Melbourne Naturopathy in Melbourne, Victoria, Australia | Weight loss centre

Melbourne Naturopathy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9484 4668

Address: 782 High St Thornbury 3071 Melbourne, VIC, Australia

Website: http://www.melbournenaturopathy.com.au

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Weight loss centre

23.01.2022 Please be advised that we are still unable to offer face to face consultations. We continue to offer Naturopathy support virtually and products through postage or collect service (payment to be made prior). Massage Therapy unavailable until further notice. We appreciate you support and patience through these difficult times and look forward to when we can meet again.... . . . . #melbourne #naturopath #wellness #wellbeing #nutrition #ultraliteweightmanagement #womenshealth #menshealth #childrenshealth #mentalhealth #guthealth #weightloss #ketodiet #nutrition #skinconditions #fertility #allergies #thyroidhealth #pcos #menopause #naturalfertility #immunehealth #buildingimmunity #detox #remedialmassage #naturaltherapies See more

23.01.2022 WHAT IS THE ULTRA LITE PROGRAM? Ultra Lite is a fat-burning program. Based on a balanced protein and modified carbohydrate eating plan. Eating 3 meals a day.... Making correct food choices and portion sizes. Supported by sachet supplements (not meal replacements). Sachets assist in stabilising blood sugar levels, thus curbing cravings. Based on the ketogenic system. Body burns stored fat as energy source (this process is called Ketosis). Scientifically based and nutritionally sound. 1 on 1 Practitioner coaching, Easy to use and family friendly. Based on whole foods not meal replacements. . . For further information on achieving your weight loss goals, feeling better and achieving wellness contact Linda today on (03) 9484 4668 or [email protected]. . . . . . #ultraliteweightmanagemnet #cleaneating #ketodiet #nutrition #ketotransformation #keto #lowcarbfood #nutritonmatters #loseweightfeelgreat #ketotips #lowcarbhighfat #naturopath #naturopathmelbourne #melbourne #naturalweightloss #naturalremedies #holistichealth #healthygut #womenshealth #menshealth See more

19.01.2022 We all have good days and bad, supporting each other through life’s journey keeps us connected. Some simple steps can make a difference. Ask Listen... Encourage Action Check in For further information go to: https://www.ruok.org.au/how-to-ask. . . . . #ruok #selfcare #makeadifference #supporteachother #stayconnected #mentalhealth #naturaltherpaies #naturopath

18.01.2022 Wishing all the dads, grandads, special persons a very Happy Father's Day . For those who are unable to be together today, sending virtual hugs . . .... . . . #fatherday2020 #thankyoudad #specialpersons #wellness #wellbeing #naturalhealthremedies #naturopath See more

18.01.2022 To all the wonderful mums, grandmothers and carers we love you and thank you for all you do great or small, for your love and support. . . . .... . #mothersday2021 #thankyoumum #wellbeing #womenshealth #naturopath #nutrition #womenshealth See more

14.01.2022 Well done Melbourne! Let us come together to support each other, to get our city back on track. Stay safe, healthy and happy . .... . . . . #melbourne #cityofmelbourne #melbournesummer #wellness #wellbeing #nutrition #naturalmedicine #naturopath #holistichealth #guthealth #womenshealth #menshealth #mentalhealth #fertility #naturalremedies #weightloss #ketodiet #keto #weightlosstransformation #ultraliteweightmanagement See more

13.01.2022 Decisions .....lunch or dinner ? Five Spice Chicken with Greens 3 tsp Five Spice Powder... 240 g Chicken Breasts, Cut into 3cm Pieces 2 tbsp Peanut Oil 100 g Broccolini, Cut into 3cm Lengths 1 Garlic Clove Crushed 60 g Snow Peas, Trimmed 2 tbsp Water 10 ml Kikkoman Salt Reduced Soy Sauce 1 Fresh Long Red Chilli Pod Sliced Thinly Coat chicken in five spice powder. Heat half the oil in wok and stir fry chicken in batches until browned lightly, then remove from wok. Heat remaining oil in wok and stir fry broccolini and garlic until fragrant, add peas, water, sauce and stir fry until broccolini is tender. Return chicken to wok with chilli and stir fry until heated through.Season to taste. . . . . . . Credit @ultraliteprogram . . . #mealideas #keto #ketorecipe #ultralite #ultraliteprogram #lowcarbrecipe #nutiriton #healthyeating #weightloss #weightlossjourney #weightlosstransformation #naturopath #ketofoodie #melbournefoodhub #melbournefoodshare #ketoforbeiginners #naturopath #naturopathmelbourne #naturopathnorthernsuburbs #womenshealth #menshealth #fertility #infertility #wellness

