Melissa Perna in Spearwood, Western Australia, Australia | Medical and health

Melissa Perna

Locality: Spearwood, Western Australia, Australia

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25.01.2022 , . ~ ` What an incredible and fulfilling weekend away with a group of beautiful, inspiring and like-minded women Thank you to Amy @bareandwilde for organising such an amazing wellness retreat at the stunning @smiths_beach_resort in Yallingup ... 3 days of beautiful connections, nourishment, meditations, essential oils, yoga, sound healing, hiking and even some art painting We were nourished with the most delicious plant based foods by @jessica_lowe_coaching and @valeriegamer_ Thank you ladies for sharing your passion for food and nutrition with us We bonded over many laughs and tears, meaningful conversations, and most importantly we shared our stories and journeys with one another. A weekend full of nurturing self, re connecting body and mind and nourishing the soul @bareandwilde

25.01.2022 Wishing you and your family a safe and happy holiday May your day be filled with lots of love and laughter ... #merrychristmas #christmas2021 See more

25.01.2022 The Ovulatory Phase is of communication and action. Ovulation refers to the 24 hours after an egg is released from its follicle and makes its way down the fallopian tube.... The ovulation phase is typically referred to as the 2-3 days before you ovulate and 24 hours after it occurs. This phase is considered as your bodys Hormones are high as oestrogen and testosterone peak before the soar of progesterone. You are at your most fertile in this phase with heightened energy, mood and libido! Since your energy levels are so high during this time, you should continue to enjoy lots of physical activity and high impact workouts, you may also find you feel stronger and more resilient than any other time in your cycle Particularly in the first part of this phase testosterone gives us a boost. You are likely to feel more motivated. Research shows we build more muscle during this phase especially before testosterone and estrogen decline. This time of the cycle is also where you want to connect with your loved ones for some time together, pick up the phone to chat or support them in some way Many women consider this their favourite phase, thanks to the increase in hormones working in harmony both physically and mentally. You may feel more sexy, confident, outgoing and social Ovulation is a powerful time it needs nutrition to maximize its potential. Nutritionally, I suggest focusing more on veggies, fruit and chia seeds, for fibre which will help to support estrogen metabolism. Eat lots of cruciferous vegies like broccoli, cauliflower, kale, brussel sprouts as these are powerful in supporting estrogen detoxification Help your liver your body must be able to process and excrete your hormones especially estrogen. If not this may lead to hormonal imbalances and period symptoms. Foods to support liver detoxification are: dark leafy veggies, fresh herbs, green tea, turmeric, chicory root, beetroot and dandelion root See more

24.01.2022 My August newsletter is out now Check out the link below for some useful information and tips on achieving a balanced and healthy life. https://mailchi.mp/be/your-health-in-your-hands-august-2020... If youd like to receive my newsletter in your inbox every month... please subscribe below http://eepurl.com/ddypjv

24.01.2022 Im super excited to announce that my new blog has officially launched Click on the link below where you can read the first blog post My story and how I can help you! I thrive on being able to share my knowledge to help other women better understand and manage their hormones ... My blog posts will provide some insightful, informative and practical ways to support your hormones to achieve a more balanced life Im looking forward to sharing more articles with you in the future https://melissaperna.com.au/my-story/

22.01.2022 There is nothing better than starting your day with a glass filled with thick, cold, green goodness to make your hormones happy Filled with lots of greens, good fats, fibre and hormone balancing seeds to keep you full and to give you the energy and nutrients that your body needs to start the day ... : 2 cups of baby spinach 1/2 green apple 1/4 avocado 1 celery stick 1/4 cucumber 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds 1 tsp of maca powder 1 tsp of @tropeaka superfood greens + D powder 1/2 tsp of @superfeast Masons Mushrooms 1 Tbsp @kissedearth collagen Coconut water ? See more

21.01.2022 The Follicular Phase follows the Menstrual phase. This is the phase for creation and exploration. It begins on the first day of the menstrual cycle and can last until ovulation, approximately 7-10 days.... Your follicular phase is your bodys , where you begin to feel fresh and renewed as your energy begins to rebuild itself Your estrogen and testosterone levels remain low in the beginning of the Follicular Phase, but gradually increases as ovulation draws near. Both estrogen and testosterone start to boost your energy, mood and brain skills. You start to feel more confident, powerful and are willing to take more risks. Testosterone starts to stimulate your libido. Estrogen makes your skin look and feel better. It also makes you feel more extroverted and pushes you to be more social and to connect with other people. This is a time when you feel an increased energy, focus and creativity. You may want to schedule more projects, meetings, or social events around this time. Your body becomes better able to handle strenuous exercise during this time too, so get out there and do the challenging and energetic physical activities that you love to do As your hormones begin to rise, more blood and oxygen is delivered to your muscles also allowing you to increase intensity, lift heavier and move faster. Since your brain power is also increased, more complex movements that require some hand/eye coordination will feel easier During this time it is best to consume whole foods, especially plant foods to nourish the body after the hibernation of the winter phase See more

