Mcglashans Gym North Richmond in North Richmond, New South Wales | Fitness trainer

Mcglashans Gym North Richmond

Locality: North Richmond, New South Wales

Phone: +61 2 4571 1822

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Classes are on during school holidays- bring the kids, wear them out and get your sanity! No classes Good Friday or Easter Monday but otherwise all 5.30am, 9.30am and 6pm classes are on!

25.01.2022 What are you doing today between 9am and 12pm? Oh yeah! Thats right. You promised yourself you would get to the gym, didnt you? See you at the gym soon ;)

24.01.2022 I cant drag you up to the gym and make you work out. I CAN help you when you make the CHOICE to help yourself. Have a great day! Classes on today: 9.30am Power Circuit 10am Stretch... 6pm Kickboxing See more

21.01.2022 CHRISTMAS HOLIDAY Open Times Monday 23rd December 5.30 am to 8pm Tuesday 24th December 5.30 am to 6pm Wednesday 25th December CLOSED Thursday 26th December CLOSED ... Friday 27th December 8am to 1pm Saturday 28th December 8am to 1pm Sunday 29th December 9am to 12 noon Monday 30st December 8am to 1pm Tuesday 31st December 2013 8am to 1pm Wednesday 1st January 2014 CLOSED Thursday 2nd January 2014 5.30 am to 8pm See more

20.01.2022 DO I NEED A PERSOANL TRAINER? This is one of those questions that a lot of people ponder over. A simple way to answer your own questions is to ask more questions about what you want to achieve. Q.1Can I do it on my own? Q.2Do I know how to do it safely and correctly?... Q.3Can I put in the effort required on my own to achieve the desired outcome? If you answered yes to these questions you are well on your way to your goals. If you answered no, you might what to consider a Personal Trainer (PT). There are a couple of points to consider when selecting a PT that is going to be right for you. Are they the right personality for your goals? Are they punctual? Do they have the knowledge that is going to get you your results? A good way to find the right PT for you is Go and watch a couple of session they are conducting, if in a gym. Contact and ask if you can watch a session outside of the gym. Watch and decide if they are the person that is suited to your goals. Secondly, do your own visual assessment of the PT; Do they look fit? Are they active and interactive in the exercise session? Are they giving 100% attention to the client? All these point are going to help select the right PT for you. Finally one other point to consider is the cost. My answer to that is, Being unhealthy and unfit is expensive long term. The cost of a PT is a worthwhile investment to your health. When you total the amount of money spent on an unhealthy life style a PT is cheap. Get up and move.

19.01.2022 Open today 8am-1pm. Classes resume tomorrow (Tuesday).

18.01.2022 Come to the gym today, get out of the smoke and get your body ready for anything!

18.01.2022 MORNING!!! What better way to get the weekend up and running!? Smashing out a session at the gym will have you charged and firing on all cylinders....

17.01.2022 Early cycle today was a hit! Great to see everyone keen to get back into it. Wednesdays at McGlashans you have two chances to cycle 5.30am and 9.30am, then smash the end of the day with boxing circuit at 6pm!

16.01.2022 EGG-SCUSES DONT BURN CALORIES!!! Last chance boxing class before Easter. Lets prepare for those extra calories that were all bound to consume over the next w...eek... (or maybe for some, a chance to burn off those already eaten!). Ive got a few new tricks up my sleeve to really kick start that calorie burn. See you at 6pm folks. -L.G-

16.01.2022 Before you make your goals for 2014...WATCH THIS! See more at: Addicted to the GYM

16.01.2022 EGG-SCUSES DON'T BURN CALORIES!!! Last chance boxing class before Easter. Let's prepare for those extra calories that we're all bound to consume over the next w...eek... (or maybe for some, a chance to burn off those already eaten!). I've got a few new tricks up my sleeve to really kick start that calorie burn. See you at 6pm folks. -L.G-

15.01.2022 Classes start back this week! Join us Tuesday for 9.30am Trim and Tone, 10.30am for Pilates and 6pm for cycle! Im sure youve got a beer or a pavlova you need to burn off!

