Resilient Health | Health/beauty
Resilient Health
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25.01.2022 Ive been enjoying the Medical Medium Heavy Metal Detox smoothie this week. Yes its black...thanks to the combination of Spirulina, our Wild Blueberry powder, coriander & all the frozen fruits! You can source our Wild Blueberry powder here @resilient_health_ - Dont forget we have 10% off plus free shipping offer ends this Friday Back to the smoothie, the combination of the Spirulina, Wild Blueberry and Coriander removes toxic heavy metals from the brain.... We now know this thanks to the wisdom of Anthony Williams AKA Medical Medium. #alwayssograteful . . . #wildblueberry #wildblueberrypowder #smoothies #medicalmedium #organic #fruitheals #detox #heavynetalsmoothie #medicalmediumprotocol #healthiswealth
24.01.2022 Its all about the water...Ive been flushing my system with so much water throughout the day and I feel so much better. I drink about 4 large glasses in the first hour of waking up & ive just started added a pig sized healed tablespoon wild blueberry powder to one of those glasses first thing in the morning... The liver is already in detox mode in the morning & loves water and fruits to assist in getting his work done. The easiest and quickest way to down our Wild Blueberry ...powder! We have more stock arriving in the next few days, just a couple of 150g and 250g bags left on the website, more 1kg being loaded soon. . . . #wildblueberries #resilienthealth #health #liver #detox #irrigation #water #healthyskin #antiaging #antioxidants #wildcrafted #medicalmedium
23.01.2022 Hey Wild Blueberry Lovers! Did you know we are the only company (as far as we know!) that supplies Wild Blueberry in Bulk 1kg bags with the most competitive price - which includes FREE shipping?! Our Wild Blueberries are A Grade, WILD grown in Nova Scotia, Canada .... We are located in Australias beautiful beachy South West wine region - Dunsborough and we express ship across Australia! Get on board and give your body a big BOOST of antioxidants this winter! Shop link in Bio Heres a snap of breaky this morning . . . #wildblueberry #wildblueberrypowder #blueberries #wildgrown #organic #wildcrafted #vegan #medicalmedium #antioxidants #hearthealth #brainhealth #liverhealth #healthiswealth #medicalmediumprotocol #autoimmune #resilienthealth
23.01.2022 Welcoming our new Wild Blueberry powder stockist! @lifeforcewholefoods @ The Shed Markets in Vasse and @barefootcreations7 - shipping all natural, ethical products to your door! You can also find our products at the following retailers across Australia (and of course at our online store! Link in Bio)... Annapurna Wholefoods Bussell Hwy, Margaret River WA Barefoot Creations - Natural Ethical products - Online www.barefootcreations.com.au Brunswick Heads Osteopathy Shop 2, 32 Mullumbimby Street, Brunswick Heads NSW Dunsborough Growers Market Dunn Bay Road, Dunsborough WA Go Vita: My Health Market Cottesloe Central Shopping Centre 460 Stirling Highway Cottesloe, WA Herbal Wisdom 64 Byron Street, Bangalow NSW (Byron Bay) Hot Chocolatte Naturalist Forum Centre Dunn Bay Road, Dunsborough WA Lifeforce Wholefoods @ The Shed Markets 4 Skiff way, Abbey WA Naturalist Health Dunn Bay Road, Dunsborough WA Nourish Health Dunn Bay Road, Dunsborough WA . . . #wildblueberry #blueberries #natural #wholefoods #raw #medicalmedium #antioxidants #healthiswealth #smoothies #fruitheals #healthyliving
22.01.2022 Save 20% on Wild Blueberry powder! Plus, we'll throw in free Express shipping on orders over $100! happening on our website now! Use code "happydays" at check out to apply! www.resilienthealth.net.au
22.01.2022 Hola! Have you tried the Antioxidant smoothie yet at @conscious_craves_foods Plant based Taco & Smoothie bar? Its loaded with organic Raspberries, blueberries, our Wild Blueberry powder, banana, Açai & Lemon!... They also have So Cal Nachos and So Cal Tacos 100% plant based! Open today 11-3 in the Dunsborough LIA - 5 Griffin Drive . . . #wildblueberries #plantbased #consciouscraves #tacos #dunsborough #healthylifestyle #eatmoreplants #organic #supportlocal #hippocrates #foodasmedicine
