Meditation Sunshine Coast | Alternative & holistic health service

Meditation Sunshine Coast

Phone: +61 438 915 830

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24.01.2022 {Getting Out of My Comfort Zone} Well this week I have experienced an enormous, immense, colossal amount of malaise, anxiety and nerves! And not just because I read a thesaurus.... I'm also feeling a sense of relief and achievement as I've just completed Lisa Nichols' 30 day Mindvalley Quest - Speak and Inspire. It was so valuable and insightful and I highly recommend for anyone else trying to find their voice. ... The end goal was to create a My Story video and so here it is - My Story and why I am so passionate about sharing the benefits of mindfulness and meditation - raw and uncut.... https://www.facebook.com/1840066439561852/videos/953161411843836 #mindfulness #meditation #mindfulnessmeditation #mystory

23.01.2022 {Monday Meditation - Finger Labryinth} Download this app to trace finger labyrinths on your tablet or phone (if you have a largish screen). https://www.labyrinthjourney.app/

23.01.2022 {Getting Out of My Comfort Zone} My first experience with walking a labyrinth was during my mindfulness meditation teacher training. I was not very woo woo back then, it was my first retreat and I was already in shock from the lack of coffee, laptop access and mobile phone reception! I was given no instructions for walking the labyrinth and had no idea what to expect but it certainly wasn’t what happened. I was part way through walking when I burst into tears for no apparent ...reason and heard a message as clear as day if mother nature can forgive what’s been done to her, you can too. That was around 5 years ago and it’s only been this year that I have been drawn back to the labyrinth. In my recent labyrinth facilitator training one exercise we did was to illustrate any chaos you may be feeling or recognising in your life or around you (the analogy being that the labyrinth calms the chaos). For me it was the constant confliction between the desire to be compassionate and empathetic verses the need for self-care and self-protection. I was reminded once again of mother nature and what she would do and was inspired to write this poem Calm in the Chaos the Acceptance of Mother Nature as a result, which I am sharing for the first time (i.e. first time I have shared any of my poetry!) She gives expecting nothing in return, She opens her valleys, oceans and heart, Regardless of the outcome... She feels no turmoil or conflict or fear, She does not seek approval nor favours, She just is. She experiences no heartbreak or loss, She feels no doubt, confusion or worry, She just smiles with joy... She does not struggle with what could have been, She is always present and connected, To the wonders that surround her... She is the calm in the chaos of life, She is the constant of the ground and sky, She is the mother I aspire to be.

22.01.2022 My mouse pad and puppy keyboard #puppylove #unproductive

22.01.2022 {Australian Labyrinth Network} To search for a labyrinth you can walk near you check out this Labyrinth locator: https://aln.org.au/find-a-labyrinth

21.01.2022 Having just finished my Veriditas Labyrinth facilitator training, my posts for the next week or two will be all about these mysteriously insightful tools. Here's my blog post all about labyrinths and their history, how they work, the options for walking them and the benefits. http://www.meditationsunshinecoast.com.au/labyrinths/

21.01.2022 {Introduction to Mindfulness and Meditation} I am looking forward to running this 4 week course in 2021 on behalf of Mindfulness Works. The first one starts 23rd February in Buderim. More information and register here: https://www.facebook.com/events/165770648628672... #mindfulness #meditation #mindfulnessmeditation #meditationclasses #mindfulnessworks #meditationsunshinecoast

20.01.2022 LEARN TO MEDITATE IN 31 DAYS FOR $31! If "try meditation" is on your list of new year's resolutions then this might make it easier to get motivated. Enrol in my Mindfulness Meditation for Beginners online course before the 31st of December for just $31 (normally $95). This comprehensive but easy to follow program will teach you tools and techniques to help reduce feelings of overwhelm, anxiety and stress, and increase feelings of calm, clarity, peace and joy. https://meditation-courses.teachable.com/p/mindfulness-medi

