Melissa Lahood Fitness in Inverell, New South Wales | Fitness trainer

Melissa Lahood Fitness

Locality: Inverell, New South Wales

Phone: +61 427 208 121

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 IRON DOLL BODY TIP #1 It all starts in the mind ladies ----------------------------------- MAKE EXCUSES OR FIND SOLUTIONS... ----------------------------------- Champions arent made in the gyms. Champions are made from something they have deep inside thema desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill. Muhammad Ali Happy Thursday Dolls

24.01.2022 SO EXCITED TO BE BACK IN 2020! I guess you could call it a RELAUNCH Yes, relaunch sounds awesome - going to go with that! ... Beginners Bootcamp - Ladies Only Personal Training IRON DOLL CHALLENGE launching 27th APRIL (coming soon!) IRON DOLL IS BACK!!! ------------------------------- After taking some much needed time off to MUM I am so excited to be back in 2020 to smash it out dolls - FAMILY is so important to me & taking time out to just MUM with my beautiful son wasnt even a difficult decision. OK YES there is only one of me & raising a young man is something I take very seriously. It is such a privilege I dont ever want to take for granted. - You will hear people say as Mothers/Parents we make sacrifices for our children but I like to think of it as an investment. SACRIFICE sounds negative but if we say INVESTMENT it automatically sounds like a positive. WELL... THIS IS A FITNESS PAGE SO LETS TALK ABOUT FITNESS: Of course I apply this same logic to my health & fitness goals! If we see DIET & EXERCISE as a sacrifice then it will of course seem like a chore - we are DOOMED TO FAIL BUT if we see diet & exercise as an investment in ourselves - OUR MIND & BODY then of course YOU ARE ALREADY WINNING! NOW TAKING CLIENTS: My afternoons are very busy with Mr Spicy I have early mornings from 6am onwards to 3pm ------------------------------- Want to feel good about the skin youre in? Want to break the diet rollercoaster? 24/7 online support Free Iron Doll Diet STRONG NOT SKINNY ------------------------------------------------------------------ ------------------------------------------------------------------ SPOTS ARE LIMITED BOOK NOW TO SECURE YOUR FREE CONSULT Iron Doll x

24.01.2022 SOOOO EXCITED BOOTCAMP STARTS BACK LADIES THIS TUESDAY 16th OCTOBER! -------------------------------------------------- STILL ONLY $10 LADIES... 9.30am START BOOKINGS ESSENTIAL Learn correct lifting technique Bring water & towel Children welcome Come & join other women on their Health & Fitness journey - - JUST CLICK BELOW TO SECURE YOUR PLACE - - See more

22.01.2022 NOT LONG NOW!!! GET SET FOR SUMMER LADIES Iron Doll Body... 8 week online trainer Launching 15 October ------------------------------ Want to know more? PM for details Stay tuned for my vlog! Iron Doll x

21.01.2022 FEEL GOOD FRIDAY!!! ------------------------------- Now taking bookings for evening PT sessions I know right!?!?! -------------------------------... Want to feel good about the skin youre in? Want to feel something better about your life? Want to feel empowered & in control of you! Time to be the strongest happiest version of you! STRONG NOT SKINNY ------------------------------------------------------------------ If you want something youve never had You must be willing to do something youve never done. Thomas Jefferson ------------------------------------------------------------------ SPOTS ARE LIMITED BOOK NOW TO SECURE YOUR SPOT Iron Doll x

20.01.2022 Be careful how you speak to yourself.... because you are always listening So many of us can shed the kilos but can you keep it off? Having a positive mindset, making a connection with yourself & becoming the best version of YOU is the secret to building a better body!... So many of us get caught up in the Weight Loss Obsession but I ask you this question WHY DO YOU WANT TO LOSE WEIGHT? What is it you are hoping to achieve? Will being a size 10 make you happy? ------------------------------------------------------ Forget about dress size for a minute Forget about the number on the scales Stop comparing yourself to other women ------------------------------------------------------ Set yourself achievable goals Surround yourself with positive & supportive friends Dont make excuses find solutions ------------------------------------------------------ When you look in the mirror be proud of the person looking back at you because today you choose to be the best version of you Iron Doll x

18.01.2022 #IRON DOLL TIP Meal Prep, Meal Prep... BLAH BLAH BLAH!!! Achieving you goal body is 70-80% diet & nutrition!!! ... You cannot out-train a bad diet Why do all of the hard work in the gym only to fuel your body with garbage Sunday is a great day for a smart grocery shop to set you up for a successful week Because you are worth it See more