13.01.2022 In need of a Massage Therapy? Our experienced practitioners strive to provide optimum care and well being. Private Health Rebates available and Medibank Members Choice Provider. ... To book in your treatment contact the clinic on (03) 9484 4668 or [email protected]. . . . . . #remedialmassage #sportsmassage #relaxationmassgae #naturaltherapies #postnatalmassgae #prenatalmassage #pregnancymassage #stressrelief #headachetensionrelief #migrainerelief #wellness #muscularpainrelief #wellbeing #naturopath

13.01.2022 Start your weight loss and wellness journey today. Contact Linda on (03) 9484 4668 or [email protected]. . . . ... #weightlossjourney #weightloss #ketodiet #keto #lowcarb #ultraliteprogram #weightlosstransformation #weightlossgoals #naturalweightloss #naturalremedies See more

11.01.2022 What does stress feel like to you? Nervous tension and anxiety Wired and tired Low mood and lethargic Exhausted and flat... Insomnia With all that is going on around us, it is understandable we are all feeling anxious and stressed. In response to stress, your body releases the hormone cortisol a chemical that allows you to stay in an active, attentive state for long periods of time in order to handle the stress at hand. Chronic stress strongly affects every system in your body, with ongoing or poorly managed stress increasing the risk of experiencing potential health consequences. Stress may affect: Your mental wellbeing and mood. Digestive function. Sleeping patterns (ability to fall asleep & stay asleep). Energy levels. Reproductive hormones. Thyroid Imbalance. Weight Management. The good news is there are ways to help you develop strategies to help you feel calmer, more positive and in control of your situation. During times of stress your body uses more nutrients than usual; however, there is also an increased need for particular nutrients, such as magnesium and B vitamins with additional herbs to support you. Other tips include: Healthy eating. Recognise your resilience. Move your body to help your mind. Practice gratitude. Get back to nature and step outside. Pay attention on purpose. Be mindful of your breathing Laughter really is the best medicine. Schedule time for yourself. Take a break. Use your phone to your advantage. Do things you love. For further information on a treatment plan suited to your specific needs and how Linda may help in relieving stress-related symptoms, address the underlying and contributing factors and restore wellbeing, contact the clinic today on + 61 3 9484 46698 or [email protected]. . . . . . #wellbeing #stressrelief #wellness #mentalhealth #womenshealth #menshealth #naturalremedies #naturopath #weightloss

10.01.2022 Love this recipe...what a healthy after school snack . Chickpea and Chia Falafels with Tzatziki Prep Time 20 mins... Total Time 30 Mins Serves 6 Falafels: 250g chickpeas, drained 1 garlic clove, crushed red onion, diced 1 tsp ground cumin 1 tsp ground coriander tsp cayenne pepper tsp turmeric powder 1 tbsp. (15g) chia seeds 1 tsp salt 2 tbsp. chickpea flour (basen flour) Tzatziki: 200g Greek natural yoghurt 1 lemon, juice 1 sprig mint, chopped 70g cucumber, diced 1 tsp salt 1 tbsp. extra virgin olive oil garlic clove, crushed Falafels: Place chickpeas in a food processor/blender and process. Add crushed garlic, diced onion, cumin, coriander, cayenne pepper, turmeric powder and chickpea flour and blend until combined. Stir through remaining chickpeas and chia seeds. Shape into 10 flattened balls. Heat a little oil (2 tbsp.) in a fry pan and cook until golden on both sides. Alternatively, pre heat oven to 200C and bake for 15-20 minutes until golden. Tzatziki: Place all ingredients into a bowl and mix well. Serve on pita bread with lettuce, tomato and chopped parsley. . . . . . Source: The Chia Co #backtoschoolsnack #healthyrecipe #childrenshealth #nutrition #wellness #naturopath

