Melbourne Naturopathy in Melbourne, Victoria, Australia | Medical and health

Melbourne Naturopathy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9484 4668

Address: 782 High St Thornbury 3071 Melbourne, VIC, Australia

Website: http://www.melbournenaturopathy.com.au

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Weight loss centre

25.01.2022 Today’s poor dietary and lifestyle habits coupled with the ever-increasing use of pharmaceutical drugs are major contributors to toxicity. In fact, the majority of our exposure to toxins comes from the inappropriate dietary choices we make. Ask us today about more dietary tips that can reduce your toxic load and increase your vitality! . .... . . #reducingtoxicity #detox #detoxification #holistichealth #naturalremedies #womenshealth #menshealth #fertility #infertility #naturalfertility #childrenshealth #guthealth #naturopath #naturopathnorthernsuburbs #nutrition #allergies #immunesystem #thyroidhealth #fatigue #digestiveissues #naturaldetox See more

24.01.2022 Melbourne Naturopathy is pleased to be reopening and is now able to offer face to face Naturopathy and Remedial Massage consultations. The clinic is operating with a COVID-19 safe plan and we appreciate your patience and cooperation to ensure we are all kept safe. Should you not feel comfortable visiting the clinic we are still able to offer virtual consultations and postal service of products. However, if collecting products please contact, the clinic in advance to make the ...appropriate arrangements. Thank you once again for your support and we endeavour to support you in achieving good health and wellbeing. . . . . #wellness #wellbeing #goodhealth #naturopath #naturopathy #nutrition #weightloss #ultraliteweightmanagement #womenshealth #menshealth #childrenshealth #naturalmedicine #holistichealth #remedialmassage #remedialmassagenorthernsuburbs #sportsmasage #prenatalcare #ketodiet #fertility #infertility #naturalfertility #skinconditions #guthealth #mentalhealth #thyroidhealth

24.01.2022 An anti-inflammatory diet has been recognised to improve overall health. Many aspects of the Mediterranean diet align with an anti-inflammatory approach to eating since its high in fruits, vegetables, nuts, whole grains, fish and healthy oils that may help ease inflammation. Contact the clinic today to discuss achieving your health wellbeing goals. . .... . . #wellness #wellbeing #antiinflammatory #antiinflammatorydiet #weightloss #holistichealth #naturalremedies #naturopath #naturopathnorthernsuburbs #naturopaththornbury #supportsmallbusiness See more

24.01.2022 Hello week . . . . .... . #positivevibes #positivethoughts #positivemind #staypositive #mentalhealth #holistichealth #naturalremedies #naturalmedicine #naturoth #naturopaththornbury #naturopathnorthernsuburbs #supportsmallbusiness #supportlocalbusiness See more

23.01.2022 We are all in need of a little extra attention at the moment . Book in with either Alicia or Liz to for a massage to address your issues. Contact the clinic for availability on (03) 9484 4668 or [email protected]. .... . . . . #massage #remedialmassage #triggerpointmassage #myotherapy #cupping #stressrelief #muscularrelief #migrainrelief #wellness #naturaltherapies #holistcihealth #naturopath #supportlocalbusiness #massagenorthernsuburbs #massagethornbury See more

23.01.2022 Melbourne we got this . . . .... #positivethoughts #melbourneyougotthis #selfcare #mentalhealth #holistichealth #positivity #naturopath #supportlocalbusiness See more