21.01.2022 15% OFF SALE on our chewy dried WILD BLUEBERRIES plus FREE Express Shipping on orders $100+. Plus we now have a bulk 500gr pack available on our website! Use code blue to apply discount!... Shop Link in comments box. Happy shopping Health Lovers! Nat xxx Resilient Health . . . #wildblueberries #blueberries #medicalmedium #wildblueberrypowder #resilienthealth #yallingup #healthiswealth #smoothies #vegan #wildcrafted #organic #raw #healthyliving
21.01.2022 Raw Pizza anyone?!! Havent made these in forever! I never use a recipe for the base. Its packed with dehydrated capsicum, tomato, onion, garlic, linseed, oregano and topped with all the goodness! This is for a friends birthday this eve!... . . . #rawpizza #birthday #raw #vegan #wellness #gratitude #wholefoods #veganpizza #vegan #happydays #instafood See more
21.01.2022 The weather is getting cooler in the mornings! Which means more bowls of hot gluten free oats (made from rice) with creamy almond milk & our @resilient_health_ Wild Blueberry powder! I added strawberries, blueberries, raspberries & wee bit of Maple syrup I assure you. Every bowl was empty before my kids left the table this morning ... I always resist winter - but then once it starts to get closer, I am loving it...I spend a lot of time on my green poof in front the fire where I LOVE writing in my journal, listening to audios, eating, drinking coffee, warming my bones! And winter means berry weather! We all need those extra antioxidants in winter. Since organic berries arent always easy to find, Wild Blueberry powder is a great way to ensure youre getting those powerful properties all year round, and whats best - they are Wildcrafted - better than organic! Grown by mamma . Picked, dehydrated at low temps, ground with a hammer mill, and freshly sealed with all their nutrients locked in. Shop link in Bio - FREE express Shipping plus 5% off offer is happening all year round. Be sure to sign up to our email list though and never miss any of our promotions Purple Porridge season is just around the corner on this insta feed! . . . #wildblueberrypowder #blueberries #wildcrafted #hippocrates #wellness #raw #vegan #healthiswealth #porridge #glutenfree #plantbased #antioxidants #medicalmedium #wholefoods #plants #eatmoreplants #highvibes
20.01.2022 FREE Shipping plus 10% off our Wild Blueberry powder on orders over $100 happening NOW in our online store! Be quick - it never lasts long!! Share with your friends and family - use code LOVEYOURSELF at check out! Link in comments box!... Much Love Natalie xx Resilient Health #wildblueberry #wildblueberrypowder #medicalmedium #antioxidants #blueberries #wildgrown #pesticidefree #gradeA #raw #livingfoods #vegan #healthiswealth #healyourself #healthybody #selflove #selfcare #nutrients #medicalmediumprotocol #brainfood #liversupport #hearthealth #nervoussystemsupport
20.01.2022 To my wonderful, amazing customers. Last month with your help we raised $816 for Operation Underground Rescue ( @ourrescue @timballard89. They exist to rescue children from sex trafficking. I just want to say a huge thank you to all of you for making this possible. ... . . . healthy adrenal Buddha bowl (yesterday’s lunch!) #ourrescue #timballard #saveourchildren #darktolight #wildblueberry #thankyou
20.01.2022 S i m p l i c i t y This was the most delicious and tropical breakfast!! Sweet Papaya with home made date coconut rolls. Perfect meal to replenish the adrenals. Fruit Sugars fuel the brain and nervous system. Papaya, dates & coconut help eliminate parasites.... . . . #yum #fruity #healthyadrenals #medicalmedium #cleaneating #vegan #fruitheals #energy #highvibes #plantbased #foodasmedicine #papaya #solarflash #in5d #wellness #light See more
19.01.2022 Our first batch of whole Wild Blueberries are here for us to test, create with and just pig out on in general! We will be launching these on our website soon! One thing I always wondered about dried fruits was why oh why do they always seem to coat them in unhealthy oils and apple juice concentrates? Our whole Wild Blueberries are wild grown for us in Nova Scotia, Canada & are free from any pesticides & chemicals.... Once harvested, they are dehydrated at a very low temperature to retain their nutrients! Absolutely nothing else has been added to these pure Wild Blueberries. What you see is what you get. Wild Blueberries are the highest source of antioxidants on the planet and we can’t wait to share them with you! . . . #wildblueberries #blueberries #raw #vegan #organic #pure #wildcrafted #yallingup #novascotia #healthiswealth #medicalmedium #healthyliver #prebiotic #brainfood #heartsupport #antiaging #plantbased #fruit #fruitheals #smoothiebowls #smoothie