14.01.2022 So, how do you think youd go? Best get into the gym and start warming up!

14.01.2022 http://youtu.be/JigBtY9WCWU

12.01.2022 What you waiting for????? The outside air is cool...no better time to heat things up, come down and get stuck in!

12.01.2022 GROUP CALSS TIME TABLE OVER CHRISTMAS Last class for 2013 Friday 20th December First Class back for 2014 is Tuesday 28th January

12.01.2022 Dear members and friends I purchased McGlashans Gym in 2007 with a view of providing the local Richmond community with an opportunity to achieve their life and fitness goals. I have had the chance to help many of you with this goal and I have made some great friendships along the way. I have put all of my effort and exhausted my personal funds, my familys money to keep the gym operating however recently the gym has not been able to trade profitably. The club gym, new 24hr gy...ms as well as losing valuable trainers have not helped. For a while I have been considering the sale of the gym. Yesterday I approached the landlord and requested a rent free period in order to find a buyer for the gym. The centre declined my request and advised they would terminate my lease. I find myself with no other option than to wind up the Company and put the Companys financial affairs in the hands of a Liquidator. The Liquidator now has control of the business and all queries must be forwarded to their office. You should receive a letter in the mail with all the contact details. Today I have cancelled the direct debits from members as I am no longer able to trade the gym. There should be no more direct debits from members accounts from today. Unfortunately for the members who have paid in full, the Company does not have sufficient funds to provide a refund as all monies have been used to keep the gym operational. The Liquidator will be sending these paid in full members a letter confirming their appointment as well as attaching a claim form for each member to claim the balance of their unused gym fees. I have already provided these calculations to the Liquidator so please check these amounts. At this point, the Liquidators are arranging a valuer to have a look at the business. It is not anticipated that there is enough money in the business to pay out the bank debt over the business and then provide a return to suppliers and gym members (as the bank have a charge over the Company and therefore a higher priority as by the liquidations law dictate). I feel disappointed and am sincerely sorry for putting you in this position. I have put my heart and soul into this business and walk away with nothing but personal debts as I have personally guaranteed the banks debt as well as the landlords debt. Shannon Wade McGlashans Gym

11.01.2022 The gym is OPEN today 5.30am-8pm! Back to normal operating hours. Get down here and get rid of that Christmas pudding!

10.01.2022 We have excellent Personal Trainers at McGlashans Gym! Whether you want a program, one on one or group training we can help you with the right trainer to fit your needs. Rehab, strength, motivation, fat loss, body building, sport specific or general health and fitness, give us a call or drop in and we will find the right trainer for you!

10.01.2022 We are open! Get down here before 1pm and create your Happy Hour!

09.01.2022 We have excellent Personal Trainers at McGlashans Gym! You can learn anything from Kettlebells to Pilates and everything in between. Dressing in drag is entirely optional!

06.01.2022 Why not come and have a play with our latest Atlas Stone.... 14 inches and 115lbs of fun!

06.01.2022 The picture says it all.

04.01.2022 What is in store for your last classes before Christmas this week??? Well, I do hear that those buff sexy waiters and waitresses from Caf Aurora will be delivering coffee to Tovas Wednesday cycle classes! May need to book a bike guys, regulars get preference!

03.01.2022 The elves brought coffee to the early cycle class today!

02.01.2022 Jack is a machine!

02.01.2022 https://www.youtube.com/watch?v=KpUQV73sXsk

02.01.2022 We have AIR CONDITIONING. That is all. Go hard.

02.01.2022 Not sure if its even worth working out anymore. Gym Memes

01.01.2022 Dont forget that this week we have two group sessions at Mcglashans Gym! 9am Monday and Friday, a combination of strength, pilates and stretch. Cost (after gym entry) $2-$10, depending on numbers. All welcome!

01.01.2022 Tomorrow, any time between 5.30am-8pm, just show up!

01.01.2022 Get your Squat on ppl!

01.01.2022 Come train with us!