23.01.2022 Todays healthy lunch or dinner .... Fish with Mediterranean Vegetables . .... Serves 2 120 g White Fish Fillet, Boneless 1 tsp Olive Oil 100 g Fennel Bulbs, sliced about 1/2 cm thick (remove outer leaves) 80 g Green Capsicum, chopped 80 g Eggplant, chopped 2 Garlic Cloves, peeled and left whole 120 g Chopped Tomatoes 40 g Olives, black 1-2 tsp Fresh Oregano, chopped Salt and Pepper to taste 1-2 tbsp Apple Cider Vinegar Fennel Fronds and Fresh Basil to Garnish . . Pre-heat oven to 200C. Heat some oil in a casserole dish over medium heat. Add sliced fennel, eggplant and capsicum and saut until it starts to brown and soften. This should take 5-7 minutes. DO NOT over crowd the pan as they will stew in their own juices rather than be nicely sauted. Add extra oil to the pan if necessary and then add garlic, saut 2-3 minutes, until fragrant. Add tomatoes, olives, oregano, salt and pepper to taste. Simmer covered until the garlic is softened. Then add all the cooked vegetables and vinegar and heat through. The fish can be cooked in the pan on low heat if you like, otherwise cook in the oven. Season fish fillets with salt and pepper and lay them on top of the vegetables. Drizzle them with some olive oil and sprinkle over some fennel fronds and fresh basil. Cover the casserole dish and cook in the oven for about 20 minutes, until fish is cooked through . & recipe @ultraliteprogram . . . . #weightloss #lowcarbdiet #ketorecipes #lowcarbrecipes #ketogenicdiet #nutrition #naturopath #holistichealth #realfood #weightlossjourney #cleaneating #ketosis #ketogenic #lowcarb #healthy #healthyeating #supportlocalbusiness #naturopathnorthernsuburbs

22.01.2022 We are pleased to advise that our practitioners Alicia and Liz are now available to offer Remedial Massage and Myotherapy treatments (with strict infectious control measures in place). For an appointment contact the clinic on 9484 4668 or [email protected]. . .... . . . #remedialmassage #myotherapy #essentialservices #stress #selfcare #holistichealth #naturalremedies #naturopath #naturopaththornbury #supportsmallbusiness #supportlocalbusiness #remedialmassagenorthernsuburbs See more

22.01.2022 May reduce pain and inflammation. Practitioner only products High grade All natural .... . . For further information contact the clinic today on 9484 4668 or [email protected]. . . . . #naturalmedicine #practitioneronlysupplements #painandinflammation #naturopath #holistichealth #naturopathnorthernsuburbs #metagenics #orthoplex #designsforhealth

22.01.2022 Well done Melbourne! Let us come together to support each other, to get our city back on track. Stay safe, healthy and happy . .... . . . . #melbourne #cityofmelbourne #melbournesummer #wellness #wellbeing #nutrition #naturalmedicine #naturopath #holistichealth #guthealth #womenshealth #menshealth #mentalhealth #fertility #naturalremedies #weightloss #ketodiet #keto #weightlosstransformation #ultraliteweightmanagement See more

22.01.2022 . . . .... . #selfcare #mindfullness #positivethinking #mentalhealth #womenshealth #menshealth #holistichealth #nutrition #weightlossgoals #nutrition #naturopath #naturopaththornbury #naturalmedicine See more

22.01.2022 Are you wanting to address a health issue and arent sure where to start? Or perhaps you are an existing patient and requiring a follow up consultation or products? Good news...the clinic is still open and operating ( with strict infectious control regimes).... For those of you who are unable or prefer not to visit the clinic, we can offer you a phone or virtual consultation. Feel free to contact the clinic to make an appointment. We thank you for your support and look forward to hearing from you. . . . . #naturopath #anxiety #depression #stress #womenshealth #fertility #menshealth #nutrition #weightloss #healthgoals #ketodiet #ultraliteprogram #naturopaththornbury #holistichealth #supportlocalbusiness #supportsmallbusiness #wellbeing

22.01.2022 Today we remember those who made the ultimate sacrifice...thank you . . . . .... #anzacday #anzacday2020 #thankyou #weremember #lestweforget See more

22.01.2022 LOSE WEIGHT FAST & IMPROVE YOUR HEALTH! Ketogenic Weight loss Program Have more energy Decrease food cravings... Balance your mood Nutritionally sound Provides flexibility of food choice Prevents cravings and hunger Is easy to stick to Gives quick results that you will see from day 1! Provides long term health benefits (Aside from weight loss itself) Creates a feeling of wellness and vitality while on the program Will educate and transform your life! One on one Practitioner support and supervision for effective results Safe and affordable . . . For further information on how to start your weight loss journey contact Linda on (03) 9484 4668 or [email protected]. . . . . #ultraliteketo #lowcarb #weighlosstransformation #weightlossjourney #ketogenicdiet #lowcarbdiet #weightloss #nutrition #cleaneating #ketosis #ketogenic #healthy #healthyeating #naturopath #naturaltherapies #holistichealth #naturopaththornbury #supportlocalbusiness