19.01.2022 W I L D B L U E B E R R I E S New 250gr size now available on our website! We are still the most competitively priced supplier of Wild Blueberry powder in Australia! ... Grade A Wild Blueberries grown wild (even better than organic!) absolutely no pesticides or additives added. Just pure Canadian Wild Blueberries grown in beautiful Nova Scotia, dehydrated at low temperatures & ground into a fine powder! Add to your morning smoothie, cereal or simply mix with water! Just 2 teaspoons equals 1 whole cup of fresh W I L D Blueberries! Shipping direct to your door anywhere in Australia from Yallingup, WA Shop link in comments box below! Free express shipping on orders $100+ ! . . . #wildblueberries #blueberries #antioxidants #medicalmedium #liverhealth #guthealth #hearthealth #beauty #nervoussystemsupport #healthiswealth #smoothies #fruitheals #vegan #organic #wildcrafted #dunsborough #yallingup #southwest #resilienthealth #immunesystemsupport
18.01.2022 Im enjoying a mixture of both wild blueberries and our @resilient_health_ wild blueberry powder in my FIRST frozen smoothie bowl of spring (why both? Cos I felt like it ) My body always feels better when I eat a diet high in fruit. Its just that I avoid cold meals such as this one when its cold.... So important to listen to your body, and do what feels right for you Just a reminder we have free shipping all year round when you spend over $100 and we are now fully stocked up in case you were one of the people who recently missed out! (Shop link in bio) We had a sale and moved through 100kg of Wild Blueberry powder in less than 48 hours Thank you to my wonderful customers for always sharing my business with your family and friends. Im always so grateful . . . #smoothie #smoothiebowl #wildblueberry #wildblueberries #wildblueberrypowder #medicalmedium #fruitheals #antioxidants #hearthealth #guthealth #prebiotic #raw #livingfoods #highvibes #wholefoods #healthiswealth #hippocrates
18.01.2022 Silly Season Sale!!!! FREE Express Shipping PLUS 10% off our Wild Blueberry powder when you spend over $100 - happening in our online store right now!... But be quick - we sold out in 72 hours during our last sale!! Get ready for the new year by taking your health up a notch with natures highest antioxidant rich food! Enter code sillyseason at checkout! Website link in comments box below. Merry Christmas & thank you all for your business and incredible support this year! How wonderful 2018 has been! Love Natalie x . . . #wildblueberries #wildblueberry #blueberries #healthylifestyle #medicalmedium #wildblueberrypowder #antioxidants #healingfoods #wellness #chronicillness #healyourself #chronicfatigue #healthyliver #EBV #autoimmune #foodasmedicine #hippocrates #resilienthealth #sale #onlinesale #freeshipping #smoothies #smoothiebowl #eatmoreplants
17.01.2022 The countdown is on! Labels have gone to print & we’ll soon be loading these chewy whole dried wild blueberries on to our website for you to eat till your hearts content! Here’s a little recipe inspired by my friend that pairs extremely well with these antioxidant powerhouses! Cherry Berry Coconut butter balls. Sweet, dense and decedent.... Recipe 150gr coconut butter 140gr (1 cup) cashews 6 dates soaked in hot water for 1 minute (to soften) 35gr (1/4 cup) dried cherries 15gr @resilient_health_ dried wild blueberries 1/2 tspn vanilla paste Pinch salt Add your cashews and coconut butter to a blender & process till smooth. Add the dates & salt & process again. Empty contents into a bowl & add the cherries & blueberries. Mix it all together with your hands. I make my bliss balls into 50gr sizes. These won’t roll, you’ll need to compress them into your hand (sort of like a squeezing motion!) this is because the ingredients are drier than an average bliss ball. Refrigerate for 20-30 minutes and enjoy! . . . #wildblueberries #blueberries #antioxidants #anthocyanins #bluefoods #antiageing #medicalmedium #fruitheals #blissballs #healthiswealth
