Melissa Daniels in Narellan, New South Wales, Australia | Personal coach

Melissa Daniels

Locality: Narellan, New South Wales, Australia

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• Business service
• Personal coach
• Business consultant
• Health/beauty

24.01.2022 We all need coaches and someone to turn to. Every time I think Im too clever and dont need a coach- I am wrong!! We all need coaches and mine are perfect for me ... Maybe Im the coach you need Today I want to say Thankyou to my coaches and role models Thankyou to #aaronsansoni for being amazing Thankyou for the #fitnessandwellnesssummit Thankyou to #michellebridges -you are always a role model Thankyou #kerryfitzgibbon Thankyou to #mariecristagala for all you do And to my long time coach and friend #michellehext Coaches that want to be better keep employing coaches

23.01.2022 Its ok Its not your fault www.melissadaniels.com.au

23.01.2022 I’ve emphasised before how important sleep and rest are to you BUT- did you know this

22.01.2022 As we send off a crazy year and welcome a new one- it is important to celebrate your wins and acknowledge things you did great and set new goals -bigger and better. 2020 was a year of many 1sts Never have any of us ... -Started a year under orange smoke filled skies -watching our country and people’s homes be destroyed -Fear that we would run out of water -Be rescued by sky opening and breaking the drought and putting out the flames Nor did we ever think that we -Would get locked in our own homes and see shelves empty with fights over toilet paper -All graduate as School Teachers -Deplete every old fashioned board game from the shop shelves -Be told how many people were allowed in your home -And be scared by an invisible enemy that took over the world BUT WE ARE STRONGER AND MORE RESILIENT than we ever gave ourselves credit for and under the things that weren’t normal, greatness also happened I am proud of lots of things this year Also lots of positive 1sts -I celebrated my 21st Wedding anniversary -I built businesses with my kids -I studied and implemented more than I have for a long time -I rescued my business -I redesigned my business and have built a whole new brand -I have an amazing team -I met some of my idols -I hired the best coaches -I hired a team of people to make me better, bigger and stronger in the new year -I won awards and was FINALST for three -I have helped hundreds of clients lose over 2500kg + 4500cm -Given away $100,000 in FREE HOLIDAYS - Donated 2 trolley loads of toys for the Kmart Wishing Tree - Donated food for Christmas for the Salvation Army to distribute - Assisted Dilly Drought Drive to keep our farmers alive. I managed to purchase 3 new machines helping fat loss, weight loss, injury recovery, and exhaustion and blissful relaxation. And now I am moving forward with a NEW BRAND- FIGURE BY DESIGN. 2020 may not have been what we all expected, but it is what it is. You can dwell on it or chose to look forward, and that's I am doing. So if you want to join my positive mindset and results- then keep your hat on as you are in for the ride of your life! If you learned nothing else from 2020, it should be that your HEALTH and your business are your main priority. Join me in 2021 and let me help YOU be the best, healthiest and wealthiest version of you. New weight loss New business coaching New 1sts Stay safe Enjoy your family Celebrate your wins- big or small and have a very HAPPY NEW YEAR! See you on Monday 11th January Much Love Mel xx

22.01.2022 It's not too late to join our FREE SPRING WELLNESS MAKEOVER... For all women who want to LOOK, FEEL, ACT AND BE BETTER!! You deserve this- What are you waiting for?... Click here to join now https://www.facebook.com/groups/womenswellnessworld/

22.01.2022 Celebrate your week Celebrate your wins Be kind to yourself #womenswellness #friyayvibes #melissadanielsenterprises #womenscoach

22.01.2022 Waking up to a message that shows me that I am empowering another woman's life, is what lights me up. Finding the easy path to wellness and weight loss is what I do and what I love, but being thanked for it is what I live for. All women deserve to feel well, healthy, sexy, and in control.... Is it your time to "Design your Life by Choice-NOT Circumstance". We all only know what we know- so sometimes you need to ask for help- AND the solution may be easier than you may think. www.melissadaniels.com.au

22.01.2022 Well thats a wrap Had a ball on my first day as a Guest Expert at Openshopaus Feeling thankful .... Today I got to do something special and align with my core values of making everyone look and feel amazing and confident in their own skin. Multi faceted- Look after your skin Look after your body Look after your nutrition Look after your mind Be awesome at BEING YOU xx Thankyou to Nikki Vincent Scott Ebsworth ,Helen & Michael for having faith in me Looking forward to the next one .