22.01.2022 BOUNTIFUL BUDDHA BOWL - serves 4 Packed full of nutritious ingredients, delicious, healthy and anti-inflammatory. . . ... SALAD 2 heads broccoli, cut into florets 2 cups purple cabbage, finely shredded 1 large sweet potato, cut into small chunks 1 cup mixed quinoa, brown rice or wild rice, cooked 1 cup green lentils, cooked 2 heirloom carrots, grated into ribbons 1 blood orange or pink grapefruit, peeled and thinly sliced 1 avocado, sliced 2 tbsp raw hemp seeds, plus extra for serving 2 tbsp extra virgin olive oil Juice of one lemon Himalayan salt and cracked pepper Pomegranate seeds and sprouts For serving: Salad Dressing (see below) . . *Preheat the oven to 200C. *Toss sweet potato with salt, pepper, half the olive oil and place on a baking tray. *Transfer to oven, cook for 15-20 minutes, then remove from the oven. *Add the broccoli with the remaining olive oil and hemp seeds, toss to coat. *Return to the oven and roast for a further 15 minutes until cooked. *While the vegetables are cooking, combine the cabbage, lemon juice and salt in a mixing bowl and massage with your hands for 30 seconds to 1 minute. *To assemble, toss the quinoa or rice with the lentils and divide among 4 bowls. *Add the roasted veggies, cabbage, carrots, avocado and orange or grapefruit. *Top with pomegranate, sprouts and hemp seeds and drizzle with dressing. . . SALAD DRESSING cup tahini cup fresh lemon juice 2 tbsp extra virgin olive oil 1 inch fresh grated ginger 1 clove garlic, minced 1 tbsp apple cider vinegar 1 tsp ground turmeric tsp cayenne pepper tsp black pepper 1 tbsp honey Salt to taste . . *Place all ingredients into a blender and process until smooth. *Adjust seasoning as necessary. *If dressing is too thick or thickens after storing, add some water to dilute it. . . . . . Recipe : Bioconcepts: Rescue Recipes . . . . #antiinflammatory #antiinflammatorydiet #wellness #wellbeing #nutrition #holistichealth #naturopath #weightloss #womenshealth #menshealth #naturalremedies #bioconcepts See more

21.01.2022 With Fathers Day around the corner, why not try this delicious recipe our friends @ultraliteprogram shared? Baked Eggs with spinach, bacon and mushrooms. Makes 6... INGREDIENTS 8 slices bacon 2-3 Tbsp reserved bacon fat 1 medium onion chopped 4 cloves garlic minced 8 oz white mushrooms sliced 10 oz baby spinach roughly chopped Sea salt and black pepper to taste Crushed red pepper to taste 6 large eggs Chopped fresh parsley for garnish INSTRUCTIONS Cut bacon into pieces and heat a large skillet over medium-high heat. Preheat your oven to 400 degrees. 6 ramekins, with 6-8 oz capacity. Add bacon and brown. Cook until crisp, remove with a slotted spoon to paper towels to drain. Reserve 2-3 Tbsp bacon fat and set heat to medium. Add chopped onions and sprinkle with salt and pepper. Stir and cook until translucent and soft (about 2 mins). Add garlic, mushrooms and stir to coat. Cook until softened - about 3 minutes. Add chopped spinach in batches to wilt. Sprinkle with salt and black pepper, and crushed red pepper to taste. Once all the spinach is wilted, add bacon back in, then remove from heat. Distribute the mixture evenly among the 6 ramekins, then carefully crack an egg into each ramekin. Sprinkle the eggs with salt and more crushed red pepper if desired. Bake in the preheated oven for 12-15 minutes or until eggs are cooked to preference. Garnish with fresh parsley/other fresh herbs or parmesan cheese. Enjoy !! CREDIT: www.paleorunningmomma.com . . . . . #fathersday2020 #fathersdaybreakfastrecipe #ketorecipe #ketodiet #nutrition #menshealth #wellness #spoildad #naturalremedies #naturopath

