Mel Semmler | Product/service

Mel Semmler

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14.01.2022 It’s a super tough gig recipe testing Life Clubs new 6 week challenge! The meals are super delicious Guys if you have done my 40 day challenge before, make sure you jump on board Life Clubs 6 week challenge! The great thing is (like my 40 day challenge) you don’t have to live in port lincoln to do it. Our aim is to help as many people as we can improve their diet. What are you waiting for? Jump on toLife Club’s website and check it out! ... (Link in bio) @lifeclub_pl @emilymayhartley #lifeclub #challenge #6weekchallenge #health #diet #balance #deliciousfood #portlincoln #localsupport #fitness #newyear

08.01.2022 Even though our challenge has finished I’m still sticking to prepping my lunch for 4 days of the week. If you don’t do this then get on it! It’s super easy and makes you eat healthy. It’s a no brained for me... Some people say you should stick to 80/20 or 90/10 rule healthy vs unhealthy....What ever it is just make sure there is way more fresh unprocessed food in your everyday life than packaged food

07.01.2022 Morning runs in the sun...oh how I’ve missed this! Remember if you struggling to get started...always remind yourself how you feel once you have finished! Go chase those endorphins

06.01.2022 Gotta love the sunshine! Make sure you get out over the next few days for some vitamin D! It brightens your mood