18.01.2022 Time to start peeling away those layers Only 31 days of Winter left ladies!!! To celebrate I will be taking on extra clients for the month of August *BUT BE FAST LADIES PLACES ARE FILLING QUICKLY! ********************************************* So excited to be training out of Pro Active Health & Fitness... Go & say hi to the team & check out their great deals Members receive 20% off Lorna Jane Discounts on group fitness classes The gym is staffed with certified trainers to help you achieve your health & fitness goals ********************************************** PM me for pricing & to book your next PT session Iron Doll xxx

17.01.2022 What started out as a fight to lose weight & regain control of my life Became a journey of self discovery & self love In time became a celebration of streng...th & self worth #irondollbody #lorenzosmum #chicksthatlift #strongnotskinny #lahoodlums #aspergers #weightlosstransformation See more

16.01.2022 HAPPY NEW YEAR DOLLS MAKE 2019 YOUR BEST YEAR!!! SET THOSE GOALS LADIES! NOW IT'S TIME TO SMASH THEM OUT OF THE BALLPARK!... ------------------------------------------------ It starts now It starts with you No gym required FREE meal plan It's all about you Train in the privacy of your own home! ------------------------------------------------ 6 Week Personalised Online programs starting from $55 Beginner-Intermediate-Advanced Fitness Levels Complete Video Tutorial Iron Doll xxx

14.01.2022 CUTENESS OVERLOAD ------------------------------------------ SHOUT OUT to the dolls starting their 8 week IRON DOLL BODY - If you havent already joined the... private forum please contact me so we can get you organised this week!!! IT STARTS MONDAY 15th ladies!!! Get in now so we can get you psyched, your shopping lists & meal prep organised on the weekend If you still feel uncertain please dont hesitate to contact me so I can give you a dose of YES YOU CAN Iron Doll x

13.01.2022 HEALTHY IS NEVER BORING!!! Try my Banana Peanut Butter Protein Shake!!! Post workout meal is the most important meal of my day! Its a time to feed your body with something nutritious... Post workout is the time to eat those healthy carbs & natural sugars like fructose! Bananas are perfect for this! ------------------------------------------------------------------------ A great way to use up those over-ripe bananas! I always peel & freeze any ripened bananas - they are great for a delicious post workout shake! 5 easy steps to BANANA NIRVANA 1 frozen banana 1TB spoon natural peanut butter unsweetened almond milk 1-2 cups 1 scoop of your favourite vanilla protein powder blend & enjoy Enjoy Dolls xxx

13.01.2022 THURSDAY BOOTCAMP UPDATE! As you know ladies I will be taking a little break from Bootcamp for the next 2 months & well be back BIGGER & BETTER th...an ever when Spring starts SEPTEMBER 1st Our last Bootcamp will be tomorrow 9.30am for our morning session & our evening session will be 5pm BOTH SESSIONS ARE AT THE FRONT SOCCER FIELD - There will be no charge for tomorrows session-it will be fun team challenges!!! So put your best Lycra on & make sure you dont miss it! Please comment below if youre coming Iron Doll xxx See more

11.01.2022 How we do Friday

11.01.2022 which one are you ladies?

10.01.2022 NOT LONG NOW DOLLS! Starting October 1st IRON DOLL BODY 8 WEEK ONLINE TRAINER... ******************************** See more

09.01.2022 BOOTCAMP IS OFFICIALLY ON AT the earlier time of 5pm ladies - front soccer field

09.01.2022 Happy Hump Day Dolls! "Why so serious? Lighten up Mum" thats what my son says to me when he can see Im clearly stressed about all the things in life that I feel I cannot control! Sounds like great advice to me ... ---------------------------------------------- Did you know laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the bodys natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Iron Doll x

09.01.2022 THE WEEKEND IS UPON US DOLLS FRIDAY FEELS

09.01.2022 IRON DOLL BODY UPDATE! Due to the high number of women wanting to join the first round we have had to change the start date to 15 October simply because of school holidays GET PUMPED FOR OCT 15 When school goes back ladies!!! FINISHING ON Saturday 8 December If you havent already done so message me now for details so I can join you to our private online forum to get you in great shape for Christmas!!!... Iron Doll x

07.01.2022 I have been very quiet on social media lately - Honestly Motherhood, prepping meals, training & writing my Iron Doll Fit Program has left me with very little time for posts As I prep for my next comp.... (you know that comp which has eluded me for years now...) I keep telling myself when things are better Ill do a comp - next year maybe when things are going better for my son now is just not the right time it was just never the right time! So many of us feel the sam...e way about our fitness journey. I realized just like when my fitness journey began years ago that there is no right time YOU HAVE TO MAKE NOW THE RIGHT TIME!!!! Being a single Mother I have every excuse in the world to not accomplish my Big Goals! DAMN IT, IF I HAVE TO TRAIN AT MIDNIGHT - THEN THATS WHAT IM GOING TO DO! So many of us feel the same way about starting our fitness journey - YOU HAVE TO MAKE NOW THE RIGHT TIME!!! There is no finish line when it comes to building a better body FIRST you must set that BIG goal, then smash those small goals. With every small goal you hit out of the ball park you get closer & grow stronger until you annihilate that BIG goal Youve got to earn it! -------------------------------------------------------------------- Personalized Programs available ONLINE NOW! Tailored to your specific GOALS Home or Gym For only $55 you will receive a Personalized Program & FREE Iron Doll Diet Online support & links to all of your exercises DM me for your Information Pack! TIME TO CHOOSE YOU - TEAM IRONDOLL