21.01.2022 Do you suffer from a distressing skin condition? Acne, dermatitis, eczema or psoriasis? The good news is that natural medicines can help.... There are often many things to consider when managing skin conditions. Is your digestive and detoxification system functioning properly? Are your stress levels high causing visible inflammation? Is your lymphatic and circulation systems congested? Are you consuming too many junk foods and lacking certain nutrients? Steps to creating healthy skin include: Eating well. Being active and getting exercise by sweating, toxins are removed. Maximise skin nutrition through zinc, fish oils and vitamin D. Maintain healthy bowel flora and keeping bowels regular. Aim for better stress management. Regular detoxification. For further information on addressing the underling issues, achieving good skin health and a program that suits your individual needs contact Linda today on (03) 9484 4668 or [email protected]. . . . . #skinhealth #naturalremedies #healthyskin #detoxification #detox #nutrition #naturalsupplements #womenshealth #menshealth #childrenshealth #naturopath #naturopathmedicine

19.01.2022 Thank you for adhering to government requirements. Lets get through this together. Your wellbeing is our priority . . . . .... #staysafe #wellbeing #wellness #naturalremedies #hoilistichealth #womenshealth #menshealth #nutrition #ketodiet #mentalhealth #supportsmallbusiness #supportlocalbusiness See more

19.01.2022 Heres to better days . . . . .... . #positivity #positivevibes #mondaymotivation #wellbeing #wellness #mentalhealth #supportingeachother #staystrongstaytogether #holistichealth #menshealth #womenshealth #naturopath #supportsmallbusiness See more

18.01.2022 With Mothers day approaching, here are some gift ideas for mum, grandma or special person to enjoy . . . . .... #mothersday2020 #welovemum #thankyoumum #spoilmum #selfcare #relaxation #detox #mentalhealth #womenshealth #naturopath #holistichealth See more

18.01.2022 Tea time? Here are some blends to help you relax, reduce stress or for a restful nights sleep. . .... PEPPERMINT OR SPEARMINT TEA Peppermint and spearmint tea are naturally caffeine free, and as a bonus, contains a compound called menthol which is a natural muscle relaxant. CHAMOMILE TEA A well-known and commonly used herbal tea, chamomile does not contain caffeine and may help to relieve stress and sleeplessness. GREEN TEA Green tea is not a herbal tea, and does contain caffeine, so its best to have your green tea in the morning. Green tea contains a nutrient called L-theanine which helps you relax and reduces stress. Green tea is a good substitute when trying to reduce your black tea and coffee intake. PASSIONFLOWER TEA Passionflower tea is a natural sedative for the nervous system and a great caffeine free way to reduce anxiety and stress and support a relaxing deep sleep. LEMON BALM TEA Lemon balm tea is a caffeine-free herbal tea that may help to promote calmness, reduce anxiety and stress and support a restful sleep. LAVENDER TEA Lavender tea is caffeine free and may help to soothe restlessness, anxiety and insomnia. And it smells amazing too! . . . . #teatime #selfcare #naturalremedies #reducestress #herbaltea #nutrition #naturopath #naturopaththornbury #supportlocalbusiness

15.01.2022 While we are at home in isolation, it is so tempting to eat whatever we see, whether it is due to boredom, stress or lack of motivation. It is very easy for those extra kilos to creep back on, especially for those who are also limited with their exercise regime. Now is a great time to start a weight loss program, shed those extra kilos that have either crept on or potentially creep on. Detox, feel good, improve your general health and well being.... Eating well and keeping in shape is the best way to build your immune system and fight off infection. Take advantage of the opportunity start a a weight loss program without the temptation of eating out and making unhealthy choices. For further information on weight loss programs contact he clinic on (03) 9484 4668 or [email protected]. . . . . . #weightloss #weightlossgoals #weightlossprograms #ketodiet #ketogenicdiet #womenshealth #menshealth #keto #weightlosstransformation #ultraliteweightmanagementprogram #ultraliteprogram #naturaltherapies #holistichealth #naturopath #supportlocalbusiness

