Meditation Arts | Just for fun
Meditation Arts
Phone: +61 432 828 767
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23.01.2022 Finally completed this after storing it in my garage for a year
21.01.2022 The world becomes a much richer and more profound place when we are present in it. A Harvard University study found that short term meditators used 43% less medical services. Even a short meditation like we've just done drops your cortisol levels by an average of 50% and the more you do it, the easier it becomes. A research in Juma Medical Magazine found that even a short term meditation every day has got the equivalent effect of taking an antidepressant. Watch more...... https://youtu.be/wxdRAEcZwJE See more
20.01.2022 We each have an amazing organism called the body. In this body we have three brains...the brain in our head, the heart brain and the gut brain. What does a doctor do when you are pregnant? The doctor listens for the babies heart beat. The heart is the first brain to develop before the brain in your head and the brain in your gut, we recieve the essence of life via the heart. What happens when your heart stops beating? You cease to exit. What is it that continually creates th...e heart beat? Are you plugged in somewhere, does someone else or something else keep your heart beating? The heart is the all-knowing wisdom, how often do you stop connect and listen to its guidance? This is a wonderful easy listening and learning 90 min program to help you connect and utilise the power of the first and most important brain in your body. I love this program, it shares research and easy to do exercises/tools you can utilise in your everyday life experience. Be sure to check it out, it's only 90 mins/1.5hrs of your time, which may serve valuable to you as it has for me. Gift yourself and see if it resonates within you. Enjoy! Annie
19.01.2022 The HeartMath Experience is free to access. I first heard about HeartMath via Gregg Braden a few years ago and love the knowledge they share. I'm a little excited to begin the HeartMath Experience for myself and see what it's all about
17.01.2022 New creative project... Chakra Flow Made out of PVC - weatherproof Approx 55-60cm wide... Outdoor or Indoor Clear Gloss Finish Great vibrant chakra colours to brighten a room, studio, outdoor area or bathroom. A beautiful gift for someone special. Intro = $77 each (norm $97) Excluding P&H For orders please DM or Email Annie on... [email protected] #chakra #painting #pvc #meditation #arts
15.01.2022 Large - 55-60cm Small - 30cm Created to order...personalize a gift or brighten up a space
15.01.2022 PEACE FREEDOM JOY LOVE ABUNDANCE RESPECT TO ALL OF YOU FRIENDS NAMASTE
13.01.2022 Tree of Life... In the contrast of darkness in the background and white light all around us is a spectrum of colours within us. Without darkness there can be no light. Without colour there would only be black or white. Tree of life represents birth... we begin as a seed and grow the roots to stand, walk, talk and grow. From the roots, the trunk for stability, strength, knowledge, security and innate wisdom from the soil. ... As the trunk grows, branches begin to form to evolve the tree from seed to BE. Branches are grown to catch the breeze, the rain the sun from every angle, creating shade, resting place and homes. Each branch an extension of the trunk exploring the world around it, spreading out in all directions to make the most of its experience of life. Branches may grow to the north to harness the morning sun, to the east to harness the evening breeze, to the south to catch the rain, to the west to greet the moon. Branches grow straight up to look around. Branches grow toward the earth to provide food. Branches become the trees balance, when one branch breaks another is formed. From the branches become the leaves, the trees senses...leaves sing in the breeze, smell amazing, some provide food, some provide natures medicine, soak up waterand toxins in the air, some are poison, some present beautiful flowers. And from the flowers...another seed falls, and the cycle of life begins again. As we breathe out, the tree breathes in. As the tree breathes out, we breathe in. We cease to exist without the TREE OF LIFE. With love and gratitude, Annie For orders please DM or email... [email protected] #treeoflife #love #abundance #cycle #growth #connection #healing #oxygen #food #air #naturesgift
10.01.2022 Now available in smaller cute sizes...30cm prints, aren't they gorgeous, off to their new homes SMALL - 30cm 1 @ $47 2 @ $80... 3 @ $110 LARGE - 55-60cm 1 @ $77 2 @ $145 3 @ $207 Excluding P&H DM or email... [email protected]