21.01.2022 On Tuesday night I listened to the incredible Dr Peter Dingle speak about the importance of good gut health, fighting inflammation, having an alkalized body, and supporting our immune system through good nutrition, is crucial for good health and fighting the big C word. I am so grateful to have these incredible products from Q Sciences available to me as everything that Dr Peter Dingle spoke about I have access to right here! Prebiotic/probiotic blend for a ...healthy microbiome Align for supporting healthy inflammation response Vitamin C + Zinc, D & B12 sublingual vitamin sprays to support a healthy immune system Greens - loaded with a 20 superfood powerhouse blend that alkalizes the body, gently cleanses and supports cell detox pathways. Armour - a super immunity blend which includes iconic and rare mushrooms to support healthy immune response, heart health, cell and liver support. Try these incredible products for yourself and you’ll see why I can’t stop raving about them FREE sign up only valid for a few days so get in quick Here’s the link for you to check them out https://shop.myqsciences.com/cameronperna DM if you have any questions xx

21.01.2022 This is why period health is a long term process is an important concept and this explains why it can take at least three months to see any improvements with natural period repair!! It takes time, persistence and patience... but it will definitely be worth it in the end ... See more

21.01.2022 , & These bliss balls are so simple to make, super tasty and very nutritious Zesty, bite-sized and full of anti-inflammatory nutrients, vitamin C, collagen and protein. ... They will have you glowing from the inside out These make a great afternoon or after dinner treat! Give them a try 1 cup Raw Cashews 1/2 cup Almonds 1/2 cup Desiccated coconut 1 Tbsp Collagen powder 1 tsp @tropeaka Maca powder 2 tsps ground Turmeric powder 1/2 tsp @superfeast Masons Mushrooms 6 Dates 5 drops @doterraaunz Lemon oil 3 drops @doterraaunz Ginger oil 1. COMBINE cashews, almonds, coconut, collagen, maca, mason mushrooms and turmeric powder into a food processor or high-speed blender. 2. BLEND until well combined. 3. ADD dates and the lemon and ginger essential oils 4. PROCESS until all of the ingredients have combined. 5. ROLL into balls. 6. REFRIGERATE for one hour before serving. 7. ENJOY See more

21.01.2022 Are you experiencing stress and anxious feelings? Would you like to learn simple ways to reduce these feelings, and sleep more restfully? If so, this workshop is for you.... In this workshop I will talk about the techniques and habits which can be used to support you during stressful times and getting you back on track to living your best life, including: Understanding the role stress can play on our bodies and mind. Learn how stress impacts every aspect of our body from our hormones, digestive system, nervous system, sleep, immune system and mood. Easy take home tools and techniques to help you better manage your stress and anxious feelings and improve sleep quality. How essential oils can assist in stress management and sleep. I will also introduce you to the plant power of essential oils and how they can support you to: Reduce stress throughout the day Feel calmer and more balanced Reduce sad and anxious feelings Relax your mind and body after a busy day Achieve a more restful sleep Feel empowered to make the right health and lifestyle choices throughout the day to achieve an improved sense of wellness. You will create a calming essential oil roller bottle blend to take home to support your sleep, stress or mood. You will receive a small jar of relaxing bath salts and a howlite crystal stone to help support your well-being. Some beautiful oil infused raw treats with be provided at the end of the class. If you have been considering bringing essential oils into your life, then now is the perfect time to take the next step towards natural living. There are limited spaces available, so bookings are essential. Please register via the link below, where you will find full details of this event. I look forward to sharing my journey with you and the multitude of options available to help support your wellbeing https://www.eventbrite.com.au/e/reduce-stress-and-sleep-dee

20.01.2022 Legs up the wall #viparitakarani = my favourite yoga pose to do before bedtime This yoga pose is so helpful in melting stress away and balancing our hormones because it reverses the effects of gravity on the body. It helps direct nourishing blood flow to your internal organs - especially your reproductive and digestion organs and your adrenal glands. ... It helps the body move from mode to mode. : Relieves stress and anxiety Improves digestion Calm a busy mind Insomnia relief when used regularly before bed Relieves swollen and tired legs and feet Helps reduce symptoms of PMS Give this a try and see how you feel