15.01.2022 WHAT IS THE ULTRA LITE PROGRAM? Ultra Lite is a fat-burning program. Based on a balanced protein and modified carbohydrate eating plan. Eating 3 meals a day.... Making correct food choices and portion sizes. Supported by sachet supplements (not meal replacements). Sachets assist in stabilising blood sugar levels, thus curbing cravings. Based on the ketogenic system. Body burns stored fat as energy source (this process is called Ketosis). Scientifically based and nutritionally sound. 1 on 1 Practitioner coaching, Easy to use and family friendly. Based on whole foods not meal replacements. . . For further information on achieving your weight loss goals, feeling better and achieving wellness contact Linda today on (03) 9484 4668 or [email protected]. . . . . . #ultraliteweightmanagemnet #cleaneating #ketodiet #nutrition #ketotransformation #keto #lowcarbfood #nutritonmatters #loseweightfeelgreat #ketotips #lowcarbhighfat #naturopath #naturopathmelbourne #melbourne #naturalweightloss #naturalremedies #holistichealth #healthygut #womenshealth #menshealth See more

14.01.2022 Self care, time out ...sounds perfect enjoy your weekend. . . . .... . #selfcare #wellness #mentalhealth #selfhelp #metime #womenshealth #menshealth #naturalremedies #naturalmedicine #naturopath #holistichealth See more

14.01.2022 Quick, easy and healthy meal to make whilst working from home. Keto Asparagus Frittata Serves: 1... 1 tsp Olive Oil 40 g Onion diced 60 g Asparagus chopped 60 g Grape Tomatoes halved 2 Eggs 15 g Cream 30 g Low Fat Cheddar Cheese grated 60 g Mixed Salad Leaves to serve 1 tbsp Flaxseed Oil 1 tbsp Apple Cider Vinegar Heat oil in non-stick fry pan, add onion and cook until brown, add asparagus and cook for a few minutes to soften then add grape tomatoes, stir to combine. In a bowl beat eggs and cream, pour egg mixture over vegetables and cook on medium heat for 5 minutes. Sprinkle with grated cheese and finish cooking under a preheated grill for 3 minutes or until the frittata is set. Slide Frittata out of pan onto your serving plate; add mixed salad leaves to serve, pour over flaxseed oil and apple cider vinegar. . . . . Credit: Ultralite Weight Management Program . . . . #ketomeal #ketodiet #ketoweightloss #weightloss #naturalweightloss #holistichealth #nutrition #ketofriendly #ketosis #ketojourney #ketotransformation #naturopath #naturopaththornbury #supportlocalbusiness

13.01.2022 We are always striving to offer you the best care and service. Working closely with you to address the underlying issue and recommend a treatment plan specifically targeting your individual needs. It is rewarding to see weve made a difference when patients share their feedback. As we push through uncertain times, thank you for supporting small businesses like ours.... Melbourne Naturopathy . . . . . #wellbeing #womenshealth #menshealth #mentalhealth #stress #childrenshealth #guthealth #fertility #skinhealth #skinconditions #weightloss #weightlossgoals #keto #ketogenicdiet #ultraliteprogram #naturopath #holistichealth #smallbusinessmelbourne #naturopathmelbourne #supportlocalbusiness #supportsmallbusiness

13.01.2022 With the warmer weather here, what a delicious and healthy treat . Kiwi, Watermelon and Coconut Popsicles Ingredients... 440ml coconut milk 190ml soy milk (alternatives: cow’s milk or almond milk) 50grams chia seeds 1 tablespoon honey/ agave syrup 3 kiwi fruits 800g watermelon (no skin) Peel and slice kiwi fruit into ring shapes approximately 2mm thick. Take the Popsicle moulds and press the kiwi fruit to the side of the moulds, 2 in each mould. Cut the watermelon into cubes and place in the food processor. Blitz to create a juice. Stir the chia milk mix occasionally while doing these other processors. Take the moulds and while holding the kiwi fruit again the sides with a chopstick or knife pour in the coconut chia mixture. Fill the popsicles 3/4 full. With the left fill with the watermelon juice, this should float nicely on top but if some seeps through don’t be worried. Place the sticks in the middle of the popsicles and allow to freeze for at least 4 hours or until the popsicles are solid. . . . . Credit: the chia co . . . . #nutrition #healthytreat #summer2020 #melbournesummer #naturaltherapies #naturopath #wellbeing #wellness #womenshealth #childrenshealth #menshealth

