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Meditation Solutions

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22.01.2022 Is laughter the best medicine? Maybe those po-faced meditation monks are onto something?

21.01.2022 Got a job interview or public speaking opportunity coming up? Our Golden Light Visualisation on Insight Timer might be the perfect preparation. Evoking a felt sense of safety and protection by experiencing body sensations of softness, looseness and warmth, it's also an ideal visualisation practice for people who think that they can't visualise :) Please give it a listen and leave a rating www.insighttimer.com

21.01.2022 Five places left for this course where you'll be encouraged to meditate in your own way. Rather than worrying about whether our meditation experience lives up to a set of standards imposed from outside, can we think of meditation as a form of rest in which we process our experience and this process unfolds at its own pace in its own time? When we're resting, do we judge ourselves for the quality of our rest and try to have the perfect rest? When we're breathing, do we judge o...urselves for the quality of our breath and try to have the perfect breath? Why be so hard on ourselves about our meditation practice? We can learn to trust ourselves and trust the meditation experience that we're having rather than trying for the elusive "perfect" meditation that we think we're meant to be having.

21.01.2022 The Meditation Solutions Facebook page now has 299 likes. I'll give a prize to whoever becomes our 300th liker your choice of a meditation book or a CD set. :)

21.01.2022 Very much looking forward to this online event on Thursday night. I've seen the documentary film and it's very good this time around it's the panel discussion that I really want to see.

20.01.2022 Is meditation an opportunity to "shut down your thoughts and feelings and temporarily remove yourself from your life"? I wouldn't think so. Time for a team meeting, Andy Puddicombe!

20.01.2022 Is meditation or another form of stress reduction being offered in your workplace?

18.01.2022 Jack Kerouac wrote beautifully about meditation in his novels The Dharma Bums and Desolation Angels. Here he is in poetry: https://www.brainpickings.org//jack-kerouac-how-to-medita/

18.01.2022 Facilitating sessions for Mr Meditate on Thursday and Friday. Please join me!

18.01.2022 What's the difference between meditation and mindfulness? A question addressed by Eric Harrison in this article: http://www.perthmeditationcentre.com.au//what-is-mindfuln/

17.01.2022 The Project did a very good segment on meditation last night and included some footage of an interview I did with one of their producers. I was there representing the Meditation Association of Australia, the national peak body for meditation teachers. Have a look when you have a spare 5min.

16.01.2022 I'm guest teaching for The Contemplary at their Wednesday night drop-in sessions in Clifton Hill, this week and next, 7.00 - 8.30pm. Hope to see you there.

16.01.2022 Listened to a great hour-long interview with Lorin Roche: https://soundcloud.com//guru-viking-interviews-ep1-lorin-r

15.01.2022 Last night, JJJ's Hack did a segment about people who freak out while meditating. There's some good material from Willoughby Britton and several candid reports from meditators about their experiences. I was glad to have the opportunity to speak with the presenter, Tom Tilley, on behalf of Meditation Australia. [Starts at 13:54]

15.01.2022 It was a pleasure speaking with Rane and Jo for their Flow Artists Podcast. Have a listen!

15.01.2022 Finding space and time to do nothing has value.

14.01.2022 Delighted to be part of the team of facilitators for the Compassion Lab: Leading with Compassion in Mental Health on August 24-25. http://freerthinking.com.au//leading-with-compassion-in-m/

14.01.2022 Still places available for my session at Laneway Learning at 8pm tomorrow night, Tuesday 11 April at Mary Eats Cake, a cafe that just happens to be operated by a team of psychologists, 558 Sydney Rd. Just $14 for the 75min class. http://melbourne.lanewaylearning.com//bringing-meditation/

12.01.2022 1 day until the next Bringing Meditation to Life course. There are still places available. https://www.eventbrite.com.au/e/bringing-meditation-to-life

12.01.2022 Bringing meditation to life :)

11.01.2022 I'm excited to be one of the organisers of a special event in Melbourne on Sunday 28 July. It's a full-day meditation masterclass featuring 4 excellent teachers offering talks and interactive workshops. Hope you can make it! https://www.eventbrite.com.au/e/the-meditation-australia-ma

11.01.2022 Pleased to be helping Mr Meditate to deliver some of these morning sessions at The Village as part of their contribution to Mindful in May.

09.01.2022 This is a useful article for anyone wanting to start, or refresh, their meditation practice: https://sharpbrains.com//the-state-of-mindfulness-science/

08.01.2022 For anyone new to meditation, here's a one-off, low-cost introductory class in Brunswick on Tuesday 11 April at 8pm. Hosted by Laneway Learning at Mary Eats Cake, 558 Sydney Rd. Just $14 for the 75min class. http://melbourne.lanewaylearning.com//bringing-meditation/

08.01.2022 LAST DAY for Early Bird rates on Meditation Australia's July conference at the Australian Catholic University Fitzroy campus. www.australianmeditationconference.org.au

06.01.2022 This week in Melbourne:

06.01.2022 What meditation is and isn't an excellent piece by Dusana Dorjee in The Conversation.

06.01.2022 Meditation, like any adventure, is not without its challenges.

06.01.2022 What price multitasking? Meditation helps train attention.

06.01.2022 Just three days until this course is under way. If youre thinking about joining us, there are still places available.

04.01.2022 Concentration, absorption and flow: http://www.nytimes.com//m/the-power-of-concentration.html

03.01.2022 Hey early birds, I'll be facilitating 8.00am sessions this Wednesday, Thursday and Friday at The Village, 700 Bourke St, Docklands, as part of Mr Meditate's Mindful in May Challenge. Hope you can make it!

01.01.2022 It's the Silly Season, so make allowance for some really poor quality decision making. Can we draw a link between increased stress and decreased decision making ability? I think so.