19.01.2022 The reason why I this amazing fruit goes way beyond the media hype around smashed avo on toast, guacamole and green smoothies This little superfood is full of monounsaturated fats, making avocados the kind of food that you want to include in all the phases of your menstrual cycle Our hormones are made of fat and cholesterol.. our body needs fats in order to produce hormones efficiently. Without them, our sex hormone production is compromised ... Avocados are packed with essential anti-inflammatory fats known as plant sterols. The compounds balance the endocrine system to regulate our hormones. Avocados have been studied to boost hormones such as #testosterone in men and #progesterone in women. The plant sterols in avocados have a positive effect on estrogen and progesterone, which are both responsible for regulating ovulation and menstrual cycles Avocados are truly an amazing food for many reasons. Loaded with fibre and magnesium. Avocados also contain vitamin k, B5, B6, C & E and more than twice the potassium of a banana! All of these are critical for maintaining optimal hormonal balance

18.01.2022 Just because something is COMMON, does not mean it is NORMAL!!! Premenstrual syndrome (PMS) is something you should not definitely just be putting up with. Many of my clients come to me with symptoms they have endured for such a long time thinking that it is "normal" or part of being a female.... Symptoms such as: Terrible painful periods, heavy periods, PMS, acne, low mood, breast tenderness, food cravings, headaches, trouble sleeping. We hear about these symptoms so often that we call them normal... but they are The symptoms you experience before and during your period are CLUES They are communications from your body - signals that something is not quite right. Perhaps there may be an underlying hormonal imbalance, inflammation, or just a little nudge that it is time to take things a bit easier for a few days and listen to your body! There are 2 places left for tomorrows workshop. In this workshop you will learn what a healthy period and cycle should be like, by creating hormonal balance and nurturing your mind, body and soul. Afterall, our hormonal balance is critical to our emotional and physical well-being. This workshop is open to anyone wanting to learn more about natural approaches to managing their hormone health Get in quick before it sells out! Head over to the link below to register your place! , https://www.eventbrite.com.au/e/mastering-your-hormones-wor

18.01.2022 , I feel so lucky and grateful to be surrounded by so many amazing, strong and beautiful women in my life that support and inspire me everyday Thank you to my gorgeous friends for the nomination ... @nicoledalessandroperth @melspat78 @serenitywellnesscollective Heres to all the strong women across the world! Lets support each other #challengeaccepted #womensupportingwomen #womenempowerment See more

17.01.2022 The fourth and final phase, is the Luteal Phase. This phase lasts from ovulation until the day before your next period begins, generally 12-16 days. ... The Luteal Phase is your bodys Youre beginning to slow down, preferring to spend less time with others, and beginning to turn inwards. You can start to crave comfort, nesting, tidying and organising. If the egg cell is not fertilised, the body prepares to shed the uterus lining to begin the menstrual phase. Estrogen, progesterone and testosterone rise to their highest levels during this phase, then dropping right off before your period begins PMS is common during the second half of this phase if an imbalance is present. Practice some nurturing self-care during the week before your period. This could mean eating really nourishing healthy comforting and grounding foods, taking a yoga class, getting to bed early one night, sleeping in later one morning, reading a favourite book, getting a massage, and anything else that makes you feel nourished and balanced When you honour your bodys innate need for rest and relaxation during this phase, you will enhance your ability to get more out of the active phases of your cycle Start taking it easy with exercise as your energy, strength, sleep quality, recovery, motivation all decreases in this phase. Nutritionally, theres a lot going on this final phase! Your nutrition will directly impact hormonal shifts occurring and affect how you feel during the next phase your period. : Manage inflammation many PMS/period symptoms are due to inflammation. Combat inflammation by adding in more of the following Omega 3 rich foods ( wild fatty fish, chia and flaxseeds, walnuts, grass fed beef, turmeric, ginger, mushrooms, garlic and green tea) Focus on magnesium most people are deficient in the crucial mineral. It helps balance blood sugar and energy, supports bowel elimination and relax muscles. Can also help with sugar cravings, digestive issues, anxiety, cramps.

17.01.2022 These are my EASY HEALTHY ANZAC BISCUITS ... 1 cup almond meal 1 cup of desiccated/shredded coconut 1 cup walnuts chopped finely 1 Tbsp collagen powder 14 cup coconut oil 14 cup honey 1 tsp. baking powder 1 tsp. water 1. Preheat oven to 120 degrees Celsius and line a baking tray with baking paper. 2. In a large mixing bowl place the almond meal, coconut, collagen powder and walnuts and mix together. 3. In a small sauce pan melt the coconut oil and honey together. 4. Take the saucepan off the heat and add the baking powder and water, stir together until it foams and turns a white-ish colour. 5. Transfer this into the dry ingredients and mix well until combined. 6. Take a tablespoon full of mixture, roll into balls, place on the baking tray and flatten. 7. Place the tray into the oven and bake for 35 minutes or until golden brown. 8. Allow to cool and harden, then enjoy with a nice cup of tea!! is a day for remembering those that fought for our freedom and those that continue to protect us #lestweforget See more

