ME 24hr Fitness (Springfield) in Springfield | Sport & recreation

ME 24hr Fitness (Springfield)

Locality: Springfield

Phone: +61 7 3288 5333

Address: 6 Woodcrest Way 4300 Springfield, QLD, Australia

Website: http://www.mefitness.com.au

Likes: 2490

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

23.01.2022 Don’t forget tonight’s classes- Max Effort with Andrew @ 6pm Yoga with Irina @ 7pm ... #gym #morethanjustanumber #mefitfam #workout #exercise #yoga #onlineclasses #sweat #workoutfromhome #springfield #ipswich #trainhard

23.01.2022 Hey ME Fam!! Just a short video of Clubbercise this morning with Carly. Note the TV screen top right with 3 of our MyZone users exercise data displayed. Great way to increase your effort and motivation levels. If your interested, see reception ASAP. Belts going fast only 15 left at our promotional half price deal

23.01.2022 Hey ME Fam, We published our NEW SPRING timetable last week which took effect immediately! Did you all spot the NEW classes that are on offer??... Some of the NEW additions, that you can still get in and try out before the end of the week: 6:15am FRIDAY - FAST FITNESS (30 mins) 7:00am SATURDAY - CHALLENGE (45 mins) 7:30am SATURDAY - SPIN (30 mins) PLUS many more of our regular classes!!! Make sure you screen shot the timetable on your phone or grab a paper version next time you're in, so you never miss another class! *If you don't have your booking details for our booking tool, please send us an email so we can sort it out for you!

23.01.2022 Hey ME Fit Fam, Do yourself a favour and have a quick read through the WHO research below It’s a great read, thanks to Adam and the team at Orion Family Physio for sharing! ... We encourage you to also share with your family and friends!! AND... while we are talking health and fitness, we have a fabulous Xmas deal - why not give your loved ones a pressie to improve their health and wellbeing here at ME?? 1 MONTH MEMBERSHIP FOR JUST $49! (Normally $125) You get: full 24hr access, program and assessment with a highly qualified trainer, group fitness classes, a huge range of cardio equipment, large open weights area.... Speak to our friendly reception for more details... #FITTER #STRONGER #HEALTHIER

22.01.2022 You can’t out train a bad diet!

20.01.2022 Hey ME members, Just a reminder that our New Spring Timetable is now effective. We've also added a couple of new classes to help drive you towards your health and fitness goals Here's a brief description of our new classes; FUNCTIONAL TRAINING SESSION: Full body functional exercises, utilising Body Weight Suspension Training Systems. Awesome for strength and endurance development. ... FAST FITNESS: High intensity metabolic training, utilising fast paced dynamic body weight exercises. Great for developing fitness and increasing your explosive muscular endurance. CHALLENGE ONLY: A combination of resistance training and cardio in circuit styling. Whatever your instructor chooses. For Spring Challenge members only. Are you up for the challenge?

20.01.2022 Please jump on and give your fav PT a vote!!

19.01.2022 These members had a great sweat sesh this morning in Box Fit with Shaun! Come and see what Shaun has in store for you tonight at 6pm! #boxing #cardio #mefitfam #fitness #boxinggym #gloves #gym #springfield #qld

19.01.2022 Book in now, only a few spots left!

19.01.2022 Merry Christmas ME Fit Fam!! Xmas time is upon us! So we have a special group fitness timetable for over these next 4 weeks.... Starting Monday 21st! Check it out and we will have our booking tool updated tomorrow morning to allow you to plan ahead! ... #xmas #gym #exercise #christmas #holidays #workout #springfield #ipswich #lovexmas #cardio #resistancetraining #weights

18.01.2022 Fitter + Stronger = Healthier and Happier

17.01.2022 To all of our wonderful Mothers.... Hope you all had an amazing day with your loved ones! #FITTER #STRONGER #HEALTHIER #MOTHERS #FAMILY #LOVE #CELEBRATEWITHLOVE

15.01.2022 Hey ME FAM!! Let me introduce you to the latest addition to our Cardio room. Meet the SMAI Air Ski Machine (x2)!! Great for all over conditioning with a main focus on back/arms/shoulders/core (dependant on how you perform the movement) with some leg involvement to increase the workload!! Thankyou to our two models Kathy and Karen for showing us how it’s done Our very own Carly will be running demonstrations tomorrow morning. It’s her favourite piece of equipment!! So give it a go and if you’re unsure how it works, ask one of our friendly staff

