McRae Fitness 24/7 Jindalee in Jindalee, Western Australia | Sport & recreation

McRae Fitness 24/7 Jindalee

Locality: Jindalee, Western Australia

Phone: +61 8 9562 4402

Address: Unit 11/6, Jindalee Blvd, Jindalee 6036 Jindalee, WA, Australia

Website: http://www.mcraefitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 The look of Saturday morning! . . 9.15 crew are killing it!

20.01.2022 A quick snippet from one of our classes.... We have a small team of instructors and we cap our classes at 12 participants. Classes are a good option when you need an extra push. If you don’t like cardio but you know you need to add a session or 2 into your week, jumping into a boxing class or one of our M45’s may be just what you need. ... If you are scared to get off the treadmill but know you need to lift weights, then classes are for you. Or if you just need someone to tell you what to do, then we’ve got you covered! Those on a gym only membership with us then ask at reception about a free trial class, it’s literally only a couple of bucks extra per week to gain access to all classes. Or if you are not a member but are looking to join a gym, our $30 for 30 Days is running at the moment and a great way to see if we are a fit for you. . . . . . #mcraefitness #groupclassesjindalee #groupfitnessjindalee #bootcampjindalee #jindaleebeach #perthgym #perthfitness #quinnsrocks #alkimos #butler #clarkson #perthfitnessguide #perthisok

18.01.2022 Our $30 for 30 Days is still on! The perfect time to crack on with those goals Limited time only, jump on it before it’s gone

10.01.2022 Motivation only lasts so long, if you’re lucky you might get a couple of weeks out of it. After that you’ve got to keep remembering your why? Why did you start? To lose weight... Get stronger Reduce medication Build muscle Look good naked Feel more confident Slow down the ageing process Improve your ageing process A special occasion - ie wedding, birthday milestone etc Heart health Energy to keep up with your kids To be a good role model for your kids Rehab an injury The list of why’s is never ending Maybe your reason changes over time, that’s only natural. Your why is your reason to push through when motivation has left the building. Choose a focus and keep your eye on the prize. Every time you choose to not stick to your plan you are one step further away....keep moving forward and make yourself proud. You. Can. Do. It What’s your why? . . . . . #goalsetting #motivation #whatsyourwhy #focus #reachyourgoals #weightloss #getfit #getstronger #lookgoodnaked #hearthealth #ageinggracefully #mcraefitness #jindalee #perthfit #perthisok

10.01.2022 IS IT POSSIBLE? It’s that time of the year where you may be thinking ’I want to tone up for Summer’. Let’s first of all define what ‘tone’ is. For the average person not in the fitness industry your definition of tone is probably ‘I want to see a little muscle and have less wobbly bits’ aka I want everything to sit where it is supposed to A little reminder here: those magazine shots are fully photoshopped and the Instagram models are posing, face tuning & filtering hard! ... While we know what you mean by tone, the true definition of it is that you would like some muscle and less fat. So how is it achieved, and is it a realistic short term goal? Spoiler alert - for most bodies it is not capable in the short term (ie 8 weeks), though for some genetically blessed at a good starting point it is totally achievable. As most of our readers and members are not supermodels or fitness models, let’s work on the assumption that it is not going to be achieved in the short term, but we’ll use this article to guide you on some long term changes to achieve your goals. First of all, if you are new to lifting weights then this is the time to make the most of your body’s ability to change. The first 6-12months of lifting is where all the magic happens as your body quickly adapts to what you are putting it through There are a couple of caveats here though: 1. Compound lifts are your friend. Hitting as many muscles as you can in one lift means you will get more bang for buck. Building a good back doesn’t come from Lat Pulldowns over and over. Learn how to do Deadlifts and Pull-ups. 2. A high protein diet, paired with moderate to high carbs, and low to moderate fats is essential for repair of muscles for growth. Unfortunately studies show that it after this glorious newbie gains period, it becomes very difficult to build muscle and burn fat at the same time, which is why you hear of bodybuilders either being on a bulk or cut phase. It is not impossible to ‘recomp’, and each body is of course different, but muscle gains will be minimal on a low calorie diet, which is of course needed to lose fat. In summary, if you want to build your Summer body you probably should have started months ago, but better late than never....get in the gym now. And alongside your lifting regime you need to nail your food. This is a routine for the dedicated, but definitely one that is worth doing at least once. Alongside building a great body, it will show you where your strength and weakness in character are too, as most goals do

10.01.2022 Peanut Butter & Jelly Overnight Oats! An old school twist on a modern favourite - keep your belly full all morning with this recipe packed with healthy carbs, fats and protein. Whip this one up this afternoon and enjoy for brekky tomorrow! INGREDIENTS ... 1 cups rolled oats (150g) 2 Tbsp chia seeds (30g) 2 scoops True Protein WPI90 French Vanilla 70g frozen raspberries cup light Greek yoghurt (185g) 1 cup almond milk 1 tsp maple syrup 2 Tbsp strawberry jam 2 Tbsp natural peanut butter METHOD 1. In a large bowl, mix together all ingredients except peanut butter and divide into four even serves. 2. Swirl the peanut butter on top of each individual serve 3. Place into the fridge to soak overnight and enjoy in the morning #Repost @trueprotein #PBJ #peanutbutterjelly #overnightoats #healthybreakfast #chiapudding #WPI90 #TrueProtein #mcraefitness #perthfitnessguide #perthfoodie #jindalee #alkimos #quinnsrocks #groupfitness #perthpersonaltrainer