17.01.2022 Understanding our hormones, cycle and bodies is important! If we are paying attention, there are benefits that can come from being aware at where you are in your cycle and doing the right things for your body in each stage ... Each phase of your monthly cycle brings about different physical and emotional feelings. There is a reason that nature has seasons of cold and quiet and seasons of growth and lots of light Our bodies are just like the natural environment around us and we should honour our own cyclical nature Understanding how your hormones work in each phase of your cycle is the key to maximizing your potential in your personal and professional life! As women we need to be learning these key phases, with each stage being super important as there is a lot you can do to support your body and reduce symptoms such as PMS. Support your menstrual cycle so that you can feel good all month long Over the next week I will be going through the 4 phases of the menstrual cycle. In each phase our brain, hormones and body are completely different. These phases can impact how you feel, think, and process information. This means: We have different levels of energy and athletic ability. We have different social needs. We have different creative and critical thinking abilities. We have different nutritional needs. When you understand your hormones and the different cycles that your body naturally moves through, then you can harness this power and use it to your advantage and arm yourself with the knowledge to take back control over your body See more

17.01.2022 Stress creates a series of chemical reactions in your body, putting your hormones completely out of whack and creating all kinds of problems Our bodies are not designed to work this way.... Its making us sick, overweight, tired, hormonally challenged, infertile and depressed I know were living in very stressful times at the moment, BUT there are still lots of helpful tools and tricks you can apply to your life to get on top of it before it becomes a real problem. Some of my tools and tricks to let go of and manage stress and bring your body back into balance are: Get adequate sleep Aim for 7-8 hours a night. Eat a regular balanced diet, full of dark leafy greens, vegetables, fruits, good healthy fats, good quality proteins and complex carbs Exercise... Even if its just a walk around the block Belly breathing exercise. Meditation or some form of mindfulness, even if its only for 5-10 minutes Talk to a friend, partner, family member.. anyone whom you can trust Get among nature! Walk barefoot on the grass.. Go for a beach walk Use essential oils to help ground and calm yourself Practice some form of self care See more

16.01.2022 DEEP SLEEP BLEND Our mental and physical health is greatly affected by the quality of our sleep This deep sleep blend is made up of essential oils known for their calming and relaxing properties ... In this blend, these oils work together to promote deep relaxation, ease feelings of tension, calm emotions, lessen stress, and promote peaceful deep sleep This roller blend works well for all ages. 5 drops Lavender Peace 5 drops Cedarwood 5 drops Frankincense 5 drops Balance scent 3 drops Vetiver 3 drops Roman Chamomile Combine the essential oils and FCO (Fractionated Coconut Oil) in a 10ml roller. Apply to the bottoms of your feet, temples, wrists, back of neck and over your heart, to promote that deep sound sleep

16.01.2022 How many of these products are you exposing your body to on a daily basis? I have swapped out most of my toxic products for natural organic options. I often get asked which products I use... ... Below are my go to These include: All Makeup: @inikaorganic Deodorant: @noosabasics and @blackchickenremedies Shampoo & Conditioner: @kaaral_official Body wash and body lotion: @ecotan and @doterraaunz Skin care: @muktiorganics and @doterraaunz Nail Varnish: @biosculpturenails only use for special occasion. Toxic chemicals play a huge role in hormone imbalances. These chemicals hang around in our body and throw our hormones out of balance by messing with our liver, our digestive systems and even more so, messing with our HORMONES!! Many of these toxins act like hormones and can disrupt a fragile endocrine system. It doesnt have to be difficult... Educate yourself on what products you are using. Start slow and swap out your products as they run out See more

16.01.2022 , .. , Happy Fathers Day to my amazing Dad, who is truly dedicated to his family and has a heart of PURE GOLD I am so grateful to have this special man in my life ... ! #fathersday2020 #love #family

14.01.2022 Early bird price of $30 ends very soon. Dont miss out!! To take advantage of this special offer before the price goes up ~ click on the link below to register your place ... https://www.eventbrite.com.au/e/mastering-your-hormones-wor

14.01.2022 Today is , highlighting the topic of mental illness. Mental illness, depression and anxiety comes in many shapes and forms. Sometimes its the people who look the happiest, that are broken and are struggling the most! This is something very close to my heart as I have suffered depression & anxiety in the past and have lost a loved one to suicide because of this ... Not everyones comfortable asking for help when they need it. Thats why we need to ask today and everyday! , " ~ Spread more kindness and less judgment. Ask the question #ruok today and everyday! See more

