Melinda Carbis-Reilly in Redhead, New South Wales, Australia | Author

Melinda Carbis-Reilly

Locality: Redhead, New South Wales, Australia

Phone: +61 2 4942 6365

Address: 29 Kalaroo Rd 2290 Redhead, NSW, Australia

Website: http://www.melindareilly.com.au

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24.01.2022 Suffering ceases to be suffering when we find meaning in it. - That would be my synopsis of all the books I've read that have moved me beyond my demons... both internal and in the world.

23.01.2022 Do Dark Thoughts Ever Go Away?? Once your mind has taken the leap and plunged into the darkest part of you, Can you ever get to a point that you no longer go there when you feel hopeless?... I can smile over it, no one today would know the demons I'm facing. I laughed and smiled on my daily walk with a girlfriend. I gave Banjo hugs and smiles as he left for school. I've chatted away to those I've seen at the Sanctuary and I'll give them a highly energised class this afternoon when I teach. But underneath all this, is a feeling of hopelessness. A lump in my throat that I can't clear and a dark feeling of despair. All I can do, all anyone can do that dances with the darkness is to remind themselves, 'This too shall pass' This weeks blog; http://melindareilly.com.au/do-dark-thoughts-ever-go-away/

23.01.2022 I've been focused on cutting back on carbs, having a vegetable juice for breakfast and giving myself time to walk, breathe and do my yoga. I'm looking forward to going all in soon with you all. Pumped to see those who have signed up for a better 2021 already, it's good to see so many of you are committed to living your best life. ... Our prep phase kicks off 1 January and cleanse 7 January. Registrations close 30 December, don't miss out. For $29, it's a no brainer :) http://melindareilly.com.au/melindas-january-juice-cleanse/

21.01.2022 Registrations open tomorrow for my January Juice Cleanse. Toxins don't just build up from the foods we eat and alcohol we consume. Our thoughts, environment and stressors become toxic in our body too. ... This detox is a holistic approach, giving you tools and strategies to detox from all elements of 2020 Registrations open for a limited time so jump over to Melinda Carbis-Reilly tomorrow to save your spot. Included; Pre detox strategies to help you stick it out Medicinal Juicing Recipes (and advice on foods to continue with based on your body type) Yoga Kriyas to support your detox Meditations to cleanse the mind Post detox support with a health plan for the remainder of the year.

20.01.2022 Kirtan Kriya is an amazingly powerful meditation which can really help to create a shift in your overall mood... You should really give it a try xo

19.01.2022 DOES THIS SOUND FAMILIAR?? YOU HAD A ROUGH 2020 AND WANT TO HAVE A BETTER 2021 YOU DON'T HAVE THE SPRING IN YOUR STEP YOU USE TO... HEADACHES, MOODINESS OR FATIGUE ARE NORMAL HEALTH FEELS CONFUSING AND CONTRADICTING YOU SUFFER FROM GUT ISSUES YOU FEEL SOMETHINGS NOT QUITE RIGHT IN YOUR BODY A cleanse may be a great way to reset and feel the way you WANT to feel. Join me now, pre cleanse kicks off 1 January and cleanse starts 7 January. Limited spots, limited time. http://melindareilly.com.au/melindas-january-juice-cleanse/

18.01.2022 SAVE THE DATE! Glen asked yesterday, 'Why are you juicing for 18 days, why not just eat healthy instead of going so extreme?' The answer;... When we pull all toxins and foods that place stress on our organs and replace it with digestive enzymes and nutrition without the need to breakdown foods you allow your body the space it requires to heal and reset. It's like an annual service (like rebooting your computer or taking your car to the mechanic) Couple this with plenty of rest, yoga and meditation and then you've got yourself a fresh canvas... ready to recreate your health experience. Registrations are opening soon and for a limited time. As fun as all this Christmas stuff is, I can't wait to give my body a break.

15.01.2022 Think of all the possibilities that a new year and fresh energy brings I've written down all my intentions for a peaceful year and I pray the same for you too. Happy New Year ... Melinda xo

15.01.2022 Do you really want to be the generation that fucked it??? I don't. I want to be the generation that carried the torch home.... I want to be in the sisterhood that valued what was handed to us (pretty much on a silver platter) and had something worthwhile to say and do. No one is going to remember you for taking a thousand selfies that had shit catch phrases... except as a joke. EVERYONE will remember you for being bold. We're better than this friends. Let's share true beauty with our world. Tough love in this weeks blog; http://melindareilly.com.au/am-i-getting-old/

13.01.2022 ABL Juice today. Apple, Brocoli & Lemon. Quite sour but nice. Day Seven!! Wow yesterday was HARD! I was so hangry by the afternoon. My husband left a bottle of Moët on the kitchen bench for a client, not a good thing to do for a champagne-a-holic wife on a cleanse ... Banjo waved his burrito below my nose as he ate his delicious dinner. Me, with a cup of tea frothing. Woke up very proud of myself for not caving. Temptations will come to test us, but this is where you get to dig deep and remember who we are, what we’re doing this for and push through the other side I can see the halfway mark now and this is helping me. Glen has lost 4kg’s. Of course he has. My clothes feel a little looser but I have much further to go than he in that department so not as easy to see. The best part is feeling my inner strength and feeling a deep commitment and love for my body. Sending lots of strength to everyone doing the cleanse. You’ve got this!!

