Meditate in Tasmania | Non-profit organisation

Meditate in Tasmania

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25.01.2022 Meditation. Everyone knows it’s good for you. It’s scientifically proven to reduce stress, make us feel better about ourselves and improve our overall sense of well-being. But what exactly is meditation? And how can we apply it in our daily life to improve our happiness, our interactions with others and our quality of life in general? At this online workshop, Buddhist Teacher Diana will answer these questions, and explain the art of meditation as taught by Buddha. Diana will ...explain how simple changes to our way of thinking and approach to everyday situations will enable us to enjoy more happiness, inner peace, contentment and satisfaction. In the first session we will learn the basics of meditation, how to meditate, and how we can start a meditation practice at home. We will also learn how vast the practice of meditation actually is, and how we can use different meditations to help us navigate almost any problem we find ourself confronted with. In the second session we will learn how we can use the art of positive thinking in our daily life to improve all our experiences. This session will focus on key positive thinking techniques that we can easily apply to any situation to boost our happiness and reduce our painful feelings. Whether you are new to meditation or have many years’ experience, this course will give you the tools and confidence you need to meditate as well as practical tips to stay positive and calm in the busyness of daily life. Course runs 10am-1pm, Sat 7 Nov Course Costs: $18. Bookings Essential. To book, visit: meditateintasmania.org/the-art-of-meditation/

24.01.2022 WHETHER WE IDENTIFY OURSELF as a pessimist, realist or optimist depends entirely upon our point of view. BUUDHA EXPLAINED that the world we experience, and the way we experience it has a very close connection to our mind. What we think, our views and attitudes, and our overall outlook on things, affects the way we feel, the choices we make and every aspect of our life. AT THIS SPECIAL EVENING EVENT, Buddhist Teacher Diana Waterhouse will explain how by understanding our mind... we can make our life more positive, happy and fulfilling. In particular, this talk will cover: - What is positive thinking? - How can we incorporate the principles of positive thinking into our day-to-day activities - How it is possible to transform a positive into a negative - How the simple practice of meditation can help us to develop a lighter and more joyful outlook on ourself, our world and everything Everybody is welcome to attend this event, whether you are new to meditation or have many years' experience. Talk Cost: $15. Bookings are essential for this talk. For more info, or to book, visit: http://www.meditateintasmania.org/the-power-of-positive-th/

24.01.2022 Starts tomorrow! For more info, or to book, visit: meditateintasmania.org/how-to-be-kind-to-yourself/

23.01.2022 NOBODY WANTS TO HAVE BAD HABITS. These unhelpful and often unhealthy ways of thinking and behaving interfere with our happiness, disturb our peace, and they cause us to feel discouraged, stuck, and sometimes even out of control. JOIN US AT RIVERSIDE next Sat 27 Feb for an opportunity to relax, meditate, and gain a deeper understanding of the psychology of your own bad habits and how to undo them. THIS COURSE WILL GIVE YOU practical tools to help you understand your own mind ...better, as well as a deeper insight into what you can do right now to reduce your bad habits as well as an explanation of what you can do in the longer-term to overcome them completely. Course cost: $35. Bookings Essential. For more info, visit: meditateintasmania.org/breaking-bad-habits-a-meditation-ha/

21.01.2022 Today, 25th October is a very special day on the Kadampa Buddhist calendar where we celebrate the great kindness of Je Tsongkhapa, who is a very important Lineage Teacher and Spiritual Guide in our New Kadampa Tradition of Buddhism. On this special day we remember Je Tsongkhapa's activities in spreading pure Buddhadharma in this world and we can appreciate our own good fortune in having met these teachings which have the power to solve our own and others' problems permanently. It is through Je Tsongkhapa's kindness that we can enjoy happiness and peace of mind right now and also attain enlightenment in this one short life. To find out more about Je Tsongkahapa and his life story you can follow the link here: kadampa.org/buddhism/je-tsongkhapa-day

20.01.2022 THE POWER OF POSITIVE THINKING IN LAUNCESTON Start your year by establishing the causes of happiness from within! Join us in Launceston on Thu 21 Jan for a special talk on The Power of Positive Thinking. ... At this talk, Buddhist Teacher Diana Waterhouse will explain What is Positive Thinking and How it Works/ The Science Behind Positive Thinking. She will also explain key positive thinking techniques that we can apply in our life right now that will enable us to start leading a happier and more deeply fulfilling life. This talk is a perfect starting place for those who are new to meditation as well as experienced practitioners. Everybody Welcome! Talk Cost: $15. Booking Essential. For more info or to book, visit: meditateintasmania.org/the-power-of-positive-thinking-laun/