12.01.2022 There is a common held belief that it is normal for women to be in crippling pain during their period I hear this quite often from women who have suffered for years or sometimes decades. So many women tell me each month they are bed bound, curled up in a ball waiting for their painkillers to kick in. ... They describe the all-too familiar dragging sensation and stabbing or burning feeling in their pelvic area. Does awful period pain sound familiar? Ladies, I want you to know that period pain is COMMON, but it is Pain that is stabbing, burning or throbbing, lasts for several days, doesnt respond to pain killers, is so severe it causes vomiting or forces you to miss days of work or school is normal. ! , ! In my workshop I will be sharing what a healthy period and cycle should be like, by creating hormonal balance and nurturing your mind, body and soul. Afterall, our hormonal balance is critical to our emotional and physical well-being. This workshop is open to anyone wanting to learn more about natural approaches to managing their hormone health. To take advantage of the early bird offer which ends TODAY! 13th July. Head over to the link below to register your place! , https://www.eventbrite.com.au/e/mastering-your-hormones-wor

12.01.2022 Some of tomorrows delicious treats for my Workshop!! Choc Mint Bliss Balls Lemon, Ginger & Turmeric Bliss Balls ... Wild Orange & Cardamom Raw Chocolate There is spot left!! To reserve the last place, go to the booking link below. https://www.eventbrite.com.au/e/reduce-stress-and-sleep-dee

12.01.2022 There are ONLY 2 places left for Saturdays Mastering Your Hormones workshop. Empower yourself with the knowledge of your bodys natural hormones and menstrual cycle by taking the first steps to naturally address any period problems you may be experiencing. This workshop is open to anyone wanting to learn more about natural approaches to managing their hormone health. ... An informative and fun workshop learning what a healthy period and cycle should be like, by creating hormonal balance and nurturing your mind, body and soul. Afterall, our hormonal balance is critical to our emotional and physical well-being. Click on the link below to register your place https://www.eventbrite.com.au/e/mastering-your-hormones-wor

11.01.2022 Ladies, are you experiencing any of the symptoms below? * Heavy or painful periods * An irregular cycle * PMS... * Breast tenderness, headaches, fatigue or hot flushes * Trouble sleeping at night If so, then theres a chance that your hormones might be out of balance! Many women go through life believing that we simply have to put up with these symptoms and its just part of being a woman! Well, let me tell you that you dont need to put up with these symptoms anymore, because Im here to help!! Please join me on Saturday 25th July for an informative and fun afternoon, where I will share my knowledge and passion for hormonal health. In this workshop youll learn: What a healthy period and cycle should be like. The major causes of hormonal imbalances and how to address them. The four phases of our menstrual cycle and how to support yourself physically, emotionally and nutritionally throughout the month. How to support your health and well-being with the use of essential oils, and how they can be used for physical and emotional support during your menstrual cycle. How to have happy, healthy and balanced hormones! This workshop is open to anyone wanting to learn more about natural approaches to managing their hormone health. Healthy afternoon tea will be provided, along with your very own Superwoman essential oil roller bottle blend and a natural moonstone crystal to support feminine energy and bring peace, calm and balance into your life There are limited spaces available, so bookings are essential. To book your place, go to the link below, where you will find full details of the event. Take advantage of the early bird offer which ends on 13th July! Hope to see you there https://www.eventbrite.com.au/e/mastering-your-hormones-wor

11.01.2022 - Have you tried creating your own DIY surface spray? Using essential oils to create your own cleaning spray is not only safe for the environment, but it is safe for yourself and your family too! ... This all-purpose spray is perfect for cleaning hard surfaces in the kitchen, bathroom and around your home You will be surprised how easy it is to create this simple and inexpensive non toxic cleaner With natural cleansing and purifying properties, certain essential oils can be a helpful part of your regular cleaning routine. Not only can essential oils be used to cleanse surfaces and purify the air, but they leave behind a pleasant aroma that will instantly make your home feel clean and refreshed : 100 mls White vinegar 2 Tbsp onguard concentrate cleaner 10 drops clove 8 drops cinnamon bark 11 drops wild orange 375ml cooled, boiled or distilled water. 500ml Spray bottle : 1. Put vinegar, Onguard concentrate cleaner and essential oils into a 500ml spray bottle. 2. Top with water. 3. Shake well before each use. 4. Spritz on surfaces and wipe clean. See more

11.01.2022 CALM BLEND A beautiful blend to bring calm and balance to your day, by soothing emotions, uplifting the mood and promoting a sense of happiness, peace and mental clarity Want to get your hands on this gorgeous blend?... All attendees at the Natural Solutions - An Introduction to Essential Oils workshop will be receiving this beautiful Calm Blend To book your place.. register via the link below https://www.eventbrite.com.au/e/natural-solutions-an-introd