13.01.2022 Five days into our Juicing Cleanse I can tell you the past five days has been a back and forth 'voice off' in my mind. My 'take the easy road' self has offered many sneaky opportunities to cheat myself. To sneak a bite of the kids dinner or just leave one vegetable in my broth.... I've had to keep reminding myself, that's not who I'm choosing to be. And then I call upon my higher self that wants to stick to her promise to her health. That knows, even one bite of the kids food or a softened carrot in my broth is going back on my word. And once we break our word, we keep breaking it. It loses value. Just a friendly reminder, that you've got this to all my juicers and to everyone out there creating any type of change in their life. Stick to your word, surprise yourself. Everyday we choose who we want to be. Why not choose AWESOME

12.01.2022 One of the tools I shared with my juicers in their pre detox phase was, you need to rattle the cage a little. Get disturbed. Focus on all the habits that are taking you away from WHO you want to be. What they're costing you and the life you want to LIVE.... Then... we get inspired. We think about WHY making changes to our choices is so freaking important. We get inspired to FEEL GOOD DO GOOD And live our best lives. Every small step counts. If you eat a whole block of chocolate in one go, and today you only eat half - that's a small step in the right direction. Keep taking them until you reach a point that you've created enough momentum and energy to take bigger and bigger steps. Create a flow of energy toward your wildest dreams... live like it's your last day xox

12.01.2022 Today's the last day to jump in for my Juice cleanse. I'll be sharing recipes for juicing, broths, smoothies and wholesome meals. Yoga kriyas and meditations to keep aligned with your intentions for your health... And support for your mind (we all know this is the hardest part to stick it out!) http://melindareilly.com.au/melindas-january-juice-cleanse/

12.01.2022 It's all in there. Absolutely everything you need to be all you're supposed to be. Have faith xox

11.01.2022 Why juicing?? When you juice, the work has been taken out of your stomachs hands (if it had them). All those nutrients and enzymes are hitting your gut ready to be used. But!... The fibre has been stripped out (nothings perfect) so that's why my Juicing Cleanse is a balance of cooked wholesome food, juicing, broths and smoothies. The cleanse will be modified for your body type and current health. Endomorphs benefit greatly from a predominant 'liquid diet' to reset Ectomorphs will need to have more solid foods incorporated Mesomorphs will need BCAA's to support the cleanse. And of course, juicing alone ain't going to fix anything. I'll support you along the way with mindfulness and meditation tools and give you yoga practises to support your body and mind. Registrations open 24 December, pre detox kicks off 1 January and we get stuck into it 7 January. You also get support for 8 says post detox so there's no re-toxing happening Stay tuned for registrations. Limiteds spots so I can support you properly. xx

09.01.2022 Showing people that you care during a difficult time, as well as checking up on them as time goes on is so important Letting someone know that you are there is the best gift that you can give anyone who is suffering xo

09.01.2022 One thing I've learned this year is how truly amazing pets are... Animals are a beautiful way to nurture and nourish yourself, and they can help to bring you down to earth xo

08.01.2022 I've felt like I've been wasting all my knowledge in health and wellness this past couple of years whilst I focused on the biz. I've really enjoyed challenging myself with marketing and website development but it's time to come back to what I LOVE... HEALTH... And I'm joining my tribe with this one. January Juice Cleanse. It's not your average starve yourself, run freakin' hard then go back to poor health choices come Feb type thing. I'll support you pre-detox, so you're ready to cleanse with minimal symptoms (headaches, gut issues, unstable moods ) And give you proven strategies to get your mind onboard to persevere. And then post cleanse we'll work together to ensure that you can find a happy medium re entering normality... the most overlooked element in most detoxes. You can follow me for FREE on socials, where I'll share my juicing recipes or go all in (the way I choose to roll) and spend $29 to get full access to me as your virtual coach (something I don't do anymore). Keep your eye on my socials to sign up. Mxx

06.01.2022 When kicking habits, beating addictions and trying to make change, it is so important that you continue with your spiritual practice, whether it be yoga, meditation or soaking up nature... This will help to ease the drastic curve that we all take during this time of year xo

03.01.2022 Feeling a tad sludgy after Christmas?? The best way to get your body back on track is to give it a break. Join my Juicing Cleanse for January, 7 days of prep, 18 day cleanse and post detox support. ... It's not just juicing... I'll share broth, smoothie and whole food recipes and all the mindfulness, meditation and yogic practises to assist. Registrations only open until 30 December. Limited numbers to keep it personal. http://melindareilly.com.au/melindas-january-juice-cleanse/

01.01.2022 Even Bobby wants to do my juice cleanse!! Today’s is fresh and kinda tastes naughty but it’s not. 1 cup of raspberries... 1 cup blackberries 1 cup blueberries 2 cored apples This ones great for antioxidants. Antioxidants reduce damage from free radicals inside your body and reduce risk of cancer and heart disease. You can’t overdo them (like anything) but this is a great hit for day six where our bodies have already been cleansing and repairing cells. Because so many have asked, I’ll do a round two of the cleanse so watch this space xox