10.01.2022 For further details and to make an appointment with Kristy, call the clinic on (03) 9484 4668 or [email protected] . . . .... . . . #remedialmassagetherapy #remedialmassage #medibakchoiceprovider #migrainerelief #headches #backpain #massagenorthernsuburbs #cupping #pregnacymassage See more

10.01.2022 Enjoy.....you deserve this . . . . .... . #metime #longweekendnvibes #melbourne #staysafe #wellness #wellbeing #naturopath See more

09.01.2022 Today’s poor dietary and lifestyle habits coupled with the ever-increasing use of pharmaceutical drugs are major contributors to toxicity. In fact, the majority of our exposure to toxins comes from the inappropriate dietary choices we make. Ask us today about more dietary tips that can reduce your toxic load and increase your vitality! . .... . . #reducingtoxicity #detox #detoxification #holistichealth #naturalremedies #womenshealth #menshealth #fertility #infertility #naturalfertility #childrenshealth #guthealth #naturopath #naturopathnorthernsuburbs #nutrition #allergies #immunesystem #thyroidhealth #fatigue #digestiveissues #naturaldetox See more

08.01.2022 Melbourne Naturopathy is pleased to be reopening and is now able to offer face to face Naturopathy and Remedial Massage consultations. The clinic is operating with a COVID-19 safe plan and we appreciate your patience and cooperation to ensure we are all kept safe. Should you not feel comfortable visiting the clinic we are still able to offer virtual consultations and postal service of products. However, if collecting products please contact, the clinic in advance to make the ...appropriate arrangements. Thank you once again for your support and we endeavour to support you in achieving good health and wellbeing. . . . . #wellness #wellbeing #goodhealth #naturopath #naturopathy #nutrition #weightloss #ultraliteweightmanagement #womenshealth #menshealth #childrenshealth #naturalmedicine #holistichealth #remedialmassage #remedialmassagenorthernsuburbs #sportsmasage #prenatalcare #ketodiet #fertility #infertility #naturalfertility #skinconditions #guthealth #mentalhealth #thyroidhealth

08.01.2022 Take some time out of your day....and breathe. . . . .... . #mindfullness #selfcare #stressrelief #mentalhealth #wellness #wellbeing #womenshealth #menshealth #naturopath See more

08.01.2022 Happy weekend . . . .... #positivethoughts #positivevibes #yougotthismelbourne #staycalm #naturaltherapies #wellness #wellbeing #naturopath #womenshealth #menshealth See more

07.01.2022 Soothe stress, ground yourself, restore balance and wellbeing: Child’s Pose - Stretching out the lower back and hips, relaxes the spine and upper body. With toes together and knees at the edge of your yoga mat, sit buttocks on the heels and lay your torso down. Stretch your arms out in front and rest your forehead on the floor or a block.... Soothing pose, can make you feel safe and comforted. Cat Cow On your hands and knees, inhale as your curve your belly down towards the floor and feel the stretch in your chest and neck. Exhale as you round your spine towards the ceiling. Extended Puppy Pose - Calms the mind, relieves stress and tension (in the spine, shoulders and upper back). Start on all fours with shoulders over wrists and hips over knees. Walk hands forward, keeping elbows off the ground. Draw hips back, lengthen the spine and bring forehead down. Side Stretch - Stretches the neck, shoulders, back and obliques. Sitting cross legged on the floor, place your left hand on the floor with your elbow slightly bent. Reach your right arm up and overhead, leaning into your left side. Hold, then switch sides and repeat. Seated Forward Fold - Calms the nervous system, quiets the mind. Sit on the floor with your feet together and legs extended in front of you. Exhale as you bend at the hips and lower your torso to your thighs. Lengthen your spine and hold your feet or calves. Reclining Bound Angle Pose - Opens up the front side of the body which can close in when you’re feeling stressed and anxious. Lie flat on the ground, bend your knees and allow them to relax to each side. Corpse Pose - Considered one of the most important poses in yoga, where your body integrates all of the previous poses, receiving all of their benefits. It also allows your body and mind to fully relax and restore. Laying on your back, extend your arms and legs, letting your feet drop open at the sides with your palms facing up. Close your eyes. Look for any tension or tightness in your body and consciously release it, allowing your body to melt into the floor. Focus on your breathing. . . . . .#yogaforstress #stressrelief #yogaposes #wellbeing #wellness #naturopath

