Melissa Mason | Businesses

Melissa Mason

Phone: 0417 346 175

Add/Update information

Reviews

Tags

• Businesses
• Education

25.01.2022 Prosperity series @ Yoga 8, Sunday: 6-7pm. This week, with a dynamic physical kriya, we explore how to open the heart centre to enhance your magnetic vibration... The more I open myself, the more I can attract. See you on the mat!

22.01.2022 30 + degrees all week! Suppose we should make it a very gentle, meditative practice @ Yoga 8 this week! Join me for a simple but effective movement & medita...tion sequence designed to relax the body & mind for complete feelings of calm & stillness. Sunday, 6-7pm. See you there! See more

22.01.2022 Heading to Seven Sisters Festival this weekend?... It’s only the most anticipated festival on the calendar so I hope the answer to that question is a resounding YES!.. So be sure to join one of my Kundalini Yoga classes, I’ll be teaching at the following times & spaces: Saturday 14th: Sacred Space, 7-8am AND 8.30-9.30am Sunday 15th: Bodywise, 7-8am... Looking forward to connecting, learning & experiencing this amazing few days of sisterhood! . . . . #sevensistersfestival #sisterhood #festival #kundaliniyoga #transform #grow #experience #yogateacher #yogaeverydamnday #meditate #seeyouthere See more

22.01.2022 Kundalini Yoga- Bow Pose This posture massages & invigorates the internal organs, strengthens the abdominal muscles & expands breathing capacity. It’s a full stretch for your spine, stimulating the flow of spinal fluid to refresh your brain. How do you do it? Lie on your stomach.... Bend your knees, keeping them in line with your hips. Take hold of your ankles. Inhale & lift your body up, raising your head, chest & thighs off the ground. This is a challenging posture that is best to start small & work your way up to longer times. Want to know more about creating emotional, physical & spiritual balance with Kundalini Yoga & Meditation?... Join me @yoga8melbourne - Sunday: 6-7pm @sadhana.studios- Monday: 6.30-7.30pm . . . . #kundalini #yoga #posture #asana #movement #pose #yogapose #kundaliniyoga #kriya #yogapractice #bowpose See more

18.01.2022 Ladies, are you free tomorrow arvo?! If so, there are a few spots left for the How To Move & Meditate Toward Self-Love workshop! Join me at Summer Healing Carnegie to explore how yoga & meditation can be used as powerful tools to connect with & accept who you are... ... Too many women live in fear or think they are unworthy of love & happiness which holds them back or keeps them stuck in unhealthy cycles. This workshop aims to start changing all that! For more info, visit: www.melissamason.com.au/womensprograms There are just a few places remaining so book today to secure your mat! xx P.S no experience or flexibility levels necessary...

18.01.2022 Prosperity Series @ Yoga 8... This week, discover how 2 powerful meditations work to rejuvenate you on an emotional, spiritual & energetic level...so you can find peace, stability & strength within. You don't want to miss this one! ... Sunday, 6-7pm See you on the mat! See more

18.01.2022 Kundalini Yoga- Ego Eradicator Opens the lungs (helps to release stale air), increases brain alertness, stimulates the magnetic field, increases vitality, releases negativity, helps reduce stress. How do you do it? Sit in easy pose with a lengthened spine.... Lift the arms up to 60 degrees, ensure the shoulder blades are drawn down so the shoulders do not press against the ears. Curl the fingertips onto the pads of the palms with the thumbs stretched out. Thumbs should be in line with the angle of the arm. Begin the breathing exercise 'Breath of Fire' (a powerful inhale & exhale through the nose only). To end, the thumbs touch above the head and the fingers are spread, reach up for the heavens. Keen to know more about creating emotional, physical & spiritual balance with Kundalini Yoga & Meditation?... Join me @ Yoga 8 Sunday: 6-7pm @ Sadhana Studios Monday: 6.30-7.30pm . . . . #kundalini #yoga #posture #asana #movement #pose #yogapose #kundaliniyoga #kriya #yogapractice #yogalove #fitness #health #love #breathe #meditation See more