10.01.2022 ! ! 10% off site wide for preferred customers (who already get wholesale prices - so we’re looking at 35% off. I can’t even get those prices!!) ... I’m doing $10 USD back for new customer orders and $40 USD back for new ambassadors!! : 1 VITALIZE for WOMEN- A blend of adaptogenic herbs and amino acids that target the nutritional needs of women. This amazing supplement helps to support healthy estrogen levels, energy & vitality. Supports brain and body function as well as supporting a balanced mood 2 CHILL (our full spectrum terpene oil) and SLEEP SPRAY - supports anxiety and gives you the best sleep ever 3 COLLAGEN - goodbye fine lines and stretch marks! Hello smoother and youthful looking skin 4 RELIEF SPRAY- designed to relieve any discomfort in the body and promotes relaxation. I’ve never seen a site wide sale like this before so take advantage of it! If your order contains one of those 4. !! http://shop.myqsciences.com/cameronperna

09.01.2022 Are you curious about essential oils and wanting to try them before you commit? Well I have an opportunity just for you!! If youd like to try some essential oils and learn more about doTERRA, I would love to spoil you with FREE samples!... These small bottles of oils have truly transformed my life!! Did you know: Essential oils are pure extracts from plants and are 5070 times more powerful than herbs. Plants produce essential oils to fight threats such as mould, fungus, viruses and bacteria. They are natures defence mechanism for plants and cells. dTERRA essential oils have had such a positive effect on myself, my friends, and my family emotionally, physically and mentally. My journey with dTERRA started 6 years ago, when I was suffering with anxious feelings, low mood, sleep issues and hormonal imbalances. Since using these beautiful oils I have experienced better health and wellness and live a life with improved immunity, sleep, along with hormonal and emotional balance. If you are wanting to know a little more about essential oils and how they can support you, I would love to share a sample with you. Free Samples are ONLY on offer if you: Live in Australia. Do not have a doTERRA membership. Are not working with another doTERRA consultant. Please click on the link below and tell me what is the main issue you would like support with, so that I can best serve your needs https://mailchi.mp/834a64c2ed44/yci3h84tww

09.01.2022 It’s amazing what you may find when you push yourself beyond your own limits. Inner strength grows in the moments when you think you can’t go on but you keep going on anyway ... On Friday I hiked part of the cape to cape track with the lovely @bareandwilde retreat ladies. Such a challenging but rewarding day for me physically, mentally and emotionally! But I did it The beautiful scenery made all the pain worth while! Thank you to these gorgeous ladies that encouraged and supported me along the way! See more

09.01.2022 The way we breathe has a huge impact on how we feel mentally, physically, and emotionally. Deep breathing can relieve anxiety, promote relaxation, combat stress by decreasing cortisol, slow our heart rate down and support our overall wellbeing ... When our bodies are under stress, our breathing pattern changes, which can disrupt the hormones in our body. A breathing technique that can help the nervous system relax and promote good quality sleep is square breathing, also known as box breathing Square breathing is a type of breathwork that can shift your energy, connect you more deeply with your body, calm your nervous system, and decrease stress in your body Square breathing is a powerful, yet simple, relaxation technique that aims to return breathing to it’s normal rhythm and may help to clear the mind, relax the body, whilst improving focus. Deep breathing exercises such as square breathing have been positively associated with everything from better sleep and improved heart health, to mental clarity and improved cognitive function This breathing technique has the same effect on the mind as meditation, allowing you to slow down and mentally relax for a minute or two Give it a try when you need to calm down, fall asleep or maybe you could add it to your daily routine as the first thing you do when you wake up and the last thing you do before you sleep , - . ~ Andrew Weil, M.D See more

09.01.2022 Join me for an informative and fun workshop to learn all about how to safely and effectively incorporate essential oils into your home to care for yourself and your family This informative session is for anyone interested in improving their well-being, increasing energy levels, wanting to start their journey towards a low toxic home and finding natural solutions for the family, home or workplace.... doTERRAs Home Essential Kit is a great way to get their top 10 oils into your home and also comes with doTERRAs Petal diffuser! These beautiful essential oils may help and benefit everyone in your family from supporting your moods, immune system, digestive health, sleep, respiratory system, energy, stress, muscle tension & soreness and even cleaning around your home! If you have been considering bringing essential oils into your life, then now is the perfect time to take the next step towards natural living. Register for this workshop through the link below. https://www.eventbrite.com.au/e/natural-solutions-an-introd

