Melanie Hibbert Exercise Physiology in Engadine, New South Wales | Pilates studio

Melanie Hibbert Exercise Physiology

Locality: Engadine, New South Wales

Phone: +61 405 341 091

Address: 29 Brooke St 2233 Engadine, NSW, Australia

Website: http://www.melaniehibbertexercisephysiology.com.au

Likes: 619

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Pilates studio

25.01.2022 Theres so much more to learn about pain! Here is one of my favourite stories about pain. Enjoy!

24.01.2022 https://theconversation.com/regular-exercise-has-long-term- People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries people are being encouraged to exercise once a day. However, theres long been a public misconception that some forms of exercise can suppress the immune system, reducing the bodys ability to deal with outside threats, like the novel coronavirus. But theres a subst...antial body of research that shows exercise actually benefits our immune system. In fact, acute and chronic exercise of almost any type has been found to improve the way people respond to vaccines. And epidemiological studies show that people who are active get significantly fewer upper respiratory tract infections per year than less-active people. Our research agrees that exercise doesnt suppress immunity instead, it may help the immune system function better. At a basic level, the immune system has three main lines of defence. Exercise helps maintain the normal function of each of these.

24.01.2022 I think this is how Nali will feel about having to play with only me, for weeks on end, pretty soon

24.01.2022 https://theconversation.com/how-to-stay-fit-and-active-at-h The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home. Self-isolation means far fewer opportunities to be physically active if you are used to walking or cycling for transportation and doing leisure time sports.... But equally worryingly, the home environment also offers abundant opportunity to be sedentary (sitting or reclining).

23.01.2022 Its been a very weird morning here at Melanie Hibbert Exercise Physiology. Come to think of it its been a weird few weeks with no clients coming in but this just topped it off. Keep safe, you just dont know what is out there!

23.01.2022 Its Exercise Right week this week. With so much going on in the world at the moment its even more important to keep moving for both your physical and mental health! Need help getting moving? Give us a call or text on 0405341091 we have a few spaces in our group classes or we could set you up with a program to do from home.

23.01.2022 Life is very stressful right now so just for laughs here is me in a dinosaur suit. I may attempt to do some sort of exercise in this for you all at some point. Well see if I manage to record something without me falling over. In the meantime a few notes on self care: Try and find something positive in each day... Be productive with any extra time you may feel like you have. If you dont feel like you have extra time. Find time for yourself even if its only 5minutes. If youre struggling please reach out to me, your family or a friend. You are not in this alone. Keep safe.

22.01.2022 Optimism allows us to see that though we may have good and bad days there is still a light at the end of the tunnel that we are working towards. Motivation can be hard to find. Its variable. It comes and goes. But inspiration comes from within. Watch this 2minute video for a little more incite.

21.01.2022 https://theconversation.com/is-your-mental-health-deteriora Before the pandemic, one in five Australians experienced mental ill-health every year. But the uncertainty and instability around coronavirus has the potential to exacerbate existing anxiety and depression and contribute to the onset of new mental health problems.... So what are some of the signs your mental health might be declining during the pandemic? And what can you do about it?

21.01.2022 Exercising at home? Dont be like these people https://www.facebook.com/watch/?ref=saved&v=228286328281480

19.01.2022 Amazing talent. Maybe I should try teach Nali how to do something like this!

18.01.2022 Sometimes you just have to be creative https://www.facebook.com/watch/?ref=saved&v=687209865440818

18.01.2022 Theres nothing more therapeutic than walking in the rain. Take advantage of this colder, rainier weather, get out and about and tell me what you think about walking in the rain.