17.01.2022 The one question everyone asks Oprah at the end of an interview...does it surprise you?!

16.01.2022 What is the Pathway to Prosperity?... Yogi Bhajan presented these 3 laws: 1. Be kind to everyone 2. Never speak ill of others 3. Never speak ill of yourself... If you can successfully practice these, you’ll certainly draw prosperity towards you... My classes @yoga8melbourne re-commence this Sunday 3rd Feb, 6-7pm. For the ENTIRE month of February I’ll be sharing powerful exercise sets (kriyas) & meditations designed to help you create: Deeper sense of purpose More clarity of mind An open heart More love & contentment So that prosperity becomes a way of being & amplifies the conditions within yourself & your energetic field to draw exactly what you need into your life!! Intrigued?... Join me on the Pathway to Prosperity! Yoga8, Prahran- Sunday, 6-7pm Can’t wait to see you there! . . . . #kundalini #yoga #posture #asana #movement #pose #yogapose #kundaliniyoga #kriya #yogapractice #yogalove #fitness #health #love #life #yogi #yogalife #lifestyle #yogagirl #yogini #prosperity #transformation #yogaeverydamnday #spiritual #spirituality #power #yogajourney #yogachallenge #yogaislife #yogaclass #yogateacher #motivation #inspiration See more

14.01.2022 Just in case you missed it! Here I am being interviewed after my presentation to a group of female business owners on how to use Kundalini Yoga & Meditation to connect with your leadership potential!

14.01.2022 High vibes at the opening of St. Kilda’s newest yoga studio @sadhana.studios! So proud of these two @dayaprakashmelbourne_ & @kirstensikiotis for following their dream & their passion & opening such a warm, heart centred space. There’s more FREE classes tomorrow so make sure you pop in to check it out! If you don’t have a chance, I’ll be teaching on the weekly schedule: Monday, 6.45-8.00pm Thursday, 5.30-6.30pm... & would love to see you there! PM me for any more info . . . . #dream #followyourheart #passion #yogastkilda #newyogastudio #kundalini #yoga #meditation #heart #space #healing #studio #connection #community #vibe #friends See more

13.01.2022 Meet @__nilusha_________, who asked me to work with her to awaken inner creativity through Kundalini Yoga...although she was new to Kundalini Yoga, she embraced it with complete commitment, vigor & determination- initially committing to a consecutive 40 day practice, then connecting with the results so deeply that she extended her program to 90 & the 120 days! Here’s what she shared recently: Sat Nam! Today marks the 90th day of my first Kundalini Yoga Sadhana. What an amaz...ing journey it has been!! I set my intentions at the beginning of this practice, but what I received was way beyond my expectations ...VOCAL TECHNIQUE BENEFITSI’ve studied and taught voice for decades and it’s always refreshing to have new discoveries and techniques to enhance my existing knowledge and techniques. The Kundalini Sadhana comprised of a Kriya (a set movements) and Meditation (chanting). The breathing techniques used during the chanting helped deepen my breath capacity, strengthen my lower abdomen and isolate supporting muscles, develop my stamina and further stabilize my long, straight notes in my mid to lower range. I will definitely be passing these techniques on to my students! ...90 eventful days of just simply showing up for myself and committing to myself. Some days I couldn’t wait to begin and some days it felt like the 2 metre journey from my bed to my yoga mat was too long, too far or too hard but it was an appointment with myself that I didn’t want to be deprived of ...Thank you @melissamasonyoga for being an incredible teacher and support and thank you my dearest @__cs_______ for introducing me to this incredible, magnetic, calming, grounding, energizing practice! Sat Nam xxx (minor 3 descending ) @5nap3 . . . . Congratulations! You have achieved these results through dedication & commitment! I’m so inspired by you! #kundalini #sadhana #satnam#90daychallenge #chanting #yoga#breathoffire #voiceteacher #singer#composer #meditation #kriya#pranayama #aruyveda #energyshift#vocaltechnique #newyorkcity#lowereastside #singyourheartout See more