15.01.2022 Hey ME FAM!! Our new booking tool is up and running!! We have just started the email process so those members with an email address in our system will be receiving them in the next 24 hours (it takes a while for 800 emails to go out!) If you don't receive an email in the next 24 hours, please send us an email to [email protected] and advise us. Please include your DOB in that email. We are sending a copy of the email we sent below so that everyone can download the APP. R...emember if you haven't received an email you will not be able to log in until we have loaded both your email address and DOB. Below is the process to book your appointments going forward. Use phone or tablet to manage your bookings ! You can access MyAccount from the button on our web-site www.mefitness.com.au How to put the EZeMember MyAccount icon on your phone : https://youtu.be/Jd65Tf0TI3Y How to manage bookings using your own account : https://youtu.be/MxjAwy3DQHM MyAccount will allow you to . Modify your personal contact details . Make bookings for classes or PT sessions right from your phone . Cancel a booking . View your past attendance Your login credentials . Code : Your membership number . Email : email we have on file or the one you send us . Password : Your Date of Birth ie 240565 (ddmmyy) Some handy hints! Under "Select Category" - click on "Session type" Under "Select Trainer" - unless you want a specific trainer, always select "Any Trainer". Selecting "Any Trainer" will give you access to everything available on the date you have picked at the top, including weight sessions. N.B. IF YOU HAVE CURRENTLY REQUESTED A FUTURE BOOKING VIA EMAIL, OTHER THAN A PERSONAL TRAINING SESSION, PLEASE LOG IN AND BOOK IT AGAIN IN THE APP. Please don't hesitate to contact us by reply email if you have any difficulties or if we can be of further assistance. Thankyou YOUR ME TEAM

15.01.2022 Hey ME Fam, Check out our new G Y M T O W E L S - only $19 each! We also have a nice range of clothing available for purchase. Don't leave it too long as all the items are proving to be very popular ;)

13.01.2022 Tummy, Butt, Thighs with the early morning crew!! Jump onto our website, www.mefitness.com.au or scroll down to check out our updated group fitness timetable!! #groupfitness #traintogether #springfield #exercise #booty #abs #legday #sweat #buildmuscle #resistancetraining #burncalories

13.01.2022 Here at Maximum Effort Fitness we welcome BOTH women and men of all ages and fitness levels. ME Fitness has always been a female friendly venue since opening here in Springfield, in 2004. One of our aims is to help boost the everyday woman’s courage and confidence through fitness. Our highly qualified trainers are teaching women about the importance of weight training in all its forms, about proper technique and about the importance of consistency in training. ... Pop in and speak to one of our friendly trainers about your goals and how we can help YOU reach YOUR potential! #mefitfam #femaletrainers #womenwholift #strongisthenewsexy #gym #loveyourbody #FITTER #STRONGER #HEALTHIER See more

12.01.2022 Have you tried it out yet? Clubbercise Monday nights at 7pm and Thursday mornings at 5:30am! #dancefitness #cardio #exercise #fitness #workout

12.01.2022 Merry Christmas All #christmas #lovexmas #xmas #family #importantthingsinlife #healthy #happy #friends #food #strong #exercise #gym #workout #ipswich #springfield

12.01.2022 Tonight’s class is our last one for 2020!! What a year! Come along tonight in your Xmas gear to gain FREE entry!! Let’s finish this year with some Xmas vi...bes!! See you at 7pm!! #xmasdance #xmas #xmasishere #xmassongs #dancefitness #exercise #workout #gym #mefit247 #ipswichqld #springfield

12.01.2022 Hey ME Fam, If your looking for some supplement bargains, get on down to Nutrition Warehouse this Saturday 14th November for some great deals. ONE DAY ONLY!!

12.01.2022 Hey ME FAM!! Track your effort, challenge friends and make your work outs count whilst adding some FUN!! Myzone is now at ME FITNESS!! An innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness!!... See your results on our TV or simply on your phone. GREAT IF YOU ARE DOING A CHALLENGE!! We are continuing with an introductory offer at HALF PRICE for a limited time. So get in quick as we only have 23 left!! Just leave a comment below. Belt MZ1 A$60(normally A$120) Belt MZ3 A$100(normally A$200) Make sure to mention MZ1 or MZ3(more advanced model) Check out these short YouTube videos for more info on how MyZone can help you!! https://youtu.be/4-CaXq2IMPA https://youtu.be/XlrAvCgsLEI https://youtu.be/3Qnv8dw39QM

11.01.2022 HEY ME FAM!! While we wait for our very popular WAR Ready To Drink Pre Work Out drinks to come in, we have got another Pre Work Out drink to try!! C4 Ready To Drink are now in the vending machine. Watermelon, Fruit Punch and Icy Blue Razz. Give them a go and let us know what you think!!

