Pilates Kat Ma in Burleigh Waters | Alternative & holistic health service

Pilates Kat Ma

Locality: Burleigh Waters

Address: Executive drive, Burleigh Waters, QLD, Australia

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Pilates studio

23.01.2022 Teaser Tuesday because we can! This is my all time favourite teaser. Love having so many students in the studio at the moment too! . . . #teasertuesday #teaser #pilatesteaser #pilatesteacher #pilatestraining #pilatesgc #pilatesbody #pilatescadillac #pilatestrapeze #polestarmentor #practicewhatyoupreach #practicemakesperfect #tactilecues #pilatesstudent #pilatesstudio #pilatesinspiration #pilateseveryday

23.01.2022 Honouring all those that have served. Lest we forget. . . #anzacday #lestweforget #respect

22.01.2022 Our weekly farmer's market haul. Such beautiful produce available. . . #supportyourlocalfarmer #eatarainbow #freshisbest #foodismedicine #haveyouhadyourveggiestoday @yourlocalmarkets

22.01.2022 These guys really enjoy their Pilates! Every week there is plenty of laughter and a little naughtiness. This photo pretty much sums it up! . I originally wanted a photo because they are all so tonally coordinated. @giaan.rooney @wanee_hanna @supa_cell .... . #pilateslife #pilatesfun #pilatespants #activewear #lovewhatyoudo #pilatesteacher #seenoevil #hearnoevil #saynoevil See more

22.01.2022 Had a wonderful night filling my cup with these beautiful girls. We discussed all things "boomer"; skinny jeans, smilie emoji and side parts . I treasure all the friendships I have created through @polestarpilatesau education. Thru these friendships I have learnt so much more that extends past Pilates. I am so blessed to have a truly supportive community. . . . #pilatescommunity #girlsnight #polestarpilatesaustralia #polestar #pilatesgirls #pikatespeeps @kendratillpilates @eliizabeti @herhealthrevolution

22.01.2022 This article refers to Joseph Pilates early mat exercise program. . . It is a good idea to keep up your regular physical activity, eat well and wash your hands. It is also a good idea to stay home if you are not feeling well. As many of you know we practice very strict hygiene as regular practice, so that will continue as usual. .... . Latey, P., (2001). The Pilates method: history and philosophy. Journal of Bodywork and Movement Therapies. See more

22.01.2022 Today we took in a couple of local bush walks in the Gold Coast hinterland. We are so lucky to have such beauty at our doorstep. So good to get outdoors and get active. . #moveyourbody #activelifestyle #bushwalking #springbrooknationalpark #nature #naturalbridge #purlingbrookfalls #goldcoasthinterland #pilatesmum

21.01.2022 Ahhh some summer reading poolside... actually not as glamorous as it sounds. Have already done a HIIT sweat session @xtendbarreburleigh, two loads of laundry, dropped hubby to the train station and now waiting to pick up from squad training. . On another note I'm reading Janice McClennan's debut novel "the company he keeps". You may see her around the studio. Get your copy signed! . #poolside #summerreading #gettingitdone #summer #swimmum #talentedclients #pilateslife #mumlife #allbeforebreakfast

18.01.2022 I love being involved with mentoring and training new Pilates instructors and often have students assist me in the studio... but they are really starting young these days! My latest assistant testing @giaan.rooney with balance, coordination and duel-tasking. I think they both did spectacularly well. Don't you? . . #cute #nevertooyoung #pilatesstudent #apprentice #balance #coordination #pilateslovers #pilatesstudio #pilatesteacher #pilatesinstructor #pilatesgc #pilatesinstructortraining #pilatesmentor #mumlife #mondaymotivation #movementmondays

16.01.2022 Always busy in the studio when the #polestarstudent are around. . . . #pilates #pilatesreformer #pilatesbody #pilateslovers #pilatesinspiration #pilatesinstructortraining #pilatestraining #pilateseducation #iampolestar #lovewhatyoudo

15.01.2022 When the crew is back together . As school returns, and the year kicks off in earnest. All the gorgeous happy faces return to the studio. Can't wait to see you all! Are you well entrenched in your fitness for 2021, or just kicking off? Never too late to start. . . . @giaan.rooney @wanee_hanna @supa_cell ... #pilatescommunity #pilatesgirls #metime #fitnessforlife #girlgang #movementismedicine See more

14.01.2022 Feeling so hopeless today as our country is being ravaged by fire... Think about making your Christmas shopping help others by #buyfromthebush Some amazing gifts for your loved ones and big help for communities in need.

11.01.2022 Downstretch is opens up everything that is closed up during all the sitting we do in our modern lives... and feels fabtastic! Do you love to feel this one in your body? . . . #pilates #pilatesgc #downstretch #pilatesstrong #pilatesreformer #pilatesstudio #pilatesfit #pilateslife #healingwithpilates #pilatescommunity @giaan.rooney

10.01.2022 Lest we forget... bit different Anzac Day commemoration today. We joined our neighbours in our driveways to mark the occasion. I loved the sense of community we shared for those few moments, in our street and across the nation and across the ditch. . #lestweforget #anzacday2020 #anzac #wewillrememberthem #poppy #rsl #community #neighborhood

08.01.2022 Some me time with a #pilatesanytime workout with the gorgeous Blossom from @bridgepilates . I loved experiencing some fresh moves from her standing chair workout. And it reminded me of my New York trip a couple of years ago when I ventured over the bridge to visit Bridge Pilates studio in Brooklyn... which reminded me how much I miss travel. . . . #pilatescommunity #moveitmonday #misstraveling #bloodycovid #positivemovement #exploremovement #newexercisesdaily #moveyourbody #pilatesgc #pilatesfun

07.01.2022 "Ongoing research has shown strong evidence that exercise plays an important role in the prevention of cancer and is a safe and effective strategy to counteract many of the negative physical and psychological effects of cancer and its treatment"... Have you moved your body today?

05.01.2022 Diving into the beginning of the week with Pilates... What have you got planned? . . . #pilateslife #pilatesinstructor #pilatesstudio #pilatesbarrel #pilatesgc #pilatesmove #pilateseveryday #mondaymotivation #mondaymoves #mondaymorning #moveitmonday #moveyourbody #backextension #swan

04.01.2022 Celebrating our wedding anniversary today. . . . #weddinganniversary #21years #love #getlessformurder #hubby #lifepartner

04.01.2022 Remembrance Day. #remembranceday #lestweforget

04.01.2022 Monday morning Pilates! Great way to start the week. Happy Monday peoples!! . . . #mondaymotivation #mondaymood #pilateslife #pilateslovers #pilatesstudio #pilatesgc #pilatesmentor #polestarmentor #moveitmonday #pilatesbarrel #pilateshorseback #thinkpilates #pilatesinstructor #pilatesgirl