06.01.2022 The Menstrual Phase is for rest and renewal, lasting approximately 3-7 days. of your cycle is the first day of bleeding, where your progesterone level plunges which causes the break down and shedding of your uterine lining. As menstruation gets under way, the key sex hormones, estrogen and progesterone decline and are no longer present in large quantities. You may feel a sense of release and relief when menstruation commences.... Think of this phase as your bodys During this week, your energy is at the lowest it will be during your cycle causing you to possibly feel introverted and introspective. This leads to a desire to rest and take a break from daily duties or even take a day off. This is a perfect time to turn inwards, take time for yourself, take naps, rest and restore so that you can be your vibrant self during the other three phases. Exercise should be limited to gentle movement and stretching like yoga, Pilates and walking. Hormones are low, which means energy is too. In fact, slightly less oxygen is delivered to your muscles, making physical fatigue even more heightened during workouts. Nutritionally, now is a good time to eat foods that stabilise mood and cravings as well as eating foods that are rich in minerals to restore and replenish lost nutrients Focus on warm and nourishing foods like slow cooked meats, stews, soups and roasted veggies. These can be easier on digestion, which is affected during the period. In Chinese medicine, warm, cooked foods are super nourishing for our periods and fertility. Bump up your omega 3 fat intake (especially for period pain). Omega 3s are found in foods like wild fatty fish (salmon, sardines, tuna) chia and flaxseeds and walnuts Tune in to cravings and satisfy them smartly. There are reasons why certain period cravings are very common for example chocolate cravings can signal need for magnesium, which helps relax muscles (including the uterus). Anti-inflammatory foods like ginger and turmeric root can be extremely helpful for period symptoms, especially pain

06.01.2022 So much goodness in one cup It has become one of my favourite ways to start the day ... Apart from the fact that this is one of the most DELICIOUS drinks, ceremonial grade cacao is one of the most nutrient dense, antioxidant-rich plant product on the planet It’s super rich in essential minerals such as magnesium, zinc, iron, calcium, manganese and chromium Due to the high levels of theobromine (cardiovascular stimulant) you’ll get a gentle lift in energy.. but unlike coffee, you won’t feel any jitters or have any dreaded crashes that other stimulants can give you If you haven’t yet experienced the magic of ceremonial cacao, I highly recommend you give Cacao Collective a try and feel it for yourself See more

04.01.2022 Thank you to all the beautiful ladies that came today to my Reduce Stress and Sleep Deeply workshop We had a lovely morning talking about all the different ways we can support ourselves during stressful times, when we are feeling anxious and to help us have a beautiful deep restful sleep! The ladies were gifted a jar of relaxing bath salts and a Howlite crystal stone to support their well-being ... They were able to make up a roller bottle blend to take home to support their sleep, stress or mood. We finished off with some delicious raw treats that were infused with the essential oils I love sharing my knowledge and passion of essential oils and natural holistic health with likeminded women

04.01.2022 HAVE YOUR SAY With the WA Government announcing the Phase 3 restrictions lifting around mid to the end of June, Im starting to plan my next workshops... so I decided to seek my loyal communitys valued input on which workshop youd like me to hold first. Oh and to give you some peace of mind, it goes without saying that I will comply with all social distancing rules, with only 8 attendees permitted per workshop.... To help me achieve this, Ive created a very brief survey (only 5 questions), so if you can spare a minute of your time Id be so grateful See this link here... https://www.surveymonkey.com/r/6FGVHLQ PS... By taking the survey youll go into the draw to win a free* ticket to attend one of my workshops this year. Thanks in advance

04.01.2022 CALM BLEND A beautiful blend to bring calm and balance to your day, by soothing emotions, uplifting the mood and promoting a sense of happiness, peace and mental clarity 10 drops of Balance... 10 drops of Lavender Peace 10 drops of Wild orange 5 drops of Vetiver Combine the essential oils and FCO (Fractionated Coconut Oil) in a 10ml roller. Wear as a perfume. Apply to temples, wrists, back of neck and over your heart NOTE | Citrus oils should be avoided topically before direct sunlight or exposure to artificial UV rays.

02.01.2022 This blend is EVERYTHING when it comes to hormone support for us superwomen It is the ULTIMATE hormonal synergy blend, that can help support healthy hormonal levels!... Excellent for boosting your mood, balancing hormones, supporting adrenal function, it is calming on the nervous system and energises your day! This blend smells so amazing that I wear it as my perfume (Pregnant mamas please avoid this blend as using Clary Sage may cause uterine contractions). To ultimately support healthy hormonal levels, its important we dont neglect our nutrition, exercise, stress management or self-care and make attempts to reduce our toxic load Want to get your hands on this gorgeous blend?? All attendees at the Mastering Your Hormones workshop will be receiving this beautiful Superwoman Blend so that they can start channeling their inner goddess by enhancing energy and boosting happy neurotransmitters! There are ONLY a few places left... To book your place.. register via the link below! . https://www.eventbrite.com.au/e/mastering-your-hormones-wor