13.01.2022 Opening weekend! You know what that means!...

11.01.2022 Would you be surprised to know that 234,000 Victorians are currently battling with an eating disorder? Last night as part of International Eating Disorders Awareness Week, I attended an event @eatingdisordersvictoria where some remarkable women shared their inspiring stories of recovery. Many factors contribute to this illness, both genetic & environmental, but each of the women spoke in some way about their feelings of disconnection, self loathing, hearing a negative inner v...oice, lack of confidence or a perfectionist mentality as part of the suffering they experienced. It pains me greatly to know how many people are facing these issues & I believe that collectively we need to have more of a conscious dialogue around food, health & exercise. No more: Being good this week I’ve been soooo bad this weekend Naughty food Need to get bikini ready Cheat days Good days Working it off She’s sooooooo skinny or any other kind of throwaway remarks that indicate some kind of angst around weight and body image standards. These kinds of comments & attitudes are harmful to ourselves & those around us, especially young people. Anyone who needs support, there are a range of options available, please contact @eatingdisordersvictoria for more info. . . . . #eatingdisorderawareness #eatingdisorderawarenessweek #eatingdisordersvictoria #selflove #support #connect #consciousness #love #mindset #shift #bodyimage See more

11.01.2022 To experience true creativity, we must be willing to let go of the results, whether it’s a novel or our children.-Gurmukh This week, our focus is balancing the 2nd chakra- that powerful vortex of energy that harbors our emotions, creativity & sexual energy...we will explore how to release tension, connect with our ability to flow & adapt & move to awaken creative expression. I’m beyond excited to share this one! Can’t wait to see you on the mats @ Sunday, 6-7pm: Yo...ga8, Prahran Monday, 6.30-7.30pm: Sadhana Studios, St. Kilda Wednesday, 12.30-1.30pm: Kundalini House, Fitzroy North . . . . #creativity #freedom #kundalini #yoga #kundaliniyoga #chakra #balance #secondchakra #water #element #flow #freely #expression #creativeexpression #dance #move #awaken #explore #love #emotion See more

06.01.2022 If for some strange reason, you are yet to attend one of Doug’s workshops, join us on 1st September at Yoga 8 ! Such an incredible story, you will be blown away by his journey...& learn a lot about Kundalini too!

05.01.2022 So much awakening! So glad to be part of this global sisterhood!

03.01.2022 How could you refuse 2 days of FREE yoga??! Join us at the opening of St Kilda’s newest yoga studio! I’ll be teaching at 11am on Saturday!!

01.01.2022 One of the fundamental goals of Kundalini Yoga is to take care of the spine, as yogis believe that a person’s age is determined by spinal flexibility. This week, our class is focused on awakening & centering the spine through a series of gentle but stimulating exercises that work to increase circulation of spinal fluid to increase mental clarity, vitality & energy...perfect for anyone needing a mid-winter boost! see you in the mats Sunday, 6-7pm: Yoga8, Prahran ...Monday, 6.30-7.30pm: Sadhana Studios, St. Kilda Wednesday, 12.30-1.30pm: Kundalini House, Fitzroy North . . . . #kundalini #yoga #kundaliniyoga #spine #youth #youthful #flexibility #strength #move #stimulation #clarity #vitality #energy #awaken #kundaliniawakening #transformation #yogaclass #yogateacher #yogaeverydamnday See more

01.01.2022 Check out my most recent podcast interview with the amazing Sharon Hoffman ! http://sharonhoffman.com.au/po/melissa-mason-kundalini-yoga

01.01.2022 Hope you can join me for a FREE class tomorrow!