16.01.2022 To my wonderful customers! Fear not!!! Our Wild Blueberry powder will be back up on our website this week! Weve had a very busy start to 2020 and doing our best to keep up with the demand! Hang tight...only a day or two now!... . . . #wildblueberry #wildblueberrypowder #blueberries #smoothie #smoothiebowls #medicalmedium #healthiswealth #antioxidants #liverhealth #immunesystemsupport #EBV #brainfood #hearthealth See more
16.01.2022 This is the Blueberry smoothie at @hotchocolattedunsborough which has our @resilient_health_ Wild Blueberry powder, almond milk, bananas, strawberries, supergreen powder its so yummy! . . . #supportlocal #dunsborough #southwest #wildblueberries #smoothie #wildblueberrypowder #medicalmedium #healthiswealth #vegan
16.01.2022 Wild Blueberry Bircher with @coyo_organic vanilla coconut yoghurt & crunchy buckwheat kernels! For the first time ever we officially ran out of Wild Blueberry this week! We have more arriving at the end of this week however so all is not lost!... . . . #wildblueberry #blueberries #antioxidants #eatright #wellness #foodasmedicine #healthiswealth #superfoods #hippocrates #vegan See more
16.01.2022 Mmmm enjoying some plant based goodness for breakfast today on @forgoodnessbake.glutenfree delicious bread . Such a delicious treat. For the base Ive mashed an avocado and mixed in so many greens, rainbow chard, lemon juice + yeast flakes, and just gone crazy with rainbow toppings . Remember we have a 20% off our Wild Blueberry sale at the moment plus when you spend over $100, well throw in free shipping!... Weve sold half our stock in under 12 hours - you guys just love your Wild Blueberry powder!! . . . #plantbased #foodie #livingfoods #vibrant #hippocrates #eatherainbow #wellness #foodblogger #wildblueberry #healingfoods #healthiswealth #medicalmedium #medicalmediumprotocol #glutenfree #sourdough #organic
14.01.2022 Im working on something with our wonderful Wild Blueberry growers in Canada and will be announcing a new wild Crafted PURE product to sit alongside our hugely sought after Wild Blueberry powder! Very excited to share soon! . . . #wildblueberries #blueberry #medialmedium #organic #pure #wildcrafted #raw #healthiswealth #antioxidants #newproduct #comingsoon #excited!!!
13.01.2022 Super easy breakfasts for us today! 3 out of 4 of us have a cold so were loading up on #WildBlueberry in our little breaky jars this morning! Lots of vegan yoghurt mixed with our @resilient_health_ Wild Blueberry powder, fresh blueberries, puffed rice, buckwheat cereal and my kids may have had a chocolate coated strawberry on top! Wild Blueberry shop link in Comments box! We express ship across Australia (arrives at your door in 1-3 days) and shipping is free on orders over ...$100! . . . #wildblueberry #wildblueberrypowder #blueberries #vegan #vibrantfoods #antioxidants #healthiswealth #plantbased #fruitheals #EBV #epsteinbarrvirus #selfheal #hippocrates #highvibes #medicalmedium #medicalmediumprotocol #resilienthealth See more
13.01.2022 Try blitzing your vegan banana icecream with with chewy berries then sprinkle more on top for extra chewy yumminess! I’m totally cool with my kids having this for breakfast! Vegan GF ice cream cone is by @community_co Ps if you haven’t noticed, check out our NEW PRICING for our dried chewy WILD blueberries! Only $69.95 for a bulk 500gr pack!! Go grab them before they disappear! Shop link in Bio! ... . . . #raw #wildblueberries #resilienthealth #blue #fruitheals #medicalmedium #wildcrafted #resilienthealth #liverrestorer #heartsupport #prebiotic #nervoussystembooster See more
13.01.2022 Yay its here! Ive just loaded 1kg and 150gr Wild Blueberry powder back up on the website! Hurry, it never lasts long! . . . #wildblueberry #wildblueberrypowder #smoothie #smoothiebowls #medicalmedium #vegan #healthiswealth #antioxidants #hearthealth #brainfood #energy #liverrestore
12.01.2022 Im a bit excited about this little body oil Ive made! Ive harvested the flowers of Calendula & Chamomile from our humble herbarium and Ive added sweet almond oil to it in which it will sit for 6 weeks to infuse all of the flowers medicinal properties into the oil. This is a little gift for my Man who practises Kinesiology & massage, and because Calendula & Chamomile are great at reducing pain & swelling (anti inflammatory) among so many other health benefits, I think he i...s going to love this Oil for use in massage (hopefully me ) I love pottering around making little things like this! It feels so nice getting out there with a little basket and picking all the flowers. Is the little things! . . . #calendula #chamomile #herbs #apothecary #healingwithplants #nature #garden #herbarium #healingoil #relax #wellbeing #natural #massage