19.01.2022 Join us this Saturday, 7 Nov, 10am-1pm, for a special online workshop on The Art of Meditation with our Resident Teacher Diana Waterhouse. It's been a crazy year, so why not treat yourself to a couple of hours of inner peace and mental calm? Discover how to use meditation in your everyday life to relax your mind, reduce stress, increase your happiness, overcome painful feelings and improve your overall sense of well-being. This course will cover the principles of meditation ...and explain how we can use meditation to make every moment of our life happy, joyful and meaningful. Discover key positive thinking techniques to boost your everyday happiness and learn how to access deep levels of mental peace within your own mind. Everybody is welcome to attend this course, whether you are new to meditation or have many years’ experience. Course costs: $18. Bookings Essential. For more info, or to book, visit: meditateintasmania.org/the-art-of-meditation/

17.01.2022 Enjoy this video as two of Samudra Centre's students take you on a guided tour of the beautiful room at the Paranaple Convention Centre in Devonport where we will be holding our first live in-person event for the year on 'The Power of Positive Thinking.' This event is taking place next Wed 20 Jan, 6.30-8pm and Everybody is welcome to attend Event fee is $15. Bookings are essential as due to covid restrictions, places are limited. For more info, visit: meditateintasmania.org/the-power-of-positive-thinking-devo/

16.01.2022 Great News! We are starting our in-person meditation classes again in Hobart, starting with our first Half-Day Course of the year, Breaking Bad Habits which will be held on Sat Jan 30,10am-1pm. Places are starting to fill up please enure to book if you would like to attend. For more info, visit meditateintasmania.org

15.01.2022 Look out for our flyers in Kingston! For more information on our upcoming events, visit: meditateintasmania.org

15.01.2022 It's that time of year when all the stress of 2020 is starting to boil over. As we reflect on the year that was, and examine our own inner experience we may notice that our mind feels tense, tight and unpeaceful. Join us for our final online classes for the year as Buddhist Teacher Diana Waterhouse explains how, by developing a calm and positive mind, we can relax, unwind and enjoy the holiday season. Diana will explain special stress-reducing methods we can use to combat mi...nds of stress, worry and tension and stay in control no matter what is going on around us. This 2-week meditation class series will explain practical tools and simple meditations that we can use to develop and maintain a happy and joyful heart over Christmas.. Classes run Wednesdays 6.30-7.45pm on Dec 2 & 9 Course cost: $8 per class. Bookings essential To book your place, please visit: meditateintasmania.org/de-stress-at-christmas/

14.01.2022 Guess Where? We've been out and about in Launceston today promoting our upcoming Power of Positive Thinking Talk that's happening in Launnie on Thu 21 Jan! Learning how to cultivate and keep positive states of mind IS the best way to start the year. This event is a perfect introduction to those who are new to meditation and you will definitely leave the talk with a smile on your face. Bring your friends and family. Everyone is welcome to attend.... To book, or find out more, visit: meditateintasmania.org/the-power-of-positive-thinking-laun/

14.01.2022 Find a few moments this weekend to meditate

13.01.2022 Exciting news! Our leaflets have arrived for our first in-person classes of 2021!! We have a very full program of events planned for 2021 in Hobart, Launceston & Devonport and bookings are now open for these events. Please visit our website for more info and if you want to attend please don't forget to book early as, due to covid restrictions places are limited on these courses. We look forward to welcoming you at a class or event soon For more info or to book, visit:... MEDITATEINTASMANIA.ORG See more

12.01.2022 THE ART OF MEDITATION - ONLINE WORKSHOP THIS SATURDAY, 7 NOV, 10AM - 1PM If we want to be happy and enjoy a stress-free life, learning the art of meditation is essential. Meditation has many functions: it enables us to relax, it overcomes feelings of mental tension, it improves our relationships, it increases our sense of well-being, and it helps us to overcome many of our daily problems. Ultimately, meditation enables us to access deep levels of peace within our own mind and... allows us to transform every moment of our life into the cause of happiness. On this morning workshop, Buddhist Teacher Diana Waterhouse will guide you through a series of uplifting and life-changing meditations. Diana will explain how we can incorporate the principles of meditation into our daily lives in order to improve all our experiences. In the first session you will learn: - The actual reason why meditation improves our happiness and well-being - The basics of meditation & how to meditate - How we can use different meditations to increase our happiness and solve almost any problem we are confronted with In the second session you will learn: - What is the art of positive thinking? - Key positive thinking techniques that will increase your happiness - How to use these practices to navigate life’s challenges more effectively Whether you are new to meditation or have many years’ experience, this course will give you the tools and confidence you need to meditate, as well as practical tips to stay positive and calm in the busyness of daily life. Course runs 10am - 1pm on Sat 7 Nov. Course consists of 2 x 1hr & 1/4 sessions with a 30 minute break in between sessions. Course costs $18. Bookings essential. To reserve your place, visit: meditateintasmania.org/the-art-of-meditation/

