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MB Fitness

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23.01.2022 \\ Ring Circuit // . . Push ups x 10 Single Arm Supermans x 8 e/s... Archer Push Ups x 8 e/s . . 4 RDS UNBROKEN See more

22.01.2022 Classes will be launching soon! Stayed tuned for details and claim your 1 week FREE trail!

12.01.2022 \\ DEADLIFT // . 1. STOP SQUATTING!! 2. Bar starts over your shoe laces 3. Knees higher than your toes (don’t squat)... 4. Drive your elbows into your knees (without moving your feet) (you’ll feel your glutes engage) 5. Squeeze your shoulder blades back 6. Take some slack off the bar BUT don’t rip so hard that you bend your elbows as you lift 7. Drive up through your heels 8. . . #mbfitness See more

12.01.2022 A few of our clients working hard towards their goals!! . . Client programs are tailored to their individual needs and goals based on the initial assessment they have with our trainers .... . Taking the time with each client to asses exactly what they are looking for is a sure fire way to guarantee results . . #mbfitness See more

05.01.2022 Fitness is about the journey. . What are you doing this week to achieve your goals? . #mbfitness