11.01.2022 Autumn is here but Im getting in a few last minute smoothie bowls whilst its still relatively warm! Im enjoying frozen pineapple & banana topped with my favourite granola by @oceansofloveandhappiness seriously so yummy! . .... . #granola #smoothiebowl #plantbased #wellness #foodasmedicine #smoothie #raw #highvibes #healthiswealth #medicalmedium #wildblueberry #vegan #instafood See more
09.01.2022 Vibrant organic & alive I have been enjoying cooking meals for my family so much more now that I am involved in the growing process of everything we eat. Tuesdays have become a day of absolute magic...working alongside a bunch a such lovely Women at the farm. Theres a genuine warmth and love and respect there between us all, and Im so greatful to be a part of something so life giving.... 3 hours a week at the farm with my hands in the dirt has flowed on into many other areas of my life at home - so grateful. This is an Biodynamic coleslaw & ive added Tuscan kale, cabbage, carrots, red onion, brocolli, green capsicum, fennel, dill, coriander, parsley & the stems of rainbow chard & I used @naked.byron.foods vegan mayonnaise which is so delicious. I am going to try and make my own and will replace the sunflower oil with olive oil... Ive never worked with aquafaba before! (Chickpea water) lets see how it turns out! . . . #foodie #livingfoods #alive #raw #vegan #organic #biodynamic #organic #gratitude #healthiswealth #farmtoplate #simplelife
09.01.2022 Our Silly Season Sale is happening in store now! 20% off plus free express Shipping! Hurry, our stock wont last long!! Use code xmassale to apply at check out!... Shop Link in comments box! . . . #wildblueberry #blueberries #smoothie #smoothiebowl #raw #medicalmedium #wellness #fruitheals #EBV #healthiswealth #sillyseasonsale #sale #medicalmediumprotocol #medicalmediumaustralia
08.01.2022 Wild Blueberry + Banana Smoothie Bowl . . RECIPE 4 frozen very ripe bananas... 2 heaped T coyo coconut Yoghurt 2 t @resilient_health_ Wild Blueberry powder Blend till its the consistency you like (tip - I dont like to overblend, I like the consistency to be ice-creamy. Top with your favourite fruits, granola, drizzle of smooth peanut butter (or a big fat dollop as in my case ) & hemp seeds . . . #raw #wildblueberries #blueberries #antioxidants #fruit #wellness #plantbased #fruitheals #livingfoods #brainfood #energy #adrenals #smoothiebowl #nicecream
08.01.2022 We are smashing through all your Wild Blueberry orders super fast & we have more stock about to arrive (Wednesday) Theres just 15 x 150gr packs left on our website but we will have our extremely popular 1kg packs loaded up VERY soon, its always a first in best dressed situation but please send me an email if you want to be the first to know when it arrives and I will happily email you first! Its like a game of Tetris keeping up with the demand at the best of times let alone with the current world climate. You can email me (Natalie) at [email protected] . . . #wildblueberry #wildblueberrypowder #antioxidants #blueberries #protectyourhealth #healthiswealth #vegan #smoothiebowls #dunsborough #medicalmedium #medicalmediumprotocol
07.01.2022 Looking for creative ways to use your Wild Blueberry powder? Some days I just eat it off the spoon, but most of the time I have 2 teaspoons in coconut water along with colloidal minerals (Ive been adding magnesium to this mix due to extra exercise Ive been doing) but this morning I knew I needed lots of high calorie fruit sugars, so I made this chocolate berry banana nice cream. Heres the recipe!... 4 frozen bananas 3 dates Splash coconut water 2 T cacao powder 1 heaped T @resilient_health_ Wild Blueberry powder Cacao nibs for decorating Method: chuck it all in a high power blender and blitz. Extra points if you manage to leave some chunky date pieces in there This will make enough for 2 people...or in my case 1.5 people! . . . #wildblueberry #wildblueberries #wildueberrypowder #vegan #nicecream #smoothie #smoothiebowls #medicalmedium #veganeats #foodie #instafood #medicalmediumprotocol