19.01.2022 {About Labyrinths} The labyrinth is an archetype, a divine imprint, found in many religious traditions in various forms around the world. Dating back to around 2,000 BC not a lot is known about their history, use, various designs or who designed and made them, other than manuscripts that included drawings that were copied and passed on. Some cathedral labyrinths were used to find a path to God, others appear to be purely decorative.... In recent years they have seen a resurgence. Rapid changes such as industrial revolutions can lead to human displacement. As a result, people tend to shift to a greater level of consciousness and a need to connect with their inner selves for guidance and peace. Labyrinths are a circuitous pathway with usually the same entrance and exit, and circles signify elements such as unity, harmony, symmetry, connection and wholeness. A labyrinth differs from a maze in that they have one way into the centre and one way out, with no tricks or traps, just twists and turns. Walking a labyrinth is about finding your way, whereas walking a maze is about losing your way. Labyrinths are a meditation tool, e.g. a walking meditation and an opportunity to practice mindfulness of the breath, body and senses. Labyrinths can integrate both sides of the brain because whilst the left brain is thinking about where you need to walk (or where your finger needs to go), the right brain is free to be creative and come up with new ideas or solutions to problems. Full blog post here: http://www.meditationsunshinecoast.com.au/labyrinths/ #labyrinth #meditation #mindfulness #mindfulwalking #fingerlabyrinth #walkinglabyrinth

15.01.2022 {Scientific Articles on the Benefits of Mindfulness and Meditation} This blog post from Ian Gawler details up to date research and articles that support the following benefits of Mindfulness and Meditation: 1. Reducing stress, anxiety and depression... 2. Reducing disease related symptoms 3. Accelerating healing 4. Pain relief 5. Alleviating nausea 6. Reducing fatigue 7. Improving emotional and mental health https://www.gawlerblog.com//what-evidence-is-there-mindful

14.01.2022 {Positive Thinking} I am all for positive thinking but I don't believe it's possible 24/7 in the reality of our day to day lives. Yes we can become alot more aware of our triggers and responses with practices like mindfulness and meditation but at the end of the day we are still human. I'd love nothing more than to see some of the spiritual gurus lose their shit occasionally lol. However, it is possible to move up the emotional scale a level or a couple of levels at at time (not trying to go from the bottom to the top straight away) by using things like gratiitude. I love this video analogy from Rob Dial on why positive thinking just doesn't work sometimes. https://youtu.be/dWTd1xmlQm0

13.01.2022 This mornings meditation spot - no filter needed @maroochy_botanicgardens

12.01.2022 {FREE YOGA FOR MEN FOR NOVEMBER} https://fb.watch/1xDkffHL_U/

12.01.2022 {Benefits to Walking a Labyrinth} Walking a Labyrinth can help with: * Allowing a state of stillness and receptivity where we can receive creative thoughts, answers to questions or insight on challenges. ... * Settling restless energy and preparing for sleep. * Feeling connected to nature and the earth. * Developing a greater level of self-awareness, self-reflection and self-acceptance. * Focus, concentration and clarity * Thoughtfully responding instead of reacting and constructively channelling emotions. * Connecting to your body and integrating the mind, body and spirit. * Creating a sense of connection not only with your inner self but with those around you on the same path. Full blog post: http://www.meditationsunshinecoast.com.au/labyrinths/ #meditation #mindfulness #labyrinth #fingerlabyrinth #walkinglabyrinth #walkthepath

12.01.2022 {2021 SERVICES} Here's my updated list of Mindfulness and Meditation training and education services I can provide. All the details are on my website. Please contact me for more information or to tailor a program or workshop for your organisation. Individual... Online course DIY 6 week face to face program - 2021 dates TBC 8 week online program 2021 dates TBC Custom tailored meditations Groups (corporates, organisations, retirement villages, etc. Workshops in the workplace 6 week face to face program 8 week online live program Kids/Teens (12-15yo | grades 6 to 10 primary schools, high schools and school camps) Workshops 6, 8 or 10 week program Online portal 1:1 coaching (available from Term 2 2021) #mindfulness #meditation #mindfulnessmeditation #meditationworkshops #meditationforteens #meditationclasses #meditationprograms #meditationprogramsforkids

