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Meals 4 Mummas

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25.01.2022 Orders for next weeks deliveries need to be by 9pm tonight. Putting yourself first can sometimes be very hard! But remember Mumma.....It all starts with you! And if you are not being looked after, then how are you to be expected to look after others? xx #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

25.01.2022 Ayurveda (pronounced aye-your-vay-dah) is the worlds oldest health systems. Originating in ancient India over 5000 years ago. It's the sister science of yoga, and is focused on balancing the mind and body for radiant health. Why should you take an Ayurvedic approach to your postpartum? Digestion is key for Ayurveda - its not what you eat but what you digest. Simply put a postpartum woman's digestion is sluggish towards the end of her pregnancy. With the transformation from ...having a large hot belly full of baby (fire element) and fluid (water element) to now having a large expanse of space (air element) which needs to be restored to create balance in the body for vitality. If you are eating foods without this in mind you are stressing your system and taking much needed energy away from your healing and breastfeeding journey which is crucial in those early weeks to create a strong bondwithyourbaby. Ayurveda works on an individual, intuitive basis. The loss of heat, water and increase in space in the body is the same for everywoman and the same protocol or approach is to be taken to restore digestive fire and balance. xx #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

24.01.2022 Loving my first bowl of lunch today This is one of our Beautiful Mummas @flourish.n.flow taking some time out to nourish herself today. What a gorgeous pic xx #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletionc...ure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing See more

24.01.2022 Recipe Share Tahini - Date Salted Caramel Slice Caramel:... 1 Cup Medjool Dates, soaked for 1 hour and drained. 1/2 cup Tahini 2 tbsp Coconut Oil 1/2 tsp Cinnamon 1/2 tsp Cardamom 1/2 tsp Vanilla Bean 1/8 tsp Sea Salt Chocolate Coating: 3 tbsp Coconut Oil 3 tbsp Cacao Powder 1 tbsp Maple Syrup To make the caramel, combine all ingredients in food processor. Blend until a smooth creamy paste forms. Line your trays and transfer the paste and press down evenly. Place in the freezer while your prepare your chocolate coating. In a small saucepan over a low heat, melt the coconut oil and stir in the cacao powder and sweetener until combined. Then drizzle the chocolate coating over the caramel and sprinkle with salt. Freeze for about 1 hour for best results. This delicious bite sized treat is packed full of super nutritious ingredients and can be left in the freezer, and pulled out at any moment for a healthy energy hit!!! Enjoy Mummas!!!!! xx #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

24.01.2022 We are so thrilled to introduce Laura Meals 4 Mummas has grown so much in the last year which we are eternally grateful for. But we are now at the stage where Jen and I can’t keep up and we need another pair of hands to keep up with demand. Enter Laura........... Laura comes with extensive experience. First and foremost Laura is a Mumma of two. She is also a qualified chef and has run her own businesses and many kitchens of her own, and she understands implicitly and is passionate about the work we do at M4M because of her work as a birthing and postpartum doula. Jen & I are so excited to welcome you onto our team Laura xx @betterbirthdoulacc #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

24.01.2022 SYDNEY PREGNANCY BABIES & CHILDREN’S EXPO Meals 4 Mummas are thrilled to be apart of #pbcexpo 2021! Come and see us at our stand to talk all things about creating a positive and healthy postpartum!!! ... We will have our delicious postpartum snacks to share with you and all the information you need in creating the precious postpartum you want. Fri 14th - Sun 16th May Sydney Showgrounds, Sydney Olympic Park. Jump online to www.eventbrite.com.au register for your free tickets We can’t wait to see you there! Jen & Jem xx #pbcexpo #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

23.01.2022 Who else has had a hectic day? What else would be any better than making yourself cozy with a nice cup of tea and a slice of one of our epic brownies?.........NOTHING! You deserve it Mumma xx... #pbcexpo #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

22.01.2022 We know your time is precious Mumma! That’s why we want to help give you more of it! Our Ayurvedic postpartum meal packages are specifically designed with just this in mind. Meals 4 Mummas use only the best ingredients. Proven to aid in your healing after birth, reducing inflammation as well energising and fuelling you with the right nutrients. ... All your meals are then delivered directly to your door. Leaving you to focus on the most important aspect of all....... Bonding with your newborn. We’ve got your back Mumma! Visit www.meals4mummas.com.au for more information on our postpartum meal packages. #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

18.01.2022 An update from us, lots has been happening and we want to keep our community in the loop. We hope you are all safe and well. Sending love J&J xx

18.01.2022 A spontaneous dinner date with my man tonight......Thanks to our amazing neighbours offering to babysit our girls Find your village, and graciously accept the help! You deserve it! #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #po...stpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing See more

17.01.2022 Mother’s Day special We want to help make Mothers Day as special as we can for all our Mumma’s! From now until Mother’s Day all orders made for our weekly meal package will be at a special price of $160 ... If there is a Mumma in your life that you want to celebrate, or if you just feel like treating yourself........this is the deal for you Use code #MUMDAY at checkout. *Only Orders placed between 26th April - 9th May 2021 apply, and does not include delivery* #mothersday #postpartumrecovery #supportingnewmummas #newparentingjourney #mothersday2021 #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #mothersdaygift #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

14.01.2022 Day 2 of #pbcexpo, making great connections is half the fun. Go & check out #josieandt for their amazing bath time accessories xx #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshow...ergiftideas #postpartumdiet #pregnancydiet. #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing See more

10.01.2022 Lest we forget. #anzacday #ANZAC #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet. ... #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing See more

07.01.2022 We are getting in early to wish you all a safe and happy holiday season! Thank you for joining us here and coming along on the Meals 4 Mummas ride! We are still getting orders to our new mummas over the holiday season with some slight changes to delivery days with the Public Hols.... So keep those orders coming and nourishing our new mummas. With Love, Jen & Jem xx

05.01.2022 What's on the Meals 4 Mummas Menu? Pumpkin & Coconut Soup This flavour combo is simply devine! With subtle hints of garlic and ginger coming through the coconut, this soup will make any new Mumma feel warm, nutured and ohhhhh so satisfied!!! xx... #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing

01.01.2022 Perfect for brining the digestive fire back into your body Mumma. Ginger reduces and helps elimination of toxins while boosting the metabolism. Remember our digestive system is sluggish after having bubba. Ginger is also known to reduce nausea. xx #meals4mummas #postpartumrecovery #supportingnewmummas #newparentingjourney #ladystartup #nourishmentformummas #centralcoastmumsandbubs #centralcoastmums #northshoremums #sydneymums #easternsuburbsmums #newcastlemumsandbubs #sydneyhomebirth #sydneymumsonthecentralcoast #centralcoasthomebirth #postpartumdepletioncure #postpartumnutrition #babyshowergiftideas #postpartumdiet #pregnancydiet #newmumgift #healingafterbirth #first40days #ayurvedicmeals #breastfeeding #lactation #breastfeedingmama #breastfeedingsupport #postpartumhealing