Recalibrate in City of Port Phillip | Gym/Physical fitness centre

Recalibrate

Locality: City of Port Phillip

Address: Vault 5, Banana Alley Vaults, 367 Flinders St 3000 City of Port Phillip, VIC, Australia

Website: http://recalibrate.melbourne

Likes: 335

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Recalibrate Australia Pty Ltd is a unique health and fitness coaching business with a studio in the Melbourne CBD that is looking for an outstanding Fitness Coach to join our growing team. A Fitness Coach will be delivering in-person sessions to clients in a 1-1 or semi-private format as well as programming, support and accountability to those clients out of session primarily through the use of the Recalibrate app. Recalibrate has differentiated itself in the health and fitn...ess industry through its focus on helping business leaders to continuously optimise their personal performance. We are helping people constantly recalibrate to higher performance through intelligent strategy. Experience as a personal trainer is necessary however Recalibrate will provide extensive training and mentoring to assist the right individual to elevate. Those who are ready to be part of the high-performance component of the team will be provided incredible opportunities for progress and development. For more details and to express your interest, please email [email protected]. #hiring #fitnesscoach #jobopportunity #fitness #strengthtraining #fitpros

22.01.2022 I’m looking for 5 people who want to be free of joint and muscle pain whilst building 6kgs of muscle in the next 12 weeks. If that’s you, comment I’M READY below or send us a DM and I will reach out with the details. So if you... Want to be free of joint and muscle pain whilst (building 6kgs of muscle or losing 5kgs of fat) in the next 12 weeks. Have time to work out 3-4 times per week (with bands/weights). Are friendly and coachable. And you can keep a secret. Then apply by commenting the words I'M READY below and I’ll be picking people this week. #painfreestrength #painfree #strengthcondition #strength #bodyandmind #healthylifestyle #fitnessprogram #healthy #getfit

15.01.2022 Interesting! Share it with us in the comments below! #coffee #coffeedrinkers #coffeeaddict #firstcup

10.01.2022 WEEKLY CHALLENGE TIME! Serious question: Do you control your caffeine/coffee intake, or does it control you? Do you ever wonder if you can get through the morning (or even the day!) without it ... This week’s challenge is all about your caffeine intake! Don’t worry I’m definitely NOT asking you to suddenly go cold turkey. This is more about being INTENTIONAL, AWARE, and MINDFUL of how much you’re actually consuming it. Here’s the thing about caffeine: in general, for most healthy people, up to 400 mg is considered safe (although some people are more sensitive to it than others). That works out to about 4 cups of coffee or 8 cups of green or black tea. Energy drinks vary from 40 mg to 250 mg. Over time, you can become desensitized to it so you want more and you also can become dependent on it to get through the day. Then, when you don’t get enough, you can end up with withdrawal symptoms like headaches or feeling like we’re coming down with the flu. Not to mention the fatigue! The challenge this week is to check yourself on caffeine: how much are you really drinking? And then CUT BACK by 50% to 75%, which should still give you enough to avoid headaches, but still feel how it affects your body. Are you IN?! BE BRAVE and join us. Let us know in the comments! #caffeinechallenge #caffeine #coffeelovers #coffeedrinkers #coffee

10.01.2022 Besides caffeine, how do you boost your energy during the day? #caffeine #coffeelovers #caffeinechallenge

05.01.2022 Officially saying "HELLO, DECEMBER!!" I guess everybody will agree with what a year this has been! The hard work, the hustle, the setbacks, the perfectly laid plans that didn't happen, the quick adaptation for us to thrive, the goals that were hit and missed and the constant pursuit of development (personal and professional) and excellence. But look at where you are at. The question this year is not "What have you achieved?" but rather "How have you overcome?" ... Give yourself a pat on the back and be proud! Stay positive! Work hard and make it happen. And one day, we'll look back and say, "What a crazy year it has been!" #motivation #motivationaltuesday #positive #keepgoing #december #makeithappen #goaldriven

01.01.2022 Annie's on the run!! She's almost on finishing line of 200km! She is taking part in K's to cure cancer this month and raise funds for cancer projects and breakthroughs! Tour de Cure Australia If you are willing to help out and donate, click on the link below. ... #curecancer #tourdecure #cancerbreakthroughs #cancerprojects