07.01.2022 My kids have been loving these healthy icy poles weve been making using our @resilient_health_ Wild Blueberry powder! Weve been a little quiet in terms of posting Wild Blueberry photos of late - but its because weve been run off our feet sending our super popular Wild Blueberry powder all across Australia! More & more people are becoming aware of the powerful benefits these little guys offer (Liver, heart, brain, gut, nervous system support).... So happy I made that decision almost a year ago to start this little business, Ive seen it grow into something Im so proud of. Ps, the recipe for these super refreshing icy poles is; 2 Tbsp Wild Blueberry powder 1 Tub @coyo_organic natural Coconut yoghurt 1.5 cups organic frozen berries Optional 2 Tbsp Honey Mix, spoon into moulds & freeze for approx 4 hours! . . . #wildblueberry #wildblueberrypowder #resilienthealth #blueberries #medicalmedium #hippocrates #autoimmune #healthylifestyle #wellness #smallbusiness
07.01.2022 Woohoo Its here!! Our NEW 1kg Bulk Wild Blueberry packs! Im so excited to offer an even BETTER price AND FREE shipping when you buy 1kg or more! I totally expect to sell out very quickly as we trial run this for the first time on the website.... Our VIP customers have been enjoying 1kg packs for a few months & now its up & loaded on the website for everyone to take advantage of - plus well waive the shipping too. **** Shop link in comments box **** Much Love Natalie xxx Resilient Health . . . #wildblueberry #wildblueberrypowder #medicalmedium #wellness #vegan #antioxidants #eatright #medicalmediumcommunity #medicalmediumprotocol #epsteinbarrvirus #liverhealth #brainfood #brainfood #fruit #fruitheals #resilienthealth #medicalmediumdiet #blueberries
06.01.2022 Latergram from home made breaky the other day Im really enjoining my gluten free rice porridge with fresh fruits in the morning! This one was laced with Wild Blueberry powder, and this morning I made an apple pie porridge with loads of cinnamon & added buckwheat kernels for some crunchy texture! It was delicious! ... . . . #wildblueberry #glutenfree #bliueberries #vegan #fruity #healthiswealth #medicalmedium #fruitheals #antioxidants #hippocrates #veganeats #foodasmedicine #instafood #wholefoods See more
05.01.2022 Warm chocolate chia pudding made by our 3 year old Son - Jasper Joy Hes added chia, cacao powder, coconut mylk, almond milk, maple syrup, vanilla essence & hes definitely done this intuitively ( no recipe followed - just like his mamma) Our 6.5 year old Ruby Joy has chopped all the fruit & Ive done the fun bit - lashing of peanut butter, Wild blueberry mixed with Coconut yoghurt and plant based sprinkles.... This is such a treat for me. I dont usually start the day with all these fats. I love healthy fats & I know they are good for us, but after following Medical Medium now for a few years, I try to help my Liver as much as possible by helping him whilst he cleans up the toxins my body has been eliminating during my sleep. Avoiding fats till noon allows Mr Liver to continue his morning routine of cleaning up - rather than loading him up straight away with fats. He simply has stop his morning detox ritual & go to work straight away processing the fats weve just given him. Its such a simple thing we can do to work with Liver to detox daily. Im so grateful to my Liver for looking after me. He works so hard. Thank you Medical Medium for this knowledge. Always super grateful for your wisdom. To go from ill health & what I mistakenly thought was Auto Immune to seeing all of my health issues disappear is truly a gift. I found an old piece of paper whilst sorting through our house yesterday & at the top of my wish list was to feel well & have resilient health and Im so happy that my top #1 wish has been achieved. When we give our body healing foods, we automatically align our thoughts to a vibration where healing can take place. Sort of like taking a placebo. Food is one crucial part in a healing journey, but thoughts play an even bigger role. Easier said than done when dealing with chronic illness. Anxiety & chronic illness go hand in hand. If only we had a wise owl sitting on our shoulders whispering in our ear - carry on what youre doing! Its working! All change happens within first! So carry on with what youre doing, and soon your outer world will reflect your inner world Talk to your Liver! He loves your attention! Talk to all your organs! Tell them you are a team & working together to heal! You are so powerful! You literally think up & create your own health Healthy foods are merely just metaphors to help us align with higher vibrations You are doing so well, you are loved Said the wise Old Owl