05.01.2022 Although we are still in lockdown, we are here for you. We are all in this together, let’s support each other, stay calm, stay connected and we will see you on the other side . . . .... . . #supportoneanother #wellbeing #staycalm #positivethoughts #mentalhealth #wellness #naturopath #naturalremedies See more

04.01.2022 Delicious pumpkin soup for a cold weekend....in!! Servings: 4 Ingredients 600 g Pumpkin cut into cubes... 80 g Onion chopped 500 ml Water 1 cube Chicken stock cup Cream 10 g Parsley fresh, for garnish 4 slice Bacon diced Salt and pepper to taste Instructions Place pumpkin, onion and stock cube in a saucepan with water. Cover with lid and bring to boil. When boiling, remove the lid and cook until pumpkin is soft. When the soup is cooked, blend vegetables and remaining liquid until smooth. Place diced bacon in non-stick pan and cook, stirring until crunchy. Return soup to saucepan, add cream, and gently heat (do not boil). Place your pumpkin soup in serving bowls and sprinkle with the bacon, parsley and salt and pepper to serve. . . . CREDIT: @ultraliteprogram #nutrition #lowcarbrecipes #ketodiet #keto #easyketo #weightlossjourney #ketogenicdiet #ketosis #ultraliteprogram #naturopath #wellness #wellbeing #womenshealth #menshealth

01.01.2022 With the warmer weather here, what a delicious and healthy treat . Kiwi, Watermelon and Coconut Popsicles Ingredients... 440ml coconut milk 190ml soy milk (alternatives: cow’s milk or almond milk) 50grams chia seeds 1 tablespoon honey/ agave syrup 3 kiwi fruits 800g watermelon (no skin) Peel and slice kiwi fruit into ring shapes approximately 2mm thick. Take the Popsicle moulds and press the kiwi fruit to the side of the moulds, 2 in each mould. Cut the watermelon into cubes and place in the food processor. Blitz to create a juice. Stir the chia milk mix occasionally while doing these other processors. Take the moulds and while holding the kiwi fruit again the sides with a chopstick or knife pour in the coconut chia mixture. Fill the popsicles 3/4 full. With the left fill with the watermelon juice, this should float nicely on top but if some seeps through don’t be worried. Place the sticks in the middle of the popsicles and allow to freeze for at least 4 hours or until the popsicles are solid. . . . . Credit: the chia co . . . . #nutrition #healthytreat #summer2020 #melbournesummer #naturaltherapies #naturopath #wellbeing #wellness #womenshealth #childrenshealth #menshealth

01.01.2022 Don’t go untreated for any longer . Specialising in women's health, Linda will provide natural treatment for your condition by prescribing the appropriate herbal medicine and nutritional supplements to not only treat your symptoms but treat the underlying problem along with recommendations for dietary and lifestyle changes. Contact the clinic today for further information on (03) 9484 4668 or [email protected].... . . . . . #menopause #womenshealth #pms #naturalfertility #infertility #perimenopause #hotflushes #naturaltreatment #pcos #menstrualcramps #fibroids #pms #wellbeing #wellness #naturopath #metagenics #weightloss #digestition #guthealth #bloating #ultraliteprogram #ultralite #ketodiet See more

01.01.2022 Need some extra support, naturally? New Practitioner only products now available. NEUROCARE May assist:... Low mood Impaired sleep Insomnia Nervousness or tension Restlessness Depression MEDIMAG COGNITION Brand new magnesium May help with: Low mood Depression Anxiety Improve cognitive function and memory SLEEPX Brand new magnesium May help to: Improve sleep quality Support healthy sleeping patterns Restore circadian rhythm Mitigate the effect of blue light exposure on sleep Supports muscle relaxation and nervous system function For further information as to whether products are suitable for your personal situation, contact Linda today for a Virtual Consultation on (03) 9484 4668 or [email protected]. . . . . #wellness #wellbeing #stress #anxiety #mentalhealth #depression #insomnia #naturalremedies #naturaltherapies #naturopath #magnesium #circadianrhythm #supportlocalbusiness See more