Mind Body Medicine in Dee Why | Doctor

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Mind Body Medicine

Locality: Dee Why

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25.01.2022 Ladies the pill is still a form of medication i.e. a drug with serious side affects. Please be informed

22.01.2022 Free Talk: Wednesday 24th June 7.30pm-8.30pm "Keeping uber healthy over WINTER" Stay in shape and feel emotionally balanced this winter We will cover food, exercise, and emotional health. Discover why winter IS the season for slowing down and feeling internal. ... Also great for people who get sneezy/allergies in spring! Do you? Make any excuse not to exercise Crave carbs and eat way more in winter months Feel emotionally low, fearful or depressed Have cold hands, feet or get allergies in spring Learn about: Foods that support your body during winter Exercise that keeps you fit without slogging away at the gym Sex why sex is off limits over winter (ok greatly reduced!) Hibernating why you want to and why you should Building immunity so you dont suffer allergies in spring Come along and learn how to work with your body not against it! Where: Lotus Centre Brookvale, 2/13 Dale St Time 7.30pm-8.30pm For: peeps who love to feel good Text Kirsten on 0410 337 955 to secure your spot True Health comes from feeling physically, emotionally and spiritually balanced.

22.01.2022 Connecting physical, emotional and spiritual health

21.01.2022 "Just do it" For all the times we procrastinate and let our minds win - I listen to this when I need a good kick up the bum! CLASSIC he gets so mad!!!

20.01.2022 I cannot wait for this summit!!

19.01.2022 Did you know that trees and plants have their very own immune system? Yip thats right they are able to recognise molecules and pathogens and activate a defence action if needed! Nature is intelligent, alive, and fully conscious. It is by far one of my biggest teachers. Hug a tree next time your feeling like you need a bit of wisdom - go on I dare you!

19.01.2022 Anxiety and how to stop it quickly when you are at work. Heart racing, overwhelm, sweating hands, shallow nervous breathing are all signs of Anxiety and feeling anxious. The freakiest thing about anxiety is it seems to come out of nowhere sometimes. ... Other times it feels like it has been brewing up for a while and because it feels yuck we have chosen not to look at it. This article is for the time when it side-swoops you, with no inkling that is was coming leaving you baffled and frightened and shaken. Say you are at work, in a meeting, out with colleagues for lunch and you feel the sudden onset of anxiety. Step 1. Immediately excuse yourself as normally as possible, head straight to the nearest bathroom and sit down on the toilet. Once seated say to yourself everything is ok because it will be. Step 2. Now in order to calm your nervous system down that has just jumped into extreme overdrive you will need to put your hand over your forehead (firm but not hard touch) and hold it there for at least 90 seconds. This will draw all the blood from the back of your brain (survival part) to the front, which looks after concrete reasoning, thinking clearly and logic. Step 3. Tricking the nervous system into feeling relaxed by breathing properly, keep holding your forehead and take 5 breaths. How to breath properly: breath in counting to 4, hold breath count 4, release breath counting 4, then FURTHER release breath for 4. (Pushing out any stale trapped air in the deepest part of your lungs) After these 3 steps you should feel immediate relief, enough to be able to re-group and decide you next move. You can repeat the 3 steps as much as necessary. For more permanent relief you will need to look at the emotional patterns that are causing you to feel anxious. There are always two parts to stress and anxiety - the emotional and the physical. Good-luck. www.wisdominwellness.com.au

19.01.2022 This is the vibration I want to tune into, we are all such good people at heart and love and respect animals.

18.01.2022 Thanks for the great night on Tuesday, I love getting to know new local women and hearing about their health concerns and questions. Thanks for the great reviews, next talk is on Anxiety - Will keep you posted on dates.

18.01.2022 Looking forward to my presentation tomorrow night! Come along if you are interested in learning how to better listen to your body and feel balanced more often.

16.01.2022 So excited for my spiffy new look, thanks to Brandee Meier Photography for her super skills in capturing the essence of who I am and the core of my business. Also her professionalism and patience with me. Love the pics thank-you!!

16.01.2022 Winter tip for you.. A delicious kiwi fruit has 4 times the amount of Vitamin C than 1 orange!! Vitamin C is awesome for keeping colds & flus away, boosting our immune and nourishing and rejuvenating our cells making us look younger! It cannot be stored in our bodies, hence its important to get a good dose of Vitamin C in your lovely body each day. Try natural first, if life is just too busy you can get a good quality vitamin C supplement.

14.01.2022 Reminder ONE more day till Anxiety talk... Feel free to come along tomorrow from 10-11am if anxiety is a thing you experience and would like some help with!

13.01.2022 To my Mum and all the beautiful Mothers out there - thanks :)

13.01.2022 Winter tip for you.... Most people become dehydrated over the colder months - which is so easy to do, who feels like drinking 8 cups of water a day when its raining outside? Not me! But your body needs water to function on ALL levels so.. If drinking water is mission impossible for you, try drinking herbal teas (sorry no coffee or black tea) instead.... Give peppermint, ginger, or lemon a go. A personal fav of mine is cats claw bark - because it traditionally used to help inflammation, intestinal and tummy complaints such as ulcers. See more

11.01.2022 Did you know that tree's and plants have their very own immune system? Yip thats right they are able to recognise molecules and pathogens and activate a defence action if needed! Nature is intelligent, alive, and fully conscious. It is by far one of my biggest teachers. Hug a tree next time your feeling like you need a bit of wisdom - go on I dare you!

09.01.2022 Anxiety is something I have suffered with personally and I can tell you now it is frightening, feels yuck and can make you feel like you are out of control. It is a relief to know that you can make simple changes to your day which helps a LOT. Come to a free talk and help yourself to feel calm and more balanced

07.01.2022 All welcome.. only 3 days to go till Sunday I am excited!

05.01.2022 Great evening! last nights talk "keeping under healthy over WINTER" was awesome with loads of laughs, great turn out and it was brilliant meeting so many health loving peeps on the Northern Beaches. Location Lotus Centre Brookvale

05.01.2022 Just shows thoughts do create your reality

03.01.2022 Do you need help with Anxiety? - Free talk.... Sunday 13th September 10.30-11.30am Brookvale How to naturally DEAL with anxiety and anxious feelings.... One in four of us experience it, yet we dont talk about it Discover why anxiety is a growing health concern. Understand how anxiety affects your body and mind. Learn: What is anxiety and why it happens What foods to eat to support your nervous system How anxiety affects your body, nervous system, mindset and emotional state What type exercise you should be doing How to stop an anxiety attack You will also gain techniques that you can implement into your daily routine to start feeling safe and back in control. Where: Lotus Centre, 2/13 Dale St Brookvale 2100 Date: Sunday 13th September Time: 10.30-11.30am To book your spot Email [email protected] or text 0410 337 955 advising your name and how many attending

01.01.2022 Winter tip for you.. Feeling bit down or depressed over the cold months? This is normal and is your bodys way of urging you to go internal and rest over winter. Some great natural mood booster foods that help lift your moods and sleep better are:... MEAT EATERS: turkey, lean chicken beef, fish, milk, eggs, VEGGOS: cheese, nuts, bananas, peas, pumpkin, potato, corn and spinach See more

01.01.2022 ponies, cranes, ducks, dogs, kittens, water hens, sunsets, lakes, pelicans, clouds, lily pads and beautiful sun all weekend. Gaia you really turned it on! Gracias

Mind Body Medicine in Dee Why | Doctor