06.01.2022 GRATITUDE POST FOR ALL MY IRON DOLLS ---------------------------------------------------------------- Good morning ladies! Or should I say Iron Dolls Havent posted for a while, simply catching up on some sleep that I have missed over the last 3 months & super busy with Mr Spicy...every day is a new challenge for us but whats most important is we are heading in the right direction. (Which could be said about any challenge in life really!) ---------------------------...---------------------------------------- As most of you would know I find it difficult to work because we live with Autism Spectrum Disorder, not only because I am a single Mother but because I never know what is going to be happening from one day to the next so Im VERY GRATEFUL to everyone for their patience & understanding over the last several months whilst running Bootcamp like being late for my own bootcamp lolz & trying to function on 4 hours sleep is the best youre all amazing ------------------------------------------------------------------- It was a blast & Im really missing seeing everyone!!! Although it would take me 3 hours to get Mr Spicy to Bootcamp I know he really loved training with yall too I wanted to say a huge thank you to everyone for giving it their all at our Body Blitz Challenges & to my ladies at Mums & Bubs Bootcamp. Honestly I am so grateful for the strong women I have met through my Bootcamps & most importantly to hear everyones feedback that they have noticed changes in their body & confidence levels. This is so rewarding to hear & why I do what I do. To hear each & everyone of you seeing changes in your dress size, your strength, fitness levels & booty size was fantastic to hear! HOW LUCKY AM I to be gifted with a gorgeous bluetooth speaker & sexy gym tights - REALLY!!! HOW LUCKY AM I?!!! Its been a pleasure & sooooo much fun knowing everyone & I hope to see everyone again soon either at Bootcamp &/or at the gym. I will leave you with these words of wisdom from your trainer Dont give up on your fitness goals... Dont give up on you Dont listen to the negative thoughts that tell you you cant ******BECAUSE YOU CAN!****** Do something today that is going to get you one step closer to you goal Do something today that is going to challenge you Do something that is going to set you up for a successful day tomorrow Iron Doll xxx

05.01.2022 Saturdays are... coffee dates with Mr Spicy cooking with Mr Spicy craft with Mr Spicy... gym with Mr Spicy CHEAT MEAL Have a fabulous Saturday Dolls

05.01.2022 Only 5 weeks until Summer ladies! Being Summer ready isnt about a dress size Its about feeling confident in your skin... Feeling confident comes from feeling strong Iron Doll Body is about STRONG NOT SKINNY I still have openings this week for PT Sessions Have you booked in for your free consult? Click below to message me now! Iron Doll x See more

05.01.2022 IRON DOLL BODY IS LAUNCHING THIS OCTOBER

03.01.2022 IRON DOLL BODY 8 week trainer ------------------------- IRON DOLL BODY will change your life STOP the diet roller-coaster once & for all... Build the body of your dreams just like I did ------------------------- Receive my exclusive IRON DOLL BODY eBook Free Iron Doll Diet Meal plans Home or gym program Weekly Check Ins Exclusive online community Recipe Database DM now to secure your spot Iron Doll x

02.01.2022 HAPPY NEW YEAR DOLLS MAKE 2019 YOUR BEST YEAR!!! SET THOSE GOALS LADIES! NOW ITS TIME TO SMASH THEM OUT OF THE BALLPARK!... ------------------------------------------------ It starts now It starts with you No gym required FREE meal plan Its all about you Train in the privacy of your own home! ------------------------------------------------ 6 Week Personalised Online programs starting from $55 Beginner-Intermediate-Advanced Fitness Levels Complete Video Tutorial Iron Doll xxx

01.01.2022 WINTER BLAST!!! For all of my IRON DOLLS....Just because Bootcamp has finished up this Winter dont let your FITNESS GOALS slip away!!! ******************** YOUR SUMMER BODY STARTS NOW LADIES!!! Go & check out the WINTER BLAST STARTING TODAY at Pro Active Health & Fitness!!!!... There are free classes to take advantage of & free memberships up for grabs If youve been too shy to join the gym then now is a great time to check it out All of the staff are Certified Trainers & can help you achieve your personal goals Make sure you come & say hi this week