18.01.2022 MADE TO MOVE EXERCISE CLASSES IN ENGADINE. Same classes just a different name. HAVE YOU HAD KIDS? Struggling with achy, sore hips? Sore back? Not moving as well as you used to? Are you lacking energy? Lacking the drive to get moving? Lacking the desire to do something for yourself?... Lets change that! Lets get you moving. Lets make you feel like you again. CALL 0405 341 091 for more information. Our Made to Move exercise classes can help you get there. Most of our clients walked in feeling stiff and sore. Now they walk out feeling better than they have in years. With 10+ years experience in injury rehabilitation, chronic disease management and Pilates. Classes utilise various equipment including Pilates reformers, wunda chair, freeform, exercise balls, foam rollers and much more... Class times available Tuesday 4pm Wednesday 6am, 7am, 9:30am Thursday 6pm (this class will move to 6:30pm in the near future) Friday 10:30am Our Made to Move exercise classes are small group with a maximum of 3 clients to one Exercise Physiologist. Classes run for one hour. Everyone has an individualised program completely based on their needs. We have an initial assessment prior to beginning classes to ensure we have covered any health history that may need to be taken into account with your program. Classes currently run at 29 Brooke st Engadine. Call 0405341091 or PM Melanie Hibbert Exercise Physiology & Pilates to find out more

18.01.2022 Dinosaurs need sleep, fresh air and exercise too!

18.01.2022 https://www.nytimes.com//coronavirus-exercise-depression-a During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings. The study also finds that the mood benefits of exercise can linger for weeks after people stop worki...ng out, offering another compelling reason for us to try to move, whenever and wherever we still can, during this coronavirus crisis. There is plenty of evidence, of course, that physical activity affects mental health. In earlier studies, regular exercise substantially reduces risks for clinical depression among people with a genetic predisposition to the condition and helps to treat serious depression if it develops. Likewise, regular exercise often alleviates the severity of anxiety disorders, other research show But those studies generally involved people with serious clinical conditions. In people without mood disorders, exercise research has been squishier.

17.01.2022 Whos keen to give this a go? https://www.facebook.com/watch/?ref=saved&v=617779429080313

17.01.2022 What are your plans this Easter? I thought Id check out all of the places Ive been before Hope everyone has a Happy Easter. ... Stay home, stay safe. Eat, drink and consume way too much chocolate (I give you permission )

17.01.2022 Going for a walk but theres no one to play with. Where is everyone?

16.01.2022 I could see Nali doing this. She would be very helpful Im sure

16.01.2022 https://www.facebook.com/watch/?ref=saved&v=363978521163359 I finally understand why people were buying so much toilet paper!

15.01.2022 Having dealt with PTSD myself after an accident overseas in 2014. My eyes were opened to just how much exercise helped me work through the psychological distress I was trying to cope with. https://exerciseright.com.au/ptsd-exercise-case-study/

14.01.2022 Exercise is great for stress relief. In these crazy times it’s so important to keep moving and take of your mental health.

13.01.2022 https://www.youtube.com/watch

12.01.2022 https://ylmsportscience.com//10-tips-to-maintain-a-healt/ 10 tips to maintain a healthy sleep routine during the quarantine

12.01.2022 http://www.swinburne.edu.au//five-tips-for-staying-active-

12.01.2022 Hey everyone Just a little video on looking after your mental health during this crazy time. Hope it helps.

11.01.2022 Its Exercise Right Week and ESSA is running a little competition about how movement is medicine for you. Enter using the link below! We all like to win dont we? How has movement been medicine to you? Answer our quick question on exercise and go in to win a $500 Visa gift card!... Has exercise helped you to overcome or manage an illness or injury? Simply tell us how movement has been medicine for you and youll go in the draw to win a $500 Visa gift card! Has exercise motivated you to be more productive? Has exercise helped your mental health? Has exercise helped you manage a condition? Has someone you know benefited from more movement? Has exercise helped your child focus? Click below to enter!

10.01.2022 It doesnt matter how old you are its time to get moving!

10.01.2022 Just for laughs. Please note this is not me in the suit

09.01.2022 If only we could all be this graceful https://www.facebook.com/watch/?ref=saved&v=225028095473469

08.01.2022 This gave me a good laugh. We all need to laugh with everything that is going on at the moment.

07.01.2022 https://www.facebook.com/Telstra/videos/245066559889700/?v=245066559889700 Interesting. But if it works it works

06.01.2022 10 ways to be happy

05.01.2022 It doesn’t matter how old you are it’s time to get moving!

05.01.2022 Exercise is great for stress relief. In these crazy times its so important to keep moving and take of your mental health.

04.01.2022 Anyone got a treadmill I can borrow? https://www.facebook.com/kimberly.laffoon/videos/3020223058000685/

04.01.2022 Is your body ready to get back into the gym?