Lifestyle Overhaul | Brand

Lifestyle Overhaul

Phone: +61 459 827 284

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• Fitness boot camp
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• Sports & fitness instruction

19.01.2022 Habits and consistency begin with momentum, a positive association with the outcome and satisfaction along the journey. Are you ready to get momentum going? DM me #LifestyleOverhaul #HereForYou #BreakingTheChains

19.01.2022 There's exercises, then there's exercises 2.0! Having your heels elevated will target your Quads more (Front of your thighs), whereas if you lean on your heels/take pressure off the toes by elevating them, you'll be targeting your hamstrings and general rear muscles more So remember, Heels up = thighs.. Toes up = Back side

13.01.2022 Calling my "Home during the day" Folk, Perhaps you're like me and can't do anything untill the kids are at school and you work within those hours. Perhaps you're self employed and choose your schedule.. 11a.m would give us the perfect opportunity to do all the rushing around in the a.m, tick off some errands, get home for a quick tidy up and some food in peace then time to Bootcamp with me for the self care ... Let me know if this suits and you'd be keen. If I get enough interest, I'll make it a thing

11.01.2022 A client of mine was getting a bit discouraged about their progress because the scales weren't going down much since starting 8 weeks ago but I could visually see physical progress happening and was confident in the work that we have put in so far, So we did a repeat body scan and got to see all the good things that have been happening Trust the process not the scales #ditchthescales #trusttheprocess

09.01.2022 Happy Sunday and a Happy Mothers day World gym Burpengary have some amazing deals going on this month. What a perfect opportunity to come in and try 2 weeks for free and come have a chat with me to see if we can work together. I'm currently running my own special- Book and pay for 2 PT session and I'll give you a 3rd for free in May ... Let's book you in

03.01.2022 When you visualize who you want to be, you also need to visualize what that person does. How do they spend their morning? What kind of characteristics do they have? Are they punctual and organized and productive? What habits do they have?... Who do they let influence them? What do they do with their spare time? Changing who we are requires atomic habit changes. Tiny but powerful tweaks to what we do daily. If you want help with this, reach out