10.01.2022 Don't forget our Autumn Challenge starts tomorrow! Weigh-in 7-9am, Saturday 6th Feb Let us help you reach your 2021 goals!!... #goals #healthier #fitter #stronger #workout #exercise #gym #transformation #muscle #springfield

09.01.2022 ARE YOU READY??? Spring Challenge starts this Saturday! FITTER, STRONGER, HEALTHIER ... #mefitfam #morethanjustanumber #springfield #gym #exercise #bodytransformation #strength #fitness #cardio

09.01.2022 Hey ME FAM!! A short message for all of our 2020 Spring Challenge participants coming in to weigh in on Saturday (7am-9am). Please come in your training attire as we will be carrying out pre-challenge fitness tests!! The results will not be a part of our competition judging, it is purely for you on an individual level. So, we will also test again at the end of your challenge to see how much your fitness has improved. Our Fitness Test categories will be: 1. 2 minutes on the as...sault bike for total distance covered. 2. Push ups (knees or toes) for total in 1 minute. 3. Kettlebell Goblet squats for total in one minute. The only person you are competing with here is YOU!! See you all Saturday!! See more

09.01.2022 Tomorrow’s the day!! If you haven’t registered yet for our Spring Challenge - there’s still time!! Come and join us to tomorrow morning between 7 and 9am! ... FITTER STRONGER HEALTHIER

09.01.2022 St Vincent de Paul and ME Fitness Christmas gifts for those less fortunate .

08.01.2022 Good morning all Yogi’s, today’s yoga class has been cancelled. Irina is unable to make today and sends her apologies. Sorry for the inconvenience .

08.01.2022 Congratulations Elaine!! What an awesome achievement.... Officially Completed her RUN DOWN UNDER today!! 4 years and over 140000 kms! #rundownunder #runner #springfield #srg ... #FITTER #STRONGER #HEALTHIER See more

08.01.2022 Nothing’s changed, still good advice

07.01.2022 The message remains the same

07.01.2022 HEY ME FAM!! Just a reminder about a couple of upcoming classes. Tomorrow morning @ 6.15am we have Fast Fitness and then Saturday morning @ 7am for our Spring Challenge members we have our Challenge Only class!! Both will get your heart pumping and those muscles moving!! Both classes with Cam!! If you want to get in on the action, please remember to book in. If you don't have your log in details, email us at [email protected] and we will get you sorted. See ya there!!

06.01.2022 Join us tonight for our last Yoga session with Irina for the 2020! 7pm start. #yoga #stretch #gym #springfield #ipswich #breathe

05.01.2022 A special message from DK! #FITTER #STRONGER #HEALTHIER

05.01.2022 HEY ME FAM!! For those that aren't aware, this coming Monday is the Queens Birthday Public Holiday. As such we will not be staffed and there will be no childminding, however, we are running two classes, Circuit at 9am with Dione and Box Fit at 6pm with Cam!! So if your up for a session, make sure you get on line and book in. If not, enjoy your long weekend and we will see you on Tuesday!!

05.01.2022 Hey ME Fit Fam, Thank you to everyone who has purchased a present and placed it under our tree this year! It’s great to see we have so many caring families here in our ME Fit community. I’m sure the St Vinnies families will be very appreciative. If you did happen to take a tag from our tree, but haven’t brought in the present yet - could we ask that they all be returned ASAP. We do have another 10 names of underprivileged children going on our tree tomorrow morning, if any...one else would like to participate in this years present drive. Thanks again! X See more

04.01.2022 Hey ME Fam, As most people would be aware, we have just completed our final Transformation Challenge of the year - our Spring Challenge. We had some fantastic results from many of our members!! Congratulations to all of you that participated - you all worked hard! Special mentions and a reward of 2 PT sessions go to each of these people who ranked in at least one category...... Carolyn M Katherine M Heather G Cathy B Ellie P Jessica S Our Place getters receive 5 PT sessions: 5th place (16 points) Rachel L 4th place (18 points) Melissa P 3rd place (22 points) is awarded to two ladies, Vanessa B Karen M 10 PT sessions awarded to 2nd place (24 points) Simon M 20 PT sessions awarded to 1st place (44 points) Erin F Congratulations to you all!! If you would like to participate in our next Transformation Challenge - keep an eye out for info on our Autumn Challenge starting in February!

04.01.2022 Why do our Mind Body Transformation? A few words from the Boss! Fitter+Stronger = Healthier and Happier

03.01.2022 Hey ME Fam, We have 3 great classes for you tonight! Spin, Power and ME 30!! If you can't make it in, don't forget you can workout at home online!

02.01.2022 Paul won a gift voucher at Springfield’s Mo Men fundraiser last year and will be putting the towards his 8 week Autumn Challenge! We are sure you’ll see some great results in 8 weeks Paul!! *You still have time to join in the 8, 10, or 12 week Challenge! ... #FITTER #STRONGER #HEALTHIER #transformation #autumnchallenge #trainhard #smashgoals #livehappy #goals

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