04.01.2022 I might need to share the recipe for my yummy raw probiotic cashew cheeses... this one has turned out so good. Ive pinched l half of the habanero chilli oil my husband to be made this morning & added fresh thyme & oregano out of the garden for their anti-viral properties. If I get a spare sec Ill do a little video soon as I think many believe its too hard to give a go, but its seriously easy as, dairy free, so much cheaper than store bought and tastes delicious!!! . .... . #rawcheese #vegancheese #recipes #resilienthealth #wildblueberry #medicalmedium #dairyfree #wholefoods #cashewcheese #plantbased #plantbasedcheese See more
04.01.2022 Loving having the school holidays here & taking extra time to make my smoothie bowl! A huge bowl of healing, life giving fruits here with added antioxidants of our @resilient_health_ Wild Blueberry powder. Mornings started like this leave me feeling energised!... Off to the beach for a swim we go! . . . #wildblueberries #wildblueberrypowder #resilienthealth #smoothiebowl #smoothie #antioxidants #livingfoods #wellness #wholefoods #plantbased #healingfood #healthylifestyle #medicalmedium #raw #vegan
03.01.2022 Another creative way to use our @resilient_health_ Wild Blueberry powder Raw Wild Blueberry Donuts If you know how to make a bliss ball, then you know how to make a raw donut!... You can pretty much put whatever you like in the actual donut as long as you stick to the same sort of recipe you would use to make a bliss ball. For these I used cashews, dates, oats, frozen strawberries, desiccated coconut, our @resilient_health_ wild blueberry powder & vanilla. Then I made an icing from cacao butter, cashews, pink dragon fruit & honey and I sprinkled with organic freeze dried raspberries and Wild blueberry powder! If you have a dehydrator, they take 6 hours on 42c, and if you dont, you can do in the oven with the door open on the lowest setting for the same result! Too easy! . . . #wildblueberry #raw #vegan #organic #wildcrafted #donuts #rawdonuts #rawchocolate #healthiswealth
03.01.2022 ** Why Smoothies in Winter aren't the best idea ** It's that time again - breakfast time. Normally a breeze in the warmer months! If you're like me and you love the ease and health benefits of a fruit smoothie, then you're probably mourning the loss of the warmer weather.... The idea of drinking an ice cold smoothie in winter loses its appeal. Yet I used to do this, and I would literally shiver my way through the entire thing, telling myself it was the best option, whilst my intuition told me otherwise. Whilst it's tempting to save time and go with the easy option of a smoothie, it's important that we modify what we eat with the changing of the seasons and bring about more warming foods. Firstly, I want to tell you, I was a strict raw foodist for over 3 years. In this time I feel as though I truly healed, detoxed and rejuvenated my system. But during the winter. I suffered. I felt miserable, under nourished, cold, moody and emotional (they don't advertise this in the raw food community!) Click on the link in comments box to read on!
02.01.2022 Super cleansing spinach salad to support the bowel cleanse Ive just started! Big bunch chopped spinach 3 large artichoke hearts sliced Handful of olives... 5 sundries tomatoes sliced Tablespoon pumpkin seeds @foleysfrothingfermentations Turmeric Sauerkraut Half diced tomato Glug of apple cider vinegar Sprinkle of hemp seeds Simple salad full of flavour, perfect light meal to keep you going in between a bigger substantial meal I had a yummy home made chia pudding for breaky & for lunch Ive got some delicious tofu rice paper rolls from @pekopeko_cafe Everyones favourite healthy place to eat in Dunsborough . . . #healthiswealth #vegan #hippocrates #foodasmedicine #salad #medicalmedium #wildblueberry #nourish #wholefoods #eatright #cleanse
