Mel O’Connor Movement in Brisbane, Queensland, Australia | Fitness trainer

Mel O’Connor Movement

Locality: Brisbane, Queensland, Australia

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• Medical and health
• Coach
• Fitness trainer

21.01.2022 I’d like to officially welcome everyone to Mel O’Connor Movement! My name is Mel and I’m a qualified Strength & Conditioning Coach based in Taringa, Brisbane. As an S & C coach, I work with clients on building strength, weight loss, rehabilitation, athletic performance and more. I absolutely LOVE seeing my clients smash their goals and achieve incredible results. Contact me today for a complimentary movement assessment and follow along on my journey! #meloconnormovement @ Taringa

18.01.2022 Appreciation Post Shout out to my number 1 client His motivation and dedication is a dream. 1 year on and he has put on 14kg and has gone from not being able to do a body weight squat to being able to squat 100kg for reps Proud doesnt even begin to start to describe how I feel about him and his progress. He trusts me without a question and we have come out the other side of 2018 with some really impressive results which are all a credit to his hard work in the gym... You make this all worthwhile Zachary, heres to another great year

13.01.2022 Thanks @rocktapeaustralia for the Level 1 taping course today. Rocktape is used to decrease pain, unload tissue through decompression and improve neural stimulus that can increase body awareness through full ranges of motion. Being able to correctly use rocktape can impact posture and movement quality and decrease compensatory reactions and greatly increase client outcomes.

11.01.2022 Id like to officially welcome everyone to Mel OConnor Movement! My name is Mel and Im a qualified Strength & Conditioning Coach based in Taringa, Brisbane. As an S & C coach, I work with clients on building strength, weight loss, rehabilitation, athletic performance and more. I absolutely LOVE seeing my clients smash their goals and achieve incredible results. Contact me today for a complimentary movement assessment and follow along on my journey! #meloconnormovement @ Taringa

08.01.2022 This month Im going sugar free to raise funds to bring a healthy dose of happiness to sick kids. This November over 43,000 kids will be admitted to hospital and they need our help. As a healthcare professional, I see many clients suffer from the effects of consuming too much sugar. Although we may not see it, sugar is often hidden in many of the processed foods we consume day to day. Sugar can have some serious negative effects on your health and can cause: Heart disease... Obesity High blood pressure Type 2 diabetes To minimise your daily sugar intake, focus on eating whole, unprocessed foods and limit packaged foods & drinks that contain added sweeteners. If youd like to join me in kicking your sugar habit and see how you feel, head to sugarfreeme.org.au or search my name to make a donation.

05.01.2022 This month I’m going sugar free to raise funds to bring a healthy dose of happiness to sick kids. This November over 43,000 kids will be admitted to hospital and they need our help. As a healthcare professional, I see many clients suffer from the effects of consuming too much sugar. Although we may not see it, sugar is often hidden in many of the processed foods we consume day to day. Sugar can have some serious negative effects on your health and can cause: Heart disease... Obesity High blood pressure Type 2 diabetes To minimise your daily sugar intake, focus on eating whole, unprocessed foods and limit packaged foods & drinks that contain added sweeteners. If you’d like to join me in kicking your sugar habit and see how you feel, head to sugarfreeme.org.au or search my name to make a donation.

04.01.2022 Thank you, thank you, thank you, from the bottom of our hearts, to everyone who attended & supported our Open Day event over the weekend! We are so grateful to ...be a part of such a generous & active community A special thanks to Bike n' Blend, Chobani, Sleepy's The Mattress Experts, Remedy Drinks, & Headspace for all your support & contributions on the day Also, massive shoutout to the big man himself, Zac Litherland - Inspire HQ for organising this incredible event & making it all come together. You're a legend #inspirehealth

01.01.2022 SOUND ON At Inspire Health Services we aim to create the best quality of integrated allied health and performance care. We work together embracing professiona...l scope of practice to make sure we get the result the client deserves in the fastest possible time We are Inspire Health and we look forward to helping you in anyway we can