped with tomato and cashew nuts. The curry is packed with vegetables inc. carrot, zucchini, cauliflower and beans. Inspired by a friend who made it for me over the weekend ;) #vegitarian #vegetarianrecipes #vegetarian #glutenfree #glutenfreerecipes #glutenfreelifestyle #healthandwellness #mumlife #wellbeing #instagood #fitnessmum #wellness #wellbeing #wellnessthatworks #holisticwellness #wellnessfitness #health #healthylifestyle #healthcoach #healthandwellness #eatbetter #quotesaboutlife #feelbetter #nevergiveup #lifelessons #lifecoaching #glutenfreelife #lowcarb #lowcarbmeal #quickmeals

08.01.2022 Exploring Paris by night. #paris #mumlife #travel #travelphotography #greatful

06.01.2022 Feeling a bit grateful to be able to take my younger daughter back home to meet my family and stop over in Paris for a few days. Discovering all the side streets and getting a real feel and appreciation for this amazing city #paris #gratefulheart #mumlife #life #travel #travelphotography #travel

04.01.2022 Beautiful Polish Mountains! What a view to wake up to. #tatrymountains #tatry #zakopane #poland #wellness #wellbeing #mumlife #gratitude #morningmotivation #goodmorning #hike #mentalwellbeing

02.01.2022 Greek Salad for dinner with grilled fish in caper sauce. It’s been a long month and after dealing with a few family issues it’s been really highlighted to me how important it is to remember to focus on my wellbeing. Not getting enough sleep and not being mindful can really put a strain on your immune system. I came down with the flu (which I haven’t had for years) and followed by gastro. And I can’t be sure but I do believe not managing my stress was a major contributing fact...or to being run down and being unwell. It’s become obvious that I need to come up with a better plan on how to manage stressful situations and alter my response to them. #stressrelief #stressedout #stress #wellness #mumlife #mum #fitnessmum #wellness #wellbeing #wellnessthatworks #holisticwellness #wellnessfitness #health #healthylifestyle #healthcoach #healthandwellness #eatbetter #feelbetter #nevergiveup #lifelessons #lifecoaching #lifelessons #life #immunesystem #improveyourhealth #improveyourself See more