20.01.2022 So just keep colouring Monday motivation... www.melissadaniels.com.au

20.01.2022 It is a very exciting honor to have been nominated for Local Business Awards as New Sole Operator. Voting is still open, so if I have helped you with your wellness or weight loss goals and you can spare a minute for a vote, it would be deeply appreciated. https://thebusinessawards.com.au//Melissa-Daniels-Enterpri... Thankyou Melissa xx

20.01.2022 This could be YOUR life changing moment... Can you give yourself the time ?

19.01.2022 Wellness Wisdom Lesson 4 Whose permission are you seeking and WHY? www.melissadaniels.com.au

19.01.2022 YOU CAN HAVE IT ALL- AND YOU DESERVE IT!! Long one-but worth the read... Hello lovely ladies,...Continue reading

18.01.2022 Did you know that Im a Published Author? Coaching business owners was my first passion, now working with women and coaching them to be FABULOUS through wellness is now where Im at. My new adventures are ... Womens wellness coaching Womens Business Coaching AND COMING SOON my very own supplements range. Womens Choice Supplements I believe women should be given every opportunity to be amazing in every corner of their life If you would like some assistance in your life- reach out and see what areas of your life I can help you with. www.melissadaniels.com.au

18.01.2022 I LOVE WHAT I DONothing is more inspiring than a Thankyou for what you do Im so proud to have been part of Shireens journey in losing over 16kg + 175cm. Her dedication , coachability and passion to commit is making her -... her very own success story When you help someone change their whole life physically and mentally - it is a truly humbling experience. Everyone deserves to FIND THEIR FABULOUS... www.melissadaniels.com.au

17.01.2022 YOU ARE YOUR MOST IMPORTANT INVESTMENT. Sometimes you need to draw a line in the sand and know YOU, YOUR health, YOUR weight, and ... YOUR mindset is your No #1 priority. www.melissadaniels.com.au

17.01.2022 Whats your favourite read sitting in the sun Everyone needs a little inspiration Today mine comes from @mishbridges ... #lovethesun #inspirationread #health #wealth #lovemylife #alwaysgrowing #melissadanielsenterprises

17.01.2022 Feeling a bit proud and special Notified as a FINALIST for Outstanding Business Person of the Year. Thankyou for the nomination and the votes xx

17.01.2022 I was super excited and grateful today to be called into Channel 7 Studios as an Expert Guest. After 33years of being in the Health and Beauty industry, it is a rewarding feeling to be sort after as an expert.... I will be appearing on Channel 75 #melissadanielsenterprises #narellanhypoxi

17.01.2022 mONDAY mINDFULLNESS What's a wellness "thing" you struggle to conform to?mONDAY mINDFULLNESS What's a wellness "thing" you struggle to conform to?

15.01.2022 Hi everyone I dont normally reach out to you on the weekends -but this is a VITAL STEP that changes the outcome and creates patterns of success Use your Sunday afternoon to Meal and Snack Prep.... Being organised takes the temptation away to make poor decisions on the run. The time and calories it will save you through the week is worth it - I promise xx

15.01.2022 Happy Saturday ladies

14.01.2022 Its Friday- you made it through another week Celebrate your wins, relax and revive www.melissadaniels.com.au

14.01.2022 When you get to hang out with your mentors and explode your brain and know one of your business buddies #louisesparkeshowarth is in the virtual crowd All coaches still get coached Thankyou #aaronsansoni #smv2020 #mariecris.tagala