10.01.2022 Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine. Before you get started, keep these tips in mind: - Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair. - Don't force it. This can ma...ke you feel more stressed. - Try to do it at the same time once or twice a day. - Wear comfortable clothes. Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits. Deep Breathing... Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly. 1. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair. 2. Breathe in through your nose. Let your belly fill with air. 3. Breathe out through your nose. 4. Place one hand on your belly. Place the other hand on your chest. 5. As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest. 6. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with your breath. Progressive Muscle Relaxation... In this technique, you breathe in as you tense a muscle group and breathe out as you release it. Progressive muscle relaxation helps you relax physically and mentally. 1. Lie comfortably on the floor. 2. Take a few deep breaths to relax. 3. Breathe in. Tense the muscles of your feet. 4. Breathe out. Release the tension in your feet. 5. Breathe in. Tense your calf muscles. 6. Breathe out. Release the tension in your calves. 7. Work your way up your body. Tense each muscle group. This includes your legs, belly, chest, fingers, arms, shoulders, neck, and face. For more breathing exercises... https://www.webmd.com//stress-management/stress-relief-bre #breathing #stress #anxiety #meditation #focused #awareness #mindfulness #progressive #muscle #relaxation
10.01.2022 Looking forward to this All you need to participate is your presence and your heart. Session Dates: Saturdays - August 8th, 15th, 22nd, 29th During the Intensive, we will host two 2-hour Coherence Pulse sessions each week.... * Morning Pulse Session-10-12pm PT (AEST - Sunday - 3am - 5am) * Evening Pulse Session- 6-8pm PT (AEST - Sunday - 11am - 1pm) Each Session will include Coherence Related Content, Inspiring Music and a Global Synchronized Meditation. Featured presenters include: Gregg Braden, Marshall Lefferts, Jude Currivan, Rollin McCraty, Claudia Welss, Kimberly Carter Gamble, Jess Magic and more. A full intensive schedule will be posted on August 1st.
09.01.2022 Off to a home Chakra OM
09.01.2022 Several studies have found that stress management techniques and other psychological interventions can help patients with IBS, at least in the short term; and while the evidence for IBD is less apparent, some studies have suggested potential benefits. What is novel about our study is demonstration of the impact of a mind/body intervention on the genes controlling inflammatory factors that are known to play a major role in IBD and possibly in IBS, said Kuo, who is also a Harvard Medical School assistant professor of medicine. Read more... https://news.harvard.edu//meditation-may-relieve-ibs-and-/ #meditation #ibs #stress #relaxation #inflammation #relief #mindfulness #imtta
08.01.2022 For some of you that might've felt nice, for others that might've felt awkwardly long and for most of you, you probably noticed alot of thoughts, and that's actually part of the practice. So as we continue to practice, we become really conscious of what takes us away from inner peace and happiness. Because when we meditate, we try to be present and then we notice all of the thoughts and emotions and our top 10 tunes that really like to get in the way of that. It's as though ...the waves of the mind start to settle enough, to see clearly what's going on underwater. Rather than our normal life, where we're too distracted to notice, we ignor it or we get really caught up in it. We learn how to notice it, to gain insight from it and to let it pass. And that starts to create space for us to choose our response from a wiser place. I remember one summer I was getting into my car and it was extremely hot and I noticed in me, all this irritation, inner complaining. And because of my practice, I could be aware of it without being totally caught up in it, and it gave me the space to remember that... just a few months ago, I had paid for this exact same experience at the sauna. And so that changed my whole perspective because suddenly I realised that it wasn't actually the heat itself, that was causing my suffering, but it was my resistance to the heat. So rather than being the complainer and being the irritation. I was able to be the noticer of the irritation and the complaining and choose to let it go. Watch more... https://www.youtube.com/watch
08.01.2022 Two that I am working on at the monent for orders
06.01.2022 Happy homes in a yoga shala and creative sewing space
01.01.2022 Time to dry, then a clear gloss finish and ready for a home to hang
