Tuggeranong Personal Trainer | Sport & recreation

Tuggeranong Personal Trainer

Phone: +61 409 267 502

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Hello to all of you people out there missing your gym at the moment because of the closures. I have a well equipped private studio, located in Gilmore, ACT, that you can use in compliance with the government guidelines. That is no more than 2 people at a gathering and having 4sq metres of space. One on one personal training is allowed. I am qualified, I am registered and I am insured. I can conduct a PT session privately for in the studio with no other people allowed in whi...le you are there. All the equipment is disinfected after each use. Sessions are 45 minutes long and are a very reasonable $45.00. I will accept cash, Visa or Mastercard. Please phone me (Dennis) on 0409 267 502 or message as bookings are essential to fit in with other users. Entrance to the studio is through the side gate at my house as entry to the house is not permitted. So no bathroom facilities sorry, studio only.

22.01.2022 I just thought some of you might like to see I am actually qualified. I have extensive qualifications other than what is on this registration. Is your current trainer registered, and are they Level 3? All the best if they are not registered. Cheers

16.01.2022 Hi everyone, I thought I would change the cover to a video post of the inside of the PT Studio. I apologise for the quality of the video, but I am not a cinematographer. Hopefully however, it will give you an idea of the level of the equipment and show you it is a serious training studio. If you are serious about getting into shape please send me a message, or call on 0409 267 502. Cheers

12.01.2022 fHi all you Gym Junkies out there who have lost access to your avourite gym because of COVID-19. You are allowed to do personal training 1 on 1 in a private studio. Guess what, I have a private studio where you can train and the only other person there will be me. So totally allowable. The studio is located in Tuggeranong. Contact me for further details and pricing. Phone 0409 267 502.

12.01.2022 I am thinking of giving myself a New Year's Present. How about all you guys and gals drop and give me 50. Cheers

11.01.2022 Cooking Sous Vide

11.01.2022 Hi all, I am offering FREE body composition testing on my clinical grade monitor to anyone who wants to take advantage of it for the next week. Offer ends 11/2/20. Message me, or call on 0409 267 502 to book a time. Cheers

11.01.2022 Hello everyone, I apologise for my photographic skills of the interior of the studio. However, if you are serious about improving your health and fitness the quality of my photography shouldn't matter. I would be more concerned about the quality of the training and instruction. Being that we're just over half way through the year and a lot of you are looking to get into shape for summer, NOW is the time to start. If you have seen my paid Facebook Ads you would have seen the s...pecial if am offering to help get you on the road to your goals. But in case you haven't seen them, here it is. For new customers I am offering 2 free 1/2 hour PT sessions, no obligation. Then if you decide to continue 25% of my regular price of $80 per hour. This brings these sessions down to $60 per 1 hr session, guaranteed for the next 12 months. Places are strictly limited for the first 20 people, after that sorry but you will have to wait for another special.

09.01.2022 Just so you all know, I recommend people exercise, for what I hope would be obvious reasons. However, get healthy isn't just about exercise. It's also about diet and eating healthily. So to that end I thought I would put up a short video tonight of what I am currently cooking for tea. You will see I have been Sous Videing a dry aged rump steak in my boiler with the pump running. Steak courtesy of Jordo's Chop Shop. Sous Vide is a great way to cook quite a few different foods ...and very healthy. It's really easy to do and very convenient. So tea tonight is Dry Aged Rump Steak, which I have been marinating for 4 hours, plus vegetables. Beans, Carrots and Brocolli. Bon Apetit

09.01.2022 If you would like to kick start your fat loss and fitness goals for the New Year I am having a special on packs of 3 x 1hour personal training sessions. Message me for further information. Cheers

07.01.2022 I am here to help you achieve your goals, whatever they may be. Be it weight loss, fitness, body composition or rehab. I am here to guide you on the path. The goal is yours, but I will provide the support you need to get to where you want to go. All sessions are tailored around your needs, but please don't expect miracles. Consistency is key. That really applies to just about everything in life.... Call my mobile number for help 0409 267 502. Cheers

07.01.2022 Hi everyone, now seems like a fortuitous time to put up a little post. If you like working out, but are worried about going to the local gym because of the coronavirus issue, then my studio is the perfect solution to your problem. You would be the only person using the studio when you come over for a workout. I am there of course for supervision and safety reasons, but apart from that no-one else is going to be in the studio with you.... My rates are very reasonable a 1hour PT session with me at the moment is only $60.00 and this also includes a free body composition scan if you would like one done. So message or call me on 0409 267 502 to book an appointment. Stay Safe. Cheers

04.01.2022 Hi everyone, I normally don't spend a lot of time posting on this page as I am generally busy. I will try to get around to putting a little more content up as time permits. However I have something that deserves a special mention here and that is the weight loss/ body composition results achieved recently by one of my clients. Michael was a regular with me for a long time, and lost a lot of weight. But left town for a year and came back having gained a lot of weight due to a ...variety of factors. He came back weighing 130kg, but in the last 5-6 months has lost a massive 24kg and has improved his body composition greatly. Well done Michael, that 75kg stik is looking like it is in danger. Congratulations Buddy.

03.01.2022 Hi everyone, in case you are interested in working out here with me, there is no contract, no joining fee, just pay as you go. And YES I do accept Visa and Mastercard. Stay healthy.