13.01.2022 Are you feeling a bit off- uninspired ? Quick change to fix it !!

13.01.2022 IMPROVING YOUR WEIGHT, METABOLISM, HEALTH, AND VITALITY CAN CHANGE WITH 3 SMALL CHANGES PER DAY. Today it's about the "liquids".. 1. It's time to Reduce the Caffeine-... I know most of you will reach for a coffee to start your day. Did you know that it will stimulate your brain BUT slow your metabolism? Too much caffeine can cause insomnia, irritability and, is used as a fuel supply rather than reaching for whole foods. This robs your body of a chance to fuel itself properly, which won't fix the underlying fatigue. It has also added unwanted calories that carry no nutrition. It is also one of the most "dependant" drugs in the world. The good news is that you can ween off it relatively quickly and if done slowly your withdrawal will not be noticed. For caffeine lovers, I'd suggest about one glass per day. Herbal or Green teas are a better, more gentle alternative(also much fewer calories). 2. RAPIDLY REDUCE TOXIC EMPTY CALORIES. The ever-feared slowing of the metabolism is actually somewhat of reality after turning Fabulous 40. NOW is your time to focus on cutting out empty calories, because they add up quickly and don't leave you feeling full. Avoid wasting your nutrient needs on empty-calorie items such as soft drinks, energy drinks, and alcohol. They excite your insulin levels causing long term strain, they are full of "stuff" which generally isn't easily digested so will always store as fat. They also consume your 'needed' calorie intake and offer you no nutrition or vitamins. Because of the toxins in them, they will also make you look older, quicker and the hunt for the energy you were seeking from them is a short-lived tease. 3. DRINK MORE WATER. Its time to hit the water- yep the clear stuff that's FREE. I know you've heard this before, but the experts are right. Water helps hydrate you, helps your memory, improves your skin, your sleep, your digestion, your mood, controls your hunger, and balances sugar spikes. It cushions the brains and your joints, balances your temperature, and is the one thing your body CAN'T do without. Whether you like it or not, I strongly advise you to aim at drinking at least 8 glasses of the clean, clear, and FREE stuff every day. You will be impressed with the difference it makes. So that is my 3 quick and easy steps today that will start helping change how you look, feel, and act. CHEERS to good health Much Love Melissa xx

13.01.2022 What you should think about today www.melissadaniels.com.au

13.01.2022 FREE GIFT Head to http://www.melissadaniels.com.au and Claim your FREE EBOOK on how to "FIND YOUR FABULOUS" Women's wellness isn't as hard as you may think

11.01.2022 WOOHOO!!! SO PROUD Congratulations to one of my awesome clients who just called me feeling super excited!! We had a pretty heavy coaching session on MONDAY She set goals... She implemented She took MASSIVE Action and today (ONLY 2 DAYS LATER) she smashed her goal out of the park!!! Congratulations for taking serious and massive action and kicking serious butt CHEERS TO YOU, I'm really proud of you xx - You know who you are !!!

11.01.2022 Some exciting results Im getting with clients in my studio. If youre ready to FIND YOUR FABULOUS and want to work with me one on one - reach out at ... www. melissadaniels.com.au All women struggle with demons internally- let me show you how to chase yours away

10.01.2022 Are you your best friend or worst enemy

10.01.2022 As we come to the end of a very different year.. What are you proud of? And what are you hoping for?

10.01.2022 Being a woman is hard. Life puts many challenges on us and we forget how to look after ourselves. If you are ready to look and feel better, WITHOUT SPENDING ANY MONEY, you need to join my FREE SPRING MAKEOVER NOW.... You still have time to jump in!! Click here to join https://www.facebook.com/groups/womenswellnessworld/ The program starts this Tuesday 11th August. Its time to be the healthy, happy, and inspired woman you forgot how to be.