12.01.2022 Although we are doing things a little different at the moment......we are here for you . Whether you are wanting to address a previous health issue or a new issue contact Linda today for a Virtual Consultation on (03) 9484 4668 or [email protected]. . .... . . #naturopath #wellness #wellbeing #mentalhealth #stress #anxiety #fertility #womenshealth #menshealth #hormoneimbalance #weightloss #ketogenicdiet #nutrition #guthealth #skinconditions #eczema #naturalremedies #holistichealth #naturaltherapies #naturopathismedicine #ultraliteprogram #supportlocalbusiness #supportsmallbusiness See more

11.01.2022 Please be advised that we are still unable to offer face to face consultations. We continue to offer Naturopathy support virtually and products through postage or collect service (payment to be made prior). Massage Therapy unavailable until further notice. We appreciate you support and patience through these difficult times and look forward to when we can meet again.... . . . . #melbourne #naturopath #wellness #wellbeing #nutrition #ultraliteweightmanagement #womenshealth #menshealth #childrenshealth #mentalhealth #guthealth #weightloss #ketodiet #nutrition #skinconditions #fertility #allergies #thyroidhealth #pcos #menopause #naturalfertility #immunehealth #buildingimmunity #detox #remedialmassage #naturaltherapies See more

11.01.2022 Need some extra support, naturally? New Practitioner only products now available. NEUROCARE May assist:... Low mood Impaired sleep Insomnia Nervousness or tension Restlessness Depression MEDIMAG COGNITION Brand new magnesium May help with: Low mood Depression Anxiety Improve cognitive function and memory SLEEPX Brand new magnesium May help to: Improve sleep quality Support healthy sleeping patterns Restore circadian rhythm Mitigate the effect of blue light exposure on sleep Supports muscle relaxation and nervous system function For further information as to whether products are suitable for your personal situation, contact Linda today for a Virtual Consultation on (03) 9484 4668 or [email protected]. . . . . #wellness #wellbeing #stress #anxiety #mentalhealth #depression #insomnia #naturalremedies #naturaltherapies #naturopath #magnesium #circadianrhythm #supportlocalbusiness See more

10.01.2022 Manage your stress and mental health naturally. Practitioner only, high quality formulated products. Assisting you in achieving a new state of wellbeing. . .... For further information on a care plan suited to you contact Linda today on +61 3 9484 4668 or [email protected]. . . . . #mentalhealth #wellbeing #stress #anxiety #womenshealth #menshealth #naturalmedicines #holistichealth #naturopath #wellness #naturopaththornbury #naturopathnorthernsuburbs #lifestylechanges #guthealth #childrenshealth #metagenics #orthoplex #supportlocalbusiness #supportsmallbusiness See more

10.01.2022 To the amazing mothers, grandmothers, special person, that make it all happen, wishing you a wonderful day . . . . .... #mothersday2020 #specialperson #thankyou #womenshealth #holistichealth #nutrition #naturalmedicine #naturopath #supportlocalbisiness See more

09.01.2022 Wishing all the dads, grandads, special persons a very Happy Fathers Day . For those who are unable to be together today, sending virtual hugs . . .... . . . #fatherday2020 #thankyoudad #specialpersons #wellness #wellbeing #naturalhealthremedies #naturopath See more

09.01.2022 Start your weight loss and wellness journey today. Contact Linda on (03) 9484 4668 or [email protected]. . . . ... #weightlossjourney #weightloss #ketodiet #keto #lowcarb #ultraliteprogram #weightlosstransformation #weightlossgoals #naturalweightloss #naturalremedies See more

08.01.2022 We all have good days and bad, supporting each other through lifes journey keeps us connected. Some simple steps can make a difference. Ask Listen... Encourage Action Check in For further information go to: https://www.ruok.org.au/how-to-ask. . . . . #ruok #selfcare #makeadifference #supporteachother #stayconnected #mentalhealth #naturaltherpaies #naturopath

07.01.2022 At a time of uncertainty and frustration it is important to remember we are all in this together. Lets try and stay positive, healthy and ensure we stay connected. Although we are closing our doors to face to face contact we are still available to offer you virtual naturopathic consultations, support and product postage service. ... Feel free to contact the clinic on (03) 9484 4668 or [email protected]. Thank you for supporting us during these times and we will endeavour to support you. We will keep you informed of any changes. Linda and staff . . . . . #naturopath #wellness #naturalremedies #holistichealth #naturopathmetromelbourne #mentalhealth #supportlocalbusinesses #supportsmallbusinesses

