McNae's Martial Arts & Fitness Centre in Rockhampton, Queensland | Gym/Physical fitness centre

McNae's Martial Arts & Fitness Centre

Locality: Rockhampton, Queensland

Phone: +61 427 285 645

Address: U/6 35 Bridge Street 4701 Rockhampton, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Coach

25.01.2022 Get excited peeps as we have added more fitness classes. Station 3.1 Circuit Training will be running from 3.30pm to 7pm every Monday and Wednesday night!! Woot WootGet excited peeps as we have added more fitness classes. Station 3.1 Circuit Training will be running from 3.30pm to 7pm every Monday and Wednesday night!! Woot Woot

25.01.2022 This Weeks Christmas Work Out Times Monday - 7am BoxFit 7:45am BoxFit 8:30am BoxFit 4pm - 6pm Station 3.1... Tuesday - 7am Tabata 7:45am Tabata 8:30am Tabata 4pm - 6pm Station 3.1 Wednesday - 7am to 9am Station 3.1 Please send us a message as to which sessions you will be attending.

25.01.2022 Get a load of this AWESOME deal Access to 30 classes including Yoga Amazing coaches Open to all fitness levels... Exercise modification Contact us today! #healthyhappyfitandstrong #mcnaesmaandfit #yourgoalsareourgoals #supportlocalbusiness

24.01.2022 Keep an eye out on our local WIN TV news tonight

24.01.2022 ATTENTION: Taekwon-Do Parents! Too busy taking the kids to their sports and extra activities to have time to go to the gym yourself? Lost track of your fitness goals and want to get back on track? We can help you! Jump on this awesome deal and train while the kids are doing Taekwon-Do. $10 p/w until the 31st December with access to all fitness classes. This offer ends the 30th September 2020. Contact us today.

23.01.2022 Which early birds are hitting the 5:30am upper Bodyweight session tomorrow?Which early birds are hitting the 5:30am upper Bodyweight session tomorrow?

23.01.2022 Well done everyone https://www.facebook.com/231442566865801/posts/4944720415537969/?vh=e&d=n

22.01.2022 Tune in to WIN local news tonight

21.01.2022 Have you downloaded the TeamApp? While our App is currently being developed, we are utilising the TeamApp for all fitness class bookings and Taekwon-Do classes. This aids our instructors and also for Covid Tracking. Please ensure you book in no later than 30 mins prior to your desired session. ... 1. Download 2. Create a profile 3. Search for McNae’s Martial Arts & Fitness Centre 4. Request access Any dramas pm us.

20.01.2022 If your are attending Mortal Combat tonight could you please let me knowIf your are attending Mortal Combat tonight could you please let me know

19.01.2022 Dont forget we have station 3.1 circuit training running from 3:30-7pm today. Come in jump on the circuit and get pumped. Parents a great opportunity to kill 2 birds with one stone... get your exercise in while the kids are learning Taekwon-Do Dont forget we have station 3.1 circuit training running from 3:30-7pm today. Come in jump on the circuit and get pumped. Parents a great opportunity to kill 2 birds with one stone... get your exercise in while the kids are learning Taekwon-Do

19.01.2022 Not long until our raffle is drawn!!! Come and see Miss Ash for tickets. You got to be in it to win it!

18.01.2022 Just a reminder that tonight is our last official training night of the year. For those who are testing on the weekend and haven’t already done so, your theory will be done tonight. After the grading, we will be having our break up commencing at est. 12pm to about 3pm. You may head home after your testing to freshen up and come back. We will be getting pizza so $5 per person eating pizza. Please bring your own drinks.

18.01.2022 Before and After! Mats have had a professional deep clean for you all. Thanks Mr Schneider!

18.01.2022 Please be advised that due to contractual work Station 3.1 will not be on tonight. We apologise for the inconvenience

18.01.2022 The early bird gets the worm! Legends smashing it out at the 5:30am class #startthedayright #mondaymorninfitness #healthyhappyfitandstrong #mcnaesmaandfit

18.01.2022 Don’t forget Yoga is back on tomorrow night! $10 for non members

18.01.2022 Word #healthylifestyle #healthyhappyfitandstrong #mcnaesmaandfit

17.01.2022 We now have beginners only (white belt to yellow belt green tip) Taekwon-Do every Thursday from 5:30pm to 6:30pm! Do you want some more training time or know of someone who really wants to do Taekwon-Do but couldn’t get to the Monday and Wednesday nights? Then please share We start this Thursday

16.01.2022 Dont forget our station 3.1 is running from 3.30pm-7pm every Wednesday Use the TeamApp to bookDont forget our station 3.1 is running from 3.30pm-7pm every Wednesday Use the TeamApp to book

16.01.2022 Happy Fathers Day to all our amazing Taekwon-Do Parents & Practitioners & Fitness DadsHappy Fathers Day to all our amazing Taekwon-Do Parents & Practitioners & Fitness Dads

16.01.2022 Hi All, we are truly sorry but there will be no Upper Body Classes this morning. We apologise for the inconvenienceHi All, we are truly sorry but there will be no Upper Body Classes this morning. We apologise for the inconvenience

14.01.2022 Please be advised that Mortal combat classes will recommence Friday 3/9Please be advised that Mortal combat classes will recommence Friday 3/9

14.01.2022 Feedback/Suggestions Needed: We are looking at moving our yoga class to 5:45pm. What would you like to see?Feedback/Suggestions Needed: We are looking at moving our yoga class to 5:45pm. What would you like to see?