10.01.2022 WELLNESS IS ABOUT BEING THE BEST VERSION OF YOU INSIDE AND OUT. Nutrition is underrated and overlooked. You can change many aspects of your life just by what you eat and what you put in your body. Food is the medicine or poison of life- and once you become educated about it- you get to choose.... Eating and enjoying food is what you are meant to do. FOOD IS YOUR FUEL. To lose weight or feel well doesn't mean you have to live a life of deprivation or starvation, it just means you need to b become friends with the right foods for you. Food can energize you, change how your skin looks, relieve pain, aid concentration, help you sleep better, and design the body you want. 3 small steps you can do today. 1. Increase your protein intake- Protein helps keep you full longer, repair your muscles, create lean muscle mass, prevent osteoporosis. It also helps reduce cravings and lowers your blood pressure and EXCITES your metabolism. INDUSTRY SECRET- Start the day with protein to stimulate your metabolism and trigger fat burning for the day. 2. Reduce your sugar intake- Sugar is probably today's worst addiction and reducing it does scare some people. Doing it the right way will eliminate severe withdrawal effects and the good news is that after breaking the habit it only takes 3-5 days not to miss it. Reducing sugar helps you lose weight, reduce inflammation, lower bad cholesterol, increases your energy and memory levels, lowers blood pressure and longterm will help eliminate diabetes. Get your required sugar from natural fruit sources. Stay away from packet food, processed carbohydrates, sugar/energy/alcoholic drinks. 3. Eat regularly- I believe giving your body proper nutrition throughout the day will longterm give you better weight loss, health benefits, digestive benefits, and a happier day. No one likes to feel HANGRY. My suggestion is 3 meals including protein and 2 snacks. This allows the body to trust you. It comprehends the calories in for calories out and takes you away from yoyo dieting. Being happy and healthy is your responsibility BUT your minor tweaks each day will make for long-lasting results. Food is your friend. Mel xx

07.01.2022 Loving you and designing your life is the best gift of all #happyvalentinesday

07.01.2022 Its Friday -Celebrate your Wins !!!

06.01.2022 You can only keep improving if you source information from those doing what you need to know. I don’t know everything BUT what I do know a lot about is how to : Optimise your health ... And How to build a Health Business to levels other envy If you are ready to turn up the dial on your personal health and wellness Or On your Health/Beauty business - then maybe it’s time for a chat Apply now at www.melissadaniels.com.au #bebetter #loveyourlife #investinyourfuture #investinyourhealth #buildyourbusinessnow

06.01.2022 Are you a woman over 40 and struggling with your weight, fatigue, stress, and your self-confidence? Your body isn't what you want it to be, your skin is looking tired, you are tired and generally, you are feeling like you have been lost in life itself? You have tried diets, weight loss pills, the gym, starving, fad dieting, vitamins, ignorance in the hope that it will just fix itself, maybe even a daily wine, and you still aren't getting the results you need?... If FINDING YOUR FABULOUS again, wasn't difficult or time-consuming- you would jump at the opportunity. Let me show you how easy it could be. Claim your FREE EBOOK today for an instant download at http://www.melissadaniels.com.au

06.01.2022 HAS THIS YEAR BEEN CHALLENGING FOR YOU? I'm sure your answer is YES!! Well, I want to help get you out of a rut and inspire and revive you heading into spring.... JOIN ME FOR FREE... For a FREE 15-day video series It's time for your SPRING MAKEOVER!! Click here to join https://www.facebook.com/groups/womenswellnessworld/ Learn Industry Secrets How to get your mindset right And How to EMPOWER YOURSELF. NO gyms No Pills No Hardcore chores Just everyday, real techniques that could change your life. The more the merrier- share this post and tell your friends I love spring!! And now YOU WILL TOO! Mel xx