07.01.2022 Spread the word...through these testing times. . . . .... . #kindness #selfcare #holistichealth #bekind #naturalremdies #naturopath #nutrition #wellnessgoals #wellbeing See more

07.01.2022 Spinach, Coconut and Zucchini Soup Serves 4 Ingredients... Soup 1-2 tbsp Olive Oil 1 tsp Mild Curry Powder 1/2 tsp Cumin Ground 1/2 tsp Turmeric Ground 160 g Leek 200 g Cauliflower 120 g Zucchini 1 Green Chilli De-Seeded, Finely Chopped 250 ml Hot Water 1 Ultra Lite Chicken Sachet or Chicken Stock Cube 400 ml Light Coconut Milk 120 g Fresh Spinach Parmesan Chips 30 g Parmesan Cheese . . Instructions Soup Heat oil in a large pot, add spices and stir to combine for a minute. Add leek, cauliflower, zucchini and chilli, stir to coat in the spices. Season with salt and pepper, cover the pot and sweat the vegetables over low heat for 5 minutes. Add the hot water, chicken sachet and coconut milk and cook for another 10 minutes or until vegetable are tender. Add spinach and stir, cook another 2-3 minutes. Blend the soup until smooth. Parmesan Chips Directions Bake in hot oven for 5-10 minutes or until golden brown. Serve Soup topped with Parmesan Chips. . . . Credit @ultraliteprogram . . . #ultraliteweightmanagement #nutrition #soupideas #lowcardrecipe #ketodiet #weightloss #naturalweightloss #ketogenicdiet #naturopath #naturopathnorthernsuburbs #womenshealth #menshealth #weightlossjourney

07.01.2022 Enjoy.....you deserve this . . . . .... . #metime #longweekendnvibes #melbourne #staysafe #wellness #wellbeing #naturopath See more

06.01.2022 Mothers Day breakfast in bed? Yes, thanks you ....with mum . . BLUEBERRY and RICOTTA CREPE... 1 large egg 1 Tbsp of Cream 1/4 Tsp of Splenda or Nativia 3 drops Vanilla essence 1 Tsp of oil 100g Ricotta Cheese 1 Handful of fresh blueberries Mix egg, cream, sweetener and vanilla essence in a bowl. Pour into a well-oiled non-stick frying pan and swirl to coat pan. Cook at medium/high heat until top looks dry, flip over and cool for a few more seconds. Place on a plate and fill with ricotta and half of the blueberries. Ricotta can be sweetened with a little sweetener if desired. Garnish with the remaining blueberries and serve with love. . . RECIPE: SHAKE it Practitioner Weight Management Program WALNUT and BANANA BREAD Oil, for greasing 2 ripe bananas 3 eggs 110g almond flour 1 Tbsp raw honey 70g walnuts, roughly chopped Preheat oven (180 C/gas mark 4) Lightly oil a 20 x 12.5cm non-stick loaf tin. In a large bowl, mash the bananas thoroughly with a fork. In a separate bowl, whisk together the eggs, then add the flour and honey. Stir in the walnuts and mashed banana. Pour cake mixture into tin and bake for 20-30 minutes. Or until a thin skewer inserted into the centre of the cake comes out clean. Remove from oven and cool in tin for a few minutes, turn out onto a wire rack to cool completely before serving. . . RECIPE: The Paleo diet by Daniel Green . . . . . #mothersday2020 #lovemum #thankyoumum #breakfastinbed #spoilmum #specialperson #nutrition #naturopath #naturalremedies #supportsmallbusiness