14.01.2022 Congratulations to the following students who participated in the global ITF championships: Cheyene Keating - Gold Brendan Baker - Silver Lilian Duncan - Silver ... Nikita Nunn - Bronze Bryce Hilsabeck - Bronze Aleah Hilsabeck - Tie for 4th place You all set an amazing standard and should be so proud of yourself just as your instructor is proud of you. Well done champions and keep training hard.

13.01.2022 For those who missed the story. Couldnt be any more proud of you all! https://www.facebook.com/231442566865801/posts/4639315089411838/?vh=e&extid=ypm8DErtU2d4tb7h&d=n

13.01.2022 We have an Easter Raffle going if anyone would like to purchase a ticket to win an Easter Goodies Basket full of yum yums. $2.00 a ticket and they can be purchased at the centre. If any students would like to take a ticket book and help sell some that would be greatly appreciated. Please message Mrs McNae.

13.01.2022 Just a reminder that the last female self defence training night has been rescheduled to next week.

11.01.2022 Come join us for Yoga with Liz tonight from 5:30pm to 6:30pm. $10 for casuals. https://www.facebook.com/431755947185537/posts/1244641652563625/?extid=PquzTKA5qztcwz0l&d=n

10.01.2022 Sweet and Savoury Cupcakes available at training $2.00 Sweet $3.00 SavourySweet and Savoury Cupcakes available at training $2.00 Sweet $3.00 Savoury

10.01.2022 Who’s hitting the 5:30am session tomorrow?Who’s hitting the 5:30am session tomorrow?

10.01.2022 You are never too old! Anything is possible.

10.01.2022 Mr Keating teaching the Little Warriors the tenets of Taekwon-Do

09.01.2022 Congratulations to everyone who successfully passed their testing today. You all did an amazing job and should be proud.

09.01.2022 Dear Taekwon-Do Students, Parents and or Guardians, Please be advised that your accounts have been adjusted so no weekly/fortnightly or monthly fees will be deducted. Fees will now only deduct the amount for McNae's Martial Arts & Fitness Centre Taekwon-Do yearly membership renewal of $20.00 per student and $10.00 for status registration per student with United ITF Australia. Some students have only joined on later in the year and the United ITF Australia registration will n...ot be applicable to them until later in the year. If you have any questions, please don't hesitate to contact us. Taekwon Sabum McNae

08.01.2022 Dont forget yoga is on tonight at 5:30pm. Come and recharge the mind, body and soul.

08.01.2022 Austin and Portia providing encouragement by licks and cuddles this morning

08.01.2022 Soon you will be able to take McNaes with you everywhere with our very own app. The first test flight stage has been completed and and its looking pretty darn good. #futuretrainingishere #mcnaesmaandfit #noexcusesnottotrain

07.01.2022 The latest version of the McNae’s Martial Arts & Fitness Centre Taekwon-Do Student Syllabus is now available for $15 each. Be up to date with your grading requirements.

07.01.2022 No photo no proof hey Sarah Mcbryde Smashing the 5:30am sesh

07.01.2022 Whos feeling relaxed? An awesome night of yoga! We all all got the sweats up and the air conditioning was even on lol! Thanks Liz

07.01.2022 Dont forget Station 3.1 (circuit training) runs from 3:30pm to 7pm every Monday and Wednesday. $10 for casuals and we have our Taekwon-Do parents special running which is $10 for all fitness classes for the week. Train while your kids train

06.01.2022 Fitness Peeps, Closed in shoes must be warn in the centre when using the equipment at all times.Fitness Peeps, Closed in shoes must be warn in the centre when using the equipment at all times.

06.01.2022 Great senior class last night. Working on kicking and breaking then finishing off with some patterns.

06.01.2022 Who’s hitting the 6am Fitness Session tomorrow?Who’s hitting the 6am Fitness Session tomorrow?

05.01.2022 https://fb.watch/2wa3QjA68a/

05.01.2022 What a ripper of a morning at Sweat It Out Saturday! Everyone smashed it #healthyhappyfitandstrong #mcnaesmaandfit #yourgoalsareourgoals #workingoutonyourbday

05.01.2022 Hi Team If you are hitting the gym this morning it appears parking is unavailable at the front, please use the parks out the back along the fence or park down near the VIC. Please be mindful of other businesses

04.01.2022 Hey fit family, due to instructor unavailability BoxFit and TABATA will be replaced with Station 3.1 tonightHey fit family, due to instructor unavailability BoxFit and TABATA will be replaced with Station 3.1 tonight

04.01.2022 Some future stars here #rockyrepresent #mcnaesmaandfit #uniteditfaustralia

04.01.2022 https://www.facebook.com//85937/permalink/869512003605723/

03.01.2022 Fitness Fun with our BoxFit Xpress Classes. A little game of tag! #mcnaesmaandfit #boxfit #fitnessisfun #healthyhappyfitandstrong

03.01.2022 For those who have entered into the National Championships, recording will be tonight, Tuesday night and Wednesday night at training.For those who have entered into the National Championships, recording will be tonight, Tuesday night and Wednesday night at training.

01.01.2022 Who’s hitting the 5:30am session tomorrow??Who’s hitting the 5:30am session tomorrow??

01.01.2022 Great to see so many seniors at training last night and on school holidays. We had a couple of visitors from Alligator Creek Taekwon-Do as well. #mcnaesmaandfit #itftkd #smashinggoals