26.12.2021 .. .. I have had a so many people say to me lately how different I look, how much lighter and brighter I seem. Honestly, this year has been a big one for me. A year of many changes, which has seen me grow enormously ... I always knew there was something more for me out there. I knew I had a purpose in my life to help people.. if that was to help and support women hormonally, for people to feel healthier in their bodies and mind or to provide people with financial freedom for their families. At the beginning of this year I had lost my passion and purpose and the last few months it has all come back! I have always been scared of change and the fear of the unknown. Now I embrace it and trust that this is my new path in life. To help people physically, emotionally and mentally but most importantly provide them with the financial freedom that we all want and need. My Q business has provided me with all of this! Q has allowed me to focus more on building my hormone and reiki business and will provide my husband and I the financial freedom that we have dreamed of for years. Q will allow my husband and I to travel more and support our families financially. We don’t have any children, but we have lots of nieces and nephews that we would love to help I want to make a difference in people’s lives and this business allows me to do this! This business and the community of amazing people in it are so supportive... it fills up my cup again! I have found my tribe of people I am so grateful for not allowing fear to stand in my way of what my soul truly desires These products and this income are changing so many lives If you are reading this and you know you need a change, don’t let the fear hold you back from trying something new. It could be the best decision you ever make! Take the leap.. I am so glad that I did! .

19.12.2021 ? Why is so important? Sleep plays a vital role in good health and well-being throughout your life! The rest and repair it offers our body, is critical to life. ... With great sleep, we have improved memory, cognition, and better immune function. With restorative sleep, we have improved mood, enhanced physical and emotional resilience, increased physical endurance and better hormonal function When our sleep cycles are disrupted, both our stress hormones and our sex hormone can be impacted too! Everything works better with restorative sleep our digestive systems, our sex hormones, our mood, our skin and even our thyroid ! 1ml of Chill Elixir under my tongue 30-45 minutes before bed and 6 sprays of the sleep spray under my tongue 15 minutes before bed. Before I started on the Q products, I suffered from insomnia. I would wake every night around 1-2am and would be awake for sometimes 2-3 hours I now sleep so deeply and wake up feeling fully rested and ready for the day!!! If you need help with sleep these babies are for !! These incredible products are on til the end of this month! If you want to try these for yourself, comment below and I’ll send you some info, or pop me a quick DM .. ’ (&’ ). See more

30.11.2021 My beautiful beautician Sonia Skinsocietyperth said to me today, WOW look at your skin! Your face looks so much smoother, less puffy and swollen and a lot more thinner.. have you lost weight? It's not often that I come across a product that blows me away with how quickly and effectively it works. But, when I do, naturally I want to share this with all of you, because I know you will all benefit from it too I have taken powdered collagen for 3 years now. Whilst I al...ways got comments on my skin, I never really noticed any changes. I came across this liquid collagen 8 weeks ago. When I started hearing and seeing my friends results after 10 days, I had to give this collagen a go for myself This collagen comes in two different types, reFORM is all about repairing skin, reBUILD is all about repairing tissues in the body and weight loss. This is what I've noticed after having a spoonful each day for 17 days of the reForm and reBuild collagen (swipe to see the results): My skin tone is more even and brighter My eye bags are lighter and almost gone My skin is a lot softer and smoother My face is less puffy and swollen My hair feels a lot more thicker and healthier My body feels less swollen and inflamed, and not retaining as much fluid. Here's some facts about the reFORM Collagen: Our hydrolyzed collagen peptides are medical grade and designed for maximum results. Naturally derived structural collagen that supports healthy connective tissue from head to toe. Types I, II, V, and X Collagen Peptides Vitamins and minerals for supporting collagen production, uptake, and absorption Sodium Hyaluronate, a more stable and easy-to-absorb version of Hyaluronic Acid, to promote healthy supple skin Biotin for healthy hair support Resveratrol for healthy cell regeneration support This is absolutely the best tasting collagen too! It tastes like dessert!! So yummy!! If you want to try this for yourself, comment below and I'll send you some info, or pop me a quick DM Psst if you act quickly I’ve got $25 cashback to give on orders (T&c’s apply). Let’s get glowing together See more

15.11.2021 If you are wanting to learn about and experience Reiki, I highly recommend doing this course with my beautiful friend Nicole D'Alessandro I will be supporting and assisting her again on this weekend

07.11.2021 Such an amazing hike to these beautiful falls It can be a little tricky to get to but it’s well worth the trek to see ... Definitely put it on your list next time you’re exploring the Southwest of WA , , , #quinninupfalls #southwest #capetocapetrack

01.11.2021 , . , Here’s a snippet of one of the highlights from my amazing getaway down south. The Meelup Regional Park Coastal TrailDunsborough to Eagle Bay. ... Breathtaking views.. especially the climb to the lookout.. absolutely stunning

19.10.2021 Disconnecting from our technology to reconnect with ourselves is essential I feel so at peace when I am out in nature, exploring new places, taking in all it’s beauty and leaving social media/technology behind ... I’m heading down south today, so while I’m away I will be taking sometime out to unplug, unwind and be PRESENT , . ~ Eleanor Brownn See more