06.01.2022 SUNDAYS ARE IMPORTANT, and this is why... If you let it, this year could physically, mentally, and emotionally wear you out. You need to give yourself time to: Rest... Revive Reset. I love Sundays to this, and today has been all about me. After a super busy week, today was my day to have a sleep in, colour my hair, wax my legs, do some personal development and get some NETFLIX in. It's not often I do this, but I know how to listen to my body. I know that today I was feeling tired, a bit flat and generally needed time out to recharge me mentally and physically for another big week. I have now set my goals for the week Food Prepped And been kind to myself So come tomorrow morning I will be ready to conquer it all, fully charged. I want you to know you are all entitled to do this. Time out is essential to YOUR health and vitality. REST- REVIVE & CONQUER. You are allowed!! Share in the comments What you have done for yourself today and what you want to conquer this week.... FIND YOUR FABULOUS

03.01.2022 SO THIS JUST HAPPENED I'm super excited and grateful for all those that took time to Vote For me. I was just announced as Finalist in the Local Business Awards... It's so exciting to know that I am making a difference and helping everyday women FIND THEIR FABULOUS

02.01.2022 Is this how your work day went

02.01.2022 Did you know one of the pillars of a successful life is FUN... All work, all kids, all business and all just stuff will burn you out. To be successful and in alignment with FINDING YOUR FABULOUS sometimes means taking a step back from everyday life and remembering how to have fun ... Its ok not to be ok and declare time out! Its also ok to be feeling fabulous and still demand time out. If you forget how to chill out and enjoy the sunshine, digest a great meal and be with those that treat you right -you are challenging a very strong pillar and component of a happy and healthy life. We all have daily stresses and as an over achiever I have MANY, but balance creates my health and wealth , and it will for you too if you let it. Being over 40 has its challenges BUT it also allows you to make choices. Let me coach you to your healthiest and happiest life Let me show you how to find your fabulous. Apply for a power call today at www.melissadaniels.com.au #funinthesun #findyourfabulous

02.01.2022 HAS THIS YEAR BEEN CHALLENGING FOR YOU? JOIN ME FOR FREE... For a FREE 15-day video series It's time for your SPRING MAKEOVER!!... Click here to join https://www.facebook.com/groups/womenswellnessworld/ Learn Industry Secrets How to get your mindset right And How to EMPOWER YOURSELF. NO gyms No Pills No Hardcore chores Just everyday, real techniques that could change your life. The more the merrier- share this post and tell your friends I love spring!! And now YOU WILL TOO! Mel xx

02.01.2022 Shireen has lost a record breaking 17.6kg PLUS 192cm! I am super proud and humbled to have been part of Shireen’s life changing journey As a coaching client she was a dream to work with and implemented everything we discussed.... She took my methods and immersed herself in getting the result-even if it was out of her comfort zone. Through out the process She has had fun Become full of energy Formed a happy relationship with food Learnt how to enjoy time out And how to prioritise herself and her health as a high priority If this is something you’ve been dreaming of, maybe calling me should be on your to do list Taking applications now at www.melissadaniels.com.au

01.01.2022 JUST ANNOUNCED- MELISSA DANIELS is 1 of 8 MOST INFLUENTIAL WOMEN IN MACARTHUR! You can rest assured you are in good hands. It's not every day you get noticed as an EXPERT IN YOUR FIELD. Figure By Design's Founder, Melissa Daniels is proud to be recognized as one of Macarthur's Most Influential Women. She was interviewed last week by Lauren Ferri from the Macarthur Chronicle and delighted that the story made the Daily Telegraph with these other inspiring women.... She says "It's nice to know that her 30 years of dedication, to the health and wellness industry, and having a core purpose to change her corner of the world is really making a difference". Check out the Macarthur Chronicles Facebook page for our offer https://www.dailytelegraph.com.au/.../4faf4e2df3e109a5e93... To learn more about Melissa, her team, her business, and her passion head to www.figurebydesign.com.au Or if you would like a FREE CHAT about your own wellness & weight loss goals book a FREE 30 min session now at 02 4647 8868 See more