Measured Training | Sport & fitness instruction

Measured Training

Address: George Knott Reserve, Clifton Hill 3068 Melbourne, VIC, Australia

Website: http://www.measuredtraining.com

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25.01.2022 https://www.outsideonline.com//discipline-freedom-performa

22.01.2022 "Most coaches recommend spending at least two weeks at altitude, but it's not an all-or-nothing proposition: Even if you've got only a week to spare, training in the mountains can trigger physical and mental benefits that will last for several weeks after you return to sea level." www.runnersworld.com

17.01.2022 I was doing a Moon Board session at the Lactic Factory and was trying a challenging problem. The 2nd last hold was really small and a cruxy stopper hold. So I regressed the problem using the slightly better hold under it, making the problem doable whilst maintaining the same movement pattern as the original. Once I had this dialled, I progressed to using the smaller hold. This is a useful tactic for training on plastic. Another handy regression which locks in the movement patterns is the use of a 'power spot', a gentle push on the back by your spotter. Get it sussed then progress to no power spot.

09.01.2022 This may be old news to some but it's good news. Have a bash at a free 5km timed run near you. Register for a barcode for contact tracing and results at https://www.parkrun.com.au/register/ https://blog.parkrun.com//parkrun-australia-covid-19-coro/

07.01.2022 https://theconversation.com/want-to-exercise-more-try-setti