Megan Ruth | Sport & fitness instruction

Megan Ruth

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• Sport & fitness instruction

20.01.2022 Walking into the weekend like... I got big plans this weekend; We're putting up Christmas decorations because I'm apparently a heathen because I start celebrating Christmas in November ... Plus I got on, + A double Date tonight + Aerial training, + Gym + Life-Admin & Study & Plenty of gaming to wind down Make sure you do all three things this weekend: Move your body, Be creative, Have fun And make time to liisten within. Thanks to my future sis-in-law for making me pretend like I was walking... this is a sick shot @leiaclough You're the real MVP.

13.01.2022 Yesterday, I was reminded that we must celebrate our wins, even if they are small. It is these mini wins that keep the momentum going towards out bigger goals. I must admit, I thought I was being modest when I would rush past things and be like "Yeah... no sweat". ... But what I was doing was actually dishonouring myself and my achievements, simply because they either weren't perfect or weren't the 'big ding' I'm working towards. The thing is... we must celebrate our small victories. It doesn't need to be done publicly. But atleast make sure we acknowledge them, because when we do this, we are reaffirming to ourselves that we do indeed "got dis" The subconscious mind believes what we say to ourselves. If we keep on acknowledging to ourselves that we're winning and were on the right path. We'll keep that ball rolling. So make sure to take a moment each day or week to reflect and acknowledge your small wins. Thanks for the loving reminder @6minutesteve #winning #smallwins #attitude #growth #selflove #love #goals #goalsetting #wins #fitness #health #winningatlife #mindset #growth #motivation #beyourowncheerleader #acceptance

12.01.2022 People say that you should kick negative thoughts to the curb. I say embrace them. There is this hustle & grind' culture,... That says to grind to get ahead than others, Cut 'toxic people from your life', ignore the 'negative thoughts' just focus on the positive Don't look back behind you... But I think that THIS is actually toxic! And I say this because I have been there before. I wanted to be productive always, If someone told me to rest, I told them to shove it. I didn't want anyone to tell me to slow down! I attached my self-worth to my accomplishments. If I had a bad day, or a horrible event happened in my life, I just powered on through as what I thought was a Champion Move. 'Bad feelings' were a hindrance. But do you know what happened during the process? Not only did I ignore my own emotional needs, I was also more reactive. Which was quite the catch 20/20. In the process of ignoring feelings, I felt more anger, frustration and resentment, than I did gratitude, happiness or fulfilment. I was sweeping shit under the rug. And it was taking it's toll on my body and my relationships. I was more recluse, I avoided the hard conversations, I was triggered more easily, so I avoided sad songs. What a shit show. But what's different now, is that I let myself feel things. I give myself permission to have a sad day, if that's what I'm feeling. I end up figuring out why I was sad and disolving it eventually. There is beauty and meaning in your moments of sadness. It means that you have lost something you appreciated. Or that you are struggling. There is so much meaning in these feelings. Listen to them. You feel them for a reason! Of course my story may be different to others. I grew up learning that expressing feelings would upset the 'ecosystem'. So this, in addition to the 'hustle & grind culture' was a disaster. But hey, I learnt from it all! So please dont ignore your own feelings. You feel things for a reason. You are a beautiful human. Not a robot.

08.01.2022 You know the conversation I'm talking about. You're probably thinking about this particular situation when you're laying in bed at night, in the shower or while driving to work. You want to tell this person how they are making you feel and what you need. But you're not sure how they'll take it. But guess what? ... How can the other person know how you feel a certain way or have a problem with something they do, if you've never communicated that to them? That conversation you need to have is an opportunity to solve a problem together. It's an opportunity to work on your active listening skills, to build trust and communication in your relationship, and to perhaps learn a different perspective from the other person. It'll hurt most likely, you'll have to bite your tongue maybe and pause for a moment before responding when the other person has said something you don't agree with. But stay calm. Breathe. Listen. Don't interrupt. Be patient. On the other side of this conversation you've been avoiding is most likely a new path, perhaps weight lifted of your shoulders and your partner may gain a new understanding and appreciation for you. I can 100% admit that its taken A LOT of work and trust building over the years for my partner and I to get to a point where we no longer hide or avoid these difficult conversations. They suck balls. I cry sometimes. Okay most arguments. They hurt. But afterwards I feel like I understand better, my partner makes me feel heard and alot of positives come from having THAT conversation. So don't avoid it! Take hold of your courage. There could be so many positives on the otherside of that conversation. #love #relationships #dating #single #consciousdating #selfworth #selflove #selfcare #highstandards #worthy #relationshipquotes #marriage #happilyeverafter #engaged #anniversary

04.01.2022 If we're not centred with ourselves, and haven't consciously declared what our relationship standards are and what our deal breakers are, it can be easy to "fall in love." Second to that, if we haven't learnt to love ourselves... and I mean truly love ourselves. Not in a selfish way. ... But in a way that you honour yourself and give yourself permission to go after what you want in life, you can easily be swept off your feet by the next romancer. Whether you've been that person, who is constantly in and out of relationships or you know someone that has. It is likely that you/they are in love with the idea of being loved by someone else. They are in love with the idea of their next partner making them happy. They get a rush of the feel-good chemicals your brain releases when they're falling in love and sexually attracted to someone. But most logic and reasoning goes out the window. It can be easy to disown your own path and get swept up in the "We." When that 'sizzle' dies off which it does in everrrrryyy relationship. They pick up and leave and move on to find the next hot romancer. It's a cycle, that isn't broken until they learn to love themselves, reprogram habits of self abandonment and learn what their worth is. If you sitting there, reading this, wondering "How the hell can I self-abandon?" "How do I improve my sense of self worth?" "What's wrong with falling in love?" Well there is nothing wrong with it. It doesn't hurt anybody else, except you when your heart gets broken again and again. Heart breaks suck. The more in love you get, the harder the fall they say..... As a Relationship Coach I will help you improve your sense of self-worth. Whether you're in a relationship or not. It's not too early or too late to equip yourself with the tools, positive habits and knowledge to improve your relationship or to date consciously. Send me a message. #selflove #healthy #friendship #bff #mentalhealth #help #selfcare #love #relationships #respect #selfworth #couplegoals #consciousdating #millenials