12.01.2022 The practice of Medicine Buddha is the perfect practice for our time. Medicine Buddha is a Buddha doctor whose special function is to heal the inner and outer sicknesses that afflict our body and mind. Medicine Buddha is a manifestation of the healing energy of all the Buddhas and by relying upon him sincerely we develop a special power of body, speech and mind, which we can then use to help others through healing actions. Everybody is Welcome to attend this years Internatio...nal Fall Festival online, where Gen-la Kelsang Dekyong, the General Spiritual Director of the New Kadampa Tradition of Buddhism, will grant the special blessing empowerment of Medicine Buddha and give commentary to his healing ritual practices. The Festival will be taking place online 23-29 October. For more information on this special event click here: https://kadampafestivals.org/fall or you can leave us a question and we would be more than happy to help.

11.01.2022 Wisdom Wednesday

11.01.2022 HOW IS IT POSSIBLE for us to transform our mind into perfect compassion and wisdom and thereby fulfil our deepest wishes for a happy life? The Buddhist path offers us step-by-step guidance to help us improve ourself and change our mind for the better. At this 3 week series of drop-in meditation classes learn essential tools that you can immediately apply in your daily life to improve pretty much everything you do - the way you interact with others, the way you approach life a...nd the way you feel as you go about your day. The happiness you seek is only a few thoughts away! Classes run @ the Windsor Community Precinct, 1 Windsor Drive, Riverside, Thursday May 27, Jun 3 & 10, 6.30-7.45pm. There is no need to book for these classes. Class fee: $12. For more info, please visit: meditateintasmania.org/drop-in-classes-in-launceston/ Everybody is welcome to attend these classes whether you are brand new to Buddhism and meditation or have many years' experience.

11.01.2022 Inner peace is the source of all Happiness - Venerable Geshe Kelsang Gyatso Rinpoche

11.01.2022 Discover how to relax, de-stress and unwind this holiday season! Although for many Christmas can be a stressful time of year, by learning special stress-reducing methods, it is possible to stay happy, peaceful and patient no matter what is going on around us. On this two week course you will learn simple mind-transforming techniques that will help you combat stress, worry and other negative states of mind and enable you to keep your cool even in the most difficult of circumst...ances. Discover how to become a peaceful, positive person, reduce painful feelings and come to enjoy true mental freedom. Through applying the teachings given on this course, instead of weighing you down, the Christmas period will leave you feeling light, positive and refreshed. Classes run Wednesdays 6.30-7.45pm on Dec 2 & 9 Course cost: $8 per class. Bookings essential To book your place, please visit: meditateintasmania.org/de-stress-at-christmas/

10.01.2022 Our Resident Teacher Diana taking a quick coffee stop on her way down to Hobart tonight to teach the first drop-in meditation class of the year. Class starts at 7pm. Class fee: $12. See you there For more info, please visit: meditateintasmania.org

09.01.2022 Starts tonight! Enjoy a clear and spacious mind and learn how to declutter that inner congestion which is the basis for so many of our problems including depression, anxiety and stress For more info, visit: www.meditateintasmania.org/declutter-your-mind/

09.01.2022 Learn how to stay peaceful in our overstimulated and distracted world with this free podcast. It is possible to stay calm in our crazy world if we learn to change our mind

08.01.2022 Thankyou to everyone who attended our inaugural Tuesday night class in North Hobart last night It was a beautiful event and we look forward to seeing you at one of our drop-in meditation class sessions soon! Next week we are starting The Secrets of Self-Confidence a 3-week class series at The Quaker Meeting House in North Hobart. Class costs is $12 per class. Everybody Welcome! For more info visit: meditateintasmania.org/drop-in-classes-in-hobart/

08.01.2022 Our real nature is love and kindness

07.01.2022 Our first in-person Manager's Meeting at Samudra Kadampa Buddhist Centre for 2020 We are busily preparing to start our classes again in 2021. Watch this space. More info to follow soon

06.01.2022 Keep your mind positive & free from negativity & you will be happy

05.01.2022 It's Wednesday! Don't forget to breathe.... As Venerable Geshe Kelsang Gyatso says in the New Meditation Handbook: "Even though breathing meditation is only a preliminary stage of meditation, it can be quite powerful. We can see from this practice that it is possible to experience inner peace and contentment just by controlling the mind, without having to depend at all upon external conditions. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within."