05.01.2022 Loving this ....ULTIMATE IMMUNE-BOOSTING SOUP SERVES 6-8 BOWLS ... INGREDIENTS 1 tablespoon coconut oil 1 large yellow onion, chopped 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake mushrooms 1 1/2 tsp sea salt 1/4 tsp black pepper 1 tsp turmeric 12 cups water 4 heads baby bok choy, bottoms chopped off 1/2 head kale, chopped optional: 1 tablespoon freshly grated ginger INSTRUCTIONS Chop off the bottom of the stem from your mushrooms and discard. Separate stems from tops and slice tops and remaining stem if necessary, into large pieces. You will only discard the very bottom of the stems, not the full stems as they contain many nutritional benefits! Heat up coconut oil in a large pot over medium heat. Add onions and saut for 5 minutes or until translucent. Add in garlic and cook for 1 more minute. Add in celery and mushrooms and saut for about 10 minutes or until mushrooms have wilted. Add in spices (including ginger, if using) and water and bring to a boil. Then let simmer, covered for 1 hour or as long as you want (the longer you leave, the better!) Add bok choy and kale in the last 10 minutes of cooking to wilt. Serve warm or store for up to 1 week in the refrigerator. . . . Credit : www.thehealthymaven.com . . . . #buildimmunity #immunity #nutrition #healthyrecipe #naturalremedies #naturopath #holistichealth #wellness #womenshealth #menshealth

04.01.2022 Practitioner only products. May help with appetite control and cravings, increase fat burning and metabolism. . For further information on products and weight loss , detox program suited to your needs contact Linda today on (03) 9484 4668 or [email protected].... . . . . #naturalmedicine #holistichealth #weightloss #naturalweightloss #ketogenicdiet #ketoweightloss #weightlossjourney #metagenics #thermoburn #keto See more

03.01.2022 Making specific changes to your diet can have positive benefits. Certain foods have been shown to reduce inflammation levels in the body. . . .... . #antiinflammatory #reduceinflammation #wellness #wellbeing #nutrition #naturopath #naturopathnorthernsuburbs See more

02.01.2022 Decisions .....lunch or dinner ? Five Spice Chicken with Greens 3 tsp Five Spice Powder... 240 g Chicken Breasts, Cut into 3cm Pieces 2 tbsp Peanut Oil 100 g Broccolini, Cut into 3cm Lengths 1 Garlic Clove Crushed 60 g Snow Peas, Trimmed 2 tbsp Water 10 ml Kikkoman Salt Reduced Soy Sauce 1 Fresh Long Red Chilli Pod Sliced Thinly Coat chicken in five spice powder. Heat half the oil in wok and stir fry chicken in batches until browned lightly, then remove from wok. Heat remaining oil in wok and stir fry broccolini and garlic until fragrant, add peas, water, sauce and stir fry until broccolini is tender. Return chicken to wok with chilli and stir fry until heated through.Season to taste. . . . . . . Credit @ultraliteprogram . . . #mealideas #keto #ketorecipe #ultralite #ultraliteprogram #lowcarbrecipe #nutiriton #healthyeating #weightloss #weightlossjourney #weightlosstransformation #naturopath #ketofoodie #melbournefoodhub #melbournefoodshare #ketoforbeiginners #naturopath #naturopathmelbourne #naturopathnorthernsuburbs #womenshealth #menshealth #fertility #infertility #wellness

02.01.2022 Feel like a guilt free treat? . . Quick, simple and delicious Chocolate Mousse, perfect for night in ... . . . . . Credit @ultraliteprogram . . . . #ketodessert #ketogenicdiet #ketoweightloss #weightlossjourney #ultraliteweightmanagement #nutrition #ketodiet #womenshealth #menshealth #naturalremedies #naturopath #supportlocalbusiness #supportsmallbusiness See more

01.01.2022 Added extra unwanted kilos during lockdown? Good news is youre not alone! Now is a great time to start your weight loss and wellness journey with the Ultralite Program.... The Ultralite Program is based on a Ketogenic diet, which focuses on removing processed foods and sugar from our diet and replacing them with moderate proteins and complex carbs. The body is reset, works more efficiently to process the foods we eat into energy without turning it into fat stores. For further information on the program and how to achieve your weight loss goals contact Linda today on (03) 9484 4668 or [email protected]. Lets do this . . . . . #ketodiet #ketotransformation #ketogenicdiet #weightlossjourney #weightlossgoals #wellness #womenshealth #menshealth #keto #ultraliteprogram #nutrition #naturopathsupport #naturopath #loseunwantedkilos #reset