08.01.2022 {Bedtime Rituals} What’s your night time ritual? I've never had an issues falling asleep so for me it's just dinner with the kids, watch netflix with them (whilst constantly telling them to get off their phones) then I usually fall asleep on the couch until they wake me and send me to bed (combined with taking the puppy out to the toilet now) :) I am trying to break the habit of falling asleep on the couch though as it breaks your sleep pattern then having to get up and go... to bed. If I'm still awake in bed I read for a bit. If you do have issues going to sleep here are some practises that may help: 1. Create a regular pattern/habit before bedtime - this trains your body/mind to get ready and relax (like when you walk into a gym or a yoga studio, meditation retreat, etc. and your body just knows what to do). 2. Get off your phone/tablet/laptop for at least 30 minutes prior to going to bed - the light from these screens make your brain think it's day time. 3. Avoid any technology in the bedroom. 4. Have a shower or bath if you have time. 5. Do some gentle yoga/stretches to relax your body and release any stiffness/soreness. 6. If you are really wired go for a walk or do a night time gym class. 7. Meditate to relax your mind (yoga nidra is good for night time - doesn't matter if you fall asleep during it). 8. Write a to do list for the next day so you aren't thinking about the things you didn't get done or need to do.

08.01.2022 All things labyrinths - more information and resources available in my blog post: http://www.meditationsunshinecoast.com.au/labyrinths/

08.01.2022 {8 Tips to Sync Your Sleep Patterns} "Establishing a routine that recognises the body’s natural response to light and dark can help keep your circadian rhythms in sync." CAREN OSTEN GERSZBERG... Some recommended strategies to facilitate this: 1. Stick to a consistent sleep schedule. 2. Aim for natural light exposure during the day and nice and dark at night. 3. Change your lighting from bright to warm around 3 hours before bed. 4. Use dim red/orange night lights (if needed at all). 5. Avoid napping during the day. 6. Avoid eating three hours before bedtime. 7. Don’t use screens within two hours of bedtime. 8. Do something relaxing before bed. (hint - meditation :)) Full article: https://www.mindful.org/8-science-backed-tips-to-sleep-bet/

04.01.2022 {Options for Walking a Labyrinth} It's not necessary to but you may like to set an intention before you begin your labyrinth walk. Some options include: * Mindful walking exercise - tuning into your body and the sensations of each movement. ... * Use a favourite word, phrase or affirmation - repeat the mantra slowly as you "walk." * Recite a prayer or pray to your deity as you walk. * Walk with a question, e.g. "what do I need to know right now?" * Ask for insight or guidance on a problem you may be struggling with. * Release something, e.g. an emotion, negative thought, your inner critic, grief. * Reconnect with your body - explore sensations, emphasise movement, listen to messages of pain. * Celebrate a milestone or benchmark, e.g. birthday, retirement, anniversary of something. * Interpret a dream that you have had recently. * Creative thought - come up with an idea or project you would like to work on or need help with. * Break the cycle of repeated patterns or behaviour, e.g. perfectionism, job losses, toxic relationships, financial losses, bursts of anger. * Seek your soul or life purpose - ask for images or symbols. * Journal writing before or/and after. You can read more about labyrinths in my blog post: http://www.meditationsunshinecoast.com.au/labyrinths/

04.01.2022 My meditation space these days

03.01.2022 {Labyrinth Designs} These three popular designs are the Chartres, Classic and Processional.

03.01.2022 {7 Tips for Walking a Labyrinth} 1. There is no right or wrong way to walk. 2. Remove your shoes if it is culturally appropriate to do so.... 3. Review the route before you enter so you know which way it goes. 4. Allow one minute between walkers. 5. Walk at a natural pace. 6. Let go of expectations and be open to the experience. 7. Use whatever happens in the labyrinth as a metaphor for your current situation. For more about laybrinths read my blog post: http://www.meditationsunshinecoast.com.au/labyrinths/

02.01.2022 {2020 Mindfulness Books} This list is from mindful.org: https://www.mindful.org/the-best-mindfulness-books-of-2020/... Full disclosure I have only read one! That's Real Change by Sharon Salzberg. My favourite books for 2020 include: * Tricky Teens (Andrew Fuller) * Being 14 (Madonna King) * Walking a Sacred Path (Lauren Artress) * Choose Again (Diederik Wolsak) * Yamas and Niyamas (Deborah Adele) * Judgement Detox (Gabrielle Bernstein) * Real Love (Sharon Salzberg) Anyone else have some good recommendations?

01.01.2022 {Meditation Survey} It would be hugely helpful if you could please take one minute to complete this meditation survey. It's anonymous and will help me in my planning for my 2021 program and services. Thank you!... https://www.surveymonkey.com/r/9P3RGGZ