05.01.2022 Don't miss our final week of our Summer Meditation Series, 'Meditations for a Kind Heart,' starting on Mon 11 Jan This series includes 3x 30 minute sessions with simple teachings and uplifting guided meditations that will enable you to increase your happiness, improve your good qualities and overcome negative and unhelpful ways of thinking. In this series, learn why love is the real solution to our own and others problems.... By meditating on love we will uncover a reservoir of happiness and joy within our own heart and we will be able to share this experience with others. Sessions are available for a week from Mon 11 Jan - Sun 17 Jan, so you can watch them as many times as you like throughout the week. Cost $8 (includes 3x 30 min sessions) Bookings Essential. To book, visit meditateintasmania.org/summer-meditation-series/

03.01.2022 FORGIVENESS is a strong and courageous mind that frees us from unnecessary pain. By dwelling on past harm done to us and blaming others, we continue to harm ourselves. Buddha teaches us how to identify the real source of our problems. Through this wisdom, we can learn to forgive others, let go of the past, and move in the direction of healthy, loving relationships and a happy life. The Art of Forgiveness Half-Day Course will run in Hobart on Sat 29 May 10am-1pm. Course cost...s: $35. Bookings Essential. For more info or to book, please visit: meditateintasmania.org/the-art-of-forgiveness-hobart/ See more

03.01.2022 Had a difficult week? The way we react to difficulties has a lot to do with the way we feel about them. By keeping a peaceful mind in the face of challenging situations we will be able to respond to them more effectively, constructively and wisely

03.01.2022 Treat yourself to a mental break with our Art of Meditation Online Workshop which is available tomorrow Sat Nov 7 from 10am. The course includes 2 x 1hr and 15 minute sessions which are available for viewing for 4 days. This inspiring course is jam-packed full of tools to make your life happy, joyful and stress-free. Be guided through gentle and uplifting meditations that will bring about peace of mind and give you the much needed perspective you need on your daily challenge...s. Course costs $18. Bookings are essential. For more info, visit: meditateintasmania.org/the-art-of-meditation/

02.01.2022 The way in which we relate to ourself affects every area of our life. Therefore we need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us. Buddha explained the art of self-acceptance and taught many positive thinking techniques for developing inner strength and confidence. On this special course we will learn these techniques for enjoying stable self-esteem and happiness, and unlock our limitless potent...ial for self-transformation. Overcome critical, discouraging and judgemental minds towards yourself and discover how to keep a positive self-view in every situation. Bookings Essential. Class cost: $8 per class To book visit: meditateintasmania.org/how-to-be-kind-to-yourself/ This course will be taught by Diana Waterhouse, the Resident Teacher of Samudra Kadampa Buddhist Centre Tasmania. With over 15 years experience practising Buddhist Teachings, Diana explains how we can all apply these teachings to expereince a happier, calmer and more meaningful life.

02.01.2022 Today, 22nd September is Buddha’s Return from Heaven Day. On this day we celebrate Buddha’s return from the desire god realm called Land of the Thirty-three Heavens, where he had been to visit his mother who had been reborn there. Traditionally this day also marks the end of the summer retreat. Every year, during the summer months, Buddha did a three-month retreat with his disciples. His reason for doing this was to avoid harming insects and other animals because if we go out... a lot during the summer months we will naturally kill more insects and other animals than at other times of the year. This day is therefore very special. It is said that if we engage in any kind of virtuous action on this day it becomes especially powerful and our merit greatly increases. On this day we should apply effort to remembering Buddha’s kindness.

02.01.2022 Discover why the mind of love has the power to completely transform your everyday experience at our online meditation class happening this Wednesday, 23 Sep, 6.30-7.45pm. Learn how to improve your relationships and develop a kind and loving heart towards everyone you meet. Through this practice you will enjoy a happy, meaningful and positive life. Enjoy some time out and treat yourself to some inner peace!... This class includes 2 guided meditations and a teaching on the topic Class runs online, Wednesday 23 Sep, 6.30-7.45pm Class costs: $8. Bookings Essential. To book, click here: www.trybooking.com/book/event?eid=648560 See more

02.01.2022 Monday Motivation! Try to keep a peaceful mind this week

02.01.2022 At present our mind has the nature of movement. This means that we flit from thought to thought without control. This state of inner turbulence is called ‘unstable attention’. It is the basis of our anxiety and depression and makes our inner world cluttered, congested and unpeaceful. It makes happiness and wellbeing impossible. This is a very common diagnosis in our hectic modern world, but there is a solution. Buddha revealed special meditations that dissolve the turbulence ...and negativities away. On this course we will learn these meditations and make our inner mental space like a clear blue sky, the nature of peace. Learn the essential techniques for decluttering your mind, and fulfil your wishes for a focused and happy life. Classes run Wednesdays 6.30-7.45pm Nov 11, 18 & 25. Bookings Essential. For more information or to book, visit: www.meditateintasmania.org/declutter-your-mind/

01.01.2022 A good way to start the week! Practice training your mind in every situation