Mel’s FitCut MFT in Melbourne, Victoria, Australia | Athlete

Mel’s FitCut MFT

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9922 1100

Address: 211 La Trobe St 3000 Melbourne, VIC, Australia

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Likes: 35

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• Medical and health
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17.01.2022 Hey How’s your leg drive Explosiveness looking?? If you want to improve on it, you HAVE to try out this exercise!! - The Exercise consists of Burpes and high box Jump. Before you start you need light dumbbells in each hand,from there you’ll perform normal burpes but as you come down you’ll be doing push ups. From the push ups you’ll get up and jump on top of the box, if it seems to be to easy for you, might aswell increase the dumbbell weights and increase the height of the B...ox. * There you have it another beneficial exercise that can help you increase your explosiveness in your crazy big legs,make sure you’re always working your ass off every session and mans out... #explosivelegpower #legsworkout #trainlikeanathlete #nodaysoff #dedicationhasnolimitation @mel_solo11 @kingf1t @champion See more

17.01.2022 I honestly think in order for one to become successful , determined and persistent in doing what they do ...They need to learn to love themselves and love whatever they are invested in!! Love is the most powerful thing known to humans, you can’t expect to achieve something amazing if you’re not loving and trust the process. #motivationmonday #lovewhatyoudodowhatyoulove #nothingstoppingusnow #gogetit #workhardstayhumble #trainlikeanathlete #dedicationhasnolimitation

09.01.2022 Try these Arms exercises next time you train Arms Warm up: Do normal pushups , then side 2 side push ups (don’t know what they are called) , lastly smash it out with diamond pushups . Triceps Working set - Bodyweight Dips or / Weighted dips( I used weighted ball)... - Overhead Cable Tricep Extension -Lying Cross Chest Tricep Extension - Biceps Working set -Seated Incline Dumbbell Curl - Ez Bar Preacher Curl -Behind Back Cable Curl *Tell me what you think about these Exercises #armsworkout#fitness #trainlikeanathlete #beastmodeactivated #dedicationhasnolimitation #championusa @champion @mel_solo11 @kingf1t See more

05.01.2022 Crazy Cardio and Core session today before comp next week. Here’s what we trained today : *Always start every session with mobility stretches, can find this on my page highlights -... * Warm up 5 mins on static bike *Go on Bike for 12-20 mins doing 30 seconds working 85% and then rest for 30 seconds up until you reach upto 12 minutes or even 20 *8Mins on treadmill ; 1 minute jogging and then 1 minute sprints * 3 sets of 3 Min on the (stepping machine) not sure what it is called.... * Row for 1000 metres on Rower *5 Min skip - skip for 1 minute then rest for 45 seconds ABS WORKOUT * Normal plank for 45 seconds then rest and repeat 4 times *Side plank 3 sets of 1 minute *Abs roll out 3 sets of 8-10 * Decline crunch 4 sets of 10 #cardiotings #workhardplayhard #trainlikeanathlete #dedicationhasnolimitation @kingf1t