Measure Me | Sport & recreation

Measure Me

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20.01.2022 SIZE MATTERS - - - When dieting or trying to drop weight portion size maters!! Eyeballing and guessing measurements can be detrimental to your overall calorie intake. Knowing how much food your consuming is extremely important because all the small things add up!... - - - Things to watch for: Sauces, Nuts, Fruit & Dressings in small amounts can seam harmless but when measured and weighed may just surprise you. - - - WEIGH EVERYTHING KIDS! - - - #calories #fitness #weightloss #diet #caloriecounting #nutrition #healthy #healthylifestyle #macros #caloriedeficit #yourchoice #measureme #knowyourbody See more

17.01.2022 SOME INTERESTING INFO ABOUT BANANAS FROM @plantperform . . . .... #plants #bananas #healthy #diet #measureme #healthychanges #getfit #nutrition #healthyeating #macros See more

13.01.2022 TO GET SOMETHING YOUVE NEVER HAD YOU MUST DO SOMETHING YOUVE NEVER DONE - - - -... With every decision you make this year ask yourself does it align with you goals? Are you moving in the right direction? Will you be happy with your actions? Will your future self thank you for the things you’re choosing today? - - - - If your goal this year is to drop a few kg are you making the right choices for your health? Do you have a plan? Do you have the right guidance? Do you have the knowledge? - - - - Call our team now to book in for your first scan of 2020 and sit with our professionals to set a plan for you to reach your health goals for 2020!!! What’s stopping you... - - - #MeasureMe #knowwhatyouremadeof #IgotmyInBody #bodycomposition #InBody #healthandfitness #bodytransformation #fitnessgoals #fatloss #musclegains #2020 #goalsetting #lessgoo #bigyear #newyearnewme

09.01.2022 STOP OVERCOMPLICATING IT . . . .... We may need to take a hard look in the mirror at ourselves and be honest for once, are you really eating as well as you could be? Are you honestly waking up early every day and training? Could you be more careful on the weekends? Should you start weighing your food? . . . . . These are some questions you might need to ask yourself before throwing in the towel and buying into to something the market has shoved in your face to make you believe what you’re doing is not working. . . . . . If your goal is weight loss = Calorie deficit. If your goal is weight gain = Calorie surplus. 1 + 1 = 2 . . . #measureme #weightoss #musclegain #makeitsimple #journey #whatsinside #bodycomposition #healthylife Photo credit: @syattfitness See more

08.01.2022 ATTENTION GYM OWNERS - - - With the New Year here this is one of the busiest times of the year for gyms across the country! Goals have been set, challenges are coming up and members are eager than ever to reach their goals. ... - - - NOW IS THE TIME TO LOCK IN YOUR CHALLENGE SCAN DATES!! CONTACT US NOW TO MAKE SURE YOUR MEMBERS STAY ON TRACK - - - 0432 848 791 to book now! - - - #MeasureMe #knowwhatyouremadeof #IgotmyInBody #bodycomposition #InBody #healthandfitness #bodytransformation #fitnessgoals #fatloss #musclegains See more