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MBS FIT

Phone: +61 401 836 639

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25.01.2022 SQUATS! SQUATS! SQUATS! Developing strength and power are just a few of the many benefits of including squats in your workouts. When performed correctly, this functional exercise also boosts your calorie burn, helps prevent injuries, strengthens your core, and improves your balance and posture. But we need to know how to do them right! https://www.youtube.com/watch?v=U3HlEF_E9fo

23.01.2022 Everyone wants abs right ? Who wouldn't want to walk around showing off a six pack! But there are more benefits too looking good! You core strength plays a major part in your day to day activities! Another great article to read! https://www.shape.com//why-its-so-important-have-core-stre

20.01.2022 Summer merch now available!! Crops $30 and Tanks $35 !! Place your order by the 26th of Jan !

18.01.2022 My favourite types of equipment! Can you name a few ?

13.01.2022 If there's one thing in the fitness industry that is questioned frequently is the famous ''Are carbs good or bad?'' Do I need to cut them out completely to lose weight ? The answer is simple , NO. Cutting out some carbs may be a great start to a diet (especially if you are used to eating them frequently) but it is NOT essential and the only problem most people have is picking the wrong ones. Have a read of this article which will give you some further insight on good carbs and bad carbs. Enjoy x https://www.everydayhealth.com/diet//good-carbs-bad-carbs/

08.01.2022 BOOK ON MIND BODY APP to secure your spot in Wednesday’s aus day public holiday class at 8am only!!

05.01.2022 Simple yet effective people!

25.12.2021 Food feeds the soul - it also feeds our health. Whilst a lot of you are working from home these days - to be munching on our favorite snacks almost all the time is our natural tendency to entertain our brain. If followed mindfully, it can aid in reaching your goal of a healthy weight. Preparing and eating a filling and nutritious snack should be enjoyable and easy. Foods that are high in fibre, which contain carbohydrates for quick fuel, or which contain high protein content can be good choices. If you don’t have time or you are simply lazy to prepare a snack, you can opt for ready-to-eat healthy snack items. Swipe for some healthy snacks !

21.12.2021 Membership Options

09.12.2021 Membership Options

04.12.2021 MEMBERSHIP OPTIONS

27.11.2021 Hey Team! Welcome to 2022! Before we start of this new Year with some awesome new workouts and a whole lot of fun I just wanted to flag with you that bookings are ESSENTIAL this year for any classes. With this crazy world of COVID and borders opening really soon I will need to know everyone who is attended in advance as everyone's health and safety is my number one priority. Please book via the Mind Body app no later than 1 hour in advance. Thank you in advance and can’t wait to see all your beautiful faces Monday morning!

08.11.2021 Here she is! Winner of the 6 week challenge and another big 10kg down !! Tynaya has consistently attended classes as well as making sure her food was kept on track! Ending 2021 with big smilesssss today

25.10.2021 XMAS EVE with these babes!

15.10.2021 Hey ladies please see updated hours for the holiday period!! X

08.10.2021 FRIDAY INSPO What an achievement for the year ! El @elspeth_kate has continued to train consistently 3x a week over the last 4 months and it is showing ! 12kg down she is looking and feeling happier healthier and more importantly stronger then ever !!

27.09.2021 Mid week motivation