Melissa Hill Personal Training in Melton South, Victoria, Australia | Gym/Physical fitness centre

Melissa Hill Personal Training

Locality: Melton South, Victoria, Australia

Phone: +61 422 802 122

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 LIKE AND SHARE THIS POST FOR YOUR CHANCE TO WIN A FREE BOOTCAMP SESSION WITH ME THIS FRIDAY!!! WINNER WILL BE ANNOUNCED MIDDAY THURSDAY!! Goodluck

19.01.2022 E x e r c i s e O f T h e D a y: Bulgarian Split Squats. 1) Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. Your leading leg should be half a metre or so in front of bench. 2) Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Don't let your front knee travel beyond your toes. 3)Drive up through your front heel back to the starting positi...on, again keeping your movements measured. 10 reps, 10 sec hold x 3 REPEAT on other leg HAVE FUN!

14.01.2022 REMINDER DONT FORGET TO SECURE YOUR SPOT FOR BOOTCAMP THIS FRIDAY 6TH OF JULY 6:30AM ALL FITNESS LEVELS WELCOME Want more information? Message Via Facebook or the email provided

13.01.2022 Thankyou to everyone who shared the post for your chance to win a free bootcamp session with me. This weeks WINNER is @ann wakelin Congratulations, Please contact me for details. FOR THOSE THAT DIDNT WIN THIS WEEK STAY TUNED FOR MORE COMPETITIONS

12.01.2022 MUMS, I’ve got you covered! Are you wanting to get back on track or have you thought about starting your fitness journey? What if I said you can have a sleep in and then train later in the morning too? Whether you want the one on one approach or would prefer a group setting, training will be focussed on YOU, strengthening your pelvic floor and modifying exercises to accomodate for your requirements. ... If you want to start taking some time to yourself or simply expand your social network while sharing your experience with other mums contact me today! Limited Spots Available. EMAIL: [email protected] MOBILE: 0422 802 122 FACEBOOK: Send me a message enquiry

10.01.2022 BOOTCAMP. FRIDAY MORNING 6:30AM. GENESIS MELTON. NOW ONLY $10 PER SESSION. With the weather heating up and Christmas around the corner there’s no better time to join MHPT! Message via Facebook or email [email protected] to book in your spot today!!!

09.01.2022 Little bit of footage from this mornings bootcamp! Thanks to everyone that came and smashed out the session! If this looks like something you’re interested in please feel free to contact me via Facebook or any of the details provided in my page. Enjoy your weekend #mhpt

08.01.2022 MHPT offers private one on one sessions and small group training specialising in High Intensity Interval Training (HIIT) & Strength Training. Think you know some one that’s interested? Tag them below!!! Contact me on the details provided

05.01.2022 Feeling hungry? I made my own little protein balls yesterday and they’re absolutely amazing! With these quantities you should make 5! Give them a go and let me know how you go